She Runs Ultras
Episodes
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
10 Apr 2026
Contributed by Lukas
Ever get to a point in your training where you have so much on your plate that you're not sure you'll be able to continue? Yeah, me too. ...
Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
03 Apr 2026
Contributed by Lukas
In this episode, I'm chatting with Badwater 135 finisher, Peggy Ward. Peggy has an impressive ultra resume including multiple 50 & 100 mile...
Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training
27 Mar 2026
Contributed by Lukas
If you’ve ever caught yourself thinking, “I’m too slow… too old… not cut out for this…” — this episode is going to hit close to home. ...
Ep. 319 - 7 Unconventional Steps To Successful Ultra Training
20 Mar 2026
Contributed by Lukas
When you think about “successful” ultra training…your brain probably goes straight to outcomes.Finishing. PRs. Going farther than you ever have ...
Ep. 318 - The Fastest Way To Sabotage Your Training
13 Mar 2026
Contributed by Lukas
Have you ever felt like you’re doing all the right things…reading the articles, trying the plans, tweaking your training and yet somehow your prog...
Ep. 317 - 🧚 You Don’t Need Permission to Run an Ultra… But Here It Is Anyway!!
06 Mar 2026
Contributed by Lukas
Somewhere along the way, a lot of women start downplaying their running goals.“It’s just a 50K.”“I mean… there are people running way farthe...
Ep. 316 - When Your Body Stops Being Predictable
27 Feb 2026
Contributed by Lukas
In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted ...
Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!
20 Feb 2026
Contributed by Lukas
In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles.She listed everything she’s juggling ...
Ep. 314 - Two Things I'm NOT DOING With My Running This Year
13 Feb 2026
Contributed by Lukas
This year, I’m taking a few things off the table when it comes to my running.First: I’m done calling runs “bad.”Hard? Sure. Uncomfortable? Abs...
Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy
06 Feb 2026
Contributed by Lukas
In this episode I'm chatting with my friend and licensed psychologist, Dr. Alison Roy. She's been a guest on the show before, way back in ...
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
30 Jan 2026
Contributed by Lukas
You guys know that one of my main missions is to get more women into the sport of ultras, so when my friend Meredith reached out to me and said: "...
Ep. 311 - Moab 240 with Caryn Lamphier
23 Jan 2026
Contributed by Lukas
In this episode I'm chatting with my friend and fellow ultra runner, Caryn Lamphier. If you remember back in my Moab 240 recap episode, I menti...
Ep. 310 - Growth Is Cringe & I'm Proof!
16 Jan 2026
Contributed by Lukas
Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one.And every tim...
Ep 309 - Decisions That Make Or Break An Ultra
09 Jan 2026
Contributed by Lukas
We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through. But in most cases…you don’t DNF because you’re not tough...
Ep. 308 - The Stuff No Training Plan Teaches You
05 Jan 2026
Contributed by Lukas
In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan w...
Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)
02 Jan 2026
Contributed by Lukas
Procrastination isn’t a motivation problem. It’s a timing problem.In this episode, I’m breaking down a simple rule that helps you stop overthi...
Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
26 Dec 2025
Contributed by Lukas
I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought...
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
19 Dec 2025
Contributed by Lukas
In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know bef...
Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
15 Dec 2025
Contributed by Lukas
We’re doing something really fun next year and you’re invited!In this episode, I’m spilling the details on the two destination races the She Run...
Ep. 303 - The Simple Way To Sharpen Your Mental Toughness
12 Dec 2025
Contributed by Lukas
In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin:How do you train mental toughness and resiliency when t...
Ep. 302 - How RPE Makes You a Stronger and Faster Trail Runner
05 Dec 2025
Contributed by Lukas
If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought:“Am I doing this right?”“Why does this feel harder today than last wee...
Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out
28 Nov 2025
Contributed by Lukas
If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you.I’m walking you through a c...
Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built for Endurance
21 Nov 2025
Contributed by Lukas
In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, y...
Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025
14 Nov 2025
Contributed by Lukas
What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we...
Ep. 298 - The Art of Racing Your Own Race
07 Nov 2025
Contributed by Lukas
Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone.In this episode, we’re talking about one ...
Ep. 297 - Why You Shouldn't Be Afraid To Lose Some Fitness (And How To Recover After Racing)
31 Oct 2025
Contributed by Lukas
As we wrap up another big year of racing, a lot of runners are asking the same question:👉 “What do I do now that I’m done racing for the year?”...
Ep. 296 - I DNF'd The Moab 240...Here's What Happened
24 Oct 2025
Contributed by Lukas
Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share. 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️ G...
Ep. 295 - 💥 Listen To This When You're Ready To Quit
17 Oct 2025
Contributed by Lukas
Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning ...
Ep. 294 - The Deathbed Test: What Will You Regret Not Trying?
10 Oct 2025
Contributed by Lukas
In this episode, I’m sharing why running isn’t selfish—it’s survival.I talk about:Why I keep politics and world events out of this spaceThe ro...
Ep. 293 - Swap These Two If You're Training For Your First (or farthest) Ultra
03 Oct 2025
Contributed by Lukas
Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YO...
Ep. 292 - Training Updates: Pisgah 50k, Goggins Challenge, & Moab 240 In 2 Weeks!
26 Sep 2025
Contributed by Lukas
This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240. And we'll also discuss the...
Ep. 291 - DNF Drama - My Battle with Bloodroot 50K Results
19 Sep 2025
Contributed by Lukas
What happens when you finish a 50K…but the official results say otherwise?That’s exactly what happened to me back in May when I ran the Bloodroot ...
Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
12 Sep 2025
Contributed by Lukas
We’ve all been there…You take one day off from training.Then one day turns into two.Two turns into seven.And before you know it, weeks have gone b...
Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
05 Sep 2025
Contributed by Lukas
Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.Think you can’t train for an ultra with elevation b...
Ep. 288 - T-minus 6 Weeks Until Moab 240
29 Aug 2025
Contributed by Lukas
Let the freak out begin! (Just kidding...I think.) Here's a quick recap of what I've been focusing on the last couple of weeks and these...
Ep. 287 - How To Know If You're Actually Ready To Race
22 Aug 2025
Contributed by Lukas
Be honest, have you ever gone down the rabbit hole 🕳️ searching for the perfect checklist that will tell you you’re officially ready to run you...
Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race
15 Aug 2025
Contributed by Lukas
I've run this race 3 times now and even though the course never changes, it's always a challenge! The Ragged 75 Stage Race is three consec...
Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire
08 Aug 2025
Contributed by Lukas
In this episode I'm chatting with Natasha Swartley. After retiring from the Navy, she turned her sights to something different - ultra running ...
Ep. 284 - 5+1 Key Differences Between Road Running and Trail / Ultra Running
01 Aug 2025
Contributed by Lukas
Understanding these key differences will help you craft the perfect training plan and race day strategy. So take notes and if you want to hear more ...
Ep. 283 - 🌵Jess Greene Is Having The Time Of Her Life at Arizona Monster 300
25 Jul 2025
Contributed by Lukas
Jess Greene is BACK and this time we're not talking about a 200 mile race, but a 300 mile race! Listen as we talk about the many aspects of...
Ep 282 - The "Woodchuck Incident"
18 Jul 2025
Contributed by Lukas
You’ve heard of bears, moose, and maybe even the occasional skunk sighting on a run...But have you ever been chased by a woodchuck? 🫠In this epis...
Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan
11 Jul 2025
Contributed by Lukas
You missed a workout. Your knee feels weird. You forgot your gels.Cue the internal freak-out... right?In this episode, we’re talking about something...
Ep. 280 - What If Your Limits Are Totally Made Up?
04 Jul 2025
Contributed by Lukas
What is your limit?In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it ...
Ep. 279 - The "C" Word 😁 In Ultra Running
27 Jun 2025
Contributed by Lukas
In this episode we're talking about the "C" word of ultra running...2 of them actually.They are: Countdown & Consistency. We&apos...
Ep. 278 - Drummer Hill 50k Recap
20 Jun 2025
Contributed by Lukas
In this episode, I recap my day at the rainy, rocky, and rooty Drummer Hill 50K—a small, looped trail race in New Hampshire with surprise crew suppo...
Ep. 277 - The Walk / Run Gradient
13 Jun 2025
Contributed by Lukas
At the gym the other day, someone asked me:“Got any advice for a fat guy who wants to start running… asking for a friend?” 😄That sparked a co...
Ep. 276 - What if...
06 Jun 2025
Contributed by Lukas
What if the only thing standing between you and your big, scary goal… was the question you’ve been asking yourself?In this episode, I’m digging ...
Ep. 275 - What to Do When Your Ultras Are Just Weeks Apart
30 May 2025
Contributed by Lukas
In this episode of She Runs Ultras, I’m diving into the topic of racing ultras close together—specifically, why I’m running two 50Ks just four w...
Ep 274 - Bloodroot 50k: Mud, Mountains, and Mental Grit
23 May 2025
Contributed by Lukas
In this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it ...
Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
16 May 2025
Contributed by Lukas
In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competito...
Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k
09 May 2025
Contributed by Lukas
Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready whe...
Ep. 271 - Southern States 200 Recap with Sarah Brandt
02 May 2025
Contributed by Lukas
Today's episode is the long awaited recap of the Southern States 200 race back in March. I traveled to this race to crew and pace for 2 of my a...
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
25 Apr 2025
Contributed by Lukas
Listener Questions Answered: Calories, Tailwind, Sick Days, Blisters & Drop BagsIn this week’s Q&A-style episode, I'm tackling some of ...
Ep. 269 - Why Running A 50k Doesn't "Just Happen"
18 Apr 2025
Contributed by Lukas
In today’s quick-hit episode, we’re talking about what it really means to be in the driver’s seat on your journey to your first 50K finish.No on...
Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
11 Apr 2025
Contributed by Lukas
If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success. Do A...
Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
04 Apr 2025
Contributed by Lukas
It's been far too long since we had a conversation about running shoes. (Ted enters the chat!) In this episode I'm catching up with my goo...
Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
28 Mar 2025
Contributed by Lukas
Jordana Edelstein (nutrition & body image coach) is back! In this episode, we're riffing on the idea that it's hard to hate your body ...
Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt
21 Mar 2025
Contributed by Lukas
In this episode I'm chatting with my client (and friend of the podcast) Sarah Brandt about her upcoming adventure at the Southern States 200. I...
Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training
14 Mar 2025
Contributed by Lukas
This week, I’m diving into TWO big topics: my upcoming adventure at the Southern States 200 and my experience with weighted vest training. Let’s g...
Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
07 Mar 2025
Contributed by Lukas
Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break dow...
Ep. 262 - Running A Spartan Ultra with Bryann Fair
28 Feb 2025
Contributed by Lukas
Ever wondered what it's like to run an ultra with 30-ish Spartan-style obstacles along the way?? 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️...
Ep. 261 - Shin Splints Suck: Here's How To Fix Them
21 Feb 2025
Contributed by Lukas
Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splin...
Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
14 Feb 2025
Contributed by Lukas
What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a ...
Ep. 259 - Trust the Process—Even When It Sucks 😝
07 Feb 2025
Contributed by Lukas
I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging ...
Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)
31 Jan 2025
Contributed by Lukas
We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. But here’s the cold, ...
Ep. 257 - 🤔 How To Decide Which Race Is Right For You
24 Jan 2025
Contributed by Lukas
Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you ...
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
17 Jan 2025
Contributed by Lukas
Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their ar...
Ep. 255 - 5 Things To Know Before Your First Ultra
10 Jan 2025
Contributed by Lukas
It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode...
Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
03 Jan 2025
Contributed by Lukas
Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up...
Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
27 Dec 2024
Contributed by Lukas
🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉 Thank you for being part of the *She Runs Ultras* community! As we wrap up the year,...
Ep. 252 - Speed💨 vs. Effort 💪🏼
20 Dec 2024
Contributed by Lukas
In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra ...
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
13 Dec 2024
Contributed by Lukas
This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have reson...
Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
06 Dec 2024
Contributed by Lukas
Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 train...
Ep. 249 - Heavier Than Ever Before
29 Nov 2024
Contributed by Lukas
In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight a...
Ep. 248 - Stop Indulging In Confusion 😵💫
22 Nov 2024
Contributed by Lukas
In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision ...
Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races
15 Nov 2024
Contributed by Lukas
In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and map...
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
08 Nov 2024
Contributed by Lukas
I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I...
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
01 Nov 2024
Contributed by Lukas
In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you throug...
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
25 Oct 2024
Contributed by Lukas
I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I&...
Ep. 243 - My First 100 Miler with S'te Elmore
18 Oct 2024
Contributed by Lukas
Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds famil...
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!
11 Oct 2024
Contributed by Lukas
Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of ...
Ep. 241 - My First 50k with Chelsea Bromley
04 Oct 2024
Contributed by Lukas
If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at th...
Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
27 Sep 2024
Contributed by Lukas
Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 20...
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
20 Sep 2024
Contributed by Lukas
Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a...
Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
13 Sep 2024
Contributed by Lukas
Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a rec...
Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners
06 Sep 2024
Contributed by Lukas
If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort...
Ep. 236 - Project Perimenopause
30 Aug 2024
Contributed by Lukas
I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share m...
Ep. 235 - My First 50k with S'te Elmore
23 Aug 2024
Contributed by Lukas
I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this ...
Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race
16 Aug 2024
Contributed by Lukas
Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare y...
Ep. 233 - My First 50k with Jodi Horon
09 Aug 2024
Contributed by Lukas
In this episode I'm chatting with newly minted ultra runner: Jodi Horon. Jodi is a member of the She Runs Ultras crew and we've been worki...
Ep. 232 - How To Successfully Integrate Back to Back Long Runs
02 Aug 2024
Contributed by Lukas
An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm shar...
Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To Your Race
26 Jul 2024
Contributed by Lukas
It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help y...
Ep 230 - 6 Strategies To Stay Cool When The Temps Rise
19 Jul 2024
Contributed by Lukas
The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. ...
Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
12 Jul 2024
Contributed by Lukas
Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? ...
Ep. 228 - How To Keep Going, Even When You Think You Can't
05 Jul 2024
Contributed by Lukas
This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately ha...
Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
28 Jun 2024
Contributed by Lukas
Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proact...
Ep. 226 - What Are Your Core Values?
21 Jun 2024
Contributed by Lukas
I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with...
Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿
14 Jun 2024
Contributed by Lukas
If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done...
Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
07 Jun 2024
Contributed by Lukas
Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you&apo...
Ep. 223 - 5 Tips To Streamline Your Training
31 May 2024
Contributed by Lukas
Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! ...