She Runs Ultras
Episodes
Ep. 20 - Simple Way To Get Faster On The Trails
23 Apr 2021
Contributed by Lukas
What do you do when you're out on a run and you look down at your watch only to see that you're not going quite as fast as you thought.....T...
Ep. 19 - What To Do When You Have A Less Than Stellar Run
16 Apr 2021
Contributed by Lukas
Have you guys ever had one of these runs where you have a really tough time or things just don’t go as planned? I know I certainly have and in fact...
Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race
09 Apr 2021
Contributed by Lukas
What percentage of your thoughts each day are positive & help to move you forward? What percentage are negative & holding you back?In this epi...
Ep. 17 - What Got You Here, Won't Take You There!
02 Apr 2021
Contributed by Lukas
When you get into ultra running, you'll quickly realize that you can't approach it like you do any other distance...especially if it's ...
Ep. 16 - To Tell Or Not To Tell
26 Mar 2021
Contributed by Lukas
Do you struggle with whether or not to tell others about your running goals? This is a topic that came up in my group coaching program recently. It st...
Ep. 15 - What Comes After Zone 2?
19 Mar 2021
Contributed by Lukas
It's been a Zone 2 party around here for a couple weeks now, which begs the question: WHAT COMES AFTER ZONE 2??? So that's what I'm g...
Ep. 14 - 5 Ultra Training Mistakes To Avoid
12 Mar 2021
Contributed by Lukas
In this episode I wanted to talk about about some of the mistakes that I've made while training for ultras. There are a lot of moving parts to th...
Ep. 13 - Experiences Not T-Shirts
05 Mar 2021
Contributed by Lukas
In this episode I'm going to share some stuff that will help you navigate the training process better. I'll talk about:the 1/3rd rule &...
Ep. 12 - Zone 2 Training
26 Feb 2021
Contributed by Lukas
What is Zone 2 training? In this episode I'll talk a little bit about:what are the benefits of zone 2 training how do you figure out your zone...
Ep. 11 - DNF-ing & Things That Are Out Of Your Control
19 Feb 2021
Contributed by Lukas
The weather has thrown me a few curveballs this week so I thought it would be a good time to talk about things that are out of your control, oh and DN...
Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.
12 Feb 2021
Contributed by Lukas
In this episode I'm sharing:How my first full week of training went. (Spoiler alert - I went a little off script and did a race pace workout th...
Ep. 9 - Fear Of Failure
05 Feb 2021
Contributed by Lukas
Week 1 of training is officially underway but because this show goes up on Friday I'm going to wait until next week to give you the low down on h...
Ep. 8 - My Big Scary Goal For 2021
29 Jan 2021
Contributed by Lukas
In this episode I'm sharing my big scary goal for 2021. Any guesses on what it might be? I'm also going to talk a little bit about: my t...
Ep. 7 - Why Thrashing Is A Good Thing
22 Jan 2021
Contributed by Lukas
Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the...
Ep. 6 - The Thing That Sets Ultra Runners Apart
15 Jan 2021
Contributed by Lukas
Since you’re listening to this podcast, I’m going to assume that you’re interested in running an ultra...maybe you’re signed up for one or you...
Ep. 5 - Things That Go Bump In The Night
08 Jan 2021
Contributed by Lukas
One thing that no one mentions when you get into ultras is that night running will be required! And if you're not a fan of the dark (like me) t...
Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan
01 Jan 2021
Contributed by Lukas
Have you ever tried to write your own training plan and been totally flummoxed? If you're using a free plan that you got out of a book or onlin...
Ep. 3 - The One About The Barkley Fall Classic
18 Dec 2020
Contributed by Lukas
In this episode I'll share: my experience running the 2019 Barkley Fall Classichow I like to kick of my year of ultra trainingmy # 1 tip for peo...
Ep. 2 - How It All Started & What I'm Planning For 2021
11 Dec 2020
Contributed by Lukas
In this episode I'll share: how a challenge my brother threw down started my love affair with long distance running starteda little bit about my...
Ep. 1 - The One About My Underwear & Being Stuck On My Living Room Floor
04 Dec 2020
Contributed by Lukas
A big thanks to those of you that downloaded the trailer and subscribed to this show even before I had my first episode up! Whoop whoop! In this epi...
She Runs Ultras
01 Dec 2020
Contributed by Lukas
She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and in...