She Runs Ultras
Episodes
Ep. 120 - It's OK To Be New
19 Dec 2022
Contributed by Lukas
In this episode, I'm sharing the story of how I moved cross country without a job and the valuable lesson that I learned through that process. ...
Ep. 119 - My First 50k with Lyndsay Dunville
16 Dec 2022
Contributed by Lukas
Listen in as Lyndsay and I talk about her first 50k experience. If you're a mid-back of the pack runner like Lyndsay and you'd really like...
Ep. 118 - 2 Factors To Consider When Picking A Race
12 Dec 2022
Contributed by Lukas
In this episode, I'm going to help you decide what races to do in 2023. I know from my own experience that choosing a race can be exciting, overw...
Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season
09 Dec 2022
Contributed by Lukas
In this episode we're talking about how to make a smooth transition from your "off-season" to your "in-season" training. I&...
Ep. 116 - 📣 Announcement For 2023 📣
07 Dec 2022
Contributed by Lukas
I've got some amazing news to share about the Run Your First 50k program. In this episode I'm going to outline the program, the updates, a...
Ep. 115 - The ABC's For First Time 50k Success
05 Dec 2022
Contributed by Lukas
In this episode I'm going to share the ABC's (the things you need to know/do) in order to successfully complete your first 50k. A = Assess T...
Ep. 114 - Luck Is A Four Letter Word
02 Dec 2022
Contributed by Lukas
In this episode, we'll talk about the word "LUCK" and why it has no place in your running vocabulary. 💥 JOIN THE 30 DAY SHAKEDOWN C...
Ep. 113 - It Takes As Long As It Takes
28 Nov 2022
Contributed by Lukas
In this episode, I'm sharing another thought that popped up during my Daily Thought Download. This one will be helpful to you in many different...
Ep. 112 - Don't Overcomplicate Things
25 Nov 2022
Contributed by Lukas
In this episode I talk about: my mission to get back on track with my daily thought downloadsthe process that I'm going to use to do thatthe que...
Ep. 111 - Skill Acquisition = Goal Achievement
21 Nov 2022
Contributed by Lukas
In this episode, I share my take on how acquiring skills will help you hit your running goals. Hint: What got you here, won't take you there! 💥...
Ep. 110 - Run Your First 50k with Shannon Day
18 Nov 2022
Contributed by Lukas
In this episode, I'm chatting with Shannon Day about her first 55k experience. If you're interested in hearing more conversations about ev...
Ep. 109 - 43 Going On 26
14 Nov 2022
Contributed by Lukas
It's Monday so that means we're diving into some MOTIVATION. The topic for this episode is AGE, more specifically the question: Are you te...
Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈
11 Nov 2022
Contributed by Lukas
In this episode I'm share 2 things that help me get more runs in during the winter months. (Hint: you're gonna need to dive into your closet...
Ep. 107 - Tips For Running At Night
04 Nov 2022
Contributed by Lukas
In this episode, we're talking about how to get more comfortable walking/running after the sun goes down. I'll give you my strategy for doin...
Ep. 106 - How To Get Unstuck
31 Oct 2022
Contributed by Lukas
In this episode, I'm giving you my #1 tip for how to get yourself unstuck across all aspects of life. 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ...
Ep. 105 - Speed Walking Is My Superpower ⚡️
28 Oct 2022
Contributed by Lukas
In this episode, I'm sharing how I came to have "a very specific set of skills" when it comes to walking. I'll also share 3 ways...
Ep. 104 - Let It Go
24 Oct 2022
Contributed by Lukas
In this episode I share an insight that will help you accelerate your results, in running but also in life! 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ...
Ep. 103 - There Are No Guarantees
21 Oct 2022
Contributed by Lukas
In this episode I talk about going to Ghost Train this past weekend to support my friends and how it reminded me of this ultra running truth... 💥 J...
Ep. 102 - Being Good At The Basics Makes You Advanced
17 Oct 2022
Contributed by Lukas
In this episode, I'm sharing my hypothesis on the basics of run training and how getting good at those will give you advanced results. I'll ...
Ep. 101 - How To Fuel Your Ultra with Julie Shobe
14 Oct 2022
Contributed by Lukas
In this episode, I'm chatting with Nutritionist, Julie Shobe, about how to fuel for your ultras. FOLLOW JULIE ON INSTAGRAMCLICK HERE TO GET HER U...
Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠
10 Oct 2022
Contributed by Lukas
In this episode I'm talking about the importance of including an off-season in your your annual run training plan.I'll share:4 Reasons Runne...
Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer
07 Oct 2022
Contributed by Lukas
In this episode, I'm chatting with my pacer from the Tahoe 200, Frank Reinhold. We're going to talk about the race from both the runner an...
Ep. 98 - I'm Not Crying, You're Crying!
03 Oct 2022
Contributed by Lukas
In this episode I tell a behind-the-scenes story from Tahoe 200 that's very emotional for me and demonstrates just how amazing ultra runners are!...
Ep. 97 - Pacing 101
30 Sep 2022
Contributed by Lukas
What is pacing? In this episode we're talking about: what's involved in pacing the roles & responsibilities pacers have how you can...
Ep. 96 - If It Were Easy...
26 Sep 2022
Contributed by Lukas
THEN EVERYONE WOULD BE DOING IT! In this episode I want to put into perspective how unique you are for doing ultras and light a fire under your ass ...
Ep. 95 - How Comparison & Misconceptions Are Hurting You
23 Sep 2022
Contributed by Lukas
In this episode we're talking about 3 misconceptions people have about me as a runner and how comparing yourself to me (or any other runner for t...
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
19 Sep 2022
Contributed by Lukas
In this episode, I want to share a story of something that happened to me that demonstrates how easy it is to fritter away your time. If you feel li...
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
16 Sep 2022
Contributed by Lukas
In this episode, we're talking about race cutoffs and how to handle the stress & anxiety you might be feeling in anticipation of meeting or b...
Ep. 92 - There's No One Right Way To Train For A 50k
09 Sep 2022
Contributed by Lukas
In this episode I'm outlining the 10 parameters you need around your training to run a successful first 50k. 💥 JOIN THE 30 DAY SHAKEDOWN CHA...
Ep. 91 - 'My First 50k' featuring Sarah Brandt
02 Sep 2022
Contributed by Lukas
In this episode, I'm interviewing my friend, Sarah Brandt, on her first ultra experience. If you're on the fence about running an ultra, l...
Ep. 90 - Believe, HARD!
26 Aug 2022
Contributed by Lukas
In this episode I'm talking about imposter syndrome and giving you some tips on how to overcome it! 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐...
Ep. 89 - Struggling with Zone 2? Try THIS!
19 Aug 2022
Contributed by Lukas
In this episode I'm talking about nose-breathing and how it will improve your cardiovascular training and ultimately help you run farther and/or ...
Ep. 88 - Adapt & Overcome
12 Aug 2022
Contributed by Lukas
In this episode I discuss how learning to adapt and overcome will change your life! 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️ GET THE FREE ULTI...
Ep. 87 - The Time is NOW!!!
05 Aug 2022
Contributed by Lukas
In this 'tough love' episode, I'm talking about why there will never be a better time than right now to train & complete an ultra! ...
Ep. 86 - The 'Big Scary' Goal I'm Tackling Next
29 Jul 2022
Contributed by Lukas
In this episode I'm sharing my next big, scary goal.I'll also talk about:how to get unstuckovercoming your fear of DNF-ingand how you can ge...
Ep. 85 - "What Gear Did You Use At Tahoe?"
22 Jul 2022
Contributed by Lukas
In this episode, I'm sharing everything that I used during my Tahoe 200 run - from clothing, to pack, to poles, to shoes, and everything in betwe...
Ep. 84 - What To Do On Your Rest Days
15 Jul 2022
Contributed by Lukas
In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to...
Ep. 83 - Tahoe 200 Q & A
08 Jul 2022
Contributed by Lukas
In this episode I'm answering all your questions about the Tahoe 200. Everything from logistics, mindset, highs & lows...all of it! Tune ...
Ep. 82 - Tahoe 200 Race Recap
01 Jul 2022
Contributed by Lukas
In this episode I break down my Tahoe 200 experience from start to finish - including voice memos recorded in real time during the race. If you'r...
Ep. 81 - Proof Of Life
24 Jun 2022
Contributed by Lukas
A quick episode to thank some of the people that helped me achieve my goal of running the Tahoe 200. A longer full length recap episode about this adv...
Ep. 80 - Never Say Never
17 Jun 2022
Contributed by Lukas
In this episode I'll tell you why you should "never say never." Plus, today is a big day. The first day of the Tahoe 200. 💥 JOIN T...
Ep. 79 - 8 Days Until The Tahoe 200
10 Jun 2022
Contributed by Lukas
In this episode I'm talking all about my upcoming race: The Tahoe 200. (Yikes!) 💥 JOIN THE 30 DAY SHAKEDOWN CHALLENGE ⭐️ GET THE FREE U...
Ep. 78 - The Keys To Race Day Success
03 Jun 2022
Contributed by Lukas
In this episode I talk about: the information you need to collect about your race three key components of your race strategy a few examples of what...
Ep. 77 - 3 Tips To Training More Consistently
27 May 2022
Contributed by Lukas
In this episode I'm sharing three tips to help you show up and train more consistently for your upcoming race. We'll walk through and discu...
Ep. 76 - The End of Your Comfort Zone
20 May 2022
Contributed by Lukas
In this episode, I'm sharing a funny thing that happened to me over the weekend and why you should navigate your ultra running journey by trying ...
Ep. 75 - "How Soon Should I Do Another Race?"
13 May 2022
Contributed by Lukas
In this episode I'm sharing my formula for deciding how many races to do each year. We'll also talk about: how I had to learn this the hard...
Ep. 74 - Run Your First 50k - Your Killer Race Strategy
06 May 2022
Contributed by Lukas
In this episode I talk about:the definition of race strategythe 4 components of a killer race strategyhow to do a race simulation tips for showing up...
Ep. 73 - Run Your First 50k - Master Your Mindset
29 Apr 2022
Contributed by Lukas
In this episode I'll show you how to master your mindset in order to overcome obstacles & challenges as they arise and get the results you wa...
Ep. 72 - Run Your First 50k - Mobility Training
22 Apr 2022
Contributed by Lukas
In this episode I'm sharing:what exactly is mobility trainingthe difference between mobility & flexibilitythe difference between static &...
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
15 Apr 2022
Contributed by Lukas
In this episode I'm going to outline how to get started integrating strength training into your running routine. I'll outline the 4 steps yo...
Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes
08 Apr 2022
Contributed by Lukas
If you're getting ready to run your first 50k and you're confused by what your training plan should look like, this episode will help. I&apo...
Ep. 69 - Run Your First 50k - Goals & Expectations
01 Apr 2022
Contributed by Lukas
In this episode, I'm going to talk about the importance of setting goals & expectations for yourself and your race. Grab a pen & paper so...
Ep. 68 - The Road To Ultra with Lyndsay Dunville
25 Mar 2022
Contributed by Lukas
In this episode I have an honest chat with long time listener Lyndsay Dunville about her journey to ultra running. We talked about everything from mak...
Ep. 67 - Worst Case Scenario
18 Mar 2022
Contributed by Lukas
In this episode, we're going to talk about what the worst case scenario could be when it comes to your race. AND, we'll talk about how you...
Ep. 66 - Going The Distance Before You Go The Distance
11 Mar 2022
Contributed by Lukas
In this episode we're going to talk about whether or not you should run the full distance of your race BEFORE you do it on race day. If you'...
Ep. 65 - Stack The Deck In Your Favor with Amanda Joy
04 Mar 2022
Contributed by Lukas
In this episode I'm chatting with my friend Amanda Joy about the pelvic floor and why you should pay more attention to it if you want to run fart...
Ep. 64 - Keeping It Real with Angela Leavitt
25 Feb 2022
Contributed by Lukas
In this episode I chat with my Instagram Bestie, Angela Leavitt, about all things running. Click here to follow her on Instagram 💥 JOIN THE 30 DA...
Ep. 63 - Tahoe 200 Training Update
18 Feb 2022
Contributed by Lukas
In this episode I'm sharing how my training is going thus far and answering questions submitted by listeners. 💥 JOIN THE 30 DAY SHAKEDOWN CHAL...
Ep. 62 - Tough Love (with a side of LOVE!)
11 Feb 2022
Contributed by Lukas
<< Might want to put your headphones on for this one! >>In this episode I'm keeping it real with a dose of tough love that we all...
Ep. 61 - 3 Ways To Get More Rest
04 Feb 2022
Contributed by Lukas
Rest & recovery are so important in your run training but they are often overlooked & under valued. In this episode I'm going to highli...
Ep. 60 - Ditch Perfection For THIS Instead
28 Jan 2022
Contributed by Lukas
Feel like every workout needs to be absolutely perfect or it's not worth doing? This one's for you! 💥 JOIN THE 30 DAY SHAKEDOWN CHALLEN...
Ep. 59 - Struggling To Get Started? Try This!
21 Jan 2022
Contributed by Lukas
If you're struggling to get started on your training for this year...I've got a suggestion for you. Hit play to hear what it is! 💥 JOIN...
Ep. 58 - 3 Things To Add To Your Training Plan Immediately
14 Jan 2022
Contributed by Lukas
In this episode I'm going to expose the 3 crucial things your training plan is missing and exactly why you should add them immediately!💥 JOIN ...
Ep. 57 - How To Know If You're Ready To Run A 50k
07 Jan 2022
Contributed by Lukas
In this episode I'm sharing 3 questions you should ask yourself if you're wondering whether or not to sign up for a 50k this year. 💥 JOIN...
Ep. 56 - Marathons Aren't Enough!
31 Dec 2021
Contributed by Lukas
In this episode I'm sharing my thoughts on why marathons aren't enough and why you should do an ultra! 💥 JOIN THE 30 DAY SHAKEDOWN CHAL...
Ep. 55 - Holidays hijacking your training? Here's what to do...
24 Dec 2021
Contributed by Lukas
In this episode I want to share 3 things you can do to ensure your training isn't getting hijacked by the holidays. 💥 JOIN THE 30 DAY SHAKEDOW...
Ep. 54 - Avoidance Isn't The Answer
17 Dec 2021
Contributed by Lukas
In this episode I'm talking about: why avoidance is never the answer to what's stressing you out how I recently had to learn this the hard...
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
10 Dec 2021
Contributed by Lukas
In this episode, I'm going to share what FIRE has to do with RUNNING. I signed up for a mindset coaching program and on the very first day my coa...
Ep. 52 - Why You Should Run When The Weather Sucks
03 Dec 2021
Contributed by Lukas
This marks the first episode in a new series I'm doing called Running Thoughts. I'll explain what it's all about and how I came with...
Ep. 51 - Why You're Not As "Behind" As You Might Think
26 Nov 2021
Contributed by Lukas
In this episode I share a couple stories about how I felt 'behind' at various points in my run training and the mindset switch that made all...
Ep. 50 - My Big Scary Goal for 2022!
19 Nov 2021
Contributed by Lukas
In this episode I've got a big announcement to share and I'm giving away t-shirts! I can't think of a better way to celebrate 50 episod...
Ep. 49 - You're probably right....
12 Nov 2021
Contributed by Lukas
This episode is centered around one of my favorite quotes from Henry Ford:"Whether you think you can or you think you can't, you're pro...
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
05 Nov 2021
Contributed by Lukas
Have you ever tried Intermittent Fasting? It's something that I experimented with for a while and so that's why I'm excited to chat w...
Ep. 47 - Get More Sleep with Risa Gabrielle
29 Oct 2021
Contributed by Lukas
In this episode I'm chatting with Sleep Expert, Risa Gabrielle, about how to make the most out of our ZZZZZ'S. Listen in as we discuss: W...
Ep. 46 - Ghost Train 100...sub 24 hours...right?!
22 Oct 2021
Contributed by Lukas
97...98...99...Ghost Train 100 is in the books. In this episode I walk you through the planning and execution of my 100 mile attempt at the Ghost Tr...
Ep. 45 - Jump On The Mindset Express with Alice Petzold
15 Oct 2021
Contributed by Lukas
In this episode I'm chatting with Life Coach and lifelong athlete, Alice Petzold about the role your mind plays in running. If you're intere...
Ep. 44 - 5 Tips For A Successful 100 Miler
08 Oct 2021
Contributed by Lukas
In this episode I'm sharing 5 tips to help you successfully navigate a 100 mile ultra....but honestly these tips are helpful no matter what dista...
Ep. 43 - The Barkley Fall Classic...a 50k on steroids!
01 Oct 2021
Contributed by Lukas
In this episode I'm recapping my epic experience at the 2021 Barkley Fall Classic. Highlights include: The last minute course change The water ...
Ep. 42 - Heather Cote is BACK!
24 Sep 2021
Contributed by Lukas
In this episode I'm chatting with my friend Heather Cote all about her FKT attempt on the Cohos Trail here in NH. Here are a few of the things ...
Ep. 41 - The Return To Ragged!
17 Sep 2021
Contributed by Lukas
The Ladies of the Ragged 75 Stage Race and 50k are BACK! In this episode we chat all about their race experiences and learn just what it's like...
Ep. 40 - Prepping For The Barkley Fall Classic
10 Sep 2021
Contributed by Lukas
In this episode I'm talking all about the Barkley Fall Classic (BFC) including some race logistics, what gear I'll be using, as well as my r...
Ep. 39 - Let's Talk SHOES with Ted McGreer
03 Sep 2021
Contributed by Lukas
If you're like me, you have a closet full of running shoes but you also have a ton of questions about which shoes are really right for YOU! In ...
Ep. 38 - How To Do A Race Simulation
27 Aug 2021
Contributed by Lukas
In this episode I'm sharing how I set up a race simulation to help me prepare for my upcoming 100 miler. I'll also give you some examples of...
Ep. 37 - Nutrition Basics with Tiffany Calcutt
20 Aug 2021
Contributed by Lukas
In today's episode I interview Tiffany Calcutt of Harvest Nutrition & Wellness to get a handle on some of the basics when it comes to nutriti...
Ep. 36 - Hills...Love 'Em or Hate 'Em?
13 Aug 2021
Contributed by Lukas
Let's talk about everybody's favorite thing...HILLS!In this episode we'll cover:2 different strategies for training hillsHow often you ...
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
06 Aug 2021
Contributed by Lukas
In this episode I'm chatting with my friend Heather Cote about how she got into ultras, some of the races she's done in the past, and one ep...
Ep. 34 - Keep Going!
30 Jul 2021
Contributed by Lukas
This week I want to acknowledge that ultra training is hard, especially when you're counting down to race day. 💥 JOIN THE 30 DAY SHAKEDOWN CHA...
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
23 Jul 2021
Contributed by Lukas
In this episode I want to introduce you to 3 kick-ass ladies that are taking on the Ragged 75 Stage Race in August. This is a race that I've pe...
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
16 Jul 2021
Contributed by Lukas
In this episode I talk about: my training last weekend including: a fall, a broken hydration pack and a bike pacer3 reasons you should be doing back ...
Ep. 31 - Balance is a MYTH
09 Jul 2021
Contributed by Lukas
This episode was inspired by a conversation I had recently while on a hike with my friend Steve. Turn it up as I share some important thoughts:BALANCE...
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
02 Jul 2021
Contributed by Lukas
I wanted to do something for my big 3-0 (No, not my 30th birthday…)MY 30TH PODCAST EPISODE! So I've invited 2 of the coolest endurance ath...
Ep. 29 - How To Beat The Heat 🔥
25 Jun 2021
Contributed by Lukas
I just completed my "hottest" 50k yet and in this episode I'm going to share: 4 factors to keep in mind when running in the heat 1 ki...
Ep. 28 - 5 Things To Focus On During Your Taper
18 Jun 2021
Contributed by Lukas
I've got a race this Sunday so I'm going to share 5 things that you can focus to help you feel primed and ready to go on race day. 💥...
Ep. 27 - The Work Comes Before The Belief
11 Jun 2021
Contributed by Lukas
When I signed up for my first ultra (which was the Pineland Farms 50k)I was scared shitless!I signed up in a flash of inspiration and then the second ...
Ep. 26 - Your Mindset Determine Your Outcomes
04 Jun 2021
Contributed by Lukas
Ever have a really tough run where all you could think about was quitting and going home? Yup, been there! Just this past weekend in fact! In th...
Ep. 25 - I'm Not Ready...
28 May 2021
Contributed by Lukas
What happens when you have a race coming up and you don't feel ready? Do you freak out and start cramming in more miles? Do you get overwhelmed a...
Ep. 24 - 7 Tips To Help You Increase Your Mileage
21 May 2021
Contributed by Lukas
In this episode I'm going to share 7 tips to help you increase your mileage without increasing your odds of injury. Grab a pen and paper or open ...
Ep. 23 - I Skipped A Week Of Running And Here's What Happened...
14 May 2021
Contributed by Lukas
In this episode I talk about what happened when life threw me a curveball and I had to skip running for a week. If you've ever worried about no...
Ep. 22 - A Simple Guide To Running Pain Free
07 May 2021
Contributed by Lukas
Who wants to run with less pain? The answer to this is simple: Me, you, and virtually every runner out there!In this episode I want to break down the ...
Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others
30 Apr 2021
Contributed by Lukas
Ever let comparison get the best of you? (I think we all do from time to time!) I had an episode of it this past weekend so I thought it would be he...