She Should Know
Episodes
(2/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
06 Apr 2026
Contributed by Lukas
Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at ...
(1/2) Beyond Distracted: Adolescent ADHD from Diagnosis to Daily Life
30 Mar 2026
Contributed by Lukas
Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make ...
(2/2) More Than Money: The Full Picture of Giving in Ramadan
16 Mar 2026
Contributed by Lukas
Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich pic...
(1/2) More Than Money: The Full Picture of Giving in Ramadan
09 Mar 2026
Contributed by Lukas
Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich pic...
(2/2) Ramadan for the Overwhelmed Soul
02 Mar 2026
Contributed by Lukas
This Ramadan feels different. We are not entering it light and carefree, we are arriving burdened. Carrying grief from what we’re witnessing around ...
(1/2) Ramadan for the Overwhelmed Soul
23 Feb 2026
Contributed by Lukas
This Ramadan feels different. We are not entering it light and carefree . We are arriving burdened. Carrying grief from what we’re witnessing around...
(2/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
16 Feb 2026
Contributed by Lukas
Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental healt...
(1/2) Mental Health and the Work of Healing with Sh. Mikaeel Smith
09 Feb 2026
Contributed by Lukas
Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental healt...
(2/2) Carrying Our Years With Us
19 Jan 2026
Contributed by Lukas
The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the y...
(1/2) Carrying Our Years With Us
12 Jan 2026
Contributed by Lukas
The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the y...
(3/3) Uncomfortable Truths: Racism in Muslim Spaces
05 Jan 2026
Contributed by Lukas
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how r...
(2/3) Uncomfortable Truths: Racism in Muslim Spaces
29 Dec 2025
Contributed by Lukas
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how r...
(1/3) Uncomfortable Truths: Racism in Muslim Spaces
22 Dec 2025
Contributed by Lukas
In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how r...
(2/2) Reflections from Makkah and Madinah
15 Dec 2025
Contributed by Lukas
In this episode, Aalimah Sarah Ahmeds shares reflections from her journey to the holy cities of Makkah and Madinah Text to get in touch!Support the...
(1/2) Reflections from Makkah and Madinah
08 Dec 2025
Contributed by Lukas
In this episode, Alimah Sarah shares reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, chal...
Cultivating Muslim Leaders in Healthcare: A Conversation with AMMSA
10 Nov 2025
Contributed by Lukas
In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medica...
(2/2) Face Value: The Modern Obsession with Youth
27 Oct 2025
Contributed by Lukas
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselve...
(1/2) Face Value: The Modern Obsession with Youth
20 Oct 2025
Contributed by Lukas
In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselve...
(2/2) Products, Procedures, and the Aging Face
13 Oct 2025
Contributed by Lukas
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplast...
(1/2) Products, Procedures, and the Aging Face
06 Oct 2025
Contributed by Lukas
What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplast...
(2/2) Living with PCOS: Breaking Stigma and Finding Strength
29 Sep 2025
Contributed by Lukas
PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza R...
(1/2) Living with PCOS: Breaking Stigma and Finding Strength
22 Sep 2025
Contributed by Lukas
PCOS isn’t just a diagnosis — it’s a lived experience that impacts every part of a woman’s life. In this episode, we sit down with Dr. Faiza R...
PCOS Myths: What TikTok Gets Wrong
15 Sep 2025
Contributed by Lukas
Social media is full of advice about PCOS — but how much of it is actually true? In this episode, we address the most common myths about PCOS circul...
Can the Real PCOS Stand Up?
08 Sep 2025
Contributed by Lukas
Polycystic Ovary Syndrome (PCOS) is one of the most commonly discussed women’s health conditions — but also one of the most misunderstood. In this...
"He’s Right for Me, But My Parents Disagree" 2/2
01 Sep 2025
Contributed by Lukas
"What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your pa...
"He’s Right for Me, But My Parents Disagree" 1/2
25 Aug 2025
Contributed by Lukas
What do you do when you’ve found someone who is compatible with you in all the important ways — faith, character, and values — but your parents ...
Vaccines & Fiqh: Faith in Practice
18 Aug 2025
Contributed by Lukas
In this episode, we explore the fiqh behind vaccination: from ingredients and permissibility, to public health responsibilities, to how scholars weigh...
Vaccines & Autism: Sorting Fact from Fear
11 Aug 2025
Contributed by Lukas
For years, the idea that vaccines cause autism has fueled fear and confusion among parents. In this episode, we take a closer look at the origins of t...
Raising Lifelong Learners (2/2)
04 Aug 2025
Contributed by Lukas
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah A...
Raising Lifelong Learners (1/2)
28 Jul 2025
Contributed by Lukas
What does it really take to raise children who love to learn—not just for school, but for life? In this honest and heartful episode, Aalimah Sarah A...
Navigating Adolescence (2/2)
21 Jul 2025
Contributed by Lukas
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sara...
Navigating Adolescence (1/2)
14 Jul 2025
Contributed by Lukas
Adolescence is a time of massive change—for our children and for us as parents. In this special episode, Aalimah Sarah Ahmed sits down with Dr. Sara...
Ask Us Anything (2/2)
07 Jul 2025
Contributed by Lukas
Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe an...
Ask Us Anything! (1/2)
30 Jun 2025
Contributed by Lukas
Dr Sarah and Aalimah Sarah answer your questions on this podcast episodeText to get in touch!Support the showIf you enjoyed this episode, subscribe an...
Reviving the Roots: Decolonizing Identity Through Story and Solidarity (2/2)
23 Jun 2025
Contributed by Lukas
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it me...
Reviving the Roots: Decolonizing Identity Through Story and Solidarity (1/2)
16 Jun 2025
Contributed by Lukas
In this powerful conversation, we sit down with Nour Sagha (@actually.caucasian), a voice for the Indigenous Caucasian diaspora, to explore what it me...
Dhul hijjah - Ten Days You Can't Miss
02 Jun 2025
Contributed by Lukas
Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren’t just days—they’re an opportun...
The Fiqh of Menstruation (2/2)
26 May 2025
Contributed by Lukas
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on pray...
The Fiqh of Menstruation (1/2)
19 May 2025
Contributed by Lukas
In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on pra...
Waiting for Half My Deen: Navigating Fulfillment While Single (2/2)
12 May 2025
Contributed by Lukas
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib...
Waiting for Half My Deen: Navigating Fulfillment While Single (1/2)
05 May 2025
Contributed by Lukas
What does it mean to live fully when half your deen still feels out of reach? In this episode, we’re joined once again by therapist Bayanne Elkhatib...
What’s Going On Down There? Vaginal Health and Fiqh Rulings (2/2)
28 Apr 2025
Contributed by Lukas
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bac...
What’s Going On Down There? Vaginal Health and Fiqh Rulings (1/2)
21 Apr 2025
Contributed by Lukas
In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bac...
The Silent Struggle with the Self: Unpacking Body Dysmorphia (2/2)
17 Apr 2025
Contributed by Lukas
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body D...
The Silent Struggle with the Self: Unpacking Body Dysmorphia (1/2)
07 Apr 2025
Contributed by Lukas
In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body D...
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (2/2)
17 Mar 2025
Contributed by Lukas
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilitie...
Ramadan for Her: Navigating the Struggles, Embracing the Blessings (1/2)
10 Mar 2025
Contributed by Lukas
Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilitie...
The Sleep Solution: Studies, Practices, and Aids for Better Sleep
03 Mar 2025
Contributed by Lukas
In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep stu...
Silent Struggles: Snoring, Sleep Apnea, and the Secrets of Rest
24 Feb 2025
Contributed by Lukas
In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive int...
Why Can’t I Sleep? Breaking Down Insomnia, Sleep cycles & Sleep Paralysis
17 Feb 2025
Contributed by Lukas
Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, M...
From Newlywed to Seasoned: Honest Marriage Advice from Women (2/2)
10 Feb 2025
Contributed by Lukas
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of exper...
From Newlywed to Seasoned: Honest Marriage Advice from Women (1/2)
03 Feb 2025
Contributed by Lukas
Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of exper...
Ask Us Anything - Your Questions, Answered (2/2)
27 Jan 2025
Contributed by Lukas
In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; hea...
Ask Us Anything - Your Questions, Answered (1/2)
20 Jan 2025
Contributed by Lukas
In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; healt...
Supplements Simplified (2/2)
13 Jan 2025
Contributed by Lukas
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief...
Supplements Simplified (1/2)
06 Jan 2025
Contributed by Lukas
Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief...
The Birth Control Breakdown (2/2)
30 Dec 2024
Contributed by Lukas
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your pe...
The Birth Control Breakdown (1/2)
23 Dec 2024
Contributed by Lukas
Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your pe...
Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (2/2)
16 Dec 2024
Contributed by Lukas
What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her ex...
Sacred Support: A Muslim Chaplain’s Insights on End-of-Life Care (1/2)
09 Dec 2024
Contributed by Lukas
What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her ex...
Hormone Health: Signs, Science, & Solutions to Restore Balance (2/2)
02 Dec 2024
Contributed by Lukas
Let's finish off where we left off getting reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episod...
Hormone Health: Signs, Science, & Solutions to Restore Balance (1/2)
18 Nov 2024
Contributed by Lukas
We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women jugg...
The Cold and Flu Season Survival Guide (2/2)
11 Nov 2024
Contributed by Lukas
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to hel...
The Cold and Flu Season Survival Guide (1/2)
04 Nov 2024
Contributed by Lukas
As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to hel...
Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2)
28 Oct 2024
Contributed by Lukas
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, sham...
Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2)
21 Oct 2024
Contributed by Lukas
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, sham...
From Pain to Power: A Physical Therapist's Approach to Healing (2/2)
14 Oct 2024
Contributed by Lukas
In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physic...
From Pain to Power: A Physical Therapist's Approach to Healing (1/2)
07 Oct 2024
Contributed by Lukas
In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Thera...
Before the Bump - Optimizing Fertility (2/2)
23 Sep 2024
Contributed by Lukas
The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early heal...
Before the Bump - Optimizing Fertility (1/2)
16 Sep 2024
Contributed by Lukas
Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular perio...
Going Deep on Derm (2/2)
09 Sep 2024
Contributed by Lukas
We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best ...
Going Deep on Derm (1/2)
02 Sep 2024
Contributed by Lukas
Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues t...
Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (2/2)
26 Aug 2024
Contributed by Lukas
We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share t...
Voices of Knowledge: Gender, Tradition, and the Future of Muslim Scholarship in the West (1/2)
19 Aug 2024
Contributed by Lukas
Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their...
100 Questions Before 'I Do' (2/2)
12 Aug 2024
Contributed by Lukas
We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find...
100 Questions Before 'I Do' (1/2)
05 Aug 2024
Contributed by Lukas
We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We...
Is Your Tampon Poisoning You? Decoding Health Studies (2/2)
29 Jul 2024
Contributed by Lukas
Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating res...
Is Your Tampon Poisoning You? Decoding Health Studies (1/2)
22 Jul 2024
Contributed by Lukas
Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research stu...
Life Support for Gaza (3/3)
15 Jul 2024
Contributed by Lukas
This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. Text to get in touch!Su...
Life Support for Gaza (2/3)
08 Jul 2024
Contributed by Lukas
This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and lif...
Life Support for Gaza (1/3)
01 Jul 2024
Contributed by Lukas
This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life...
What's Up With Ozempic? (2/2)
24 Jun 2024
Contributed by Lukas
Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists!Text to get in touch!Support the showIf you enjoyed this episode, s...
What's Up With Ozempic? (1/2)
17 Jun 2024
Contributed by Lukas
Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've ...
Behind Closed Doors: Untangling Toxic Relationships (2/2)
10 Jun 2024
Contributed by Lukas
Join us as we dispel the "just be patient" myth when it comes to abuse in part 2 of this conversation on toxic relationships.Text to get i...
Behind Closed Doors: Untangling Toxic Relationships (1/2)
03 Jun 2024
Contributed by Lukas
In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and m...
Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 2/2
27 May 2024
Contributed by Lukas
Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional inte...
Prophetic EQ for the Modern Day (with author Mikaeel Ahmed Smith) 1/2
20 May 2024
Contributed by Lukas
Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional inte...
Beyond the Pill: Eastern and Western Approaches to Wellness (2/2)
13 May 2024
Contributed by Lukas
We continue to explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique philosophies, diagnostic...
Beyond the Pill: Eastern and Western Approaches to Wellness (1/2)
06 May 2024
Contributed by Lukas
In this podcast episode, we'll explore the fundamental differences between Eastern and Western approaches to wellness, examining their unique phi...
Reminiscing Ramadan: Looking Back, Moving Forward (2/2)
29 Apr 2024
Contributed by Lukas
Join us as we continue to explore cherished memories, lessons learned, and aspirations for the future as we celebrate the heart of Ramadan and conte...
Reminiscing Ramadan: Looking Back, Moving Forward (1/2)
22 Apr 2024
Contributed by Lukas
Join us on a reflective journey in this episode where we explore cherished memories, lessons learned, and aspirations for the future as we celebrate t...
Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (2/2)
15 Apr 2024
Contributed by Lukas
Picking up where we left off, join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn how to find balance in the di...
Likes, Clicks, and Compulsion: Understanding and Healing Social Media Addiction (1/2)
04 Mar 2024
Contributed by Lukas
Are you addicted to social media without even realizing it? Join us as we uncover the signs, symptoms, and science behind this modern addiction. Learn...
Single and Struggling - The Modern Mission of Finding a Spouse (2/2)
26 Feb 2024
Contributed by Lukas
In this episode we continue the conversation on the seemingly universal challenge of finding a spouse. We discuss some of the specific challenges wome...
Single and Struggling - The Modern Mission of Finding a Spouse (1/2)
19 Feb 2024
Contributed by Lukas
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting h...
"Social Compass: Navigating Adult Friendships"
12 Feb 2024
Contributed by Lukas
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differentl...
Sweet Temptation: Navigating Sugar Addiction (2/2)
05 Feb 2024
Contributed by Lukas
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. ...
Sweet Temptation: Navigating Sugar Addiction (1/2)
22 Jan 2024
Contributed by Lukas
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet thing...
Addiction and the Pleasure-Pain Pathway
22 Jan 2024
Contributed by Lukas
We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instru...
The Science of Menstruation and Irregular Bleeding
15 Jan 2024
Contributed by Lukas
We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the ho...