SHE with Jordan Lee Dooley

We Stopped Sharing Pictures of Our Kids Online (Here’s Why)

17 Dec 2025

Contributed by Lukas

I never expected an innocent moment to change how I show up online as a mom, but one experience stopped me in my tracks and forced me to ask harder qu...

Is it Possible to Lose 100 Pounds without Dieting or Restriction? Ft. Mallory Henderson

03 Dec 2025

Contributed by Lukas

If you’ve ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss...

Maybe Your Body *Isn’t* Failing

19 Nov 2025

Contributed by Lukas

When was the last time you slowed down long enough to ask yourself what you really need? Not what Instagram says. Not what that wellness trend insists...

An Inside Look at Writing Be Good to Your Body (Ft. Matt)

05 Nov 2025

Contributed by Lukas

Ever wondered what really goes into writing a book while juggling babies, edits, and everyday life? In this episode, Matt and I pull back the curtain ...

Your Body is A Gift, Not a Project to Fix

22 Oct 2025

Contributed by Lukas

If you’ve ever felt frustrated with your body -- how it looks, how it feels, or how it functions — you’re not alone. So many of us have treated ...

Practical Ways to Be Good to Your Body Postpartum (Ft. Stacia Scott)

08 Oct 2025

Contributed by Lukas

So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of...

"But It’s Expensive to Be Healthy"

24 Sep 2025

Contributed by Lukas

Have you ever thought, “It’s just too expensive to be healthy”? You’re not alone—and in this episode, we’re digging into that belief and w...

The Hidden Dangers of Mold and How to Prevent Exposure (Ft. Kristen Van Gilse)

10 Sep 2025

Contributed by Lukas

I’m joined by my friend Kristen Van Gilse, better known as OrganiMama, for a down-to-earth conversation about mold: what it is, why it matters more ...

Is Being Busy Destroying Your Well-being? (Ft. Tara Sun)

27 Aug 2025

Contributed by Lukas

In this heartfelt conversation, Jordan Lee Dooley sits down with her friend Tara Sun to talk about the deeper cost of always doing “one more thing.”...

What I'm Doing to Prepare for Postpartum

13 Aug 2025

Contributed by Lukas

Preparing for a new baby is exciting—but so much of the focus often goes to the nursery, baby clothes, and gear. This time, Jordan is putting more i...

Pursuing a Healthy Lifestyle as a Couple (With Honest Q & A)

30 Jul 2025

Contributed by Lukas

Why You and Your Husband Might Not See Eye-to-Eye on Wellness—And What to Do About ItEver feel like you’re dragging your spouse into your crunchy ...

I Had a Breast Cancer Scare the Day I Found Out I was Pregnant

16 Jul 2025

Contributed by Lukas

What do you do when the day you find out you're pregnant is also the day you’re told you may have breast cancer?In this deeply vulnerable episode, J...

A NEW ERA BEGINS

16 Jul 2025

Contributed by Lukas

Welcome to a new season of the SHE podcast—familiar, but grown up. Jordan gently invites us into what she calls “the older, wiser sister” of the...

I'm Taking A Break From Podcasting (Here's Why)

15 Jan 2025

Contributed by Lukas

Big News: I'm taking a (short) break from the podcast!We won't be airing new episodes for the next couple of months, but we will be working behind the...

Breast Health Bombshells You Probably Didn't Know (Ft. Dr. Jenn Simmons)

08 Jan 2025

Contributed by Lukas

"Conventional breast cancer treatment by itself doesn't address the root cause of the cancer.""Traditional breast cancer screening methods are often i...

The Reality of Being a Work-From-Home Mom (Ft. Abigail Peugh)

11 Dec 2024

Contributed by Lukas

Being a work-from-home mom is challenging!Whether you're currently a work-from-home-mom or it's something you've been considering, you may have been s...

The Fight For Female with Lisa Bevere

04 Dec 2024

Contributed by Lukas

Historical and cultural movements have shifted what it means to be a woman, changed the dynamics between men and women, and attacked the importance of...

Q & A: Restarting Your Health Journey After After Getting Off Track

20 Nov 2024

Contributed by Lukas

"How do you start prioritizing your health again after falling off the bandwagon?"Maybe you experienced a big event in your life, like a traumatic bir...

Here's Exactly How to Get the Love Everybody Wants (Ft. Madison Prewett Trout)

13 Nov 2024

Contributed by Lukas

Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me?  ...

Waiting, Wanting, or Restless? Do This. (Ft. Ruth Chou Simons)

06 Nov 2024

Contributed by Lukas

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or conte...

Health Update: I Got Labs Done & Expected Them to Be Terrible

30 Oct 2024

Contributed by Lukas

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.O...

The Little Known Origins of Feminism (Ft. Justice Kuehl)

23 Oct 2024

Contributed by Lukas

What does it mean to reclaim your womanhood in today’s culture?Divisive and politicized, modern feminism and the call to rewrite traditional gender ...

What I Wish I Would Have Known Before Trying To Get Pregnant

16 Oct 2024

Contributed by Lukas

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. W...

Do You Have Trust Issues? (Ft. Lysa TerKeurst)

09 Oct 2024

Contributed by Lukas

Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God.Whether a family member b...

A Guide to Preventing and Correcting Flat Head in Babies (Ft. Brooke Boruff)

02 Oct 2024

Contributed by Lukas

Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child i...

When Doing It All Is Undoing You (Ft. Alyssa Bethke)

25 Sep 2024

Contributed by Lukas

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.Bu...

Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)

18 Sep 2024

Contributed by Lukas

MRIs show that our brains physically change after having kids.As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessi...

Embracing Softness and Strength in Your Femininity (Ft. Amanda Ferguson)

11 Sep 2024

Contributed by Lukas

Here's a secret: you don't have to hustle and be a boss babe to accomplish things. And you don't have to be tough and intimidating to succeed.Maybe yo...

The Truth About Chasing Dreams and Waiting (Ft. Demi-Leigh Tebow)

04 Sep 2024

Contributed by Lukas

We spend a lot of time thinking “If I can just get this promotion, win this award, or cure this health issue, then things will be better, happier, o...

Getting Back to Natural Beauty in a World of Unrealistic Beauty Standards

28 Aug 2024

Contributed by Lukas

It's no surprise that our current culture pushes unrealistic expectations of beauty.From the relentless messaging that we get telling us we need to ch...

A Functional Approach to Healthy, Glowing Skin (Ft. Robyn Johnson)

21 Aug 2024

Contributed by Lukas

Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usuall...

My Endometriosis Story and What I'm Doing to Manage It

14 Aug 2024

Contributed by Lukas

About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 y...

Making Informed Vaccine Decisions as a Parent

07 Aug 2024

Contributed by Lukas

Have you ever felt stressed about making vaccine decisions for your children?With so many strong opinions on the topic, it's easy to feel pressured or...

Building a Happy and Healthy Life as a Christian (Ft. Jeanine Amapola Ward)

31 Jul 2024

Contributed by Lukas

It can often feel confusing and overwhelming to navigate life with joy and wisdom when facing challenging circumstances, temptations, waiting seasons,...

A Toxin-Freeish Approach to Choosing Safer Products (Ft. Wendy Kathryn)

24 Jul 2024

Contributed by Lukas

You are the gatekeeper of your home, which means you can make intentional choices about the products you use and what ingredients you allow in your ho...

A Grace-Based Guide to Making Healthy Choices for Your Family

17 Jul 2024

Contributed by Lukas

Are you a mom who values making healthy choices for your kids?  Perhaps you are selective about the foods you give them or the ingredients in the pro...

Why Can't I Get it Together (Ft. Jamie Ivey)

10 Jul 2024

Contributed by Lukas

Have you ever had a difficult day and just asked yourself, "Why can't I get it together?"Maybe you lost your temper with your spouse, or you're exhaus...

6 Overlooked Things That Might Be Impacting Your Skin (Ft. Maria Marlowe)

03 Jul 2024

Contributed by Lukas

Are you struggling with acne or feeling frustrated with skin issues?  Maybe you've tried all the things (over-the-counter products, dermatologist-rec...

What I Did for C-Section Recovery and Scar Healing

26 Jun 2024

Contributed by Lukas

Recovering from a C-section can be challenging - especially if you didn't expect your birth to end in a major surgery.Between the exhaustion and lack ...

Tired of Being Tired (Ft. Jess Connolly)

19 Jun 2024

Contributed by Lukas

Are you tired of feeling tired?Whether spiritually, emotionally, or mentally, constantly fighting fatigue or exhaustion can be overwhelming.  Maybe y...

A Nutritionist's Guide to Feeding Picky Eaters (Ft. Jennifer Anderson)

12 Jun 2024

Contributed by Lukas

If you're a parent, you've probably faced challenges with feeding your children at some point.Whether your child refuses to try new foods, throws all ...

Nutrition Principles to Learn (and Unlearn) - Ft. Ashlee Rowland

05 Jun 2024

Contributed by Lukas

Did you know that our soil's nutrition has been continuously worsening? And poor soil = nutritionally poor food.So where you source your food can have...

How to Make Your House a Home (Ft. Jenny Marrs)

29 May 2024

Contributed by Lukas

Have you been wanting to create both a beautiful and functional space when it comes to your home?  Maybe you've been searching Pinterest boards for i...

A PT's Tips for Recovery and Movement After Birth (Ft. Krystle Howald)

22 May 2024

Contributed by Lukas

Are you in a postpartum season?  Maybe you had a C-section and you want to know how you can help improve mobility and work on your scar.Or maybe you'...

How to Quiet Outside Voices and Discover What's Best for YOU (Ft. Stephanie May Wilson)

15 May 2024

Contributed by Lukas

Did you know that 80% of life's biggest decisions happen between the ages of 25 and 35?Decisions like who to marry, what job you want, where to work, ...

A Mom's Guide to Practical Minimalism (Ft. Dawn Madsen)

08 May 2024

Contributed by Lukas

Did you know that research shows that kids thrive in simplified spaces? And it's not just kids. Having less stuff can have a lot of benefits for adult...

Everything You Need to Know About C-Sections and VBACs (Ft. Dr. Christopher Stroud)

01 May 2024

Contributed by Lukas

Have you had a C-section and wanted to learn more about having a VBAC?With so many opinions and data flying about, it can be difficult to understand t...

The Hardest Lesson I Learned on My Fertility Journey

24 Apr 2024

Contributed by Lukas

Fertility journeys can be painfully difficult to navigate, whether you’re facing infertility, experiencing recurrent miscarriage, or walking through...

How to Support Your Kid's Gross Motor Development (Ft. Kinactive Kids)

17 Apr 2024

Contributed by Lukas

At one point or another, almost every parent knows how stressful it can be to worry about their child's motor development.Maybe you're wondering why y...

How to Untangle Your Emotions (Ft. Jennie Allen)

10 Apr 2024

Contributed by Lukas

Have you ever heard the phrase "don't let your emotions get the best of you"? While it may feel more comfortable to try and stuff our feelings away an...

Finding Root Causes of Infertility (Ft. Dr. Christopher Stroud)

03 Apr 2024

Contributed by Lukas

If you went to a cardiologist and complained of chest pain, you likely wouldn't be satisfied if they gave you a painkiller and sent you on your way. T...

10 Ways to Make the Most of Your Waiting Season

27 Mar 2024

Contributed by Lukas

We often have seasons in our lives that are full of waiting - whether we’re waiting for a spouse, a child, healing, a job, or something else.Waiting...

The Mom's Guide to Screen Time (Ft. Jayme Yannuzzi)

20 Mar 2024

Contributed by Lukas

At some point, you’ve probably heard that screen time is bad or that you should limit screen time for your children.Maybe you’ve even felt critici...

Fan Favorite Episode: How to Restore Your Metabolism

13 Mar 2024

Contributed by Lukas

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic heal...

My Birth Plan Went Out the Window - Here's the Story

06 Mar 2024

Contributed by Lukas

In a world with beautiful photos and Instagram posts, social media can often romanticize pregnancy and birth and create high expectations for what you...

A Holistic Approach to Tongue Ties and Infant Oral Function (Ft. Midline Revolution)

28 Feb 2024

Contributed by Lukas

When a child is diagnosed with an oral restriction, such as a tongue tie, there is often a lot of pressure to get a frenectomy done as soon as possib...

The Link Between Mental and Hormonal Health (Ft. Alisa Vitti)

21 Feb 2024

Contributed by Lukas

It's no secret that women in our society are on the go all the time - whether it’s because we’re working, transporting the kids to countless activ...

The Sacredness of Secular Work (Ft. Jordan Raynor)

14 Feb 2024

Contributed by Lukas

Does your work matter for eternity?Many people don’t believe so, or they think that the only time their work has eternal significance is when they a...

Everything You Need to Know About Ingredients (Ft. Karalynne Call)

07 Feb 2024

Contributed by Lukas

Did you know that cleaning products are not required to share all the ingredients they use on their labels? They only need to share the active ingredi...

How to Support Your Marriage After Kids (Ft. Dr. Tracy Dalgleish)

31 Jan 2024

Contributed by Lukas

Did you know that 67% of couples struggle with marital dissatisfaction for the first few years after having a child?Between role changes, sleepless ni...

Biblical Truth for Your Wellness Journey

24 Jan 2024

Contributed by Lukas

When it comes to health and wellness, there is a lot of great information available that can help us make informed decisions and steward our bodies.An...

A Functional Perspective on Oral Health (Ft. Dr. Molly Hayes)

17 Jan 2024

Contributed by Lukas

Did you know that 9 out of 10 children show at least 1 symptom of sleep-disordered breathing in their childhood?Or that mouth breathing at night can l...

How to Build a Resilient Life (Ft. Rebekah Lyons)

10 Jan 2024

Contributed by Lukas

Life is hard - for so many different reasons. And while it can be tempting to try to get through the pain or fear ASAP, we have an important choice ah...

Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)

03 Jan 2024

Contributed by Lukas

In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overw...

The Church, Women, and Unplanned Pregnancies (Ft. Amy Ford)

20 Dec 2023

Contributed by Lukas

So many women who face unplanned pregnancies feel like the church is the last place they can go to for help, whether they are afraid of being judged o...

A Labor Nurse's Tips for Postpartum (Ft. Lo Mansfield)

13 Dec 2023

Contributed by Lukas

Despite how social media sometimes portrays the postpartum season as a beautiful and joyful time, postpartum can also be demanding, exhausting, and ov...

How to Support Your Family's Immune Health (Ft. Dr. Ashley Mayer)

06 Dec 2023

Contributed by Lukas

It’s that time of year… the season of colds and flus and kids coming home sick!Throughout the school season and holiday travels, immune health is ...

4 Steps to Get Started with Holistic Living

29 Nov 2023

Contributed by Lukas

So you want to make the shift to a more holistic and healthier lifestyle, but there's one problem…You have no idea where to even start!Do you invest...

How to Help Your Child Manage Mental Health (Ft. Dr. Caroline Leaf)

15 Nov 2023

Contributed by Lukas

More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. In fact, we are seeing the most pathologized an...

Keys to Flourish in Every Season of Life (Ft. Grace Wabuke Klein)

08 Nov 2023

Contributed by Lukas

Is it possible to flourish in the middle of the unknown and unexpected seasons of life?And what would that even look like?Those are the questions we’...

Your Guide to Navigating Breastfeeding (Ft. Aubri Lutz)

01 Nov 2023

Contributed by Lukas

Breastfeeding is hard - no question about it!It’s not easy for everyone and it doesn’t come naturally for everyone.The truth is that it's a full-t...

A Candid Conversation About Foster Care and Adoption (Ft. Laura Hackney)

25 Oct 2023

Contributed by Lukas

There are a lot of misconceptions out there about foster care and adoption.Whether it’s the idea that adoption is a backup plan for those struggling...

My Top Non-Toxic Products

18 Oct 2023

Contributed by Lukas

Raise your hand if this sounds familiar… 🙋🏻‍♀️In the process of trying to live a cleaner lifestyle, you decide to start switching out pe...

Finding Strength in Life's In-Between Seasons (Ft. Nicki Koziarz)

11 Oct 2023

Contributed by Lukas

Have you ever felt unsettled in life, or felt like things aren’t how they’re supposed to be?Maybe you feel lost in a season of transition or you f...

How to Nourish Your Body with Real Food (Ft. Annika Duden)

04 Oct 2023

Contributed by Lukas

In today’s society, “healthy eating” is often equated to eating more salads while cutting out gluten, dairy, and sugar.But are these trends real...

How Everyday Moments Make a Big Difference (Ft. Rachael Adams)

27 Sep 2023

Contributed by Lukas

Have you ever felt like your contributions don’t matter all that much?Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it see...

Everything You Need to Know About Pelvic Floor Health (Ft. Dr. Mae Hughes)

20 Sep 2023

Contributed by Lukas

The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was ...

Overcome Stress Through Soul Care (Ft. Bonnie Gray)

13 Sep 2023

Contributed by Lukas

When it comes to mental health, stress, and anxiety, we often talk about the need for self-care.But for believers, we can take things one step further...

How to Navigate Toxic Chemicals in the Beauty Industry (Ft. Lena Chao)

06 Sep 2023

Contributed by Lukas

As consumers, it can be overwhelming to make conscious decisions about the types of companies we want to support.We want to give our business to compa...

Fertility, Reproductive Immunology, and What I Did Differently in My Successful Pregnancy

30 Aug 2023

Contributed by Lukas

If you’ve ever had to walk through recurrent pregnancy loss or infertility, you know how overwhelming it can be to figure out what doctors to see, w...

Time-Saving Hacks for Moms (Ft. Crystal Paine)

23 Aug 2023

Contributed by Lukas

Do you ever feel pulled in a million directions, like there’s just not enough time for everything you want to do?Your to-do list is always getting l...

Taking Care of You While Raising Children (Ft. Alli Worthington)

16 Aug 2023

Contributed by Lukas

Ask yourself the question: are you enjoying motherhood or are you just trying to survive?Of course you love your kids and there are wonderful parts of...

How to Navigate Doubt in Your Calling (Ft. Hosanna Wong)

09 Aug 2023

Contributed by Lukas

Have you ever been unsure of your calling?Maybe you’re in a difficult season that has left you wondering what God is doing and how He could work thr...

Your Guide to Holistic Baby-Led Weaning (Ft. Dr. Alyssa)

02 Aug 2023

Contributed by Lukas

Did you know that in the U.S. 1 in 2 children have at least one chronic health condition?Being intentional in the food we give our children, especiall...

How to Build Positive Relationships with Your Kids (Ft. Sandra Stanley)

26 Jul 2023

Contributed by Lukas

Whether you’re sleep deprived with a baby fresh from the hospital or you’re trying to navigate the teenage years, parenting can be difficult and c...

Surrendering to God When You're Holding on to Control (Ft. Tara Sun)

19 Jul 2023

Contributed by Lukas

Surrendering and letting go of control is a challenging topic to hear, but it is central to the life of a Christian.While our fear or stress would lea...

A Framework for Finding Work-Life Balance (Ft. Tina Wells)

12 Jul 2023

Contributed by Lukas

Everyone talks about the importance of work-life balance, but is it even achievable?Maybe you’re in a really busy season at work right now and you f...

Functional Nutrition for the Busy Mom (Ft. Brooke Rozzie)

05 Jul 2023

Contributed by Lukas

Have you ever heard “workout more and eat less” or “less calories in and more calories out”?Maybe you’ve been taught to think that fat and r...

Navigating Pregnancy After Loss

28 Jun 2023

Contributed by Lukas

Navigating pregnancy after loss is hard. Feelings of fear, uncertainty, anxiety, and even grief are often overwhelming.Some days you may feel some hop...

10 Practices to Build Up Your Faith (Ft. Michele Cushatt)

21 Jun 2023

Contributed by Lukas

Have you ever walked through suffering or something unexpected and felt like even your friends don’t know how to respond or help?And they’re not t...

Productivity Tips for the Working Mom (Ft. Alyssa Wolff)

14 Jun 2023

Contributed by Lukas

Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the foo...

A Woman’s Guide to Healthy Periods and Hormones (Ft. Dr. Jolene Brighten)

07 Jun 2023

Contributed by Lukas

Have you ever had issues with your period or health and wondered… is this normal?Maybe you’ve wondered if the length of your period is normal or y...

10 Friends Every Woman Needs (Ft. Laura Tremaine)

31 May 2023

Contributed by Lukas

Have you ever noticed how there are countless podcasts, books, and social media accounts dedicated to strengthening your marriage, becoming a better p...

What You Need to Know About the Food System (Ft. Justine Reichman)

24 May 2023

Contributed by Lukas

Raise your hand if this sounds familiar… you go to the grocery store to pick up some food and notice that every item seems to have a different term ...

A Christian Perspective on Making Money (Ft. Kathryn Shubert)

17 May 2023

Contributed by Lukas

Have you ever felt bad about making money as a Christian?Maybe you worry that wanting to make more money is selfish or greedy.Or maybe you want to mak...

Is Eating Healthy Killing You? (Ft. Dr. Lauryn Lax)

10 May 2023

Contributed by Lukas

Many of us want to be as healthy as we can to support our bodies to the best of our abilities - and one of the biggest ways we do that is by trying ...

When Life Gives You More Than You Can Handle (Ft. Nicole Jacobsmeyer)

03 May 2023

Contributed by Lukas

When life doesn’t go how we thought it would, it can be difficult to navigate the tension between the hope and faith we have and the pain we are exp...

How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)

26 Apr 2023

Contributed by Lukas

For a while now, the health and wellness space has pushed a go go go mentality to women, often promoting intense workouts, dieting, and fasting.This, ...

Tips to Eating Healthy on the Go

19 Apr 2023

Contributed by Lukas

Does this sound familiar? 🙋‍♀️ ​​You decided to go on a fun trip, but you’re worried about how to eat healthy while you’re there. W...

Holding Onto Hope When Life Is Hard (Ft. Toni Collier)

12 Apr 2023

Contributed by Lukas

Most of us want to (and try to) avoid pain at all costs - and that includes reliving pain we experienced in the past.Yes, we want to find healing, but...