SHOCK & Y’ALL

- The Unfiltered Life, Co - Stories of Origin, Identities, Expectations, and The Cost of Comfort

07 Apr 2026

Contributed by Lukas

In this episode, I’m joined by Sam and Ash, founders of The Unfiltered Life Co for a real, funny, and deeply honest conversation about healing, iden...

- livestream - Why Being Seen By Other Women Can Change Everything - with Sam Warner and Ashley Chaney

31 Mar 2026

Contributed by Lukas

In this episode, I’m joined by two of my best friends, Sam Warner and Ashley Chaney, for a lively, honest conversation about the April 18 Sweat, Sti...

- with Eva Hooft - When Doing Everything Right is Wrong, Detox Culture, and the REALIGNMENT Method

24 Mar 2026

Contributed by Lukas

In this episode, I’m joined by Eva Hooft for a fascinating conversation about what it really means to heal at the root. We talk about chronic health...

- with David Gerber - Consciously wild, Called to a bigger life, and The Lion in You

17 Mar 2026

Contributed by Lukas

In this episode, I’m joined by David Gerber for one of those conversations that grabs you by the shoulders and wakes you up. We talk about lion trac...

- livestream - Schedule Your Rest, Change Your Life- with Laura Conley

10 Mar 2026

Contributed by Lukas

Oh hey y'all.In this episode, myself and Laura Conley are talking about something that sounds simple, but can seriously change how we live, work, and ...

- solocast - Justifying Investing In Yourself, Rest Is Preventative Medicine, And Identity Expansion

03 Mar 2026

Contributed by Lukas

This surprise solo episode came straight from the heart. After a conversation in my monthly group about how hard it can feel to justify spending money...

- with Michelle Doan - From Refugee Boat to Clean Beauty Pioneer

24 Feb 2026

Contributed by Lukas

Oh hey y’all.This conversation with Michelle Doan stopped me in my tracks.After fleeing Vietnam with her family in 1979, Michelle grew up as an immi...

- with Jason Shurka - The Light System Technology and the Body’s Intelligence

17 Feb 2026

Contributed by Lukas

Oh hey y’all.This conversation with Jason Shurka stretched me in the best way. We talk about his near death experiences, surviving serious injuries,...

- with Michelle Kilduff - Peptides Are Not Magic, Here’s What Actually Works

10 Feb 2026

Contributed by Lukas

Hey y’all. This episode is equal parts science, honesty, and real talk. I’m joined by Michelle Kilduff, a peptide performance coach who cuts throu...

- with Dr. Scott Sherr - Mitochondria As Medicine, Methylene Blue - The Internet's Misunderstood Blue Liquid, And The Long Game For Cellular Longevity

03 Feb 2026

Contributed by Lukas

Oh hey y’all.I have wanted to have this conversation for a long time, and Dr. Scott Sherr absolutely delivered.We get into what mitochondria actuall...

- with Dr Sienna Olson - Strength Training, Nervous Systems and Female Power

27 Jan 2026

Contributed by Lukas

Oh hey y’all.This episode is one of those conversations where you feel seen, called out and deeply reassured all at once. I’m joined by Dr Sienna ...

- with Barbra Banner - Evidential Psychic Mediumship, Spirit Loves Your Humor, And The 1,2,3 Exercise

20 Jan 2026

Contributed by Lukas

I’m joined by evidential medium Barbra Banner, and this conversation is equal parts comforting, hilarious, and honestly kind of mind-blowing. Barbra...

- with Jade Warshaw - Money Is Emotional, Protect Your Peace And Progress Is The Point

13 Jan 2026

Contributed by Lukas

Hey y’all.Okay, I’m just going to say it, my palms were sweating before we even started recording, because we’re talking money. Not the cute “...

- with Megan Lanford - Luxury Travel For Free

06 Jan 2026

Contributed by Lukas

Hey y’all.Today I’m sitting down with Megan Lanford, founder of Points to Paradise, and I’m not being dramatic when I say this conversation mess...

- solo cast - Timelines, Choices, and The Gains We Keep

30 Dec 2025

Contributed by Lukas

This solo cast was such a joy to record, because I am ending 2025 with a fire in my chest about what actually shapes our lives. I dive into the truth ...

- solo cast - The Apocalypse of Average

23 Dec 2025

Contributed by Lukas

Hey y’all.This solo episode came straight from my heart and a little bit from my nerves, because every time I hit record alone, I wonder if I actual...

- with Lynn Mull - Spreadsheets, Spirit Guides, Burnout, and Finding Your Way Back to Yourself

16 Dec 2025

Contributed by Lukas

Hey ya’ll.This episode felt like sitting down with a friend who tells the truth and somehow says exactly what you needed to hear. Lynn Mull sha...

- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose Wisely

09 Dec 2025

Contributed by Lukas

Hey y’all! Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. If you’ve ever wondered what’s going on with your fee...

- with Mary Van Geffen - Big Feelings, Bigger Reactions, Real Recovery, and Why Spicy Kids Grow Into Incredible Adults

02 Dec 2025

Contributed by Lukas

Every time Mary comes on the show, something unhinged happens in the best possible way. This conversation is equal parts therapy session, comedy ...

- with Dr Ayet Mekki - Healing the Past, Trusting the Present, Understanding Your Triggers, and Creating What You Truly Want

25 Nov 2025

Contributed by Lukas

Y all, this conversation lit me up. Dr Ayet Mekki is one of those women who speaks and you instantly feel your whole body soften, straighten up, ...

- with Dr. Dan Pardi - The Science of Regeneration and Healthy Aging

18 Nov 2025

Contributed by Lukas

Oh hey y’all.Get ready for a crash course in one of the most fascinating topics in health and longevity - stem cells. Dr. Dan Pardi, Chief Heal...

- with Jim Carter III - Digital Clones, the Future of AI and Using Tech for Freedom, Not Fear

11 Nov 2025

Contributed by Lukas

Hey y’all,This week, I’m talking with Jim Carter III - powerhouse tech founder, AI strategist, and the guy who’s literally building the future.&...

- with Sigmar Berg - The Art of Seeing, Creative Vision, Authentic Expression, and Finding Meaning Beyond the Lens

04 Nov 2025

Contributed by Lukas

Hey Ya’ll.In this episode, I’m joined by Sigmar Berg, an artist who doesn’t just take photos - he captures emotion, thought, and perspective in ...

- with Dr. Holly Duckworth - Quantum Healing Hypnosis Technique, Your Highest Self Knows Best, Past Life Regression Stories and The Afterlife

28 Oct 2025

Contributed by Lukas

Ok, y’all… this episode is something else. I’m talking with Dr. Holly Duckworth - a psychologist turned quantum healer who helps people rec...

- with Cecily Milne - Mediocrity is Mainstream, Striving for Validation, Working Moms and the Yoga Detour

21 Oct 2025

Contributed by Lukas

Hey Y’all. Today I’m chatting with my friend and total movement badass, Cecily Milne - the woman behind Yoga Detour. Cecily’s the kind...

- with Dr Dan Pardi - Is Nad+ The Crown Jewel of Anti-Aging, Health Philosophy, Exercise Is Fuel And The Universal Coenzyme Doing The Most

14 Oct 2025

Contributed by Lukas

Okay y’all, this one’s a good one. I’m chatting with Dr Dan Pardi about something that sounds a little sciencey but trust me, you’re goin...

- with Stephanie Crassweller - Menopause And Metabolism In Depth, Your Body Decides What Is Stressful, Fat Burning Pathways And Carbs Are Cool Again

07 Oct 2025

Contributed by Lukas

Okay y’all, today’s episode is a good one. I’ve got Stephanie Crassweller here to talk all things menopause and metabolism - and she makes ...

- with Katie Henricks - Bad B Energy, Intimacy, Self Mastery and Decoding GOOD GIRL Programming

30 Sep 2025

Contributed by Lukas

Y’all, today’s conversation is a wild one. I’m joined by the magnetic Katie Henricks, a relationship and intimacy coach who’s teaching wo...

- with Jackie McDonald - Emotional Freedom Technique, Working With The Subconscious, and Top Tier Tapping

23 Sep 2025

Contributed by Lukas

Hey ya’ll. I’ve got such a treat for you today. Jackie McDonald is here, and if you’ve ever wondered what tapping is actually doing fo...

- with Timothy Frie - The Unspoken Connection Between Nutrition, Stress, Grief, and Neuroscience, Predictive Mapping, And How to Create Lasting Change For Optimal Health

16 Sep 2025

Contributed by Lukas

Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day. He’s a neuro-nutritionist, research...

- with Alessia Citro - Higher Self Habits, Eldest Daughter Pressure, And Finding Freedom In Flexibility

09 Sep 2025

Contributed by Lukas

Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. She’s the author of Higher Self Habits and honestly, her...

- with Brittany Anderson - Accountability For Moms, Wins Come In All Sizes, And Next Level Goal Setting

02 Sep 2025

Contributed by Lukas

Today I’m hanging out with Brittany Anderson, who’s not only a mum of three but also an accountability coach who really gets what it feels like to...

- with Gwen Dittmar - From Near-Death to Freedom, Breathwork as Medicine, Human Design Lessons and Holding Sacred Space

26 Aug 2025

Contributed by Lukas

Oh hey y’all. Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. We got into everything from breathwork as ...

- with Kelsey J. Patel - Christ Consciousness, Meeting People Where They Are, Reiki Revamped and Upgrading Your Life After Mold Poisoning

19 Aug 2025

Contributed by Lukas

Kelsey J. Patel is pure magic. She’s one of those people who somehow manages to light up every room she walks into, and she’s lived a life th...

- with Jenni Conn - What is Your Energy Saying, Truth Frequency, Fragmented Souls, and Going Beyond Mediumship

12 Aug 2025

Contributed by Lukas

Oh hi.I’m sitting down with Jenni Conn today - and she’s not here to give you fluffy predictions or quick fixes.Jenni’s about truth, radical res...

- with Akary Busto - Quantum Human Design, Heart Math, and Generational Wisdom

05 Aug 2025

Contributed by Lukas

Okay y’all, this one lit me up. I got to chat with Akary Busto - emotional biohacker, Heart Math practitioner, human design expert - and let me...

- with Melissa Dlugolecki - Scar Tissue the Book, Entitled to Nothing, and is it Failure or Feedback

29 Jul 2025

Contributed by Lukas

Okay, y’all… this one hit me right in the gut - in the best way. I got to sit down with the absolute powerhouse that is Melissa Dlugolecki an...

- with Kathryn Henry - Power in Vulnerability, Spiritual Awakening Through Loss, Dime Moments and AFGOs

22 Jul 2025

Contributed by Lukas

Okay friends, this one’s big. Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launc...

Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real

15 Jul 2025

Contributed by Lukas

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. Today’s episode i...

Delulu Won’t Save You, Becoming Obsessed With Your Life Through Training, and Showing Up When It’s Hard

08 Jul 2025

Contributed by Lukas

Oh hey - it’s a solo cast, y’all. Just you, me, and possibly my dryer in the background. I’m talking about how strength training has q...

- with Jen Pastiloff - School of Whatever Works, May I Remember, and Proof of Life

01 Jul 2025

Contributed by Lukas

Oh hey y’all. Today’s episode is raw, hilarious, and full of heart - just like my guest.Jen Pastiloff is one of my dearest friends, and someh...

- with Dr Christine Ibriham - Bioidentical Hormone Replacement Therapy 101, Why Blood Panels Matter, Peri VS Menopause and Mental Health Matters

24 Jun 2025

Contributed by Lukas

Okay y’all, today’s episode is personal. I’m talking with my hormone doctor, Dr. Christine Ibrahim - yes, the one who changed my actual lif...

- with Kim Shapira - Obsessing Over Health is not Wellness, What You’re Really Hungry for, and Six Simple Steps

17 Jun 2025

Contributed by Lukas

Oh hey y’all - today’s guest is the brilliant Kim Shapira, and we are getting real about what wellness actually looks like. Spoiler: obsessin...

- with Cathy Heller - Abundance Has Already Included You, a Safe Nervous System, the Universe has got Your Back and Presence Above all Else

10 Jun 2025

Contributed by Lukas

Hey Y’all.This conversation with Cathy Heller felt like being wrapped in a warm blanket of truth. We talked about what it really means to live ...

- with Danelle Delgado - No Zero Days, Associating Pain with Growth, You Are Wealthy, and Why Choosing Joy Matters

03 Jun 2025

Contributed by Lukas

Okay y’all, I need to brace you for this one. I’ve got Danelle Delgado on the show, and I’m doing everything I can to keep my inner fangirl...

- with Tamar Hermes - Common Money Myths, the Millionairess Mentality, and Financial Sovereignty

27 May 2025

Contributed by Lukas

Hey ya’ll.This one’s for the women who are ready to stop playing small with their money. I sat down with the brilliant (and delightfully sass...

- with Emma Dunwoody - Human Design Unhinged - Learn About Your Type, Authority, Strategy Not Self Theme, And Stay Off The Rumble Strip

20 May 2025

Contributed by Lukas

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. I’m chatting with Emma Dunwo...

- with Nick Athens - Time Exposes People’s Decisions, More Than Chiropractic Care, And a Playbook for Longevity

13 May 2025

Contributed by Lukas

Okay y’all, this one’s packed. I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and...

- with Ronit Menashe - The Global Fertility Crisis, A Parental For Him And Her, Preconception Preparation, And Why WeNatal is Changing And Creating Life

06 May 2025

Contributed by Lukas

Hey y’all - this episode is a big one. I got to sit down with my longtime friend and total force of nature, Ronit Menashe. She’s the co-...

- with Calvin Corzine - Yoga Mentorship, Old School vs. New School, Grief, Growth and Parenting in These Streets

29 Apr 2025

Contributed by Lukas

Alright y’all, this one’s got heart. I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of tw...

-with Dr. Molly Maloof - Sexual Health For Human Optimization, Functional Mitochondria for Longevity, and Owning Your Femininity

22 Apr 2025

Contributed by Lukas

Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record. I’m sitting down with Dr. Mo...

- with Mary Van Geffen - How to Parent Spicy Ones, Navigating Your Children’s Outbursts, Tweenagers, And Why People Pleasing Has Got To Go

15 Apr 2025

Contributed by Lukas

Hey Y’all.This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” I’m chatting with the...

- with Nicole Ritter - Finding the Root Cause, Hashimoto’s, Autoimmune Issues and Test Don’t Guess

08 Apr 2025

Contributed by Lukas

Hey hey hey.Today’s guest is one of those people who makes you want to grab a notebook and write everything down. I’m talking with Nicole Rit...

- with Caitlin Crosby - The Giving Keys, Juggling Single Motherhood, Entrepreneurship, and the Big Picture

01 Apr 2025

Contributed by Lukas

Hey y’all. Today’s episode is such a beautiful one. I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and...

- Solocast - Cars

25 Mar 2025

Contributed by Lukas

Hey, y’all! Today, it’s just me, and we’re talking about cars. Not the ones you drive - although I wouldn’t mind a Porsche - but con...

- with Vasthy Mompoint – An Artist for Life, ADHD in Adults, Community, the Arts, and the World is Pizza

18 Mar 2025

Contributed by Lukas

Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. She’s been a star since the...

- with Jenna Scott - Becoming Epic, Stop Should-ing on Yourself, and Emotional Regulation No Matter The Suffering

11 Mar 2025

Contributed by Lukas

Hey y’all, today’s episode is a special one. I’ve got my friend Jenna Scott with me, and let me tell you - she is EPIC. Literally. She...

- with Ryan McPartlin - Choosing More Than One Path, Perseverance, and a Bunch of Shirtless Humor

04 Mar 2025

Contributed by Lukas

Oh hey, y’all. Welcome back.You’re in for a treat today because my guest, Ryan McPartlin, is bringing all the good stuff - laughter, real talk, an...

- with Amie Anger - Everything Parents Need to Hear on Sleepovers, Screen Time, the Sex Talk and So Much More

25 Feb 2025

Contributed by Lukas

*Trigger warning: This episode discusses sensitive topics, including child safety, screen time, sleepovers, and conversations about sex and boundaries...

- with Sarah Baldwin - Is Your Nervous System in the Drivers Seat, Attachment Styles, Learning to Regulate Yourself, and Tools for Healing

18 Feb 2025

Contributed by Lukas

Hey friends.Today’s episode is a special one because I’m sitting down with my friend Sarah Baldwin, and trust me, you’ll want to grab a notebook...

- with Dr Rouzita Rashtian - Oral Health Needs More Attention, What You Don’t Know About Fluoride and Root Canals, and Nicole Loves her Mouth Guard

11 Feb 2025

Contributed by Lukas

Who interviews their dentist? Well, I do. And for good reason. Dr Rouzita Rashtian isn’t just any dentist - she’s a holistic biolog...

- with Dr Carrie Mackensen - A Judgement Free Zone for Parents in the Digital Age, Interactive Screen Time and Hyper Arousal, Attention Engineers and Being a Successful Parent

04 Feb 2025

Contributed by Lukas

Parenting in the digital age can feel like an impossible balancing act - how do we keep our kids’ brains healthy when screens are everywhere? T...

-with Tara Bernie - A Chance Meeting, Reflecting on Hardship, and Permission to Pivot

28 Jan 2025

Contributed by Lukas

This week, I’m sitting down with Tara Bernie, someone who has truly redefined resilience. From her days interviewing celebrities on red carpets...

- with Elise Joan - The Limitless Life Blueprint, Purpose for all Ages, Magic Plus Action and Teaching Because you Can

21 Jan 2025

Contributed by Lukas

Today, I’m sitting down with my dear friend Elise Joan - someone I’ve admired for over 20 years. Elise isn’t just a powerhouse in the fitne...

- with James Maskell - How Community Impacts Cognitive Health, Functional Medicine, and Finding A Cure for our "Health Care System"

14 Jan 2025

Contributed by Lukas

Hi hi hi. Today, I’m chatting with James Maskell, someone who’s rethinking the way we approach healthcare. We’re unpacking how communi...

-with Dr. Lindsay Mumma - Your Pelvic Floor Sucks, Let them crawl, and the consequences of censorship

07 Jan 2025

Contributed by Lukas

Oh, hey ya’ll. Today’s guest, Dr. Lindsay Mumma, is shaking up how we think about health and wellness.From challenging the norms around pelvi...

- with Karine Nissim Hirschhorn - The Reality of Grief, Loss, and Tragedy, the Feminine Manifesto, and Coded to Survive

31 Dec 2024

Contributed by Lukas

Grief and loss - there’s no manual for it, no clear-cut way to move forward. But my guest today, Karine Nissim Hirschhorn, is showing us what i...

-Christmas Solocast 2024-

24 Dec 2024

Contributed by Lukas

In this special holiday episode, we’re hitting pause on the usual hustle to talk about creating a life full of “10s.” What’s a 10? It’s that...

- Solo Cast - It Takes the Same Effort to Talk Yourself Into it as it Does to Talk Yourself Out of it

17 Dec 2024

Contributed by Lukas

Hey y’all. It’s time to wrap up Season One!In this special solo episode, I’m reflecting on the past year of podcasting, the lessons learned, and...

- with Light Watkins - Traveling light, Intuition Polished by Meditation, Purpose

10 Dec 2024

Contributed by Lukas

Oh hey y’allToday’s guest is the one and only Light Watkins, and let me tell you, he’s living proof that less really is more. We’re talki...

- with Jen Perez - Ground Up Philosophy, Plantar Fasciitis, Bunions, Understand Footwear and Choose Wisely

03 Dec 2024

Contributed by Lukas

Hey y’all! Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. If you’ve ever wondered what’s going on with your fee...

- with Jill Coleman - Scale Online Business, Taking Real Action, Working Smarter not Harder, and if it Feels Greasy - it's too Late

26 Nov 2024

Contributed by Lukas

Hey, y'all! Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helpi...

- with Caleb Campbell - The Inner Athlete, Radical Responsibility, How to Try Softer, and an Invitation to Expand

19 Nov 2024

Contributed by Lukas

Hey, ya’ll. Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear. Caleb’s journey takes us from the ...

- with Talie Miller - Recognizing Patterns, Quantum Psychosomatics, Limitless Potential, and Nothing is for Nothing

13 Nov 2024

Contributed by Lukas

Oh, hey y'all! Today’s episode is one you don’t want to miss. I’m sitting down with Talie Miller, who brings a whole new perspective o...

- with CC Rice - Energy Reading 101, Deficient, Balanced, Or Excessive, What's Not Being Said, And Is God A Woman?

05 Nov 2024

Contributed by Lukas

Welcome back to Shock and Y'all! In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in ...

- with David Bidler - Adaptable On Purpose, Skills For Students, The Future Of Learning, And Nature Doesn't Negotiate With Culture

29 Oct 2024

Contributed by Lukas

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education. Da...

- with Hunter Cook - For The Love Of Coaches, FRC, Training Olympians, & The Forever Student

22 Oct 2024

Contributed by Lukas

Oh hey y’all.In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of ...

- with Dani Beinstein - An Education On Astrology, Free Will, Nature's Wisdom And The Age Of Aquarius

15 Oct 2024

Contributed by Lukas

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what...

- with Michelle Shapiro - The Root Cause, Long Covid, Autoimmune Conditions, & Podcast Besties

08 Oct 2024

Contributed by Lukas

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. ...

- with Miranda Alcott - Animal Communications Counsellor, Understanding Our Pets, Unconditional Love & Unbelievable True Stories

01 Oct 2024

Contributed by Lukas

Oh hey y’all.I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communic...

- with Ken Coleman - Quit Your Day Job, Using AI for Good, Talent, Passion, Your Mission and an Earthquake

24 Sep 2024

Contributed by Lukas

Oh hey y’all.This week, we’re breaking down the path to finding your dream job with the one and only Ken Coleman—best-selling author, career coa...

- with Dr Lotte Valentine - An Atheist’s Tale of 2 Near Death Experiences, Your Spirit Guides and How to Reach Them, and Good Luck Trying to Bypass Your Purpose

17 Sep 2024

Contributed by Lukas

Today, we’re in for something truly extraordinary. I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. From t...

- with Dr Gregory Kelly - What are Senolytics, Aging intelligently, are you a Super Responder and Your Mileage may Vary

10 Sep 2024

Contributed by Lukas

Hey everyone.Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their...

- with Jennifer Kolari - Connected Parenting, the CALM Method, Middle School Scaries, and “The Warden”

03 Sep 2024

Contributed by Lukas

Hey there, friends.I’m so excited about today’s episode because we have a truly special guest: Jennifer Kolari. She’s the mastermind beh...

- with Jametta White - Prayer Done Right, a Sports Agent’s Perspective on Identity, Divine Timing and Jesus’ Favourite

27 Aug 2024

Contributed by Lukas

Hey y'all, welcome back to another episode of Shock and Y’all! Today, I’m sitting down with someone who’s been a force in my life since hig...

- with Sylvester Mcnutt III - True Power is Restraint, Your Highest Self, and How to Live the Life You Deserve

20 Aug 2024

Contributed by Lukas

Welcome back to Shock and Y’all! Today, I’m so excited to bring you a conversation with someone who truly embodies wisdom and inspiration - S...

- with Alison Conklin - This One Precious Life, Surviving A Heart Transplant, And Sorry Not Sorry For The Tears

13 Aug 2024

Contributed by Lukas

Hey, Ya’ll.Today I’m welcoming Alison Conklin, a remarkable woman whose journey through surviving a heart transplant will leave you moved and insp...

- with Lisa Sasevich - Nail Your Offer, Transform Your Clients Lives, How to Make an Impact, a Profit, and Stay “Salesy-Free”

06 Aug 2024

Contributed by Lukas

Welcome back to Shock & Y’all. In today's episode, we're joined by the incredible Lisa Sasevich, also known as the Queen of Sales Conversio...

- with Stan Johnson - Connection, Selflessness, Elite Athletic Mental Performance and a Coach That Cares

30 Jul 2024

Contributed by Lukas

Oh, hi.Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson. Stan, a coach who truly ...

- with Dr. Locatelli Rao - Postural Restoration Institute, Your Physical Threshold, And If You Have Eyes, Teeth, And Feet This Episode Is For You

23 Jul 2024

Contributed by Lukas

Welcome back to Shock and Y'all.Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration In...

- with Dr Aprilia West - Emotional Efficacy, "Anti" as a Limiter, Nuance is Necessary and Miserably Flourishing

16 Jul 2024

Contributed by Lukas

Welcome back to Shock and Y'all!In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.Dr. West shares h...

- with Nicole "Nika" McLaughlin - My High School Bestie Turned Culinary Sensation, Viral Cooking Attacks, Mom-ing and Nika's Cookbook

09 Jul 2024

Contributed by Lukas

Oh hey, y’all. Today we’re diving deep into inspiring stories and unique perspectives.I'm thrilled to welcome my high school bestie, Nicole "...

- with Taylor Coffman - Thriving with aHUS, Near Death Experiences, Advocating for Yourself, and Understanding the Assignment

02 Jul 2024

Contributed by Lukas

Hey, Ya’ll. Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).&nbs...

- with Anjali Bhimani - What You Didn’t Know About The Gaming World, Are You Rejecting Yourself, Pain For Purpose And Built For Fun

25 Jun 2024

Contributed by Lukas

Welcome back to Shock and Y'all.Today, I'm thrilled to be talking to the incredible Anjali Bhimani.Anjali is an award-winning actress, voiceover artis...

- with Mike Zeller - Your Muscles Remember, Your Zone of Genius, NLP and Rewiring Your Money Brain

18 Jun 2024

Contributed by Lukas

The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views a...

- with Raina O'Dell - The Magical Power of Horses, 100 Lifetimes, What are You Claiming, and Tattoos Done Right

11 Jun 2024

Contributed by Lukas

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author. Raina's journey is nothing short of inspiring as she...

- with Shanté Cofield - Crushing Your Online Business, Changing Lanes in Life, and More Habadasheries

04 Jun 2024

Contributed by Lukas

Oh, hey y’all. Today we have an incredible guest, Shanté Cofield, also known as the Movement Maestro on Instagram. Join us as we explore ...

- with Dr. John Delony - Men and Boys, a Disempowered Culture, and a Non-anxious Doomsday Plan

28 May 2024

Contributed by Lukas

Welcome back to Shock & Y’all.Today we dive deep into the intricate world of masculinity with Dr. John Delony. Not only is Dr. Delony a fat...

- with Jill Miller - The Complexity of Fascia, Tuning Your Nervous System, Hormonal Shifts and Mewing

21 May 2024

Contributed by Lukas

Welcome back to Shock & Y’all.Today we dive deep into the complexities of the human body with Jill Miller. Jill is as kind as she is knowle...

- with Erica Reitman - Becoming a Category of One, ‘NOT’ Selling, and Mexico… Again

14 May 2024

Contributed by Lukas

Oh hi. Today we’re getting serious.I’m talking with the unparalleled Erica Reitman, a true innovator in the business coaching world and the c...