Should I Delete That?

Lucy Davis on making peace with her body and toxic media

20 Feb 2023

Contributed by Lukas

This week on the podcast, Em and Alex talk to The Office star, Lucy Davis. Lucy shares her story from performing skits to her friends at school to fac...

Is It Just Me: It's not right, but it's okay

16 Feb 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss co-parenting, understanding your partner's kinks and Em's varied career...Follow us on Instagram @sh...

"My name is Sarah, I don't want to die"

13 Feb 2023

Contributed by Lukas

This week on the podcast, the girls talk to Sarah de Lagarde. In September 2022, Sarah was involved in a freak accident that would change her life for...

Is It Just Me: etc.

09 Feb 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss sleep paralysis, the english language and winning the raffle...Follow us on Instagram @shouldidelete...

The Best of Should I Delete That?!

06 Feb 2023

Contributed by Lukas

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our *journey* all the way back in December 2021 to now. In...

Is It Just Me: Less bitter more glitter!

02 Feb 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls friendship breakups, over-sensitivity and whether Em could be a spy...Follow us on Instagram @shouldideletet...

"If I go home, I'll be arrested" with Iranian feminist Samaneh Savadi

30 Jan 2023

Contributed by Lukas

This week, Alex and Em talk to Iranian feminist activist Samaneh Savadi. The Islamic Republic of Iran has been experiencing turmoil as a result of the...

Is It Just Me: The shower fork

26 Jan 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss cheating, dodgy bumcracks and confusing aioli for areola...Follow us on Instagram @shouldideletethat...

Revenge against revenge porn with Georgia Harrison

23 Jan 2023

Contributed by Lukas

This week on the podcast, the girls meet influencer and reality TV star Georgia Harrison. Em and Alex wanted to talk to Georgia about how, over t...

Is It Just Me: Hot takes

19 Jan 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and catch up on "current affairs"...Follow u...

"White bread isn't evil" with dietitian Aleeza Rosenberg

16 Jan 2023

Contributed by Lukas

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating disorders and she is actually the ...

Is It Just Me: Why is my penis throbbing?

12 Jan 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting to wash in the shower...Foll...

There's a traitor in our midst...

09 Jan 2023

Contributed by Lukas

This week, there’s a traitor in our midst…It’s Wilf! And Hannah, lovely faithful Hannah!Just like the rest of the nation, Al and Em have been co...

Is It Just Me: Mandatory training at the zoo

05 Jan 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal should be a surprise...Big shout out ...

Self-acceptance with The Birds Papaya

02 Jan 2023

Contributed by Lukas

This week, the girls are joined by the incredible Sarah Nicole Landry, AKA @thebirdspapaya. What a woman - Sarah, a divorced and remarried mum of four...

Is It Just Me: Church stilettos

29 Dec 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you don't like roast dinners? Seriously?!Follo...

2022 Round up!

26 Dec 2022

Contributed by Lukas

Should I Delete That? is now one year old! If you've been with us from the very start, you'll know our first episode was a year ago almost to the day....

Is It Just Me: Our first LIVE show! Part 2

22 Dec 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even cringier embarrassing stories, share their re...

Spotlight on Ukraine this Christmas

19 Dec 2022

Contributed by Lukas

This week, in the run up to Christmas, Em and Al speak have decided to turn the spotlight onto Ukraine. With the war still raging on, the girls wanted...

Is It Just Me: Our first LIVE show! Part 1

15 Dec 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls are joined by a BRILLIANT live audience to discuss google searches, surprise (and unwelcome) poos and what t...

Overthinking with Hayley Morris

12 Dec 2022

Contributed by Lukas

This week, Em and Alex are joined by iconic TikTok comedian Hayley Morris. You would have seen her nail various different characters: concierge at the...

Is It Just Me: Depressing disgusting and confusing

08 Dec 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss gym embarrassment, the pressure around having kids and dodgy cubicles...Follow us on Instagram @shou...

More than a mother's rage with Mother Pukka

05 Dec 2022

Contributed by Lukas

This week, the girls chat to Anna Whitehouse, AKA Mother Pukka. Anna is an incredible writer, campaigner and radio host, and is the founder of the Fle...

Is It Just Me: Cannibalex

01 Dec 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss impulse control (including farting in your sleep), avoiding small talk and whether Alex is feral...F...

Money money money with Makala Green

28 Nov 2022

Contributed by Lukas

This week, the girls chat to financial planner and money expert Makala Green. Makala is the author of The Money Edit, a fantastic book that helps its ...

Is It Just Me: The Anxiety Aunts

24 Nov 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls answer a moral dilemma, chat baby names and try to solve a gaslighting mystery...Follow us on Instagram @sho...

Andrew Le Page on Love Island or whatever...

21 Nov 2022

Contributed by Lukas

This week, Em and Alex talk to former Love Island contestant Andrew Le Page. His very public misstep and subsequent apology went viral as he uttered “...

Is It Just Me: "Dick Van Dyke would do it"

17 Nov 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss how to deal with body image with children, period disasters and choking...Buy Body Happy KidsFollow ...

Healing is a forever love with Alex Elle

14 Nov 2022

Contributed by Lukas

This week the girls talk to the incomparable Alex Elle. Alex is an author and restorative writing teacher, and she shares some of her incredible wisdo...

Is It Just Me: The fate debate

10 Nov 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss destiny, Antarctica and being a Londoner vs being British...Follow us on Instagram @shouldideletetha...

Living after a life changing injury with Ed Jackson

07 Nov 2022

Contributed by Lukas

This week, Em and Alex chat to author, mentor, broadcaster and former professional rugby player Ed Jackson. Ed shares his his incredible story with us...

Is It Just Me: Brosnan VS Carell

03 Nov 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls give some grown up advice, Em gives us an exquisite reading list and Alex shares her ideal type of man...Fol...

Stop just "shoving it in" with sexpert Oloni

31 Oct 2022

Contributed by Lukas

This week the girls chat to iconic sex and relationships expert, Oloni! Oloni answers your all burning questions, from working with mismatched libidos...

Is It Just Me: Catcalling clap-backs and hairy buttcracks

26 Oct 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss catcalling, waxing and CORN!Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpo...

Women gamble too — and we need to talk about it

23 Oct 2022

Contributed by Lukas

This week, the girls sat down with GambleAware CEO Zoë Osmond, psychologist Dr Linda Papadopoulos and two women with lived experience of gambling har...

Is It Just Me: Finger guns and migratory geese

19 Oct 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss body neutrality, crossing the road and why you should love pigeons...Follow us on Instagram @shouldi...

What to do when you’re left at the altar?!

16 Oct 2022

Contributed by Lukas

Imagine you had been engaged for two years, had your wedding dress for the same amount of time, paid £12k for the big day, invited guests from all ov...

Is It Just Me: "There's your breakfast"

12 Oct 2022

Contributed by Lukas

In this week’s Is It Just Me? it's Al's followers that kill it with a variety of quick-fire embarrassing stories, Daisy pops in to share an Is It Ju...

Are we all guilty feminists? With Deborah Frances-White

09 Oct 2022

Contributed by Lukas

This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down to talk all things f...

Is It Just Me: The night meal

05 Oct 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls talk boundaries, blagging it and cover possibly the most embarrassing story to top all embarrassing stories ...

Magic, mind reading and hypnosis with Joel M

02 Oct 2022

Contributed by Lukas

This week, Em shares big some news and the girls chat to magician Joel M joins the girls in the studio for a chat, some magic and mentalism. He blows ...

Is It Just Me: Toolbox surprise

28 Sep 2022

Contributed by Lukas

In this week’s Is It Just Me? Em rapid fires embarrassing stories at Al, airing all your dirty laundry from pantyhose nightmares to period pad hell....

A big hug of an episode with Jules Von Hep

25 Sep 2022

Contributed by Lukas

This week, the girls chat to co-founder of Isle of Paradise, podcaster and body confidence legend Jules Von Hep. Jules started out in fashion and fell...

Is It Just Me: Chewing gum and curly twirlies

21 Sep 2022

Contributed by Lukas

In this week’s Is It Just Me? The girls discuss untrustworthy drivers, pressured friendships and getting unusual things stuck in train doors...Follo...

Everyone's Invited with Soma Sara

19 Sep 2022

Contributed by Lukas

This week, the girls chat to Soma Sara, author and founder of Everyone’s Invited: a forum for people to anonymously share their experiences of sexua...

Is It Just Me: Skellingtons and queefing

14 Sep 2022

Contributed by Lukas

In this week’s Is It Just Me? The girls discuss prescription goggles, queefing and how signatures are embarrassing...Follow us on Instagram @shouldi...

Bake Off and body acceptance with Laura Adlington

11 Sep 2022

Contributed by Lukas

We recorded this episode before the news of Queen Elizabeth II's passing broke. As the UK mourns their monarch, we want to acknowledge the Queen’s 7...

Is It Just Me: Bleached brows at the kids table

07 Sep 2022

Contributed by Lukas

In this week’s Is It Just Me? The girls discuss the lies of the Kardashians, old people and Em’s ego…Follow us on Instagram @shouldideletethatEm...

Get ok with getting old with Nadine Baggott

04 Sep 2022

Contributed by Lukas

This week, Em and Alex chat to Nadine Baggott, beauty expert, writer and presenter, who happens to have recently turned 60. She gives the girls an ins...

Is It Just Me: Marriage and pink flamingos

31 Aug 2022

Contributed by Lukas

What do do gnomes, pampas grass and pineapple door knockers have in common? Listen to find out...Follow us on Instagram @shouldideletethatEmail us at ...

Being body-shamed on America's Next Top Model

28 Aug 2022

Contributed by Lukas

After sharing a clip of Tyra Banks telling a America’s Next Top Model contestant to eat a burger without the bread, Alex was sent a DM. The message ...

Is It Just Me: Fireworks and toesies

24 Aug 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss pampas grass, super yachts and catherine wheels...Follow us on Instagram @shouldideletethatEmail us ...

Ask Us Anything - plus some BIG news...

21 Aug 2022

Contributed by Lukas

This week, we’ve got an extra delicious summer special for you! With no guest this week, the girls answer YOUR questions and have a big announcement...

Is It Just Me: "Perhaps... answer differently"

17 Aug 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss mansplaining, geology (what exactly is it?) and park rangers...Follow us on Instagram @shouldidelete...

My mum put me on a diet at age 8 - and wrote about it in Vogue

14 Aug 2022

Contributed by Lukas

This week the girls chat to Betty Kubovy-Weiss. When Betty was 7, she was diagnosed with childhood obesity and her doctor told her mother that she wou...

Is It Just Me: Golden shorts and sunburnt penguins

10 Aug 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss whether straight boys and girls can be platonic mates, how playing "guess who?" is a terrible idea a...

Breathe In Breathe Out with Stuart Sandeman

07 Aug 2022

Contributed by Lukas

This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details ...

Is It Just Me: Casual sexism and roasted veg

03 Aug 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss the public reactions to the Lionesses' legendary victory against Germany (especially from the men in...

Sex parties & squirting with the Come Curious girls

31 Jul 2022

Contributed by Lukas

This week, Em and Al are joined by sexy legends Florence and Reed of Come Curious! They get really deep in a conversation about non-monogamy, sex part...

Is It Just Me: Broad beans and OnlyFans

27 Jul 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss your responses to last week's OnlyFans debacle. Em opens up a Pandora's box of embarrassing situatio...

Jamie and Shaaba: A beautiful trans love story

24 Jul 2022

Contributed by Lukas

This week the girls chat to iconic couple Shaaba and Jamie. We hear their love story: from being best friends, to Jamie coming out as trans, to him pr...

Is It Just Me: Kilt tickles and puppy blues

20 Jul 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss men wearing kilts (yes with no pants), forgetting childhood memories and why Em can never fly a plan...

Can I have plastic surgery AND be a feminist? with Sophie Milner

18 Jul 2022

Contributed by Lukas

This week the girls chat to fashion and lifestyle influencer Sophie Milner. They deep dive into the contentious topic of surgery, coming away with pot...

Is It Just Me: Black tie and bisexuality

13 Jul 2022

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss how to dress for a black tie event (with VERY differing views), Em's premium karaoke set up and a li...

Jac is Back: let other people be wrong about you

10 Jul 2022

Contributed by Lukas

Jac’s back… another emergency call to our resident coach Jacqueline Hurst. This week, Em opens up about her slip into checking online forums. She ...

Is It Just Me: Slow, steady and sexible

06 Jul 2022

Contributed by Lukas

In this week’s Is It Just Me? we receive our first EVER voicenote (email us baby)!! The girls discuss unconventional ways to soothe yourself to slee...

Gemma Styles: it’s not a bandwagon it’s a party bus

03 Jul 2022

Contributed by Lukas

Last week we lost Em’s dear friend and inspiration to us all, the incredible Dame Deborah James. You can support the Bowel Babe Fund here: https://w...

Is It Just Me: Hen dos and feet (sorry)

29 Jun 2022

Contributed by Lukas

In this week’s Is It Just Me?, the girls explore when and why hen dos can be hen don’ts, why feet and restaurants should be a dish left unserved a...

Frankie Bridge on living with depression and anxiety

26 Jun 2022

Contributed by Lukas

A heads up, this episode contains talk of suicide and eating disorders. If you'd rather skip this ep, take care, and we'll catch you on Thursday!This ...

Is It Just Me: Bellybuttons and gratitude journals

22 Jun 2022

Contributed by Lukas

In this week’s Is It Just Me? The girls receive some kinky wisdom, explore their own bellybuttons and discover the true horror of Wagamama’s firec...

Shaughna Phillips: from lipoedema to Love Island

19 Jun 2022

Contributed by Lukas

This episode discusses disordered eating and dieting. If you need to sit this one out, no worries, we’ll see you on Thursday!Em and Al chat to Love ...

Is It Just Me: Kinks and what-about-isms

15 Jun 2022

Contributed by Lukas

In this week’s Is It Just Me? The girls dive into bellybuttons and Dolmio sauce as they cover cousins, kinks and what-about-isms…Follow us on Inst...

"I immediately thought my life is over" - Patsy Stevenson

12 Jun 2022

Contributed by Lukas

This week, we've got a slightly different episode that saw us take the podcast into central London to join the Women’s Equality Party as they Marche...

You Are Not a Before Picture with Alex Light!

08 Jun 2022

Contributed by Lukas

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Pi...

International superstar Harry Trevaldwyn

05 Jun 2022

Contributed by Lukas

Em’s drunk again and Al’s sick of her new stairs…This week, the girls interview Em’s school friend and drama partner Harry Trevaldwyn, now an ...

Is It Just Me: Diet culture and selective hearing

01 Jun 2022

Contributed by Lukas

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses of wine and Alex from the midst of moving cha...

Tackling the taboo: time to talk gynae cancers

29 May 2022

Contributed by Lukas

Em's on her Honeymoon and Al's moving house, but there will always be an episode of Should I Delete That? to bless your ears! This week's topic is one...

HUGE ANNOUNCEMENT! We can't delete it now!

22 May 2022

Contributed by Lukas

This week, we’ve got a tasty little episode for you! Not only are we celebrating half a million downloads, but we are signed to the Acast Creator Ne...

Alex on Go Love Yourself

17 May 2022

Contributed by Lukas

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren had Alex on to chat about diet cult...

Men Who Hate Women with Laura Bates

15 May 2022

Contributed by Lukas

This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is now receiving end-of-life care for her battle wit...

Loving and losing Azaylia

08 May 2022

Contributed by Lukas

This week is Mental Health Awareness Week in the UK. This week Alex and Em are joined by the incredible Safiyya Vorajee, who lost her baby daughter, A...

Deliberate Live Therapy Session

01 May 2022

Contributed by Lukas

Jacq's back! Life coach Jacqueline Hurst re-joins the girls for an EMERGENCY podcast recording after their candid confessions last week around miscomm...

Love Island, cabaret and taking risks with Amber Davies

24 Apr 2022

Contributed by Lukas

This week, Em is back from her holiday and she and Alex get deep about the difficulties of maintaining a work-life balance post covid. The girls are j...

"I don't wanna spend my life being relatable" with Soph Butler

17 Apr 2022

Contributed by Lukas

This week, Alex is back from an eventful stint in Manhattan, and Em joins us from her holiday to talk to Sophie Butler. Soph shares how being experime...

Feeling Myself with Natalie Lee

10 Apr 2022

Contributed by Lukas

Heads up, this episode contains a lot of heavy themes including sexual assault. Listener discretion is advised, so take care, and if you decide to sit...

Trolls, forums and being an influencer with Nelly London

03 Apr 2022

Contributed by Lukas

In this episode, Em and Alex talk to Nelly London about her life as an influencer and her methods for dealing with incessant trolling. Nelly also desc...

Sarah Jayne Dunn: OnlyFans and taking back autonomy

27 Mar 2022

Contributed by Lukas

This week Alex and Em talk to Sarah Jayne Dunn about double standards and hypocrisy in the media. They delve into her exit from Hollyoaks and how she ...

No such thing as normal with Bryony Gordon

21 Mar 2022

Contributed by Lukas

In part 2 of their live episode at the FENOMENAL festival, Alex and Em chat to writer Bryony Gordon. Together, they talk about Bryony’s journey with...

LIVE with Candice Brathwaite!

14 Mar 2022

Contributed by Lukas

This week, Alex and Em interviewed Candice Brathwaite for their first ever live episode! The recording took place on International Women's Day at Geor...

Domestic Abuse: International Women's Day with Refuge

07 Mar 2022

Contributed by Lukas

For International Women's Day, we have partnered up with the incredible charity Refuge, who are tirelessly working to put an end to domestic abuse and...

Debunking Diet Myths with Dr. Joshua Wolrich

28 Feb 2022

Contributed by Lukas

On the release of this episode, it didn’t feel right to ignore or fail to address the tragic, heartbreaking developments in Ukraine.Depending on our...

When Grief Equals Love

21 Feb 2022

Contributed by Lukas

In this episode, the girls talk to grief guidance counsellor Lizzie Pickering, who Em has a special personal connection with. Lizzie shares her heart-...

Pink Flags with LalalaLetMeExplain

14 Feb 2022

Contributed by Lukas

Happy Valentine's Day! Dating Educator @LalalaLetMeExplain joins the girls this week to share some priceless pearls of wisdom. She explains how to spo...

The Girl Who Climbed Everest

07 Feb 2022

Contributed by Lukas

Al is back from her honeymoon and FINALLY learns of the surprise guest that Em has lined up for her — luckily she couldn’t have been more prepared...

Honeymoon Special with Dave & Alex

31 Jan 2022

Contributed by Lukas

This week, Alex and Em chat to their partners Dave and Alex. We get a glimpse of the boys’ sensitive sides as they talk proposals, the pros and cons...

Jameela Jamil on being a feminist in progress

24 Jan 2022

Contributed by Lukas

It’s a biggie this week! Em and Alex chat to none other than Jameela Jamil about the portrayal of women in the media. Jameela recounts her own exper...

Holly Hagan on being body shamed and selling weight-loss teas

17 Jan 2022

Contributed by Lukas

In this episode of ‘Should I Delete That?’ Em and Alex talk to the lovely Holly Hagan about her drastic shift in perspective when it comes to diet...

Accidental Live Therapy Session

10 Jan 2022

Contributed by Lukas

Welcome to ‘Should I Delete That?’, and our first episode of 2022! In their brand new segment ‘the good, the bad, and the awkward’, Em and Ale...

2021 Round Up!

27 Dec 2021

Contributed by Lukas

Welcome to 'Should I Delete That?' In this Christmas cracker of a first episode, Em and Alex look back on 2021 month-by-month. They discuss standout n...