Should I Delete That?

Is It Just Me: "Grating your fingings"

01 Feb 2024

Contributed by Lukas

On this week's IIJM, the girls explore more of your intrusive thoughts, the benefits of screaming and Em's lack of impulse control...Follow us on Inst...

The Story of The One Armed Wonder

29 Jan 2024

Contributed by Lukas

This week on the podcast, Em and Alex are joined by Dan Richards AKA The One Armed Wonder. Em met Dan back in 2016 during a cycling event for Help For...

Is It Just Me: Intrusive thoughts

25 Jan 2024

Contributed by Lukas

On this week's IIJM, the girls discuss deleted texts, your intrusive thoughts and the BEST advice Alex has ever received...Follow us on Instagram @sho...

Building Yourself Back Up with Kaz Crossley

22 Jan 2024

Contributed by Lukas

This week on the podcast, Em and Alex are joined by former Love Islander Kaz Crossley! Kaz's empathy and passion really stood out throughout this reco...

Is It Just Me: Holophobia

18 Jan 2024

Contributed by Lukas

On this week's IIJM, the girls continue their exploration of intimate things, discuss phobias and the size of the ocean...Follow us on Instagram @shou...

Crisis: Lessons from a Hostage Negotiator

15 Jan 2024

Contributed by Lukas

This week on the podcast, the girls are joined by crisis and hostage negotiator Nicky Perfect. After working in the Met Police for over two decades, i...

Is It Just Me: Intimate things that shouldn't be intimate

11 Jan 2024

Contributed by Lukas

On this week's IIJM, the girls discuss things that aren't intimate but feel really intimate...Follow us on Instagram @shouldideletethatEmail us at sho...

Sober Awkward

08 Jan 2024

Contributed by Lukas

As we welcome in the new year, many of you will be dabbling with sobriety through Dry January. It can feel like the perfect antidote to a heavy month ...

Is It Just Me: Is this a personal attack?

04 Jan 2024

Contributed by Lukas

In this week's IIJM, the girls dissect a list of things that should be left behind in 2023, and they disagree with quite a few...Follow us on Instagra...

2023 Round Up!

01 Jan 2024

Contributed by Lukas

Happy New Year! As per annual tradition, Em and Alex present to you a round up of the year, featuring chats about Gwyneth Paltrow's court case, the mi...

Is It Just Me: The Christmas Gooch

28 Dec 2023

Contributed by Lukas

In this festive IIJM special, the girls discuss their Christmas traditions, dealing with difficult expectations and how self-care routines go out the ...

The Best of 2023!

25 Dec 2023

Contributed by Lukas

Merry Christmas everyone! As our festive gift to you, we have collated our best moments of 2023. You will hear from top guests Milly Pickles, Jacqueli...

Is It Just Me: Mr & Mrs with girl Dave and boy Alex

21 Dec 2023

Contributed by Lukas

For this IIJM, Alex and Dave rejoin Alex and Em to play Mr & Mrs (albeit incorrectly). Get ready to hear even more wild quirks and strange habits,...

The Husbands of SIDT Q&A

18 Dec 2023

Contributed by Lukas

This week on the pod, the girls are joined by their husbands, Alex and Dave! They answer all your questions about each other, their relationships, the...

Is It Just Me: No plates!

14 Dec 2023

Contributed by Lukas

On this week's IIJM, the girls discuss blue sweets, trigger warnings and laser tag...Follow us on Instagram @shouldideletethatEmail us at shouldidelet...

TMI with Laura Henshaw

11 Dec 2023

Contributed by Lukas

This week on the pod, the girls are joined by co-founder and CEO of Kic, Laura Henshaw! Laura was over from Australia on a whistle-stop visit and trie...

Is It Just Me: I'd rather be an ape

07 Dec 2023

Contributed by Lukas

On this week's IIJM, the girls discuss being too selfless, printing money and appendicitis in Antarctica...Follow us on Instagram @shouldideletethatEm...

Leanne Pero on Creating the Community She Needed

04 Dec 2023

Contributed by Lukas

This week on the podcast, Em and Al are joined by founder of Black Women Rising, Leanne Pero MBE! Leanne is a Social Entrepreneur, Author, Speaker, Br...

Is It Just Me: The Feral and The Beautiful

30 Nov 2023

Contributed by Lukas

On this week's IIJM, the girls discuss Em's new look, weighing yourself and looking silly in public...Follow us on Instagram @shouldideletethatEmail u...

Talking Taboo with Ruby Rare

27 Nov 2023

Contributed by Lukas

This week on the podcast, Em and Al are joined by sex and relationships expert, author and presenter Ruby Rare! In this episode, Ruby and the girls st...

Is It Just Me: Where are they all

23 Nov 2023

Contributed by Lukas

On this week's IIJM, the girls discuss bridesmaid woes, Hailey Bieber's arms and vaginal steaming...Follow us on Instagram @shouldideletethatEmail us ...

The Prison Doctor: meet Amanda Brown

20 Nov 2023

Contributed by Lukas

This week on the podcast, the girls are joined by Dr Amanda Brown. Twenty years ago, Amanda was content working as a GP at a quiet, suburban family pr...

Is It Just Me: The wheels on the boat

16 Nov 2023

Contributed by Lukas

On this week's IIJM, the girls discuss minor and mundane things that are SO annoying: the wind, airpod connection and tangles of all kinds...Follow us...

Addiction: Opening Up the Conversation

13 Nov 2023

Contributed by Lukas

This week, Em and Al are joined by Issy Hawkins. Issy came onto Em's radar after the recent passing of Matthew Perry, who famously struggled with addi...

Is It Just Me: Breastfeeding in the main hall

09 Nov 2023

Contributed by Lukas

On this week's IIJM, the girls discuss more auto-correct fails, out of context willies and mums that overstep boundaries...Follow us on Instagram @sho...

My big boobs with Jackie Adedeji

06 Nov 2023

Contributed by Lukas

This week on the pod, Em and Alex are joined by the brilliant Jackie Adedeji. When Jackie was 11, she woke up to find she had FF cup boobs. She was un...

Is It Just Me: My wife is down!

02 Nov 2023

Contributed by Lukas

On this week's IIJM, the girls discuss homework, Em's granny and auto-correct mishaps.Follow us on Instagram @shouldideletethatEmail us at shouldidele...

Demystifying Fertility with Emma the Embryologist

30 Oct 2023

Contributed by Lukas

This week on the podcast, Em and Al are joined by embryologist and lab technician at the Evewell Clinic, Emma The Embryologist! Emma's mission is to r...

Is It Just Me: Canine conundrum

25 Oct 2023

Contributed by Lukas

On this week's IIJM, the girls discuss the illuminati, supermarket conveyor belts and coping with a new puppy...Follow us on Instagram @shouldideletet...

"I went on 28 dates in 28 days!"

22 Oct 2023

Contributed by Lukas

Marin was tired of being in a dating rut. Dating toxic co-workers, rehashing old patterns, she decided to take action. In the month of love, February,...

Is It Just Me: Whale fart bubbles

18 Oct 2023

Contributed by Lukas

On this week's IIJM, the girls discuss more TikTok wisdom, friendship breakups and the human body...Follow us on Instagram @shouldideletethatEmail us ...

Your Skincare Questions Answered with Dr Alexis Granite

15 Oct 2023

Contributed by Lukas

This week on the podcast, Em and Alex are joined by consultant dermatologist Dr Alexis Granite. She answers all of your questions about skincare: from...

Is It Just Me: The opposite of whelmed is crossfit

11 Oct 2023

Contributed by Lukas

On this week's IIJM, the girls discuss crossfit, slides and just wanting to be whelmed...Follow us on Instagram @shouldideletethatEmail us at shouldid...

Milly Pickles: World Record Holder

08 Oct 2023

Contributed by Lukas

This week, the girls are joined by Milly Pickles! Milly is an online fitness coach, amputee, electrocution survivor and world record holder. After an ...

Is It Just Me: Just suck it up!

04 Oct 2023

Contributed by Lukas

On this week's IIJM, the girls decipher internet behaviour: people being judgmental, passive aggressive and outright mean online...Follow us on Instag...

Including The Curve with Felicity Hayward

01 Oct 2023

Contributed by Lukas

This week on the podcast, the girls are joined by model Felicity Hayward! Over the course of Felicity's twelve-year modelling career, she started noti...

Is It Just Me: Consent, wokeness and Russell Brand

27 Sep 2023

Contributed by Lukas

This week's Is It Just Me is a little different... Due to popular demand, Em and Al take a deep dive into the reaction to the recent accusations surro...

Why don't I have anything to wear? with Andrea Cheong

24 Sep 2023

Contributed by Lukas

This week on the podcast, the girls are joined by fashion educator Andrea Cheong. Andrea founded the Mindful Monday Method on Instagram to challenge c...

Is It Just Me: Finn Germy

20 Sep 2023

Contributed by Lukas

On this week's IIJM, the girls chat lifts, wind and washing your feet in acid...Follow us on Instagram @shouldideletethatEmail us at shouldideletethat...

Em's Mum: 10-time Ironman and Queen of Having a Go

17 Sep 2023

Contributed by Lukas

Today, we share one of our most highly requested episodes. It’s an interview with Em’s Mum! Having favoured smoking and drinking over exercise her...

Is It Just Me: Catching deer is a lot of drama

13 Sep 2023

Contributed by Lukas

On this week's IIJM, the girls chat ice baths, bare bums and the downstairs loo...Follow us on Instagram @shouldideletethatEmail us at shouldideleteth...

Al's having a baby!

10 Sep 2023

Contributed by Lukas

Our Alex is pregnant! To celebrate, Em and Al have a gorgeous solo episode to share, where they answer your questions (pretty much every single one wa...

Is It Just Me: I'm going home to Take That

06 Sep 2023

Contributed by Lukas

On this week's IIJM, the girls chat boybands, reverse parking and Taylor Swift...Follow us on Instagram @shouldideletethatEmail us at shouldideletetha...

Why criticism doesn't exist with Jacqueline Hurst

03 Sep 2023

Contributed by Lukas

Jacq is BACK! With as many truth bombs as ever and more wisdom to impart on the listeners who sent in questions. She tells you how to avoid waiting fo...

Is It Just Me: Betty ≠ Julie's children

30 Aug 2023

Contributed by Lukas

On this week's IIJM, the girls deep dive into dogs, babies, and whether people should call their dogs their babies...Follow us on Instagram @shouldide...

The evolution of Vicky Pattison

27 Aug 2023

Contributed by Lukas

This week on the pod, Em and Al are joined by the one and only Vicky Pattison! This interview has been a long time coming, and boy, do they cover ever...

Is It Just Me: Suntanned raisin

23 Aug 2023

Contributed by Lukas

On this week's IIJM, the girls talk running, waxing and christianity...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail...

Being a good person with Alice Liveing

20 Aug 2023

Contributed by Lukas

This week, Em and Alex are joined by personal trainer and OG Instagram influencer Alice Liveing. When Alice started using social media, the support an...

Is It Just Me: You can do it on my iPad 💩

16 Aug 2023

Contributed by Lukas

On this week's IIJM, the girls dive deep into the questions of the universe: why haven't we been back to the moon? Where does all the poo go? Why are ...

The Infertile Midwife

13 Aug 2023

Contributed by Lukas

This week on the podcast, the girls are joined by Sophie Martin, AKA The Infertile Midwife. After getting married and settling down, Sophie and her hu...

Is It Just Me: Hetero chocolates

09 Aug 2023

Contributed by Lukas

On this week's IIJM, the girls talk dad bods, worms and chocolate...Follow us on Instagram @shouldideletethatEmail us at [email protected]...

Nudity, masturbation and dancing with Imogen Ivy

06 Aug 2023

Contributed by Lukas

In this week’s episode Em and Al are joined in the studio by Imogen Ivy. Self proclaimed ‘Aussie Cowgirl in London’ Imogen came to London as a d...

Is It Just Me: Just don't get a spray tan

02 Aug 2023

Contributed by Lukas

On this week's IIJM, the girls discuss the perils of micellar water, spray tans and building sites...Follow us on Instagram @shouldideletethatEmail us...

Stalking: How romantic comedies have deceived us

30 Jul 2023

Contributed by Lukas

This week, Em and Alex are bringing you a special episode in collaboration with the Gloucestershire Police, to highlight their new campaign all about ...

Is It Just Me: Strap down your plums

26 Jul 2023

Contributed by Lukas

In this week's IIJM, the girls discuss why you shouldn't compare your life to others and how to avoid a traumatic brain injury...Follow us on Instagra...

Sex work, kinks and fetishes with Reed Amber

23 Jul 2023

Contributed by Lukas

This week, we bring back one of our most popular guests of all time, sexpert and co-creator of Come Curious, Reed Amber! Reed is back to answer your q...

Is It Just Me: TWENNYNINE!

19 Jul 2023

Contributed by Lukas

In this week's IIJM, the girls talk Grey's Anatomy, wedgies and Em's scooter skillz...Follow us on Instagram @shouldideletethatEmail us at shouldidele...

Sentimental Garbage with Caroline O'Donoghue

16 Jul 2023

Contributed by Lukas

This week on the pod, Em and Al talk all things pop culture with Caroline O'Donoghue, author and host of the incredible podcast Sentimental Garbage. T...

Is It Just Me: Are we all dieting our personalities?

12 Jul 2023

Contributed by Lukas

In this week's IIJM, the girls chat about being too much, super bendy and overreactive...Follow us on Instagram @shouldideletethatEmail us at shouldid...

The truth behind Married at First Sight

09 Jul 2023

Contributed by Lukas

TW: SuicideThis week on the podcast, Em and Alex are joined by Married at First Sight UK contestant Gemma Rose Barnes. Gemma wanted the perfect partne...

Is It Just Me: Picklewinkers

05 Jul 2023

Contributed by Lukas

In this week's very phallic IIJM, the girls discuss the male anatomy, Al's hypothetical boner and we are joined by our resident penis...Follow us on I...

We need to talk about the housing crisis with Kwajo

02 Jul 2023

Contributed by Lukas

This week on the podcast, Em and Alex are joined by social housing activist Kwajo Tweneboa. Kwajo grew up in social housing, and his family were house...

Is It Just Me: Do lemons cure anxiety?

28 Jun 2023

Contributed by Lukas

In this week's IIJM, the girls discuss emergencies abroad, body conscious therapy and buying loo roll...Follow us on Instagram @shouldideletethatEmail...

Q&A with The Sex Doctor

25 Jun 2023

Contributed by Lukas

This week on the podcast, the girls are joined by Dr Karen Gurney AKA The Sex Doctor on Instagram. She answers your questions about mismatched libidos...

Is It Just Me: I'm gonna get a big Thai

21 Jun 2023

Contributed by Lukas

In this week's IIJM, the girls discuss loggy logs, staring at the dentist and refusing chivalry...Follow us on Instagram @shouldideletethatEmail us at...

Life after cancer with Georgie Swallow

19 Jun 2023

Contributed by Lukas

This week, the girls are joined by creator, cancer survivor and close friend Georgie Swallow. At 26, Georgie was diagnosed with stage 4 Hodgkin Lympho...

Is It Just Me: Laughed at a funeral

14 Jun 2023

Contributed by Lukas

In this week's IIJM, the girls discuss their dream homes, the embarrassment of treading water and answer a listener's question about death (promise th...

90210 and beyond with Shenae Grimes-Beech

11 Jun 2023

Contributed by Lukas

This week on the pod, the girls chat to actress and content creator Shenae Grimes-Beech. Shenae shot to fame on 90210, after featuring in the tv show ...

Is It Just Me: RIP to the girlboss?

07 Jun 2023

Contributed by Lukas

In this week's IIJM, the girls discuss noughties fashion faux pas, fake tanning and whether girlbossing is good for one's health...Follow us on Instag...

The price women pay to be good

04 Jun 2023

Contributed by Lukas

This week on the pod, the girls talk to author, podcaster and former chief content officer of goop, Elise Loehnen. Elise has co-written twelve books, ...

Is It Just Me LIVE: Lazy eyed boobs

31 May 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls are back with their amazing live audience to dive into some breathtaking embarrassing stories, and share som...

Charlie Craggs: ‘Trans rights and women’s rights can co-exist’

29 May 2023

Contributed by Lukas

In this week’s episode, Em and Al are joined in the studio by Charlie Craggs, a British transgender actress, activist, and author from London. Charl...

Is It Just Me: The plight of the plumber

24 May 2023

Contributed by Lukas

In this week's IIJM, the girls discuss some constructive feedback, making friends as an adult and plumbing. Follow us on Instagram @shouldidelete...

Is this normal? with Gynae Geek Dr Anita Mitra

21 May 2023

Contributed by Lukas

This week on the pod, Alex and Em are joined by none other than the Gynae Geek herself: Dr Anita Mitra, who is on a mission to make it less scary to o...

Is It Just Me: Faked it til I maked it

17 May 2023

Contributed by Lukas

In this week's IIJM, the girls discuss Irish twins, Bill Nighy and covid testing...Follow us on Instagram @shouldideletethatEmail us at shouldideletet...

What is a Saturn return? with Caggie Dunlop

14 May 2023

Contributed by Lukas

On this episode, Alex and Em are joined by Caggie Dunlop, who you may recognise from the earliest iteration of Made in Chelsea. Caggie's late twenties...

Is It Just Me: Do it with gousto

10 May 2023

Contributed by Lukas

In this week's IIJM, the girls discuss breast reductions, sexual shame and gym knickers...Follow us on Instagram @shouldideletethatEmail us at shouldi...

'I didn't know I was pregnant until I gave birth'

07 May 2023

Contributed by Lukas

This week on the podcast, Em and Alex chat to Marla McEntire. Her pregnancy was not traditional by any stretch, most notably because Marla actually ha...

Is It Just Me: I'm going straight for the breast

03 May 2023

Contributed by Lukas

In this week's IIJM, the girls talk wine gums, breast milk and the male gaze...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatp...

Mama's Still Got It

30 Apr 2023

Contributed by Lukas

This week on Should I Delete That? Em and Alex are joined by model, content creator and wearer of tiny hands: Louise Boyce! When Louise started her in...

Is It Just Me: The British's

26 Apr 2023

Contributed by Lukas

In this week's IIJM, the girls discuss queuing, hyper wipers and what's been giving Al the ick lately...Follow us on Instagram @shouldideletethatEmail...

Blame it on the Moon: Understanding Astrology

23 Apr 2023

Contributed by Lukas

In this week's episode, Em and Alex are joined by astrologer Francesca Oddie. Francesca shares her journey into astrology and explores what Em and Ale...

Is It Just Me: Mystical wolves and lizards

19 Apr 2023

Contributed by Lukas

In this week's IIJM, the girls talk about athletics, horse racing and whether Alex is in fact down with the kids...Follow us on Instagram @shouldidele...

Dropping filters and cultivating confidence with Sasha Pallari

16 Apr 2023

Contributed by Lukas

This week on the pod, Em and Alex are joined by Sasha Pallari. Sasha is an influencer, YouTuber and the creator of #FILTERDROP, a hashtag and movement...

Is It Just Me: The whole of the moon

12 Apr 2023

Contributed by Lukas

In this week's IIJM, the girls talk about the end of the ick, the Kardashians and why you should always wear pyjamas...Follow us on Instagram @shouldi...

Healing things we're ashamed of with Megan Rose Lane

09 Apr 2023

Contributed by Lukas

This week the girls are joined by mentor, coach and Instagram icon Megan Rose Lane. Megan shares her incredible wisdom, with a particular focus on the...

Is It Just Me: No worries if not x

05 Apr 2023

Contributed by Lukas

This week, the girls talk men's egos x sex toys, how to conduct oneself in a whatsapp group and how to deal with weight talk at the doctors...Follow u...

Mental health, body image and lots of lols with Austyn Farrell

02 Apr 2023

Contributed by Lukas

This week, the girls have possibly their funnest interview yet! They sit down with content creator, choreographer and dancer Austyn Farrell. During th...

Is It Just Me: Sitting on a wall eating an egg sandwich x

29 Mar 2023

Contributed by Lukas

This week, the girls get a follow up from some previous advice they gave, discuss what it's like to go for a wax and the collective Millennial fear of...

'It's my body, why do you care?' with Tess Holliday

26 Mar 2023

Contributed by Lukas

This week on the pod, Alex and Em are joined by none other than the ICONIC Tess Holliday. Tess is renowned for her modelling career; as a plus-size wo...

Is It Just Me: Knowledge is power

23 Mar 2023

Contributed by Lukas

This week, the girls discuss balloon animals, misheard quotes and slugs...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gm...

Alasdair Gill: How My Late Dad Saved Me From Addiction

20 Mar 2023

Contributed by Lukas

This week on the pod, Alex and Em are joined by chef and writer Alasdair (Ali) Gill. Ali and Em - whose parents were close friends - have been mates f...

Teaching with Ms Whiston - BONUS EPISODE

17 Mar 2023

Contributed by Lukas

In this special bonus episode in partnership with Get into Teaching, Alex is joined by Nicola Whiston. Nicola is an Assistant Principal from Stoke-on-...

Is It Just Me: Two girls on a sofa

16 Mar 2023

Contributed by Lukas

This week, the girls discuss the ethics of The Chase, Alex's limited car knowledge and explore a new theme: Ick or Sick...Follow us on Instagram @shou...

Life with alopecia- “I was 13 when I started losing my hair”

13 Mar 2023

Contributed by Lukas

This week, the girls chat to Laura Mathias. Laura was 13 when she started losing her hair. No one could help her – not her mum, her friends or even ...

Is It Just Me: Bread leather

09 Mar 2023

Contributed by Lukas

It's round two of your unpopular opinions, covering bagels, Beyonce and babies...Follow us on Instagram @shouldideletethatEmail us at shouldideletetha...

Em’s back! And we’ve added one more to our gang…

06 Mar 2023

Contributed by Lukas

This week, the girls welcome the newest member of the podcast crew... Em's baby! Em shares her birth story and what the first month of being a mum has...

Is It Just Me: Unpopular opinions

02 Mar 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss YOUR unpopular opinions. They cover pizza, alcohol, parenting and even things you don't like about t...

Is it my hormones? with Dr Sohere Roked

27 Feb 2023

Contributed by Lukas

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to ...

Is It Just Me: It's in the game

23 Feb 2023

Contributed by Lukas

In this week’s Is It Just Me? the girls discuss Al's dream life, video games and unfortunate places to feel a bit under the weather...Follow us on I...