Should I Delete That?
Episodes
It’s Almond Dads too… with Molly Forbes
16 Jan 2025
Contributed by Lukas
This week on Should I Delete That, we’re investigating the ‘Almond Mom’ phenomenon. This is our conversation with the brilliant Molly Forbes - s...
What is an Almond Mom?
13 Jan 2025
Contributed by Lukas
A term made famous by Yolanda Hadid, Real Housewives of Beverly Hills star and mother to supermodels Bella and Gigi Hadid, “Almond Mom” refers to ...
How to feel better about our bodies... with Professor Phillippa Diedrichs
09 Jan 2025
Contributed by Lukas
Phillippa Diedrichs is a Professor of Psychology and body image and mental health expert. She works at the Centre for Appearance Research and has spen...
The Shocking History of Diet Culture
06 Jan 2025
Contributed by Lukas
New year, new me? Welcome to our expansive eight-part series deconstructing our relationships with body image.From the historical origins of diet cult...
Is It Just Me: 2024’s best bits!
02 Jan 2025
Contributed by Lukas
Today, we’re celebrating another year of lols by revisiting some of our favourite moments from this year’s Is It Just Mes! Be prepared… the...
Chessie King, Michelle Elman, Lorna Luxe and more… 2024’s Best Bits!
30 Dec 2024
Contributed by Lukas
Today we’re taking a look back at some of our favourite interview moments from 2024!We have had so many incredible interviews this year, and we’ve...
2024 Round Up! (Part Two)
26 Dec 2024
Contributed by Lukas
It’s time for the second part of our annual round up! Today, we’re going through everything that happened in the second half of 2024 in our lives ...
2024 Round Up! (Part One)
23 Dec 2024
Contributed by Lukas
Welcome to our annual round up! Have we done enough of these to call it annual now? We think so!In today’s episode - we’re taking you through our ...
Is It Just Me: He thinks you're in a thruple!
19 Dec 2024
Contributed by Lukas
Happy Christmas Eve Eve Eve Eve Eve Eve (we think?!) We’re catching you up on some of our recent awkwards… we’re actually kind of mortified...
Alex’s IVF Journey
16 Dec 2024
Contributed by Lukas
Today, we’re going to talk about Alex’s IVF story. After watching the new Netflix film JOY - Al was inspired to speak about her journey to ha...
Is It Just Me: Exposing your cartoon crushes
12 Dec 2024
Contributed by Lukas
After Al revealed she has *romantic feelings* for Shrek - we decided to ask you guys about your cartoon crushes… and be warned - they get a little f...
‘I did wrong and I’m sorry’: Love Island star Faye Winter
09 Dec 2024
Contributed by Lukas
Faye Winter appeared on Love Island in 2021 and when she left the villa she was faced with a lot of noise and a lot of criticism. In this episode, Fay...
Is It Just Me: You literally can’t do it all
05 Dec 2024
Contributed by Lukas
Lucky you - it’s another episode featuring husky Alex! It’s all been A LOT lately, so in this week's IIJM we lift the lid onto how much we’...
A sober-curious Christmas - with Millie Gooch
02 Dec 2024
Contributed by Lukas
Silly season is upon us - and a lot of us associate Christmas with drinking. But it doesn’t necessarily have to be that way. Today - we’re sp...
Is It Just Me: 1 out of every 5 people fancy Shrek
28 Nov 2024
Contributed by Lukas
Al has a sore throat so this week’s Is It Just Me gets a little sexy… you have been warned! Today, we discuss why people might fancy Shrek - ...
I was diagnosed with HIV at 21... with Ellie Harrison
25 Nov 2024
Contributed by Lukas
Ellie was a 21 year old university student in a long term relationship - then she found out she was HIV positive after taking a home STI test - and he...
Is It Just Me: Ariana and Cynthia - leave their bodies out of it!
21 Nov 2024
Contributed by Lukas
It’s time to get topical! The highly anticipated Wicked film came out this week and guess what… we weren’t invited to the premiere (unlike ...
Escaping child marriage… with Payzee Mahmod
18 Nov 2024
Contributed by Lukas
Payzee Mahmod is an activist, campaigner and public speaker who advocates for women and children’s rights. She is campaigner at the KWRO women’s r...
Is It Just Me: I fancy Danny Dyer now
14 Nov 2024
Contributed by Lukas
We’re feeling *tousled* for today’s Is It Just Me!Join Em and Al for a mini spelling bee and a *very* high-brow discussion about Naked Attraction ...
I’m a Just Stop Oil activist - for my children’s future
11 Nov 2024
Contributed by Lukas
Have you ever heard a non-confrontational confrontation with a Just Stop Oil activist? Today we’re speaking to Gill Tavner. She’s a Just Stop Oil ...
Is It Just Me: Maybe it was a naked sauna?
07 Nov 2024
Contributed by Lukas
It’s time for some listener lols! We’ve got LOADS of your awkwards for you this week - and boy, are they awkward… We’re asking what’s w...
Mythbusting with a midwife ... with Mamadinya!
04 Nov 2024
Contributed by Lukas
Even though we have babies - it turns out, we don’t know *that* much about giving birth. So, today on the podcast - we’re talking to Mamadiny...
Is It Just Me: Daisy's Live Exit Interview
31 Oct 2024
Contributed by Lukas
As you all know - we’ve got no HR department… which is why today we’re doing a live exit interview with the legendary Daisy Grant!Daisy has left...
I clean hoarder houses for a living
28 Oct 2024
Contributed by Lukas
It’s one of those episodes where we dive into a TikTok curiosity hole - and we end up learning something quite profound on the way. It turns ou...
Is It Just Me: Reflecting on the week’s internet noise
23 Oct 2024
Contributed by Lukas
It's been a very big week on the internet - so we're bringing you a topical episode to reflect on three topics that have felt particularly important f...
They wrote me off - then I won gold… with Dame Kelly Holmes
20 Oct 2024
Contributed by Lukas
We have our first Dame on the podcast! The incredible Dame Kelly Holmes joins Em and Alex this week for a honest and vulnerable chat about mental...
Is It Just Me: The reality of influencer events
17 Oct 2024
Contributed by Lukas
This week - Alex has a fresh batch of beef with TikTok for uniniviting her to an event (AGAIN) - so we’ve decided to spill the tea on influencer eve...
The only person that was going to find my cancer was me... with The Titty Gritty
13 Oct 2024
Contributed by Lukas
Six years ago, Helen Addis (aka The Titty Gritty) found a lump. Despite having no history of cancer in her family - it was an aggressive form of breas...
Is It Just Me: Would you try rejection therapy?
09 Oct 2024
Contributed by Lukas
On today’s podcast we have a live unboxing… is this the beginning of our new career as ASMR-tists? Alex also has a theory about drinking wate...
The DM that ended my engagement… with Michelle Elman
06 Oct 2024
Contributed by Lukas
If you’re dating, if you’re dealing with a difficult break up or if you just need a postive spin on a tough situation - this is the episode for yo...
Is It Just Me: We’ve been stood up!
02 Oct 2024
Contributed by Lukas
Sooooo, we got stood up by a guest. Will it lead to a negative thought spiral? We’re about to find out! Em has a cringe wedding-related IIJM fo...
Pulling yourself out of a negative spiral… with Jacqueline Hurst
29 Sep 2024
Contributed by Lukas
Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a the...
Is It Just Me: Can you disagree on politics and still be friends?
25 Sep 2024
Contributed by Lukas
Get ready to be fired up because today we’re bringing you an accidentally ragey episode - it's time to read the Daily Mail Showbiz section together…...
Life as a Woman in the British Army
22 Sep 2024
Contributed by Lukas
TW: sexual assault, rape, suicideThis week on the podcast, Em and Alex are joined by Gemma Morgan. When Gemma joined the Army, she discovered very qui...
Is It Just Me: My bumhole's not my business
18 Sep 2024
Contributed by Lukas
In this week's IIJM, the girls discuss some hilarious awkwards one unfortunate listener has sent in, whether you should declare the state of your bumh...
The Magic of Marian Keyes
15 Sep 2024
Contributed by Lukas
It is a HUGE day for the podcast... the girls are joined by Em's hero: Marian Keyes! A woman who needs little introduction, Marian is one of the most ...
Is It Just Me: It can't be THAT hard to be a criminal
11 Sep 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss drug smugglers, feeling nostalgia and the new potential smoking ban...Follow us on Instagram @shouldideleteth...
Life as a Female Racing Driver with Abbi Pulling
08 Sep 2024
Contributed by Lukas
In this week's episode, Em and Alex are joined by racing driver, Abbi Pulling. Avid listeners will know how obsessed the girls are with Formula One, s...
Is It Just Me: Taylor Swift vs Queen Elizabeth II
04 Sep 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss imaginary children, failed petitions and the world's most famous women...Follow us on Instagram @shouldidelet...
How Not to be a Supermodel with Ruth Crilly
01 Sep 2024
Contributed by Lukas
In this week's episode, Em and Alex are joined by influencer, writer and former model Ruth Crilly! Ruth has written a new book called How Not to be a ...
Is It Just Me: Is being a millenial uncool?
28 Aug 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss the backlash to their episode on Blake Lively, what it means to be brat, and that time that Alex got arrested...
Is Screen Time the Enemy? with Dr Elaine Kasket
25 Aug 2024
Contributed by Lukas
In this week's episode, Em and Alex are joined by cyberpsychologist Dr Elaine Kasket! After discussing the uptake in consistent negativity and hate on...
Why is Blake Lively being cancelled?
21 Aug 2024
Contributed by Lukas
In this week's episode, the girls take a deep dive into the current viral takedown of Blake Lively. They discuss why she is being cancelled, whether s...
Why is the World so Tough on Mothers?
18 Aug 2024
Contributed by Lukas
This week, Em and Alex are joined by founder of Motherkind, Zoe Blaskey! After a rollercoaster of an email from a listener last week, the girls were f...
Is It Just Me: Tummy rubbin' and colon strugglin'
14 Aug 2024
Contributed by Lukas
In this week's IIJM, Em and Alex tackle a triggering rollercoaster of a listener email, share some hilarious embarrassing stories and discuss their fa...
I’m More Than ‘Plus-Size’: Callie Thorpe
11 Aug 2024
Contributed by Lukas
In this week's podcast, Em and Alex are joined by writer and influencer Callie Thorpe. Callie's content focusses on travel and wellbeing, but it didn'...
Is It Just Me: Gooch scooch
07 Aug 2024
Contributed by Lukas
In this week's IIJM, Alex and Em chat about parasocial relationships, new fears being unlocked and the lack of empathy on the internet...Follow us on ...
Life as a Stripper
04 Aug 2024
Contributed by Lukas
In this week's podcast, Em and Alex are joined by journalist, podcast host and stripper, Heidi Holland! Heidi quit her 9-5 to dance in strip clubs and...
Is It Just Me: Double standards at the Olympics
31 Jul 2024
Contributed by Lukas
TW: sexual abuse, child sexual abuseIn this week's IIJM, Alex and Em chat about letting go of control, managing anxiety and the double standards at th...
The Mixed Race Experience with Nicole Ocran and Emma Slade Edmondson
28 Jul 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by the hosts of the Mixed Up podcast, Emma Slade Edmondson and Nicole Ocran! Nicole and Emma met back...
Is It Just Me: Fuzzy muffs and fart muffles
24 Jul 2024
Contributed by Lukas
In this week's IIJM, Em and Alex join us from their new studio to discuss Em's birthday party, why they might have to swap husbands and the surprising...
Em's Pregnancy (!!), Hyperemesis and the Awkward to End All Awkwards
21 Jul 2024
Contributed by Lukas
In this week's episode, the girls are in their brand new studio ready to discuss what's been happening with Em over the past few months. She's been gr...
Is It Just Me: Why isn't my friend liking my posts?
17 Jul 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss putting your seat back on a flight, how to confront your friends and Dave's new online career...Follow us on ...
Lorna Luxe on marriage, eating disorder recovery & life on Instagram
14 Jul 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by OG influencer Lorna Luxe! Lorna's reign on Instagram has long been symbolised by aesthetic perfect...
Is It Just Me: Am I supposed to be a natural girly?
10 Jul 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss separating the art from the artist, staying "natural" and the response to Emma Raducanu's recent dropout...Fo...
The Right to Lose Weight with Billie Bhatia
07 Jul 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by journalist Billie Bhatia! Back in February, the Sunday Times published an article written by Billi...
Is It Just Me: In another life I'm a political commentator
03 Jul 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss today's election, growing older and whether retinol is worth it...Follow us on Instagram @shouldideletethatEm...
Casting Bridgerton with Kelly Valentine Hendry
30 Jun 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by iconic casting director, Kelly Valentine Hendry! Kelly has cast for, as Alex put it, a shit tonne ...
Is It Just Me: I remember when I lost my mind...
26 Jun 2024
Contributed by Lukas
In this week's IIJM, Em and Alex discuss all the cringy things you've all done to impress a crush, the dangers of LinkedIn and the hen parties the gir...
Model and amputee Sian Lord on resilience, forgiveness and recovery
24 Jun 2024
Contributed by Lukas
In today’s episode, Em and Alex are joined by model, motivational speaker and content creator Sian Green-Lord. Sian and Em have paired up with ASICS...
Three Peaks World Record
23 Jun 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by world record holder Imogen Boddy! Imogen tackled the 3 Peaks Challenge, but not only that, she ran...
Is It Just Me: Swifties & Mammograms
19 Jun 2024
Contributed by Lukas
In this week's IIJM, the girls discuss concerts, saggy boobs and girl code hypotheticals...Follow us on Instagram @shouldideletethatEmail us at should...
Ask Us Anything! The Big Fat & Awkward Q&A
16 Jun 2024
Contributed by Lukas
This week the girls answer your burning questions in an episode they had to re-record after, in true SIDT fashion, deleting the first draft!Follow us ...
Is It Just Me: Hypnotisation for Organisation
12 Jun 2024
Contributed by Lukas
In this week's IIJM, the girls discuss adults peeing the bed, replying to DMs, and how best to get Em more organised...Follow us on Instagram @shouldi...
Chessie King: I Chose to Save My Marriage
09 Jun 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by Chessie King. A few months ago, Chessie shared that her marriage to her husband Mat wasn't all it ...
Is It Just Me: Final Destination
05 Jun 2024
Contributed by Lukas
In this week's IIJM, the girls sift through their junk mail and find your lost messages! Follow us on Instagram @shouldideletethatEmail us at shouldid...
Life as a Surrogate
02 Jun 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by Kim, a traditional surrogate who is known online as the Travelling Surrogate. Kim shares her story...
Is It Just Me: Bum fun air mattress
29 May 2024
Contributed by Lukas
In this week's IIJM, Em and Alex come to you from backstage discuss Al's hand eye coordination, the phrase bum fun and why being a stand up comedian i...
Al's Mum on Postnatal Depression, Breastfeeding Struggles & Life with the Lights
26 May 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by none other than AL'S MUM! First off, the girls record their GBA from backstage ON TOUR, BABY! Norm...
Is It Just Me: Am I too sensitive?
22 May 2024
Contributed by Lukas
In this week's IIJM, Em and Alex chat tradwives, double-taps on Insta DMs and the death of cancel culture...Purchase tickets here for our first ever ✨...
Get Divorced, Be Happy with Helen Thorn
19 May 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by Scummy Mummy Helen Thorn! Helen had been with her husband for over twenty years when out of the bl...
Is It Just Me: WE TAKE IT ALL BACK!!
15 May 2024
Contributed by Lukas
Get ready for whiplash... the Is It Just Me's are returning! We heard you, and we listened! Please enjoy this silly episode with chats about penis mus...
Man vs. Bear: Is Misogyny Worse Than Ever?
12 May 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by Farah Benis, founder of Catcalls of London, a campaign which raises awareness and amplifies storie...
Ozempic and the Met Gala
08 May 2024
Contributed by Lukas
In this week's Thursday ep, the girls gather your responses to last week's episode and discuss Monday's Met Gala looks.Purchase tickets here for our f...
Reclaiming Slut with Beth Ashley
05 May 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by writer Beth Ashley. They delve into the origins of slutshaming: where it comes from, why we do it ...
Have We Got the Right to Lose Weight?
01 May 2024
Contributed by Lukas
In this week's Thursday ep, the girls discuss the resurgence of skinny culture. They dive into the responsibility of body confidence advocates, whethe...
Why Do We Want to Be Beautiful? with Ellen Atlanta
28 Apr 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by writer Ellen Atlanta. They delve into the desire to be beautiful and explore how current toxic bea...
Did Em mention that she ran London Marathon….
24 Apr 2024
Contributed by Lukas
In this week's bonus episode, Em details her experience of running the London Marathon, and ABSOLUTELY SMASHING IT!Support Em's crowdfunder for The 18...
A real-life Magic Mike: Jake Brewer
21 Apr 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by a real-life Magic Mike... Jake Brewer! Jake has been a member of the MAGIC MIKE LIVE cast since it...
Is It Just Me: Loo fresh disc
17 Apr 2024
Contributed by Lukas
In this week's IIJM the girls talk nuggets, moral quandaries and Bridget Jones...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us o...
Bryony Gordon on being a Mad Woman
14 Apr 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by Bryony Gordon! Bryony was a guest on the podcast way back in its early days and she is back to tel...
Why is Everyone Laughing at Jojo Siwa?
10 Apr 2024
Contributed by Lukas
In this week's IIJM the girls break down Karma, Jojo Siwa's brand new single, and all of the backlash that she has faced because of it...Purchase tick...
Jacq's Back for ANOTHER Live Therapy Session!
07 Apr 2024
Contributed by Lukas
Thank God Jacq is back! The girls have been going through it and NEEDED life coach and #1 selling author Jaqueline Hurst back on the pod. Jacqueline t...
Is It Just Me: I wanna lick the wall
03 Apr 2024
Contributed by Lukas
In this week's IIJM the girls talk poached eggs, marriage and Elvis...Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow us on Instagram...
Send Nudes with Sophie Tea
31 Mar 2024
Contributed by Lukas
This week on the podcast, Em and Alex are joined by artist Sophie Tea! Sophie's career began 10 years ago, she was backpacking and ran out of money so...
Is It Just Me: Pudding rice
28 Mar 2024
Contributed by Lukas
Al is back for her first IIJM post-partum and the girls get straight to it with chats about cocktail tinnies, St Patrick's Day and dead caterpillars.....
Back Together with Big News!
25 Mar 2024
Contributed by Lukas
Alex is back! Listen for huge news, massive updates and all of the baby Tommy updates!Purchase tickets here for our first ever ✨LIVE TOUR!!✨Follow...
Elbows Out, Take Up Space with Nadiya Hussain
18 Mar 2024
Contributed by Lukas
This week on the podcast the girls are joined by none other than Bake Off legend Nadiya Hussain. Nadiya talks about her lifelong journey with anxiety,...
Is It Just Me: Cake gives me the willies
14 Mar 2024
Contributed by Lukas
Kat is back for this week's IIJM answering your all your questions, from sisterhood to tattoos to Ozempic...Follow us on Instagram @shouldideletethatE...
Hurt to Healing with Pandora Morris
11 Mar 2024
Contributed by Lukas
This week on the pod, Alex and Em are joined by Pandora Morris. Pandora struggled with her mental health from a very young age, which manifested in OC...
Is It Just Me: Millennial vs Gen Z
07 Mar 2024
Contributed by Lukas
In this week's IIJM, Em is joined by the legendary Katya, SIDT Live's resident storyteller and Em's sister. They discuss what it means to come from di...
Supermodel: Jodie Kidd
04 Mar 2024
Contributed by Lukas
This week on the pod, Em and Al are joined by former model, horse rider, polo player, racing driver and pub landlady Jodie Kidd! She does it all! Afte...
Is It Just Me: Puppies and pickles
29 Feb 2024
Contributed by Lukas
On this week's special IIJM, Em attempts to rile up Georgie...Follow us on Instagram @shouldideletethatEmail us at [email protected]...
Everyday Racism
26 Feb 2024
Contributed by Lukas
This week on the pod, Alex and Em are joined by Naomi Evans, one half of the Instagram account Everyday Racism. Naomi and Natalie are award-winning wr...
Is It Just Me: Pamplemousse
22 Feb 2024
Contributed by Lukas
On this week's IIJM, the girls discuss thongs, swingers and pineapples...Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gma...
Surviving Playboy with Crystal Hefner
19 Feb 2024
Contributed by Lukas
This week on the pod, Em is joined by the incredible Crystal Hefner. Crystal met Hugh Hefner, who was 60 years her senior, when she was 21 years old. ...
Is It Just Me: The Mannersphere
15 Feb 2024
Contributed by Lukas
On this week's IIJM, the girls discuss manners, parenting styles and the patriarchy...Follow us on Instagram @shouldideletethatEmail us at shouldidele...
The Science of Finding Love
12 Feb 2024
Contributed by Lukas
This week on the pod, the girls are joined by the newly coronated (by Em) Queen of Dating, Logan Ury! Logan is Hinge’s director of relationship scie...
Is It Just Me: Put your bum away
08 Feb 2024
Contributed by Lukas
On this week's IIJM, the girls discuss people pleasing, falling out of love and watering your grass...Follow us on Instagram @shouldideletethatEmail u...
Period Power with Maisie Hill
05 Feb 2024
Contributed by Lukas
This week on the podcast, the girls are joined by author of Period Power, Maisie Hill. Ever since her period began, Maisie experienced debilitating pa...