108. The Science of Breathing

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Recorded02 Mar 2023

Publisherrss.podplaystudio.com

Handlerec:12775933

Show notes

We all do it without even thinking, but how much control do you have over your breathing and are there benefits to taking deeper, slower breaths? Luke looks at the calming effects of carbon dioxide, and explains the physical changes that happen inside your body when you sigh.

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