Winter sports look clean and crystalline on the surface. Snow, ice, precision, courage. But scratch that frozen surface and you find molecular biology doing quiet, mischievous work. In this week’s podcast, Professor Luke O'Neill takes us from the ski jump ramp to the veg aisle, via one of the strangest alleged performance hacks of the recent Winter Olympics. First stop: hyaluronic acid. A substance your body already makes, found in skin and connective tissue, famous for its ability to hold vast amounts of water. That’s why it appears in skin creams, dermal fillers, and treatments for sore joints — it hydrates, cushions, and plumps. Reports suggested some ski jumpers injected it weeks before competition to temporarily enlarge their genitals while being fitted for tightly regulated suits. If the swelling subsided by competition time, the slightly looser fabric could improve aerodynamics. In a sport decided by metres, even tiny changes in airflow can translate into significant gains. That raises an awkward question: if it enhances performance without acting like a traditional drug, does it still count as doping? Then there’s broccoli. Many athletes were reportedly using concentrated broccoli juice supplements. Broccoli and other cruciferous vegetables contain isothiocyanates, compounds linked to anti-inflammatory effects. In high-impact, repetitive sports, reducing inflammation may aid recovery between events. There’s early research exploring whether these molecules could help in conditions like ulcerative colitis and multiple sclerosis. But while broccoli is unquestionably nutritious, robust clinical evidence for performance-boosting concentrated extracts is limited. A single shot can equal several large heads of broccoli — and tastes predictably grim. Winter sports may look like poetry in motion. Underneath, it’s chemistry in motion. And sometimes, it’s broccoli.

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