Sh!t That Goes On In Our Heads

The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

09 Apr 2026

Contributed by Lukas

This week, we’re doing something a little different. As part of a special episode swap, we’re sharing a powerful episode from Renee Swanson of The...

Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health

07 Apr 2026

Contributed by Lukas

What happens when someone risks their friendship to save your life? In this powerful conversation, Justin Goodman sits down with G-Rex and Dirty Skitt...

Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)

31 Mar 2026

Contributed by Lukas

What if the voice in your head telling you you’re not enough… isn’t actually the truth? In this powerful episode, G-Rex and Dirty Skittles sit d...

Kate King on Toxic Relationships, Healing, and How to Mend or Move On

24 Mar 2026

Contributed by Lukas

What if the hardest relationship you have to walk away from is the one you thought would heal you? In this powerful Season 17 opener, G-Rex and Dirty ...

G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

17 Mar 2026

Contributed by Lukas

Season 16 has been a powerful ride. In this special finale, G-Rex and Dirty Skittles reflect on the wisdom, healing, and hard-earned lessons shared by...

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

12 Mar 2026

Contributed by Lukas

Healing isn’t about becoming someone new—it’s about finally feeling safe enough to be yourself. In Part 2, G-Rex and Dirty Skittles continue the...

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

10 Mar 2026

Contributed by Lukas

What if the reason you struggle with boundaries isn’t weakness—but survival? In Part 1 of this two-part conversation, G-Rex and Dirty Skittles sit...

Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

05 Mar 2026

Contributed by Lukas

Why do some people crave closeness while others pull away the moment things get too real? In this episode, G-Rex and Dirty Skittles sit down with Jack...

Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

03 Mar 2026

Contributed by Lukas

What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this power...

Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

26 Feb 2026

Contributed by Lukas

What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episo...

Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey

24 Feb 2026

Contributed by Lukas

What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harr...

Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma

19 Feb 2026

Contributed by Lukas

In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Reco...

Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child

17 Feb 2026

Contributed by Lukas

When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powe...

Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

12 Feb 2026

Contributed by Lukas

In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity, ...

Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

10 Feb 2026

Contributed by Lukas

What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Re...

Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

05 Feb 2026

Contributed by Lukas

Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental healt...

Zulma on Trauma, Therapy, and Why You’re Not Broken

03 Feb 2026

Contributed by Lukas

Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery.If you or someone you love is strug...

Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

29 Jan 2026

Contributed by Lukas

Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer.If you or someone you lov...

Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

27 Jan 2026

Contributed by Lukas

What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season ...

Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

20 Jan 2026

Contributed by Lukas

Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to ...

Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

13 Jan 2026

Contributed by Lukas

Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised.If you or someone you love is in...

Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing

08 Jan 2026

Contributed by Lukas

Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised. If you or some...

How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health

06 Jan 2026

Contributed by Lukas

Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling,...

Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing

30 Dec 2025

Contributed by Lukas

What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down...

Carrie on Mental Health, Trauma, and Healing Through Creativity

23 Dec 2025

Contributed by Lukas

What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In t...

Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope

18 Dec 2025

Contributed by Lukas

This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extre...

Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts

16 Dec 2025

Contributed by Lukas

Trigger Notice This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involv...

Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again

11 Dec 2025

Contributed by Lukas

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and f...

Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever

09 Dec 2025

Contributed by Lukas

Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortin...

Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life

04 Dec 2025

Contributed by Lukas

Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary V...

Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help

02 Dec 2025

Contributed by Lukas

Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us ...

Joy, Boundaries, and the Messy Middle — Season 14 Finale

25 Nov 2025

Contributed by Lukas

We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible huma...

Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth

18 Nov 2025

Contributed by Lukas

Trigger Notice This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while ...

From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health

13 Nov 2025

Contributed by Lukas

From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about tra...

From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing

11 Nov 2025

Contributed by Lukas

When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conve...

Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within

06 Nov 2025

Contributed by Lukas

When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittl...

From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

04 Nov 2025

Contributed by Lukas

Trigger Notice: This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help...

From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

30 Oct 2025

Contributed by Lukas

Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Gans...

Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

28 Oct 2025

Contributed by Lukas

Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it. Th...

B-Cide: Turning MS and Mental Health Struggles into Music Therapy

23 Oct 2025

Contributed by Lukas

Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After...

Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back

21 Oct 2025

Contributed by Lukas

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The di...

From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis

16 Oct 2025

Contributed by Lukas

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-...

Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery

14 Oct 2025

Contributed by Lukas

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that t...

Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

07 Oct 2025

Contributed by Lukas

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang ...

Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

30 Sep 2025

Contributed by Lukas

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible huma...

Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery

25 Sep 2025

Contributed by Lukas

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode...

The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing

23 Sep 2025

Contributed by Lukas

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to ...

Storm Rises, Part 2: From Losing Everything to Taking Her Power Back

18 Sep 2025

Contributed by Lukas

In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness,...

Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

16 Sep 2025

Contributed by Lukas

In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, ...

The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

09 Sep 2025

Contributed by Lukas

Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles...

From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception

04 Sep 2025

Contributed by Lukas

Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way...

Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

02 Sep 2025

Contributed by Lukas

This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental healt...

Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

28 Aug 2025

Contributed by Lukas

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part seri...

Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

26 Aug 2025

Contributed by Lukas

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how tra...

Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)

21 Aug 2025

Contributed by Lukas

Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laught...

Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

19 Aug 2025

Contributed by Lukas

In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating gri...

Life After the Attempt: Emily's Road to Recovery Pt 2

14 Aug 2025

Contributed by Lukas

Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Plea...

From Hiding to Healing: Emily’s Mental Health Journey- Pt 1

12 Aug 2025

Contributed by Lukas

Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen wit...

Journaling as Therapy - Leigh's Path from Pain to Peace

07 Aug 2025

Contributed by Lukas

In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — wr...

Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40

05 Aug 2025

Contributed by Lukas

Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and ho...

Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

31 Jul 2025

Contributed by Lukas

*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Liste...

Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

29 Jul 2025

Contributed by Lukas

*** Trigger Warning: ***  This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for me...

Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

24 Jul 2025

Contributed by Lukas

In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and d...

Marie’s Way: A Journey Through Loss, Love, and Light

22 Jul 2025

Contributed by Lukas

In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. A...

How Richard Taite Transformed Addiction Into Purpose and Healing

17 Jul 2025

Contributed by Lukas

In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful st...

Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki

15 Jul 2025

Contributed by Lukas

In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental h...

Boundaries, Burnout & the Brain-Heart Connection with Kate

08 Jul 2025

Contributed by Lukas

We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This...

Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

01 Jul 2025

Contributed by Lukas

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here....

From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

24 Jun 2025

Contributed by Lukas

In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologet...

Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle

17 Jun 2025

Contributed by Lukas

In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity,...

Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles

10 Jun 2025

Contributed by Lukas

In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a windo...

Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose

03 Jun 2025

Contributed by Lukas

In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken t...

Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow

27 May 2025

Contributed by Lukas

In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her...

Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

20 May 2025

Contributed by Lukas

In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we e...

How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne

13 May 2025

Contributed by Lukas

Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental wel...

🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health

06 May 2025

Contributed by Lukas

In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés...

Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

29 Apr 2025

Contributed by Lukas

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk ...

Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims

22 Apr 2025

Contributed by Lukas

🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure abo...

Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

15 Apr 2025

Contributed by Lukas

In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental...

Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love

08 Apr 2025

Contributed by Lukas

Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down wi...

How Hadley Found Her Joy After Letting Go of Social Drinking

01 Apr 2025

Contributed by Lukas

Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winne...

Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa

25 Mar 2025

Contributed by Lukas

This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health adv...

Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path

18 Mar 2025

Contributed by Lukas

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, br...

Honey Badger on Healing: Letting Go & Moving Forward – Part 2

11 Mar 2025

Contributed by Lukas

Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 20...

The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)

04 Mar 2025

Contributed by Lukas

🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Wome...

Breaking Stigmas: Curt’s Mental Health & Fitness Journey

25 Feb 2025

Contributed by Lukas

📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award f...

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

18 Feb 2025

Contributed by Lukas

🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️...

Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1

11 Feb 2025

Contributed by Lukas

⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. W...

Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

04 Feb 2025

Contributed by Lukas

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Mill...

Season 9 Recap: Burnout, Healing, and Taking Our Power Back

28 Jan 2025

Contributed by Lukas

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’...

Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

21 Jan 2025

Contributed by Lukas

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Win...

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

14 Jan 2025

Contributed by Lukas

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Awar...

The Power of Love and Faith: Karen’s Mental Health Awakening

07 Jan 2025

Contributed by Lukas

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In ...

Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

31 Dec 2024

Contributed by Lukas

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to ...

When the Red Flags Fly: Krista's Mental Health Journey, Part 1

24 Dec 2024

Contributed by Lukas

Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough...

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

17 Dec 2024

Contributed by Lukas

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health a...

The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

10 Dec 2024

Contributed by Lukas

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for He...

Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

03 Dec 2024

Contributed by Lukas

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 Pe...

Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

26 Nov 2024

Contributed by Lukas

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health...

From Burnout to Balance: Asha’s Mental Health Journey

19 Nov 2024

Contributed by Lukas

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Wo...