SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

episode

Sigma Nutrition Radio not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

The Great Reshuffle_ Rethinking Global Trade 3 min · 22 Sep 2026 · Conspiracy Theories Exploring The Unseen

Telltales, Traitors Producer and 1987. 54 min · 22 Sep 2026 · Ray D'Arcy Daily

The Energy Shockwave_ Why the Middle East Still Matters 2 min · 22 Sep 2026 · Conspiracy Theories Exploring The Unseen

The Global Price Tag_ Why the Middle East Still Matters 2 min · 22 Sep 2026 · Conspiracy Theories Exploring The Unseen

The Energy Chokehold_ Why the Middle East Still Matters - 2 min · 22 Sep 2026 · Conspiracy Theories Exploring The Unseen

The Global Pulse_ Why the Middle East Still Matters 2 min · 22 Sep 2026 · Conspiracy Theories Exploring The Unseen

Report any issue

Source

Recorded16 Aug 2016

Publishersigmanutrition.libsyn.com ↗

Handlerec:8153280

Show notes

Episode 137: Ketogains founder Luis Villasenor explains how to set-up a ketogenic diet correctly, discusses common mistakes and smashes misconceptions about all sorts of concepts related to ketogenic diets. Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition. Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in