Siim Land Podcast
Episodes
#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill
10 Apr 2026
Contributed by Lukas
Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak...
#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes
03 Apr 2026
Contributed by Lukas
Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution researc...
#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon
28 Mar 2026
Contributed by Lukas
Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological ...
#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking
22 Mar 2026
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lif...
#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford
14 Mar 2026
Contributed by Lukas
Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’...
#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue
06 Mar 2026
Contributed by Lukas
Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biolog...
#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
27 Feb 2026
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloo...
#493 - 100 Exercises Ranked for Maximum Healthspan
21 Feb 2026
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barb...
#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
14 Feb 2026
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 10...
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
08 Feb 2026
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers ...
#490 How to Get Fitter As You Age - Dr Elie Abirached
31 Jan 2026
Contributed by Lukas
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework desi...
#489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow
24 Jan 2026
Contributed by Lukas
Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and ha...
#488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor
18 Jan 2026
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction...
#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
10 Jan 2026
Contributed by Lukas
Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 ...
#486 My 2026 Longevity Routine (Full Breakdown)
05 Jan 2026
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:44 My results in 202506:19...
#485 The Ultimate Health Superpodcast (Best Clips of 2025)
28 Dec 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked ...
#484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best
22 Dec 2025
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping...
#483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack
13 Dec 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 What level of sports performance i...
#482 Why Scientists Believe Lithium May Be a Longevity Molecule
05 Dec 2025
Contributed by Lukas
Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers.Check...
#481 The Anti-Aging Pill Chinese Scientists Are Developing - Aiming for 120+ Lifespans - Yip Tszho
29 Nov 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandYip (Zico) Tszho is the Chief Executive of Lonvi Bi...
#480 The Science of Saunas: How Heat Boosts Fitness & Longevity - Brady Holmer MSc
21 Nov 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandBrady Holmer is a science writer and researcher wit...
#479 Longevity Testing 101: What Really Matters (with Siim Land and Dr. Joy Kong)
14 Nov 2025
Contributed by Lukas
Join our upcoming retreat in January 2026: https://www.siimland.co/retreat Timestamps:Introduction (00:00)Discussion on longevity clinics and testing ...
#478 Mitochondria Scientist: The Only Proven Way to Extend Human Lifespan - Dr Mark Tarnopolsky
08 Nov 2025
Contributed by Lukas
Dr. Mark Tarnopolsky is a Professor and Division Head of Neuromuscular and Neurometabolic Disorders in the Department of Pediatrics at McMaster Univer...
#477 The Science of Longevity Genes: What We’ve Learned from Centenarians - Dr Tyler Panzner
31 Oct 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:48 The genetics of a 117-y...
#476 Siim Land on Human Immortality, Gene Editing, Biomarkers - The Beyond Tomorrow Podcast
24 Oct 2025
Contributed by Lukas
Timestamps0:00 – Introduction4:12 – Humans adapt, and that changes the rules9:58 – Diet diversity, sensitivities, and n of 116:51 – Assess fir...
#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
18 Oct 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Does exercise increase inflammatio...
#474 Longevity Supplements Ranked From Best to Worst
10 Oct 2025
Contributed by Lukas
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:14 Taurine01:19 Apigenin01:55 Resveratrol03:20 Rapa...
#473 Tech Expert: Why Life Speeds Up As You Age (And How To Slow It Down!)
04 Oct 2025
Contributed by Lukas
Chris Dancy is called 'the most connected man on Earth' because of his pioneering use of technology in everyday life and health optimization.C...
#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD
26 Sep 2025
Contributed by Lukas
Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's ...
#471 Ranking 100 Health Biomarkers (Most to Least Important)
20 Sep 2025
Contributed by Lukas
Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheetTimestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:...
#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD
12 Sep 2025
Contributed by Lukas
Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eatingCheck out...
#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD
05 Sep 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:22 Dr Robbins background i...
#468 Nutrition for a Longer Life: 2 PhDs Explain What Works
29 Aug 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Greg and Siim's bac...
#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...
23 Aug 2025
Contributed by Lukas
Get your free personalized health review: https://www.siimland.co/reviewTimestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness ...
#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best
16 Aug 2025
Contributed by Lukas
Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Gl...
#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell
08 Aug 2025
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:10 New research in cancer04:3...
#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)
01 Aug 2025
Contributed by Lukas
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Why exercise and physic...
#463 The Science of Detox with Dr. Anil Bajnath
25 Jul 2025
Contributed by Lukas
Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 Is Detox a Scam05:20 How the body detoxifies itself16:18 Bon Cha...
#462 Cardio Faceoff: HIIT vs Zone 2 - Which One Is Superior with Exercise Scientist Kristi Storoschuk
19 Jul 2025
Contributed by Lukas
Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:18 Kristi’s new study on zone 2 cardio07:33 Does zone 2 provide u...
#461 Top Longevity Supplements Analyzed by PhD Experts - Dr Greg Potter and Dr Nicolas Verhoeven
12 Jul 2025
Contributed by Lukas
Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )Timestamps:00:00 Intro00:28 What supplements a...
#460 50 Minutes of Uncomfortable Truths About Fat Loss & Health No One Tells You
06 Jul 2025
Contributed by Lukas
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:58 How I started writing book...
#459 Q&A: Collagen vs Glycine, How Much Alcohol is Healthy, How to Improve Kidneys, and Much More
29 Jun 2025
Contributed by Lukas
Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Can you get benefits of collagen with high dose glycine?02:53 High blood su...
#458 The Forgotten Role of Creatine and Exercise in Depression - Nicholas Fabiano, MD
20 Jun 2025
Contributed by Lukas
Get Bon Charge (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:45 Creatine and depression benefits07:15 Creatine and inflammation0...
#457 Top Oral Peptides for Tissue Regeneration and Healing
13 Jun 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:35 Peptide regulations in Australia and USA06:35 Peptides for repair a...
#456 Q&A at Vitalist Bay About Health and Longevity
07 Jun 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:...
#455 The Optimal Plan to Build Muscle & Lose Fat - Menno Henselmans
30 May 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:16 Surprising new research about muscle growth03:16 Surprising new res...
#454 25 Minutes to Make You Healthier Than 95% of People
25 May 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Join the next conference in Tallinn, Estonia: https://www.hololifesummit.com/Timestamps:00:00 L...
#453 Nitric Oxide: The Molecule for Better Blood Flow and Longevity
16 May 2025
Contributed by Lukas
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:23 Why is nitric oxide important04:08 Nitric...
#452 Dr Eye Health Explains How to Preserve Your Eyesight with Age
09 May 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:25 Why eye health is important02:50 Link between poor eyesight and chr...
#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow
02 May 2025
Contributed by Lukas
Get Bon Charge products (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:25 Why is creatine the most studied supplement of all time...
#450 Optimize Fertility and Health in a Modern Toxic World - Kayla Barnes-Lentz
24 Apr 2025
Contributed by Lukas
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:35 How Kayla interviewed his date for his he...
#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
17 Apr 2025
Contributed by Lukas
Timestamps:00:00 Intro00:37 Thoughts on Bryan Johnson stopping rapamycin06:59 Are more antioxidants always better09:57 Supplements versus lifestyle fo...
#448 Julie Gibson Clark Sharing Her Longevity Routine to Stay Healthy In Her 50s
11 Apr 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro01:07 Julie’sreaction to the news articles about her04:12 How Juliegot ...
#447 How to Reduce Liver Fat and Improve Your Liver Health - Andy de Santis RD, MPH
04 Apr 2025
Contributed by Lukas
Get Bon Charge Infrared Sauna Blanket (Code SIIM): https://boncharge.com/siimlandTimestamps:00:00 Intro00:50 Why is the liver such an amazing organ04:...
#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
28 Mar 2025
Contributed by Lukas
Join the Health Optimisation Summit (Code SIIM for discount): https://usa.healthoptimisation.com/?promo=SIIMTimestamps:00:00 Intro01:30 How to get sle...
#445 Longevity Supplements Ranked by Doctor Sandra Kaufmann
21 Mar 2025
Contributed by Lukas
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps:00:23 Dr Sandra’s 7 Tenets of Aging03:20 Rating system ...
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
14 Mar 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to mea...
#443 Physionic on Longevity, Autophagy, Supplements, and More
07 Mar 2025
Contributed by Lukas
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:38 Nick’s PhD and autophagy research 02:33 What is...
#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
26 Feb 2025
Contributed by Lukas
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=prod...
#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
22 Feb 2025
Contributed by Lukas
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimlandTimestamps: 00:41 Mark’s backstory 05:41 How the body and mind co...
#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
15 Feb 2025
Contributed by Lukas
Timestamps: 00:00 Introduction 01:40 How Tyler Got Into Genetics 07:00 How Genes Affect Caffeine Metabolism 14:35 Creatine and Genetics 22:40 Citru...
#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
09 Feb 2025
Contributed by Lukas
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohackingTimestamps...
#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
01 Feb 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity ...
#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
01 Feb 2025
Contributed by Lukas
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:30 Why Skin Anti-Aging Matters 02:...
#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
18 Jan 2025
Contributed by Lukas
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Introduction 00:30 What Is Methylene Blue 0...
#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
11 Jan 2025
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Is Hormone Replacement Therapy Good or Bad for You 05:22 Benefits of Trea...
#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
03 Jan 2025
Contributed by Lukas
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland Timestamps: 00:30 What Is Precision Medicine 05:15 N=1 vs Funda...
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
28 Dec 2024
Contributed by Lukas
Timestamps: 00:00 Intro 00:40 My Evidence-Based Nutrition 17:20 Gil Carvalho on Understanding Health Information 01:01:28 Michael Lustgarten on Nutrit...
#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
20 Dec 2024
Contributed by Lukas
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland Timestamps: 00:00 Top Foods and Supplements for Brain Health 07:07 Best a...
#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
13 Dec 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:20 Marc Hamilton’s Soleus Study ...
#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
08 Dec 2024
Contributed by Lukas
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
29 Nov 2024
Contributed by Lukas
Timestamps: 00:00 Intro 00:10 How Lucas got into testosterone optimization 03:30 Why are testosterone levels declining 07:15 The most powerful ...
#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
22 Nov 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan Timestamps: 00:00 What's the unhealthiest thing in my life 08:...
#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
15 Nov 2024
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Intro 00:35 Raghav’s new study on epigenetic age 04:25 Biological age...
#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
06 Nov 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are t...
#425 I Ranked the Best Supplements - 200k Subscriber Livestream
03 Nov 2024
Contributed by Lukas
Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
#424 How to Prevent Heart Disease - Dr Paddy Barrett
26 Oct 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 D...
#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey
17 Oct 2024
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Veloci...
#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD
13 Oct 2024
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all t...
#421 Supplements That HARM Your Heart - Q&A
05 Oct 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:4...
#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD
28 Sep 2024
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial ...
#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines
22 Sep 2024
Contributed by Lukas
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advic...
#418 Stem Cell Doctor Shares the Truth About Stem Cell Therapy for Anti-Aging
14 Sep 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:30 Misconceptions about stem cell therapy 04:2...
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
07 Sep 2024
Contributed by Lukas
Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle Timestamps: 00:29 Leigh’s background 06:44 Health ben...
#416 Supplements That Damage Kidneys and Liver, mTOR and Longevity, How to Improve Skin Elasticity - Q&A
01 Sep 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Are Too Many Supplements Bad for Organs 03:...
#415 Longevity Doctor Shares Regeneration Protocol - Alexis Ortega MD
24 Aug 2024
Contributed by Lukas
Get The Longevity Leap Worksheet: https://www.siimland.co/offers/gX7pV7RF Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps 00:12 A...
#414 Why He Takes 150 Supplements a Day and What Blood Tests to Do - Joe Cohen
18 Aug 2024
Contributed by Lukas
Get my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/ Join our next retreat: https://www.siimland.co/retreat Timestamps: 00:4...
#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD
11 Aug 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:00 Senescent Cells and Aging 09:18 Bon Charge ...
#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A
03 Aug 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Recommended supplements for people in their ...
#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
28 Jul 2024
Contributed by Lukas
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:31 Life Expectancy Trends 03:08 Delay Chr...
#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast
21 Jul 2024
Contributed by Lukas
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based
14 Jul 2024
Contributed by Lukas
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:56 The Longevity Mix 01:28 Calcium Alpha-...
#408 Supplements That Kill Your Gains - Q&A
07 Jul 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:05 Supplements That Kill Your Gains 03:43 Gela...
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
27 Jun 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 02:40 What Is VO2 Max 05:29 Bon Charge Sponsorshi...
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
23 Jun 2024
Contributed by Lukas
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout Timestamps: 00:30 Dave's Rejuvenation Olympics Story ...
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
14 Jun 2024
Contributed by Lukas
Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:53 How Joseph Spent 100 Days ...
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
07 Jun 2024
Contributed by Lukas
Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/ Timestamps: 02:02 VO2 Max 10:08 Muscle Strength 17:45 Thin on the In...
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
30 May 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:18 Supplements I Stopped Taking 07:42 Red Fla...
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
27 May 2024
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
18 May 2024
Contributed by Lukas
Get my free supplement list: https://www.siimland.co/supplement-list Timestamps: 00:30 Rejuvenation Olympics Results 01:29 Dave Pascoe Stats 03:5...