Siim Land Podcast
Episodes
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
12 May 2024
Contributed by Lukas
Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18...
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
05 May 2024
Contributed by Lukas
Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction a...
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
28 Apr 2024
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
24 Apr 2024
Contributed by Lukas
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl Timestamps: 00:01 Supplements That Lower Inflammation ...
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
07 Apr 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:50 Intro 02:34 Michael's Scientific Approa...
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
30 Mar 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 My Favorite Supplement Stack At the Moment ...
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
23 Mar 2024
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
15 Mar 2024
Contributed by Lukas
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/ Timestamps: 01:00 Was Siim Sick 06:20 Polygenic Risk Scoring 10:45 Optimal Refe...
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
06 Mar 2024
Contributed by Lukas
Timestamps: 01:18 Our Clinic Experience 08:25 How Joe Takes Over 100 Supplements 12:49 Siim's Top Tests 14:35 Tim's Top Tests 19:15 W...
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
27 Feb 2024
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
20 Feb 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:51 Introduction to Hormesis 08:45 Bon Charge ...
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
10 Feb 2024
Contributed by Lukas
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl Timestamps: 00:53 Jorn's New Study ...
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
20 Jan 2024
Contributed by Lukas
Timestamps: 00:41 Introduction 02:34 Why Gil Started Nutrition Made Simple 05:40 Conflicting Opinions In Nutrition 13:03 Good Studies vs Bad Stu...
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
03 Jan 2024
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:09 Supplements That Shorten Life 03:28 Bon Ch...
#386 My Evidence Based Longevity Routine
01 Dec 2023
Contributed by Lukas
Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods D...
#385 How Many Calories for Longevity - Q&A While Working Out
30 Nov 2023
Contributed by Lukas
Join me at the next retreat: https://aiwo.com/pages/healthacation Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:0...
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
09 Nov 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
30 Oct 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
26 Oct 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
21 Oct 2023
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of ...
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
11 Oct 2023
Contributed by Lukas
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and cert...
#379 Demographic Future of Russia, China and the United States - Bradley Schurman
07 Oct 2023
Contributed by Lukas
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 01:20 Why Bradley Got Into Demographic Research 0...
#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
29 Sep 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
24 Sep 2023
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD speciali...
#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A
21 Sep 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD
07 Sep 2023
Contributed by Lukas
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 01:10 Microbial Burden of Aging 03:45 How Microbe...
#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
02 Sep 2023
Contributed by Lukas
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps: 02:00 Nir's Beginning in Longevity Research 05...
#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
27 Aug 2023
Contributed by Lukas
Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
22 Aug 2023
Contributed by Lukas
Timestamps: 01:40 Glycine and Methionine for Longevity 10:45 Risks of High Homocysteine 15:10 Why You Need Glycine 19:45 How Bad Is High Homoc...
#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
13 Aug 2023
Contributed by Lukas
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who special...
#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
03 Aug 2023
Contributed by Lukas
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaig...
#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
31 Jul 2023
Contributed by Lukas
Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/
#368 The Ultimate Guide to Longevity Supplements
02 Jul 2023
Contributed by Lukas
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
#367 The Diet & Routine That Lowered My Age By 12 Years
22 Jun 2023
Contributed by Lukas
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be...
#366 The Supplements That Lowered My Age by 12 Years
18 Jun 2023
Contributed by Lukas
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?...
I Broke the World Record for Slowest Speed of Aging
18 Jun 2023
Contributed by Lukas
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A
04 Jun 2023
Contributed by Lukas
This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking c...
#364 How I Plan to Live to 100 - My Strategy and Full Plan
26 May 2023
Contributed by Lukas
Timestamps: 00:41 Why I'd Like to Live Until 100 01:10 My Genetic Risks 02:38 DNA Testing 03:25 Lifestyle and Exercise 06:49 Social Relationships ...
#363 How to Slow Down Aging with Peptides and Hormone Replacement Therapy - Dr Amy Killen
19 May 2023
Contributed by Lukas
Welcome to the Siim Land Podcast. Today our guest is Dr. Amy Killen. Dr. Amy is one of the world’s leading experts in anti-aging therapies, such as ...
#362 Full Guide to Exercise for Longevity - New Study Outlines
17 May 2023
Contributed by Lukas
Timestamps: 00:38 Moderate vs Vigorous Physical Activity 05:23 Cardiorespiratory Fitness and VO2 Max 07:14 Strength Training 10:28 Balance and Flexibi...
#361 Must Have Supplements, Does Too Much Exercise Increase Mortality and More - Q&A
14 May 2023
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Niacin Timing 01:36 Is Glycine Heat Res...
#360 He Takes 105 Pills a Day to Reverse Aging - Reviewing Bryan Johnson Supplement Stack
06 May 2023
Contributed by Lukas
Timestamps: 00:40 Acarbose 02:58 Ashwagandha 05:16 Vitamin C 05:38 Ca-AKG 07:11 Cocoa Flavanols 08:20 DHEA and Testosterone Patch 10:44 Glucosamine 1...
#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD
28 Apr 2023
Contributed by Lukas
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of agi...
#358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
22 Apr 2023
Contributed by Lukas
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What ...
#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
16 Apr 2023
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTrac...
#356 Glycine for Longevity Masterclass
10 Apr 2023
Contributed by Lukas
Video: https://youtu.be/HhPQOOhsvh0
#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
06 Apr 2023
Contributed by Lukas
Timestamps: 00:45 Body Temperature and Longevity 04:06 Ice Baths and Longevity 07:30 How Much Cold Exposure for Longevity 09:30 Cold Exposure a...
#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
31 Mar 2023
Contributed by Lukas
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks ...
#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
16 Mar 2023
Contributed by Lukas
Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a190744...
#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
11 Mar 2023
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal...
#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
03 Mar 2023
Contributed by Lukas
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. T...
#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
23 Feb 2023
Contributed by Lukas
Timestamps: 00:20 Publishing a Book 01:25 What Is The Minimum Method 04:48 Joey's Background 06:41 Biggest Mistakes When ...
#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
17 Feb 2023
Contributed by Lukas
Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. T...
#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
15 Feb 2023
Contributed by Lukas
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creati...
#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
06 Feb 2023
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:12 Carbs for Breakfast or Not ...
#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
04 Feb 2023
Contributed by Lukas
Timestamps: 00:16 What Time Do I Train 01:10 Why Does Coffee Bind to Minerals 02:25 Is Heart Disease Reversible 03:50 S...
#345 Best Supplement Stack for Sleep /w Matt Gallant
04 Feb 2023
Contributed by Lukas
Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569 Total Sleep Optimization Video Course: ...
#344 Sauna Frequently Asked Questions w/ Inka Land
19 Jan 2023
Contributed by Lukas
Part 1 Sauna Guide: https://www.youtube.com/watch?v=POd1TpbMxes Timestamps: 01:00 Should You Combine Sauna with Cold 03:55 Are Sauna Bl...
#343 Is It Safe to Mix Collagen with Coffee, Batman Circadian Rhythm and More - Siim Land Q&A
09 Jan 2023
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Is Dairy for Everyone 03:...
#342 How to Fix Your Circadian Rhythm
30 Dec 2022
Contributed by Lukas
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Part 1 on Inka's Channel: https://youtu.be/lNksus4nmmo Eight Sleep Mattress with C...
#341 Why Everyone Needs Collagen and Glycine - Dr James DiNicolantonio
27 Dec 2022
Contributed by Lukas
Welcome to the Siim Land podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book...
#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A
17 Dec 2022
Contributed by Lukas
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How t...
#339 How to Prevent Hair Loss, Optimal Glycine Protein Ratio - Q&A /w Siim Land
06 Dec 2022
Contributed by Lukas
Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46...
#338 Is Dairy Estrogenic - Siim Land Q&A
01 Dec 2022
Contributed by Lukas
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland
#337 How to Reduce Cellulite and My Anti-Aging Melatonin Protocol - Q&A Siim Land
29 Nov 2022
Contributed by Lukas
Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:1...
#336 FDA Bans NMN Update & Why You Need Insulin in the Brain /w Inka Land
16 Nov 2022
Contributed by Lukas
Inka's Podcast: https://www.youtube.com/@iaminkaland Timestamps: 00:10 Okinawan Diet Comments 04:00 FDA NMN Ban Update 13:40 Ca-AKG Age Reversal Stud...
#335 What Protein Speeds Up Aging and Glycine, Okinawan Diet to Live Over 100 - w/ Inka Land
08 Nov 2022
Contributed by Lukas
#334 Reduce Inflammation and Burn Fat Fast - Leigh Ewin
30 Oct 2022
Contributed by Lukas
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We’re ...
#333 World’s #1 Biohack for Longevity
24 Oct 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU...
#332 #1 Aging Pathway No One Talks About (Not Protein) - Joel Greene
21 Oct 2022
Contributed by Lukas
Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15% Timestamps: 02:10 Why Joel Got Into Longevity 03:15 Joel's Opinion on ...
#331 How to Microdose Gluten and Fix Salt Sensitivity - Siim Land Q&A
17 Oct 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#330 The 7 Tenets of Aging - Dr Sandra Kaufmann
06 Oct 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed ...
#329 Reverse Gray Hair, Tips for Nerve Regeneration and More - Siim Land Instagram Q&A
28 Sep 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#328 How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage
23 Sep 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#327 My Wife Analyses My DNA Test - Do I Have Good Genes
12 Sep 2022
Contributed by Lukas
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They...
#326 Q&A Best Anti-Aging Supplements, Peptides and How to Not Get Sunburned - Siim Land Instagram Q&A
06 Sep 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#325 22 Years of One Meal a Day - Ori Hofmekler the Godfather of Intermittent Fasting
31 Aug 2022
Contributed by Lukas
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They...
#324 Stronger by Stress Full Speech (Siim Land Biohacker Summit 2020)
22 Aug 2022
Contributed by Lukas
Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They...
#323 Reverse Biological Age by 3 Years in 8 Weeks - Dr Kara Fitzgerald
16 Aug 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. ...
#322 Why HRV (Heart Rate Variability) Is Important for Longevity - Dr Jay Wiles
09 Aug 2022
Contributed by Lukas
Welcome to the Siim Land Podcast, I’m your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritiona...
#321 New Longevity Research About NMN and SIRT6 - Alan Graves
02 Aug 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is m...
#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
29 Jul 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More - Inka Land
19 Jul 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
30 Jun 2022
Contributed by Lukas
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re n...
#317 Life Lessons From a Roman Emperor - Donald Robertson
19 Jun 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Donald Robertson. Donald is a writer about stoic philosophy and an e...
#316 My 2 KEY IDEAS for Longevity - Circadian NAD + Metabolic Autophagy Combo
15 Jun 2022
Contributed by Lukas
LIMITED TIME ONLY: https://siimland.com/bundle Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitc...
#315 Main Causes of Obesity and What to Do About It - Dr James DiNicolantonio
07 Jun 2022
Contributed by Lukas
New episode with Dr James DiNicolantonio about our new book The Obesity Fix. This episode is brought to you by BluBlox – my favorite light and sleep...
#314 Q&A How Much Zone 2 Cardio, Best Pre-Workout Routine for Exercise Performance and More
31 May 2022
Contributed by Lukas
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associa...
#313 Q&A Does Glycine Stop Muscle Growth, Best Fats for Testosterone, etc
14 May 2022
Contributed by Lukas
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associa...
#311 NAD in Aging and Should You Take NAD Boosters - Dr Nichola Conlon
25 Apr 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD speciali...
#310 Q&A Berberine for Fat Loss, Cake Before or After Workout and More
13 Apr 2022
Contributed by Lukas
This episode is sponsored by Magic Spoon. Magic Spoon is a healthy version of all the unhealthy cereal you loved as a child. It’s very high in prote...
#309 Why I Created Crump: World’s #1 Plant-Based Protein from Hemp
11 Apr 2022
Contributed by Lukas
Support Crump: https://www.indiegogo.com/projects/crump-hemp-based-meat-alternative/x/26611982#/
#308 Q&A Best Plant Based Protein, How Much Water to Drink When Taking Creatine and More
04 Apr 2022
Contributed by Lukas
This episode is brought to you by Athletic Greens – your all-in-one daily greens powder. I started taking Athletic Greens because I like to include ...
#307 Best Daily Biohacks Q&A with Siim Land, Inka Immonen and Teemu Arina
04 Apr 2022
Contributed by Lukas
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associa...
#306 How High Blood Sugar Wrecks Your Health - Jessie Inchauspé aka Glucose Goddess
25 Mar 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Jessie Inchauspé. Jessie is known on Instagram as the glucose godde...
#305 Q&A Benefits of Creatine, Do You Need NAD Boosters, How to Improve Digestion
17 Mar 2022
Contributed by Lukas
This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associa...
#304 Natural Skin Care for Glowing Skin - Andy Hnilo
12 Mar 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Andy Hnilo. Andy is the founder and CEO of Alitura Naturals, which i...
#303 Introduction to Microdosing and Psychedelics - Djai Baaten
03 Mar 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Djai Baaten. Djai is a neuropsychologist and clinical psychologist f...
#302 Is Willpower Fatigue Real - Menno Henselmans Part 2
02 Mar 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, ent...
#301 Do You Need Carbs for Strength Training - Menno Henselmans Part 1
02 Mar 2022
Contributed by Lukas
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Menno Henselmans. Menno is an online physique coach, researcher, ent...