We talk often on this podcast about simplifying motherhood so you can get more done and experience more peace. As a mother of three young children, KyAnn is currently in the trenches of the little years, but she is not living in survival mode. She helps moms get out from under the weight of chronic overwhelm and create consistency, peace, and connection in their days based on their unique priorities and personalities. If you are struggling with burnout from trying to manage motherhood, homemaking, business, and more, may this episode inspire you with practical steps you can implement today! In this episode, we cover: The tipping point that led KyAnn to start establishing rhythms in her days as a stay-at-home mom If your days feel chaotic, start with this ONE rhythm The power of starting small when you are trying to establish systems for your family Thoughts for the mom who says “I just don’t have time” Finding the motivation and mental energy to make changes when you are chronically overwhelmed Addressing the myth of seasons of “survival mode” Practical rhythms you can implement today to keep a tidy home AND prioritize connection with your family Top three tips for creating margin in your day to get out of the chronic overwhelm spiral Strategies for starting your mornings peacefully even when you have young children Why we both prefer washing dishes by hand instead of using a dishwasher Simplifying meal times to take one thing off your mental load How long should you try out a new routine before deciding if it’s working or not? Addressing a few specific pain points in home management: laundry and toys View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT KYANN KyAnn is a mom, wife, and Jesus lover. She is passionate about helping busy moms find simple rhythms to reduce overwhelm and bring peace to their days. Through her podcast and course, Simple Rhythms for Busy Moms, KyAnn helps thousands of young, busy moms through stressful times. She teaches SAHMs attainable ways to implement simple rhythms and routines into their days. Her podcast for busy moms quickly ranked in the top 1% globally! It is the go-to podcast for busy, Christian moms who want to get more done and still be present with their family! RESOURCES MENTIONED Listen to KyAnn’s podcast Simple Rhythms for Busy Moms Join Lisa’s Simple Sewing Course Join Lisa’s Simple Sourdough Course Explore all of my course offerings including sourdough, sewing, blogging, and YouTube CONNECT KyAnn Molina of Simple Rhythms for Busy Moms | Website | Podcast | Facebook Group Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

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