Simple Nutrition Insights
Episodes
No puedes superar con trabajo a un cuerpo mal alimentado.
25 Mar 2026
Contributed by Lukas
Send us Fan MailEl agotamiento no siempre se manifiesta en forma de pánico o lágrimas. A veces se parece más a despertarse cansado, entrenar duro a...
How High Achievers Can Restore Metabolic Energy
23 Mar 2026
Contributed by Lukas
Send us Fan MailYou can be crushing your goals and still feel like you’re running on empty. We’re talking about that specific kind of exhaustion w...
Si la comida habla con las células, ¿qué debería decir?
18 Mar 2026
Contributed by Lukas
Send a textEl brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su quí...
If Food Is Information For Your Cells What Are You Sending
16 Mar 2026
Contributed by Lukas
Send a textFood can act like information, and your cells are listening. We sit down with Aditi to explore dietary oncopharmacognosy, an emerging area ...
La pérdida rápida de peso te está costando más de lo que crees
11 Mar 2026
Contributed by Lukas
Send a text¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar...
Rapid Weight Loss Is Costing You More Than You Think
09 Mar 2026
Contributed by Lukas
Send a textSprinting toward weight loss can feel thrilling—until the bill comes due in the form of lost muscle, low energy, and a slowed resting met...
When Life Gives You 10,000 Oranges, Start A Movement
02 Mar 2026
Contributed by Lukas
Send a textA lot of good food never makes it to a plate. In Fresno, that often looks like backyard trees dropping grapefruit and lemons by the bucket ...
Cortisol 2.0
25 Feb 2026
Contributed by Lukas
Send a text¿Te sientes nervioso, cansado y atrapado en un bucle de navegación nocturna y café por la mañana temprano? Analizamos el cortisol desde...
No, You Don’t Need A Cortisol Detox
23 Feb 2026
Contributed by Lukas
Send a textTired of hearing that a “cortisol detox” will fix everything? Let’s set the record straight and rebuild your stress resilience with s...
Fertility, Food, And Real-Life Choices
09 Feb 2026
Contributed by Lukas
Send us a textWe break down how everyday nutrition shapes fertility, energy and hormone balance, and why preparation beats quick fixes. Gabriela Rosa ...
Understanding Weight Stigma, Its Harm, And What To Do
03 Feb 2026
Contributed by Lukas
Send us a textWe explore how weight bias harms health, from early childhood to exam rooms, and why care must center respect, context, and evidence ove...
Por qué invertir la pirámide alimenticia podría generar más confusión que beneficios.
19 Jan 2026
Contributed by Lukas
Send us a textCuestionamos la tendencia a “invertir” la pirámide alimenticia y explicamos por qué los hábitos sencillos y adaptados a la cultur...
What The New Nutrition Framework Gets Right And Wrong. Inverted Food Pyramid, WHAT?!!!
12 Jan 2026
Contributed by Lukas
Send us a textWe break down the new federal nutrition framework, separating solid guidance from risky messaging on red meat, saturated fat, and grains...
How Sugar Alternatives Make Desserts Safer For People With Diabetes
02 Jan 2026
Contributed by Lukas
Send us a textWe explore how monk fruit and maltitol can deliver sweet, vegan desserts without the blood sugar rollercoaster, and we make two simple d...
Autism, Science, And Hope
20 Dec 2025
Contributed by Lukas
Send us a textWe share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school ad...
What If Your Cart Could Quietly Reverse Chronic Disease?
26 Nov 2025
Contributed by Lukas
Send us a textWe explore how clear data, simple habits, and dietitian guidance can cut through grocery aisle confusion and help people make faster, he...
From Toxins To Trust: Rethinking Menstrual Care With Non-Toxic Period Underwear
10 Nov 2025
Contributed by Lukas
Send us a textWe trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actua...
Navigating Perimenopause: Your Nutrition Roadmap
13 Sep 2025
Contributed by Lukas
Send us a textPerimenopause affects every woman at some point in life but often doesn't get the attention it deserves, with symptoms like hot fla...
Mighty Beyond Gluten: A Celiac Journey to Cookie Perfection
27 Aug 2025
Contributed by Lukas
Send us a textCarolyn K. Haeler shares her journey from a life-changing celiac diagnosis to creating Mightylicious, a brand revolutionizing gluten-fre...
Food, Memory, and Healing: A Journey Through the Middle Place
06 Aug 2025
Contributed by Lukas
Send us a textMallory Tenor Tarpley shares her journey through eating disorder recovery and what she calls "the middle place"—the complex ...
The Silent Saboteur: How Low-Grade Inflammation Impacts Skin, Immunity, and Aging — and What We Can Do About It.
09 Jul 2025
Contributed by Lukas
Send us a textWe explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincar...
La progresión silenciosa: cómo ignorar las advertencias de tu salud lo cambia todo
04 Jul 2025
Contributed by Lukas
Send us a textProcrastinar la atención médica puede tener graves consecuencias para la salud que podrían haberse evitado con chequeos regulares e i...
La verdad sobre las bebidas electrolíticas: cuándo las necesitas y cuándo no
23 Jun 2025
Contributed by Lukas
Send us a textDesvelamos la verdad sobre las bebidas electrolíticas y las bebidas azucaradas, explicando cuándo son necesarias y ofreciendo alternat...
Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
06 Jun 2025
Contributed by Lukas
Send us a textRegistered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague soci...
Self-Compassion: The Missing Piece in Weight Loss
28 May 2025
Contributed by Lukas
Send us a textSelf-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exerci...
La verdad sobre los aceites de semillas: Cómo distinguir los hechos del miedo
14 May 2025
Contributed by Lukas
Send us a textLos aceites de semillas se han convertido en un tema controvertido en el ámbito de la nutrición debido a las afirmaciones sobre sus pr...
The Truth About Seed Oils: Separating Facts from Fear-Driven Nutrition Trends
12 May 2025
Contributed by Lukas
Send us a textSeed oils have gained a bad reputation, but the science doesn't support the fear-mongering around these common cooking ingredients....
Más allá de la culpa: redefiniendo nuestra conexión con la comida
25 Apr 2025
Contributed by Lukas
Send us a textLiberarse de las etiquetas de los alimentos podría ser el paso más importante para desarrollar una relación saludable con la alimenta...
Breaking Free From Food Guilt
23 Apr 2025
Contributed by Lukas
Send us a textHave you ever felt guilty after eating a food you enjoy? That familiar wave of shame that follows the last bite of pizza, ice cream, or ...
Datos sobre las grasas: Desglosando el macronutriente mal entendido
16 Apr 2025
Contributed by Lukas
Send us a textLas grasas alimenticias han sido injustamente demonizadas durante décadas, pero la verdad es mucho más matizada y fascinante. La grasa...
The Truth About Fats: Beyond the Myths
14 Apr 2025
Contributed by Lukas
Send us a textFat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela...
Los carbohidratos no son tus enemigos: son combustible para tu cerebro y tu cuerpo.
04 Apr 2025
Contributed by Lukas
Send us a textLos carbohidratos son un macronutriente esencial que sirve como la fuente de energía preferida de nuestro cuerpo, especialmente para el...
You Don't Need to Fear Carbohydrates—Here's Why They're Essential
04 Apr 2025
Contributed by Lukas
Send us a textCarbohydrates are the body's preferred energy source and an essential macronutrient that provides numerous benefits when consumed i...
La peligrosa verdad sobre la dieta carnívora
19 Mar 2025
Contributed by Lukas
Send us a textAnalizamos por qué la dieta carnívora —un patrón de alimentación que elimina todos los alimentos vegetales— plantea graves riesg...
The Dangerous Truth About the Carnivore Diet
18 Mar 2025
Contributed by Lukas
Send us a textWe examine why the carnivore diet—an eating pattern eliminating all plant foods—poses serious health risks despite its trending popu...
What They Don’t Tell You About Being a Private Practice Dietitian
03 Mar 2025
Contributed by Lukas
Send us a textThe journey of a dietitian is often filled with aspirations of helping others while navigating the challenging waters of private practic...
¿Estás consumiendo suficiente proteína? ¿Por qué es importante?
01 Mar 2025
Contributed by Lukas
Send us a textExploramos el papel fundamental de las proteínas en nuestra dieta para mejorar la salud y el bienestar.• Analizamos la importancia de...
Are You Getting Enough Protein? The Overlooked Nutrient
26 Feb 2025
Contributed by Lukas
Send us a textThis episode dives deep into the critical role protein plays in our diets and how to properly incorporate it into your daily meals. We c...
Revitalice el envejecimiento con opciones de nutrición inteligentes
21 Feb 2025
Contributed by Lukas
Send us a textEl envejecimiento plantea desafíos únicos a la nutrición que pueden afectar significativamente la salud y el bienestar. Los nutriente...
Unlock the Secrets to Healthy Aging with Vital Nutrients and Active Living
20 Feb 2025
Contributed by Lukas
Send us a textUnderstanding how our nutritional needs change as we age is crucial for maintaining health and vitality later in life. This episode disc...
Mejore su Camino hacia la Salud con Frutas y Verduras
14 Feb 2025
Contributed by Lukas
Send us a textEste episodio explora el papel vital y esencial que desempeñan las frutas y verduras en el apoyo a la salud general. Analizamos sus num...
Delicious Ways to Enjoy More Fruits and Veggies
12 Feb 2025
Contributed by Lukas
Send us a textThis episode emphasizes the importance of incorporating more fruits and vegetables into daily meals for optimal health and nutrition. We...
Discover Dairy-Free Nutrition with Lauren O'Connor
05 Feb 2025
Contributed by Lukas
Send us a textThis episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a...
Heart Disease Prevention Starts with Your Daily Choices
04 Feb 2025
Contributed by Lukas
Send us a textUnlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, yo...
Navigate Menopause with Confidence: Insights from Dr. Sayana
29 Jan 2025
Contributed by Lukas
Send us a textMenopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mi...
Navigate 2025's Top Diets for Optimal Health
28 Jan 2025
Contributed by Lukas
Send us a textThis episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches li...
Preparación de Comida como una Profesional
22 Jan 2025
Contributed by Lukas
Send us a textDescubra los secretos para una vida saludable, rentable y sin estrés a través del poder de la preparación de comidas. ¿Alguna vez se...
Meal Prep like a Pro
20 Jan 2025
Contributed by Lukas
Send us a textCan meal prepping really transform your life by saving you time, money, and energy? Join me, Leonie Lacampos, as we explore the world of...
Mejore su Imunidad con una Alimentación Saludable
15 Jan 2025
Contributed by Lukas
Send us a textDespués de una temporada navideña particularmente difícil luchando contra enfermedades con mi familia, me inspiré para explorar el p...
Fortify Your Immune Defense with Food as Medicine
13 Jan 2025
Contributed by Lukas
Send us a textHave you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday ...
Achieve Your 2025 Goals with Simple, Strategic Planning
06 Jan 2025
Contributed by Lukas
Send us a textEver set a New Year’s resolution only to watch it crumble by February? Join me as I share my personal journey from podcast hesitation ...
Resoluciones de Año Nuevo en Éxitos Durante Todo el Año con Metas SMART de Nutrición
03 Jan 2025
Contributed by Lukas
Send us a text¿Te has preguntado por qué la mayoría de las resoluciones de Año Nuevo se desvanecen antes de febrero? Este episodio de Simple Nutri...
Empower Teen Mental Health Through Nutrition and Communication
30 Dec 2024
Contributed by Lukas
Send us a textDiscover how to empower teenagers to manage their mental wellbeing through the power of nutrition and effective communication strategies...
Descubre el Poder de los Macronutrientes para un Año Nuevo más Saludable
25 Dec 2024
Contributed by Lukas
Send us a text¿Alguna vez te has preguntado cómo los alimentos que consumes se transforman en la energía que utilizas cada día? Acompáñame, Leon...
Unlock Body Recomposition: Achieve Your Ideal Physique Without Sacrificing Lifestyle
23 Dec 2024
Contributed by Lukas
Send us a textEver wondered if you could achieve your ideal body without sacrificing your lifestyle or feeling like you're constantly dieting? Di...
Cuidando tu Hígado: Prevención y Nutrición para Combatir el Hígado Graso No Alcohólico
18 Dec 2024
Contributed by Lukas
Send us a text¿Y si pudieras hacer cambios simples en tu estilo de vida para prevenir una enfermedad que es la séptima causa principal de muerte ent...
Achieve Harmony: Master Stress, Sleep, and Social Connections
16 Dec 2024
Contributed by Lukas
Send us a textUnlock the secrets to a balanced and fulfilling life as we explore holistic wellness in this enlightening episode. Imagine a life where ...
Guía Rápida: Los Cinco Grupos de Alimentos y Cómo Crear Comidas Balanceadas
11 Dec 2024
Contributed by Lukas
Send us a textDescubre los secretos para crear una dieta balanceada que apoye tu salud y satisfaga tu paladar. En este episodio revelador de Simple Nu...
Create Lasting Wellness with Micro Habits and Balanced Nutrition
09 Dec 2024
Contributed by Lukas
Send us a textKick off your new year with a fresh approach to nutrition and wellness habits that stick. Imagine starting with grand resolutions only t...
Transforma tu Salud: Secretos para Prevenir la Pre-diabetes con Cambios Sostenibles
04 Dec 2024
Contributed by Lukas
Send us a text¿Tienes curiosidad sobre la diferencia entre un dietista registrado y un nutricionista, o por qué esta distinción es importante para ...
Fuel Your Body's Natural Detox System
02 Dec 2024
Contributed by Lukas
Send us a textUnveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Camp...
Boost Your Brain with Smart Eating Habits
25 Nov 2024
Contributed by Lukas
Send us a textUnlock the secrets to a sharper mind and improved cognitive function as we journey through the fascinating world of nutrition and brain ...
Navigate the Holiday Season with Mindful Eating and Self-Care Tips
18 Nov 2024
Contributed by Lukas
Send us a textReady to conquer the holiday season without compromising on your nutritional goals? Tune in to our latest episode of the Simple Nutritio...
Terry Linde Reveals Fitness Tips for Diabetes Control
13 Nov 2024
Contributed by Lukas
Send us a textUnlock the secrets to managing diabetes through the power of exercise and nutrition with our esteemed guest, Terry Linde, a veteran in t...
Mastering Nutrition Amidst Life's Chaos: Simple Strategies for Stress Management
11 Nov 2024
Contributed by Lukas
Send us a textAfter experiencing a jarring car accident that disrupted my life, I, Leonila Campos, found myself confronting the unpredictable nature o...
A Holistic Approach to Health and Fitness
04 Nov 2024
Contributed by Lukas
Send us a textCheck out a fun interview I did with Ben Nevares. It was a fun one. Could adding adaptogens to your morning coffee be the game-changer ...
Transform Your Practice: Insights on Nutrition and Eating Disorders
30 Oct 2024
Contributed by Lukas
Send us a textJoin me on a transformative journey with Maggie Doherty, a registered dietitian and certified eating disorder specialist consultant, as ...
Energize Your Day with Smart and Nourishing Snacks
28 Oct 2024
Contributed by Lukas
Send us a textEver wondered how a simple tweak in your snacking habits could be a game-changer for your energy levels and overall wellness? Join me, L...
From Farmers' Markets to Whole Foods: The Malk Organics Journey with Jason Bronstad
23 Oct 2024
Contributed by Lukas
Send us a textJoin us for an enlightening episode featuring Jason Bronstad, the visionary CEO of Malk Organics. Discover how a mother's quest to ...
Harness the Power of Nutrition for Cancer Prevention and Support
21 Oct 2024
Contributed by Lukas
Send us a textCan a plant-based diet really protect you from cancer? Discover the compelling connection between nutrition and cancer prevention as I, ...
Revolutionize Baby Nutrition with Practical Feeding Strategies
16 Oct 2024
Contributed by Lukas
Send us a textDiscover the inspiring journey of Katie Thompson, a visionary dietitian and the CEO of Square Baby, as she shares her transformative sto...
Revitalize Your Kidney Health with Plant-Based Diet Tips
14 Oct 2024
Contributed by Lukas
Send us a textUnlock the secrets to safeguarding your kidney health with insights from our special guest, Andrea, a dedicated dietetic intern passiona...
Kickstart Your Fitness Journey: Tips from a Top Trainer- Terry Linde
09 Oct 2024
Contributed by Lukas
Send us a textEver wondered how to successfully start your fitness journey? Join us for an enlightening conversation with Terry Linde, a certified per...
Empower Your Health: Simple Steps to Prevent Prediabetes
07 Oct 2024
Contributed by Lukas
Send us a textUnlock the secrets to preventing prediabetes and take control of your health journey with insights from registered dietitian Leonila Cam...
Sugar Substitutes: Friend or Foe to Your Wellness Journey
30 Sep 2024
Contributed by Lukas
Send us a textCan artificial sweeteners truly help you manage your weight, or are they secretly sabotaging your health goals? Join us on the Simple Nu...
From Doubt to Dominance: Ben Nevares's Path to Powerlifting Glory and Holistic Health
26 Sep 2024
Contributed by Lukas
Send us a textBen Nevares went from lifting weights in a sweltering South Texas garage to becoming a world-record-setting powerlifter and the owner of...
The Real Deal on Sugar and Simple Health Hacks
23 Sep 2024
Contributed by Lukas
Send us a textWhat if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simp...
Unlock the Power of Practical Intuition for Life and Career Success
19 Sep 2024
Contributed by Lukas
Send us a textUnlock the transformative power of intuition as we welcome Katya Dmitrieva, an intuitive life coach and founder of the Intuitive Life Co...
Is Cortisol Detox the Secret to Real Stress Relief?
16 Sep 2024
Contributed by Lukas
Send us a textCan you really detox from stress? On today's Simple Nutrition Insights Podcast, hosted by Leonila Campos, we crack open the concept...
From Foster Care to Dietetics: Jessica’s Journey and Insights on Nutrition
11 Sep 2024
Contributed by Lukas
Send us a textEver wondered how a journey through foster care can lead to a passion for nutrition? Join us as we sit down with Jessica, a remarkable d...
Superfoods: Boost Your Diet with Nutrient-Dense Powerhouses
09 Sep 2024
Contributed by Lukas
Send us a textCan specific foods supercharge your health and energy levels? Join Leonila Campos, a registered dietitian, as she uncovers the secrets b...
Decoding Food Allergies and Intolerances for Safer Eating
02 Sep 2024
Contributed by Lukas
Send us a textEver wondered why some foods make you sick while others send you into a frenzy of symptoms? Join me, Leonila Campos, as I break down the...
Beyond the Scale: Unpacking the Role of Medications in Obesity Management
28 Aug 2024
Contributed by Lukas
Send us a textUnlock the complex world of obesity and discover the transformative role of GLP-1 medications. Hear from the esteemed Dr. Raghid as she ...
Strengthen Your Bones: The Power of Calcium and Simple Tracking Tips
26 Aug 2024
Contributed by Lukas
Send us a textCan you imagine a world where your bones are as strong at 60 as they were at 30? This episode of Simple Nutrition Insights uncovers the ...
Balancing Cultural Foods with Smart Nutritional Choices
22 Aug 2024
Contributed by Lukas
Send us a textCan you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation ...
From Confusion to Clarity: Removing Trans Fats from Your Plate
19 Aug 2024
Contributed by Lukas
Send us a textCan you really afford to ignore the hidden dangers in your food? Discover why trans fats are one of the most harmful elements in our die...
Master Your Magnesium: The Key to Optimal Health Explained
12 Aug 2024
Contributed by Lukas
Send us a textUnlock the secrets of an essential mineral that powers over 300 biochemical reactions in your body. Have you ever wondered how magnesium...
Mindful Eating: Tune Into Your Body's Needs
05 Aug 2024
Contributed by Lukas
Send us a textAre you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on t...
Transforming Young Lives: The Power of Nutrition and Fitness at Summer Camp
29 Jul 2024
Contributed by Lukas
Send us a textDiscover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered d...
The Science of Calories and Optimal Wellness
22 Jul 2024
Contributed by Lukas
Send us a textHow much do you really know about the calories you consume every day? Discover the truth about how these little units of energy power yo...
Air Fryers and Balanced Diets for Kids
15 Jul 2024
Contributed by Lukas
Send us a textWant to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel th...
Functional Drinks Decoded for Better Health
08 Jul 2024
Contributed by Lukas
Send us a textEver wondered if those colorful, enticing bottles labeled as "functional beverages" are truly beneficial, or just another mark...
Unlock Your Health Potential with a Growth Mindset
03 Jul 2024
Contributed by Lukas
Send us a textCan shifting your mindset truly change the way you approach nutrition and fitness? Prepare to unlock a more resilient and positive appro...
Your Guide to Balanced Blood Pressure
01 Jul 2024
Contributed by Lukas
Send us a textEver wondered how you can keep your heart healthier and stronger? Tune in to today's Simple Nutrition Insights Podcast where I, Leo...
Break Through Weight Loss Plateaus with Expert Tips and Real-World Solutions with Dr. Landry
26 Jun 2024
Contributed by Lukas
Send us a textEver wondered why your weight loss hits a wall after six months? Join us for a conversation with Dr. Matthew Landry, a dietitian who shi...
From Knowledge to Action in Fitness and Nutrition
24 Jun 2024
Contributed by Lukas
Send us a textEver wondered how accountability could be the missing link to achieving your nutrition and fitness goals? Join me in this episode of Sim...
Mastering Bladder Health: Essential Tips and Myths Busted with Dr. Kaushik
19 Jun 2024
Contributed by Lukas
Send us a textUnlock the secrets to maintaining a healthy bladder with insights from our special guest, Dr. Kaushik! Discover the fundamental function...
Simple Steps to Optimal Hydration
17 Jun 2024
Contributed by Lukas
Send us a textHow critical is water to your daily health routine? What if we told you that something as simple as hydration could vastly improve your ...
Practical Meal Tracking Strategies for Busy Lifestyles with Dietitian Sarah Bush
12 Jun 2024
Contributed by Lukas
Send us a textEver wondered how a background in environmental science can pave the way to a successful career in dietetics? Join us on this episode of...
Truths About GLP-1 Agonists for Better Health
10 Jun 2024
Contributed by Lukas
Send us a textCan weight loss medications really be the key to managing type 2 diabetes and obesity? Discover the untold stories and science behind GL...