Simple Reflections Podcast
Episodes
Nothing is Wasted: Trusting Life’s Nudges with Jacqueline Hollows
29 Mar 2026
Contributed by Lukas
I'd love your feedback, send me a messageWhat if the very things you think disqualify you from serving others are actually the ingredients that ma...
Dare to be different with Louise Edwards
15 Mar 2026
Contributed by Lukas
I'd love your feedback, send me a messageDo you ever stop to ask the one big question your leadership is avoiding – and what might be possible i...
Failing Forward and the Freedom to Reinvent with Steve Chandler
01 Mar 2026
Contributed by Lukas
I'd love your feedback, send me a messageWhat if every apparent failure in your life was actually a disguised invitation to reinvent yourself and ...
Resilience: the part of you that does not quit with Dave
13 Feb 2026
Contributed by Lukas
I'd love your feedback, send me a messageIf you knew resilience had your back 100% of the time, what would you dare to do differently? In this so...
Serve to Lead: the engine behind service with Melissa Ford
25 Jan 2026
Contributed by Lukas
I'd love your feedback, send me a messageWhat if leadership was less about having the answers and more about showing up with curiosity, love and a...
Tiny Steps, Huge Potential with Rebecca Bonnington
11 Jan 2026
Contributed by Lukas
I'd love your feedback, send me a messageWhat if the bravest thing you did this year was to take one tiny step into the unknown and trust that you...
Feel the Vibe: Connection Beyond Labels with Dave Nichols and Nate Moore
28 Dec 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhat if loneliness was not a personal failing, but a quiet invitation to reconnect with your own wisdom a...
Befriending reality: hope in hard times with Jenny Gaitelband
14 Dec 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhat if pain, in all its forms, was not a sign that you’re broken, but a deeply intelligent signal invi...
Letting others shine: lessons in leadership with Prince Jimmar
30 Nov 2025
Contributed by Lukas
I'd love your feedback, send me a messageIn this episode of the Simple Reflections Podcast, I’m joined by Prince Jimmar for a conversation that ...
Listening to unlock resilience with Marie Arymar
16 Nov 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhat if being truly heard is the most powerful form of resilience? In the latest episode of the Simple R...
Leading with presence, not perfection with Nikon Gormley
02 Nov 2025
Contributed by Lukas
I'd love your feedback, send me a messageDo you ever pause to consider how the desire for genuine connection guides your work and interactions? I...
Choosing to learn with Eirik Olsen
19 Oct 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhen was the last time you caught yourself sitting in the unknown, letting curiosity – not certainty –...
The power of drifting with Trevor Timbeck
05 Oct 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhen was the last time you allowed yourself to drift gently into a conversation, suspending all assumptio...
When healing meets wonder with Dr Rani Bora
21 Sep 2025
Contributed by Lukas
I'd love your feedback, send me a messageHow does healing happen when we invite curiosity and wonder into our lives—alongside medical wisdom?In ...
Final thoughts from the heart with Rachel Furman
07 Sep 2025
Contributed by Lukas
I'd love your feedback, send me a messageHave you ever wondered what truly matters when time grows short—and how to welcome the present, however...
Be curious, get connected with Chad Littlefield
24 Aug 2025
Contributed by Lukas
I'd love your feedback, send me a messageWhen was the last time you let curiosity drive your choices — and noticed it fundamentally change your ...
Being my #1 client with Oli Mansfield
10 Aug 2025
Contributed by Lukas
I'd love your feedback, send me a messageDo you ever wonder why you do what you do and how best to be of service to others?In the latest episode o...
Connection reflections with Dave
27 Jul 2025
Contributed by Lukas
I'd love your feedback, send me a messageYou know the old saying... "necessity is the mother of all invention!"... well I've been i...
Sit in the silence with Aila Coats
13 Jul 2025
Contributed by Lukas
I'd love your feedback, send me a messageHow often have you given yourself permission sit in silence and take stock?In the latest episode of the S...
Moments in time with Greg Fisher
29 Jun 2025
Contributed by Lukas
I'd love your feedback, send me a messageHow often have you given yourself permission to notice moments in time?This was something that came up in...
Direction over detail with Vanessa Rubera
15 Jun 2025
Contributed by Lukas
I'd love your feedback, send me a messageHave you got lost in the details and lost sight of the direction you originally set off in?That is someth...
Realising I was whole too with Lily Sais
01 Jun 2025
Contributed by Lukas
I'd love your feedback, send me a messageI love creating this podcast. I get to have conversations with some amazing people who I haven’t cros...
The river of love and wisdom with Dr Bill Pettit
18 May 2025
Contributed by Lukas
I'd love your feedback, send me a messageYou are in for a treat! In this episode of the Simple Reflections Podcast I am joined by my dear friend...
Slowing down to the speed of now with ĐƠN GIẢN
04 May 2025
Contributed by Lukas
I'd love your feedback, send me a messageAs ever, this is an episode where I was learning as I went… something I will be forever grateful for an...
The flawless operating system with Chris Dorris
20 Apr 2025
Contributed by Lukas
I'd love your feedback, send me a messageI had so much fun with Chris Dorris making this episode! Chris is a highly sought after coach and speak...
Creating a learning culture with Alf Pille
06 Apr 2025
Contributed by Lukas
I'd love your feedback, send me a messageIn this episode of the Simple Reflections Podcast I’m joined by Alf Pille from Bavaria. Alf is the CE...
The gold is found in the silence with Sarah Anderson
23 Mar 2025
Contributed by Lukas
I'd love your feedback, send me a messageThis episode of the Simple Reflections Podcast is very special to me. In it I’m joined by Sarah Ander...
Love and understanding with Dr Mark Howard
09 Mar 2025
Contributed by Lukas
I'd love your feedback, send me a messageI am delighted to be sharing this episode of the Simple Reflections Podcast:1. Because it’s w...
Catching ourselves in the moment with Rose Latham
23 Feb 2025
Contributed by Lukas
I'd love your feedback, send me a messageIn this episode of the Simple Reflections Podcast I’m joined by Rose Latham, a Leadership and Life Coac...
Mistakes or miss-takes? with Denise Holland
09 Feb 2025
Contributed by Lukas
I'd love your feedback, send me a messageIn this episode of the Simple Reflections Podcast I’m joined by Denise Holland, a Performance Consultan...
Lessons from grief with Al Milledge
26 Jan 2025
Contributed by Lukas
I'd love your feedback, send me a messageThe latest episode of the Simple Reflections Podcast is with my good friend Al Milledge, a Coach who live...
Creating impossible futures with Dr Johannes Metzler
12 Jan 2025
Contributed by Lukas
I'd love your feedback, send me a messageYou’re going to love this conversation with Dr Johannes Metzler, an Executive Coach from Berlin!Johanne...
Stay on the path with Ankush Jain
29 Dec 2024
Contributed by Lukas
I'd love your feedback, send me a messageI’m excited to introduce you to Ankush Jain today! Ankush and I first met 6 years ago when we were bo...
Following the breadcrumbs with Nick Bottini
15 Dec 2024
Contributed by Lukas
I'd love your feedback, send me a messageI have a treat for you today… Nick Bottini is a coach and author working with high performing members o...
The power of giving space with Matt Roberts
01 Dec 2024
Contributed by Lukas
I'd love your feedback, send me a messageToday I want to introduce you to Matt Roberts, a coach and former British High Jumper. I’ve got to kn...
Simplicity in complex environments with Harriet Hancock
17 Nov 2024
Contributed by Lukas
I'd love your feedback, send me a messageHarriet Hancock is a senior leader in the justice and immigration sector who has found that coaching from...
There's less to do with Lynne Brannigan
03 Nov 2024
Contributed by Lukas
I'd love your feedback, send me a messageLynne Brannigan is a coach based in Spain with over 20 years’ experience, who has relatively recently d...
The teacher within us with Jen Elleray
20 Oct 2024
Contributed by Lukas
I'd love your feedback, send me a messageJen Elleray is Three Principles Coach based in Cumbria in the UK. You may recognise the name after last...
The power of love with Dave Elleray
06 Oct 2024
Contributed by Lukas
I'd love your feedback, send me a messageDave Elleray is Three Principles Coach based in Cumbria in the UK. Dave and his wife Jenny run a coachi...
It's right there under the surface with ChiDubem Menakaya
22 Sep 2024
Contributed by Lukas
I'd love your feedback, send me a messageChiDubem Menakaya is a Transformative Leadership Coach, speaker, poet and bubbly bundle of energy! His ...
Look for a helper with Masha Liashenko
08 Sep 2024
Contributed by Lukas
I'd love your feedback, send me a messageMasha Liashenko is a transformative coach, mentor and speaker living in Warsaw, Poland. I have known ab...
Following the nudges with Sheela Masand
25 Aug 2024
Contributed by Lukas
I'd love your feedback, send me a messageSheela Masand is a coach, mentor and author based in Albir, Spain. I’ve been keen to speak to Sheela ...
How is this going to unfold with Anna Keeble
11 Aug 2024
Contributed by Lukas
I'd love your feedback, send me a messageAnna Keeble is London based State of Mind Coch and Nutritional Therapist. I have known Anna for a coupl...
We are all love in motion with Dr Linda Pettit
28 Jul 2024
Contributed by Lukas
I'd love your feedback, send me a messageDr Linda Pettit has a wonderful way of describing herself, she’s a professional listener. Linda lives...
The keys to unlocking your resilience with Debbie Fisher
14 Jul 2024
Contributed by Lukas
I'd love your feedback, send me a messageDebbie Fisher is a Lead Facilitator and Lead Trainer for iHeart Principles in London. I first met Debbi...
Beyond diagnosis with Chana Studley
30 Jun 2024
Contributed by Lukas
I'd love your feedback, send me a messageChana Studley is a coach, living in Jerusalem, who has spent the last 30 years helping others recover f...
We are all a work in progress with Dr Ally Jaffee
16 Jun 2024
Contributed by Lukas
I'd love your feedback, send me a messageDr Ally Jaffee is a young NHS doctor based in London who is just starting her training to become a Psychi...
Showing up with Devon Webster
02 Jun 2024
Contributed by Lukas
I'd love your feedback, send me a messageDevon Webster is a lively young man from Massachusetts. We met through an amazing resource called Heart...
Getting curious with Shazia Govindji
19 May 2024
Contributed by Lukas
I'd love your feedback, send me a messageShazia Govindji is a Three Principles based, Professional Wellbeing and Leadership Coach from London. ...
Service through communities with Marina Galan
05 May 2024
Contributed by Lukas
I'd love your feedback, send me a messageMarina Galan is a Three Principles, coach, mentor and trainer from Querétaro in Mexico. Marina is also...
There is a lesson in every moment with Jamie Smart
12 Apr 2024
Contributed by Lukas
I'd love your feedback, send me a messageJamie Smart is a Sundy Times bestselling author, transformational coach and mentor. His company Clarity...
Holding things lightly with Silvie
07 Apr 2024
Contributed by Lukas
I'd love your feedback, send me a messageNeil “Silvie” Silvester was a Lance Corporal of mine in The First Battalion the Royal Green Jackets i...
Creating with a win win mindset with James Layfield
24 Mar 2024
Contributed by Lukas
I'd love your feedback, send me a messageJames Layfield is a serial entrepreneur. He is the founder of two very distinct organisations at the mo...
We're all winging it and that's fine with Nici Butchart
10 Mar 2024
Contributed by Lukas
I'd love your feedback, send me a messageNici Butchart is good friend and the Managing Director of Innate Health Research, a non-profit consulting...
The power of community with Anna Debenham
25 Feb 2024
Contributed by Lukas
I'd love your feedback, send me a messageAnna Debenham is the founder of The Insight Alliance in Portland, Oregon. The Insight Alliance is an amaz...
Freeing me up to see more with Stuart Adams
11 Feb 2024
Contributed by Lukas
I'd love your feedback, send me a messageStuart Adams is an investor, director, non-executive director and mentor for companies in a wide variety ...
Transcending addiction with openness and curiosity with Barbara Smith
28 Jan 2024
Contributed by Lukas
I'd love your feedback, send me a messageBarbara Smith has been Mental Health Practitioner for over 45 years. She has always been interested in ...
It's never what we say, it's what you see with Judy Sedgeman
14 Jan 2024
Contributed by Lukas
I'd love your feedback, send me a messageJudy Sedgeman is a Three Principles Educator and Mentor and has been working in this field for over 35 ye...
Our innate capacity to change with Julia Rebholz
31 Dec 2023
Contributed by Lukas
I'd love your feedback, send me a messageJulia Rebholz is a consultant and part of the Insight Principles Team, as well as the host of the Generat...
There's another way to listen with Lila Turner
17 Dec 2023
Contributed by Lukas
I'd love your feedback, send me a messageLila Turner is a Director of One Thought, the CEO of Relationship Ready and the host of the Becoming Rela...
There is another way with Esmond Baring
03 Dec 2023
Contributed by Lukas
I'd love your feedback, send me a messageEsmond Baring is a Transformational Coach based in Bali. Esmond has had a very interesting, successful ...
To have everything you need with Phil Hathaway
19 Nov 2023
Contributed by Lukas
I'd love your feedback, send me a messagePhil Hathaway is a London based Life Coach and a great friend of almost a decade. I owe him a great dea...
It's never too late with Cathy Casey
05 Nov 2023
Contributed by Lukas
I'd love your feedback, send me a messageCathy Casey is a Psychologist and Three Principles Practitioner based in Santa Clara County California, b...
Paying it forward with Ant Power
22 Oct 2023
Contributed by Lukas
I'd love your feedback, send me a messageAnt Power is a great friend and a man I have known for 23 years. Ant and I first met as young me servin...
Falling in love with the moment with Rick Ruppenthal
08 Oct 2023
Contributed by Lukas
I'd love your feedback, send me a messageRick Ruppenthal is a coach and podcaster from British Columbia. However, Rick’s formative years were ...
Service through curiosity, creativity and fun with Darragh Power
24 Sep 2023
Contributed by Lukas
I'd love your feedback, send me a messageDarragh Power is a busy guy who appears to be completely driven by pursuing anything that fills him with ...
It's that simple with Mavis Karn
10 Sep 2023
Contributed by Lukas
I'd love your feedback, send me a messageMavis Karn is 83 years young and still working to share a lesson she discovered 45 years ago. Mavis is ...
The power of human spirit with Dr Giles P Croft
27 Aug 2023
Contributed by Lukas
I'd love your feedback, send me a messageDr Giles P Croft is a Transformational Coach based in Abergavenny, South Wales. However, Giles’ caree...
The power of understanding with Nathaniel Dunn
13 Aug 2023
Contributed by Lukas
I'd love your feedback, send me a messageNathaniel is a coach and changemaker focused on helping people and organisations to become positive influ...
The only thing we have is NOW with Rachel Furman
30 Jul 2023
Contributed by Lukas
I'd love your feedback, send me a messageRachel Furman is a retired pharmacist living in Studio City, LA, but she’s originally from Israel and s...
Listening for simple logic with Barb Patterson
16 Jul 2023
Contributed by Lukas
I'd love your feedback, send me a messageBarb has lived and worked in Europe and the US and has over 30 years’ experience coaching and working g...
I hadn’t seen it like that… with Ged Roberts
02 Jul 2023
Contributed by Lukas
I'd love your feedback, send me a messageGed Robert is a singer/song writer based in Tenerife… but that’s not all. Ged is a former school te...
Taking inspired action with Jacqueline Hollows
18 Jun 2023
Contributed by Lukas
I'd love your feedback, send me a messageJacqueline (JB) Hollows is an author, a social entrepreneur and a mental health mentor. Her tagline ‘Do...
Effortless navigation with Dr Bill Pettit
04 Jun 2023
Contributed by Lukas
I'd love your feedback, send me a messageDr Bill Pettit is a board certified Psychiatrist and an Adjunct Clinical Professor in the Department of P...
Infinite potential with Derrick Mason
21 May 2023
Contributed by Lukas
I'd love your feedback, send me a messageDerrick Mason is a director of Beyond Recovery, a board member of the Three Principles Global Community (...
Creative resilience with Colette Grant
07 May 2023
Contributed by Lukas
I'd love your feedback, send me a messageColette’s background is first and foremost in business. She didn’t set out to be a Mentor and Leaders...
Self loathing to self love with The Big Simple
23 Apr 2023
Contributed by Lukas
I'd love your feedback, send me a messageThe Big Simple is a social enterprise putting care-leavers and young adults-at-risk in touch with their a...
We’re all designed to thrive with Rob Cook
09 Apr 2023
Contributed by Lukas
I'd love your feedback, send me a messageRob Cook is a great friend and storyteller. He is a US Air Force Veteran, a coach, speaker and podcaste...
Change from out of the blue with Aaron Turner
26 Mar 2023
Contributed by Lukas
I'd love your feedback, send me a messageAaron Turner is the co-founder of One Thought, co-founder of the 3PUK Conference and current President of...
We’re all unbroken with Chana Studley
12 Mar 2023
Contributed by Lukas
I'd love your feedback, send me a messageChana has spent the last 30 years helping others recover from trauma, addictions, and working with all ...
Introduction
10 Mar 2023
Contributed by Lukas
I'd love your feedback, send me a messageSupport the showThe Simple Reflections Podcast is a collection of gentle conversations with people from a...