Sis, Get Your Ish Together

A Necessary Ending for a New Beginning

10 Jan 2026

Contributed by Lukas

The only way to meet the new versions of ourselves is to let ourselves outgrow the old ones - always remember that. XO, B Link to the email list: A...

You're Gonna Date Anyway, So You Might as Well Learn How

19 Jun 2025

Contributed by Lukas

Retiring the “Just Don’t Date Men” Advice (Because... Come On)You can quit dating men if you want to, girl, but let’s not act like that’s th...

For the Girl Who's Just Trying Her Best Today (I See You... and Same)

17 Jun 2025

Contributed by Lukas

I don't know who needs to hear this today... but I know someone out there does. So, here ya go ;)

When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships)

02 Jun 2025

Contributed by Lukas

Today’s episode is a vulnerable one for me—like, deep sigh before hitting record kind of vulnerable. But I know it’s a conversation so many of y...

You Can Build a Business or Build a Man - Pick ONE.

20 May 2025

Contributed by Lukas

There’s a whole internet full of tools, resources, and opportunities to turn what you already do for free—advice, gossiping, storytelling, plannin...

This Is Why You Attract Frenemies

12 May 2025

Contributed by Lukas

Yep, we're talking about frenemies today. So you know the drill: put your triggers to the side so you have room to open up your mind... and enjoy. XO ...

Self-Abandonment Can Look Like...

11 May 2025

Contributed by Lukas

Sometimes it's easy to spot when you're abandoning yourself, other times, not so much. Especially when it comes to dating. I'm droppin' gems, so make ...

To the Women Who Want Kids (But Need a Reminder to Take Their Time)

11 May 2025

Contributed by Lukas

In this episode, I’m talking to the women who want kids but need a reminder to take their time. Because, girl, before you let family, friends, or In...

A 'Girls, Girl' With Boundaries

09 May 2025

Contributed by Lukas

This topic has been on my mind for a minute now, so today is the day I'm unpacking it. Triggers to the side so you have room to open up your mind... a...

Your Pussy Is a Portal (And He Was Lucky to Be Let In)

28 Apr 2025

Contributed by Lukas

I'm reading you a bit of a book in this episode - get some snacks and enjoy :)To get this book, and any of my others, click here: Your Pussy Is a Port...

Feel Your Feelings Friday: Strong women feel their sh*t too.

04 Apr 2025

Contributed by Lukas

Hai :) As always, I hope todays episode helps in some way, shape, or form. Sending you love. XO. For all of my books, workbooks, both Substacks, and c...

Processing Out Loud Isn't Complaining

13 Mar 2025

Contributed by Lukas

Been a while. Let's catch up :)You can find all my books, the Substacks, and my coaching programs here: Sis, Get Your Ish Together

The Magic of Healing, Believing, and Intentions

15 Nov 2024

Contributed by Lukas

Today's episode is a story-time with a profound message wrapped up in it. I hope it helps someone out there who needed it. XOFor my books and journals...

The Power of Perspective

10 Nov 2024

Contributed by Lukas

May this episode inspire someone today to shift their perspective for the better. XO

15 Underrated Signs of Character Development

07 Nov 2024

Contributed by Lukas

Hope this helps someone out there today. Remember: it's always progress over perfection :) Go be great! XOFor my books, coloring books, and to book a ...

"Dear B, how can I create a safe place for a man to talk to me?"

04 Nov 2024

Contributed by Lukas

I hope this episode helps y'all to have better conversations with the (GOOD) men in your life that you care about. Sending love! XOTo work 1:1 with me...

Respecting the Seasons of Your Life.

01 Nov 2024

Contributed by Lukas

As always, I hope today's episode inspires a woman out there. Sending love. XOFor all my books, journals and coloring books click here: Sis, Get Your ...

Have You Been Rejecting Parts of Yourself?

31 Oct 2024

Contributed by Lukas

This is a long episode, but a much needed one. I know it's going to help someone out there dive deeper into their own self-discovery journey, and that...

Girl...Slow Down

24 Oct 2024

Contributed by Lukas

We're having a Big Sis Talk pep talk today. Enjoy! XOFor all of my books and journals, click here: Sis Get Your Ish Together

The Eldest Daughter

23 Oct 2024

Contributed by Lukas

Such an important topic that isn't talked about enough. To subscribe to Danyell's blog, click here: www.HardTruthsToMyself.com

"Love Is Blind" is no different than a dating app.

15 Oct 2024

Contributed by Lukas

You know the drill - triggers to the side so you can open up your mind ;) XOFor all of my books and journals click here: Sis Get Your Ish Together

The Pep Talk You Didn't Even Know You Needed Today

11 Oct 2024

Contributed by Lukas

I really hope this inspires someone today and lights a beautiful fire under their ass ;) GO BE GREAT. XOFor my books and journals click here: SisGetYo...

8 Things You Might Need to Hear Today.

03 Oct 2024

Contributed by Lukas

I hope this episode inspires whoever needs it. Sending y'all love! XOIf you'd like to show a lil' love to the podcast, click here: Buy Me a CoffeeIf y...

I Think I'm Done with Social Media

01 Oct 2024

Contributed by Lukas

Done scrolling, done posting - I think I'm just done with it all. Can you relate?For all of my books and workbooks, click here: SisGetYourIshTogether....

Teaching Yourself to Not Take Things Personally

06 Sep 2024

Contributed by Lukas

I'm really excited about today's episode because I am in the THICK of teaching myself not to take things personally. I hope this inspires someone toda...

Stop Overthinking it, and Start Making Moves.

03 Sep 2024

Contributed by Lukas

A pep-talk you didn't even know you needed today ;) Go be great. XOTo join our upcoming Ladies Night, click here: Questions and Advice Ladies Night 

Get in, Girl...We're Working Out and Eating Better.

21 Aug 2024

Contributed by Lukas

Today we're talking about my journey through this new lifestyle of eating better and working out. As always, I hope it inspires anyone out there who n...

Debates I'm Sick and Tired of In the Dating and Relationship Space

12 Aug 2024

Contributed by Lukas

Get ready to move your triggers to the side for this one the real way, because I've got a lot to say. Enjoy! To book with me for the 1:1 program, clic...

So, You're Looking for the Perfect Man...

12 Jun 2024

Contributed by Lukas

Triggers to the side so you have room to open up your mind! Enjoy. XO To join the upcoming workshop, click here: Girl, Let's Get This Money

So, You Wanna Date a Man Who Has Kids...

10 Jun 2024

Contributed by Lukas

As a bonus mom, I have a lot to say about this topic, so as always: put your triggers to the side so you have room to open up your mind! If you'd lik...

Money, Self-Esteem, Manifesting

05 Jun 2024

Contributed by Lukas

This might be a senistive topic for a lot of folks, so y'all know the drill: Put your triggers to the side so you have room to open up your mind, and ...

What type of experiences do you want to have?

28 May 2024

Contributed by Lukas

Heads up: I was having a little bit of issues with my mic today so I might sound a little low in the in the beginning, but then the audio fixes itsel...

Healing and Manifesting

22 May 2024

Contributed by Lukas

Today's episode is full of gems so take notes! Much love, ladies.For those who want to sign up to the Soft Life 1:1 two month program, click here: Cre...

Calling Up My Spirit Team Like... "Really? Really, Y'all?"

14 May 2024

Contributed by Lukas

It's giving mid-life crisis LOL. Sigh. I hope today's episode inspires y'all today in some way. Sending y'all love. XOYou can find all my books and jo...

Here's why other women don't like you (spoiler alert) it actually has nothing to do with you

30 Apr 2024

Contributed by Lukas

Y'all know the drill - triggers to the side so you have room to open up your mind! Enjoy. xo! For all of my books and journals, click here: www.SisGet...

Healing VS Performative Inner Work

23 Apr 2024

Contributed by Lukas

Today we're gonna upack healing for what it is. Triggers to the side so you have room to open up your mind!For all of my books, journals, and to learn...

Girl, are you living your life...or just surviving life?

15 Apr 2024

Contributed by Lukas

We're talking about being in survival mode today. Triggers to the side so you have room to open up your mind! xo Books, journals, membership: www.SisG...

Dropping Your Friends When a Man Enters the Chat

08 Apr 2024

Contributed by Lukas

Y'all know the drill! Triggers to the side so you have room to open up your mind. Much love! For all of my books, journals, and to join the membership...

Navigating Life & Growing Pangs

02 Apr 2024

Contributed by Lukas

I've been away for a while, and today's episode is just an honest girl-talk about where I've been and what's been going on with me. Shout out to my re...

You are NOT WORTHLESS AFTER 30. Please stop listening to the BROKEN, BITTER MEN of social media.

12 Dec 2023

Contributed by Lukas

WARNING: Today's episode is really loaded. In order to genuinely receive what I'm saying in this episode, you're going to have to put your triggers to...

The Duality In Healing

03 Nov 2023

Contributed by Lukas

May this episode inspire you to look at healing with a new perspective. Sending y'all love! Books + Dating Workshop: www.SisGetYourIshTogether.com

10 Ways To Make Money Online

02 Nov 2023

Contributed by Lukas

I feel like this episode is long overdue, but we're here now so that's what matters! If nothing else, I hope this episode helps you get the wheels in ...

1st Date Etiquette

01 Nov 2023

Contributed by Lukas

Put your triggers to the side so can open up your mind! Books + No More Abandoning Yourself While Dating Workshop: www.SisGetYourIshTogether.com Go be...

Why being HIGH MAINTENANCE works in your favour

20 Oct 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind! For books + workshops & group classes: www.SisGetYourIshTogether.com Much love! xo

Love Is Blind: Season 5

17 Oct 2023

Contributed by Lukas

Let's doooo it! To sign up for classes and workshops, and to find my books and blog: SisGetYourIshTogether.com Much love! xo

Milestones you should celebrate that have nothing to do with a man

05 Sep 2023

Contributed by Lukas

Everything can't and shouldn't always be about a man, girl. Journals with Prompts + All Books: www.AuthorCiciB.com

Allow Yourself to Recognize What You Deserve WHILE You're Experiencing It

25 Aug 2023

Contributed by Lukas

We're unpacking a lot today, so y'all know the drill: triggers to the side so you have room to open up your mind! Books + Last Round of No More Toxic ...

Never stay with a man who thinks humiliating you is funny

07 Aug 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind! Books + Journals + No More Toxic Relationships Class: www.AuthorCiciB.com go be great. xo

"B, where have you been, girl?" - Taking care of my mental and emotional health.

31 Jul 2023

Contributed by Lukas

While I'm known for my vulnerability, this is episode is an extra vulnerable one. I've been MIA for a couple of weeks and there's a good read reason f...

I Don't Cook, I Don't Clean...But Let Me Tell You How I Got This Ring

06 Jul 2023

Contributed by Lukas

Whew! We're going there todaaay ;) Put your triggers to the side so you have room to open up your mind!Books, Journals, Membership: www.AuthorCicib.co...

Mom Life. The Real Deal: Social Media VS Reality

27 Jun 2023

Contributed by Lukas

Today we're hearing from Mama J - one of our columnist who wrote for The Mommy Corner. As always, put your triggers to the side so you have room to op...

If You're Dating, Absolutely Ask Him Questions

22 Jun 2023

Contributed by Lukas

All of my books, journals (with prompts in them), No More Toxic Relationships Class: www.AuthorCiciB.com

Healing After A Heartbreak: from rock bottom to on top of your game

08 Jun 2023

Contributed by Lukas

No More Toxic Relationships: www.AuthorCiciB.comGo be great! xo

Signs He's Not Ready For You

07 Jun 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind! Books, journals, membership, Friday emails: www.AuthorCiciB.com Go be great. xo

You and Your WHATABOUTISM'S

02 Jun 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind! For all of my books, journals, membership, and Friday emails: www.AuthorCiciB.com

13 Life Mantras I Live By

17 May 2023

Contributed by Lukas

For all of my books, journals, Friday emails, and to hop into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.comMuch love, go ...

If you have an anxious attachment style, this is for you

15 May 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind!You can find all of my books, journals, and sign up to the Friday emails and the membership...

"Would you date a bus driver?" - The obsession folks have with trying to get women to lower their REALISTIC standards

08 May 2023

Contributed by Lukas

For all of my books, journals, and to get into the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com Much love, and go be great! ...

Love Bombing and Red Flags

03 May 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind (seriously). Make sure you have some water beside you because there are a lot of hard pills...

La Douleur Exquise - Sex and the City

28 Apr 2023

Contributed by Lukas

For all of my books, journals (with prompts in them), and to sign up for the Friday emails and the No More Toxic Relationships group class: www.Author...

Before you start dating again, make sure you...

27 Apr 2023

Contributed by Lukas

No More Toxic Relationships Class, Books, Journals (with prompts in them), Friday Emails: www.AuthorCiciB.com Much love, go be great! xo

Healthy Relationship Tips

25 Apr 2023

Contributed by Lukas

For all of my books, journals, Friday emails, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com

You might be making life hard for yourself if...

23 Apr 2023

Contributed by Lukas

All of my books, journals, the Friday emails, Ask B Advice Calls, and the No More Toxic Relationships Class can be found here: www.AuthorCiciB.com Muc...

Love is Blind: Season 4

18 Apr 2023

Contributed by Lukas

For all of my books, the Friday Email List, and to sign up for the No More Toxic Relationships group class, click here: www.AuthorCiciB.com Much love!...

It's Time for You to Trust Yourself

31 Mar 2023

Contributed by Lukas

You can find all of my books, and hop into the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com

Sis, Get Your Sh*t Together - Journal Prompts

30 Mar 2023

Contributed by Lukas

Get in, Sis...we're going healing. You can find both journals, along with all of my books here: www.AuthorCiciB.com

Reinvent yourself as many times as you want to

29 Mar 2023

Contributed by Lukas

You can find all of my books here: www.AuthorCiciB.comMuch love, go be great! xo

You don't attract toxic men, you're attracted to toxic men

28 Mar 2023

Contributed by Lukas

You can find all of my books here: www.AuthorCiciB.com Much love, go be great ;) xo

He cheated on you. Now what?

24 Mar 2023

Contributed by Lukas

Triggers to the side so you have room to open up your mind! Much love. xo www.AuthorCiciB.com

How a Miami Girls Trip can ruin your friendships

14 Mar 2023

Contributed by Lukas

You can join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com Much love! xo

A Love Story

27 Feb 2023

Contributed by Lukas

"I love when a man gives a woman a good story to tell." - To sign up for the FINAL round of the No More Toxic Relationships group class, click here: w...

Chapter 38: Things I'm Too Grown For

25 Feb 2023

Contributed by Lukas

Last call for the No More Toxic Relationships Group Class: www.AuthorCiciB.com

"Wifey Material"? Or are you setting yourself up to be his new momma?

10 Feb 2023

Contributed by Lukas

NO MORE TOXIC RELATIONSHIPS group class + all books + membership: www.AuthorCiciB.com

You Owe Him NOTHING

26 Jan 2023

Contributed by Lukas

For all of my books and to join the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com Much love! xo

If your going to DATE men, then you need to LEARN men.

11 Jan 2023

Contributed by Lukas

You know the drill: Move your triggers to the side so you have room to open up your mind! For all of my books, and to sign up for the Dating with Conf...

"I'm gonna do these men exactly how they've done me."

29 Dec 2022

Contributed by Lukas

You can find all of my books, classes, and membership here: www.AuthorCiciB.com Much love! xo

Things we can all learn from Brittany Renner

22 Dec 2022

Contributed by Lukas

You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com

Derrick Jaxn

17 Dec 2022

Contributed by Lukas

You can sign up the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com

Am I the A**hole?

15 Dec 2022

Contributed by Lukas

You can sign up for the No More Toxic Relationships group class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com

12 Things I love and appreciate about how my man shows up for our relationship

14 Dec 2022

Contributed by Lukas

You can sign up for the No More Toxic Relationships Group Class and the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com

Make sure that man actually likes you

05 Dec 2022

Contributed by Lukas

Subscribe to Reset Magazine here: www.TheResetMagazine.com and you can sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.c...

You're not going to be for everyone, and you have to be okay with that.

22 Nov 2022

Contributed by Lukas

You can sign up for the No More Toxic Relationships group class and also find all of my books + my membership here: www.AuthorCiciB.com

Do you even know what a "safe man" looks like?

17 Nov 2022

Contributed by Lukas

Sign up for the No More Toxic Relationships group class here: www.AuthorCiciB.com Much love! xo

"I'm never going to be your girlfriend." "I'm not building with any man who isn't my husband."

08 Nov 2022

Contributed by Lukas

You can sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com Much love! xo

Love is Blind (Season 3) Red Flags

30 Oct 2022

Contributed by Lukas

To sign up for my email list and the Dating with Confidence group coaching class, click here: www.AuthorCiciB.com

Relationships are NOT hard, you just keep staying with men who make them hard for you

22 Oct 2022

Contributed by Lukas

This one is a proper rant, so make sure you REALLY put your triggers to the side so you have room to open up your mind. You've been warned :) To sign ...

If he wanted to he would

12 Oct 2022

Contributed by Lukas

For all of my books and to get into the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com

Most of your downfalls are always attached to a man who you lowered yourself for

03 Oct 2022

Contributed by Lukas

Ask B Advice Calls, No More Toxic Relationships Class, and all of my books: www.AuthorCiciB.com

7 Things I stopped doing that changed my life for the better

23 Sep 2022

Contributed by Lukas

Sign up to my email list, the Sis, Get Your Ish Together Membership and/or the No More Toxic Relationships group coaching class here: www.AuthorCiciB....

You get tested the most when it's time for you to elevate

21 Sep 2022

Contributed by Lukas

For all of my books and to sign up for the No More Toxic Relationships Group Coaching Class: www.AuthorCiciB.com

"How to get what you want from a man" - Toxic TikTok Advice

17 Sep 2022

Contributed by Lukas

No More Toxic Relationships Group Coaching Class + All Books: www.AuthorCiciB.com

The Art of Communicating with a Man

15 Sep 2022

Contributed by Lukas

To sign up for the No More Toxic Relationships group coaching class, click here: www.AuthorCiciB.com

"Should I stay friends with my ex?"

08 Sep 2022

Contributed by Lukas

Food for thought, finish your plate ;) For all of my books and to sign up to the Sis, Get Your Ish Together Membership - click here: www.AuthorCiciB.c...

The Recovering People Pleaser

03 Sep 2022

Contributed by Lukas

Sending y'all love! For all of my books and to sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com

Stop glamorizing sex work

20 Aug 2022

Contributed by Lukas

Trigger warnings in full effect. Y'all already know how I get down - I don't do the sugarcoating stuff. You've been warned. For all of my books, and t...

The rise of lonely, single men

19 Aug 2022

Contributed by Lukas

To sign up for the No More Toxic Relationships 2.0 Class, and/or the Sis, Get Your Ish Together Membership click here: www.AuthorCiciB.com

These men are not playing with y'all

08 Aug 2022

Contributed by Lukas

A warning for the women who are into playing games. Triggers to the side so you have room to open up your mind! For all of my books and to sign up to ...

No More Toxic Relationships

06 Aug 2022

Contributed by Lukas

You can sign up for the No More Toxic Relationships 2.0 group coaching class here: www.AuthorCiciB.com

"I keep getting ghosted. What am I doing wrong?"

24 Jul 2022

Contributed by Lukas

Used the "Ask me a question" sticker in my IG stories, and answering some of the questions in today's episode :) To join the Sis, Get Your Ish Togethe...

You can't handle being friends with benefits, so stop.

20 Jul 2022

Contributed by Lukas

Own your truths, set yourself free. Sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com