Sis, Get Your Ish Together
Episodes
Don't you want better for yourself?
11 Jul 2022
Contributed by Lukas
TRIGGERS TO THE SIIIIDE, SIS. You know the drill. xo! Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Things I've Outgrown
02 Jul 2022
Contributed by Lukas
A light-hearted episode. Enjoy :) You can find all of my books and sign up to the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.comMuch ...
Misery loves company
17 Jun 2022
Contributed by Lukas
Move your triggers to the side so you have room to open up your mind. xo! For all of my books and to join the Sis, Get Your Ish Together Membership, c...
Affirmation of the day: "I've Got Options"
13 Jun 2022
Contributed by Lukas
Sending y'all love! For all of my books, to sign up to my email list and/or the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
Adult ADHD and Me
13 Jun 2022
Contributed by Lukas
Get in, sis... I'm taking you with me on a ride through my ADHD brain. You can find all of my books, email list, and sign up for the Sis, Get Your Ish...
Instagram is F*cked and none of us are safe
11 Jun 2022
Contributed by Lukas
Buckled up... if you use Instagram, this affects you too. To sign up to the Sis, Get Your Ish Together Membership, click here: www.AuthorCiciB.com
20 Dating Red Flags
04 Jun 2022
Contributed by Lukas
We're going in! :) Register for my Shadow Work 101 Webinar here: www.AuthorCiciB.com
Six Things You Need to Get Through Your Head
25 May 2022
Contributed by Lukas
We're going in! You can find my books and/or sign up for the No More Toxic Relationships Group Class here: www.AuthorCiciB.com
Random advice for the women who need it
22 May 2022
Contributed by Lukas
Sign up for The No More Toxic Relationships group coaching class, and/or my Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
Reciprocity
15 May 2022
Contributed by Lukas
Reciprocity - a non negotiable need. You can find my books and sign up for the No More Toxic Relationships class here: www.AuthorCiciB.com
Put the phone down
08 May 2022
Contributed by Lukas
Join the Sis, Get Your Ish Together Membership here: www.AuthorCiciB.com
"I'm broke right now," he said.
28 Apr 2022
Contributed by Lukas
Triggers to the side so you have room to open up your mind! For my books, email list, and Self-Care Saturday Night classes: www.AuthorCiciB.com Much l...
His ex is calling - are you willing to hear her out?
19 Apr 2022
Contributed by Lukas
You can find all of my books and sign up for the Dating 101 class here: www.AuthorCiciB.com
The Ultimatum: This is why inner work is so important
18 Apr 2022
Contributed by Lukas
Doing sumin' a little different today :) Girl chat with therapist (and my homie) Imani Tutt about this is gawt damn show that had my blood pressure TH...
Affirmation of the day: I took a different route
14 Apr 2022
Contributed by Lukas
Sending y'all love! xo You can find all of my books and everything else I have to offer here: www.AuthorCiciB.com
Stop letting that man punish his mother through you
06 Apr 2022
Contributed by Lukas
This is a loaded episode, but as always, I hope it helps you in same way, shape, or form. Sending y'all love. For all of my books, email list, and to ...
Femininity - A rant
02 Apr 2022
Contributed by Lukas
It's time we had this talk. You can find all of my books and also sign up for my, "No More Toxic Relationships" class here: www.AuthorCiciB.com much l...
Worst lie you've heard come out of a man's mouth?
30 Mar 2022
Contributed by Lukas
It's comedy hour on the Sis, Get Your Ish Together Podcast. LOL. Enjoy. You can find all of my books and info for the, "No More Toxic Relationships" c...
The Perfect Man
27 Mar 2022
Contributed by Lukas
Yep... we're going there today :) You can find all of my books, email list, and info for the "No More Toxic Relationships" class here: www.AuthorCiciB...
How to hurt a narcissist
24 Mar 2022
Contributed by Lukas
Yep, we're doing this today. You can find my email list, my tip jar (Buy Me a Coffee), and all of my books here: www.AuthorCiciB.com
He's not ready for a relationship - accept it for what it is.
17 Mar 2022
Contributed by Lukas
To sign up for the eight week, interactive class, "No More Toxic Relationships", click here: www.AuthorCiciB.comxo!
When you're full, you'll get up from the table
11 Mar 2022
Contributed by Lukas
Real ish - put your triggers to the side so you have room to open up your mind. Books, Buy Me a Coffee, Self-Care Saturday Nights, Email List, and Ser...
Always Have Your Own
06 Mar 2022
Contributed by Lukas
Move your triggers to the side so you have room to open up your mind! You can find all of my books, and sign up to my email list (I send quotes and pe...
Affirmation of the day: "I will not dilute myself to please others"
04 Mar 2022
Contributed by Lukas
You can find all of my books, Self-Care Saturday Nights, and book a one on one session with me here: www.AuthorCiciB.com
Chapter 37
28 Feb 2022
Contributed by Lukas
Lessons I learned about myself and others ;) You can find all of my books, my email list, and the schedule for one on one sessions here: www.AuthorCic...
Are you actually doing the inner work?
24 Feb 2022
Contributed by Lukas
#StoryTime Get your wine, girl. You can find all of my books, tip jar, (Buy me a Coffee), voicemail, and services here: www.AuthorCiciB.com
5 things a guy should never know (apparently)
21 Feb 2022
Contributed by Lukas
Today's episode is to point out the type of "relationship advice" out here that is SO cringy that it's hilarious. Kick back and have a good laugh wit...
7 signs that it's probably not gonna work
20 Feb 2022
Contributed by Lukas
Take heed, sis. Take heeeed. You can find my email list, services, and books here: www.AuthorCiciB.com
Instagram, Facebook, & TikTok are banning spirituality
17 Feb 2022
Contributed by Lukas
Sh*t is getting real weird out here, y'all; and whether the talks circulating about the banning/censoring of all things spirituality are 100% true or ...
Blessed and Highly Favoured
14 Feb 2022
Contributed by Lukas
Do you know what it truly means to be blessed and highly favoured? You can find my email list, all of my books, Buy me a Coffee (tip jar), and Self-Ca...
Part 2: Social Media is F*cking You Up
11 Feb 2022
Contributed by Lukas
If you haven't listened to part 1 yet, do that first, sis! You can find all of my books, zodiac and "Are You Okay?" T-Shirts, Self-Care Saturday Night...
Social Media is F*cking You Up
09 Feb 2022
Contributed by Lukas
Really put your triggers to the side for this one, sis. Seriously. You can find all of my books, zodiac and "Are you okay?" T-Shirts, Self-Care Saturd...
The Art of Disengaging
07 Feb 2022
Contributed by Lukas
Giiirrrllll, people will try us, then happily drain us anytime they want to... if we let them. You can find all of my books, Self-Care Saturday Night ...
7 Things we are NOT gonna do, girl
05 Feb 2022
Contributed by Lukas
Pep Talk vibes! You can find all of my books, Zodiac T-Shirts, and grab your seat for Self-Care Saturday Nights here: www.AuthorCiciB.com Much love! ...
Hit dogs will always holler
31 Jan 2022
Contributed by Lukas
You can find all of my books, zodiac and "Are you okay?" T-shirts, and grab your seat for Self-Care Saturday Nights here: www.AuthorCiciB.comMuch love...
You will outgrow people - let it happen
29 Jan 2022
Contributed by Lukas
If you're outgrowing people, mama... you are doing something right, I promise. You can find all of my books, Self-Care Saturday Night Classes, Zodiac ...
This is your reminder to trust the timing of your life
26 Jan 2022
Contributed by Lukas
I felt like you needed this reminder today... we all do sometimes. You can find all of my books, Self-Care Saturday Night Classes, and Services here: ...
Your intuition said what she said
22 Jan 2022
Contributed by Lukas
Having a solid relationship with your intuition is a MUST. You can find all of my books, Coaching services, and sign up sheet for Self-Care Saturday N...
A Reality of Dating
20 Jan 2022
Contributed by Lukas
We've gotta be honest about this, guuurrl. You can find all of my books, services, and reserve your seat for Self-Care Saturday Nights here: www.Autho...
Residue: Part 2: Sir Angel
19 Jan 2022
Contributed by Lukas
Ready for the rest of the story? Get a snack, a juice box, or a glass of wine, kick up your feet and enjoy the ending of this storytime :) You can fin...
Residue: Chapter 1: Sir Angel
18 Jan 2022
Contributed by Lukas
While I've moved on from writing about heartbreaks ('cause I have other things I want to write about), I thought some of the stories/things I've been ...
The Audacity
16 Jan 2022
Contributed by Lukas
Yep, we're doing this today. You can find all of my books, Coaching Sessions, and the sign up sheet for Self-Care Saturday Nights here: www.AuthorCici...
It's not your heart, girl... it's your ego.
15 Jan 2022
Contributed by Lukas
Yep, time to talk about OUR egos ;) You can find all of my books, Coaching sessions, "Are You Okay?" shirts, and the Self-Care Saturday Nights sign u...
Boundaries. Boundaries. BOUNDARIES.
13 Jan 2022
Contributed by Lukas
This episode was definitely long overdue. You can find all of my books, and the sign up sheet for Self-Care Saturday Nights here: www.AuthorCiciB.com
Start getting CLEAR about what you want
11 Jan 2022
Contributed by Lukas
No more playing small or being dishonest about the things you want, okay? Okay.You can find all of my books, along with my schedule for Ask B (advice ...
The dangers in being desperate for a man
09 Jan 2022
Contributed by Lukas
It was time to talk about this. You can find all of my books, along with my schedule for Ask B (advice calls), Accountability Coaching, and Author Coa...
We need more men teaching other men how to be gentlemen
08 Jan 2022
Contributed by Lukas
Today's episode is a bit of a rant because listen... I am tired. You can find all of my books, along with my schedule for Ask B (advice calls), Accoun...
Is the way you're dating working for you?
06 Jan 2022
Contributed by Lukas
Make sure to move your triggers to the side so you have room to open up your mind! For all of my books, along with my schedule for one on one sessions...
Things I've learned in my thirties
06 Jan 2022
Contributed by Lukas
I love my thirties, just sayin' :) For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and ...
How to manipulate a man... WTF
04 Jan 2022
Contributed by Lukas
Toxic TikTok advice.For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Ca...
Things I wish I had learned in my twenties
02 Jan 2022
Contributed by Lukas
Real ish! For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask B Advice Calls) you h...
Things to consider before having sex with him
31 Dec 2021
Contributed by Lukas
It's all fun and games until ish gets real, and we're left to suffer the consequences - whatever they may be.For all of my books, along with my schedu...
Sex can't be the glue, sis
29 Dec 2021
Contributed by Lukas
"Being sexually compatible with someone shouldn't override everything else. A man who only treats you right while his peen is inside of you... isn't a...
Dating is hard when...
27 Dec 2021
Contributed by Lukas
Whew! This is one might not be the easiest pill to swallow, so make sure you're drinking some water as you listen to this episode. Is dating really th...
2022 Grown Woman Sh*t
26 Dec 2021
Contributed by Lukas
10 things to head into your New Year on the right foot ;)For all of my books, along with my schedule for one on one sessions (Accountability Coaching,...
"Post me on your Instagram" Secret vs Private Relationships
19 Dec 2021
Contributed by Lukas
A private life is a happy life. For all of my books, along with my schedule for one on one sessions (Accountability Coaching, Author Coaching, and Ask...
Can a Man Change?
18 Dec 2021
Contributed by Lukas
If I had a dollar for every time I get asked, "Can a man change?" - I'd be so rich lol.For all of my books, along with my schedule for one on one sess...
A Leech is gon' be a leech #StoryTime
17 Dec 2021
Contributed by Lukas
Introducing storytimes on the podcast, and this is the first of many more to come. So get a snack for real, a juicebox or a glass of wine, and guuurrl...
Ladies First. Set your bar for the men date, girlfriend.
12 Dec 2021
Contributed by Lukas
"What's the best way to determine if the man you're dating is for you or not?" - Walk with me, sis... let me tell you ;)
Affirmation of the Day: Self-Care
11 Dec 2021
Contributed by Lukas
"Being honest with myself is also self-care." xo!
"Do Not Teach a Man How to Be Your Man, Sis"
10 Dec 2021
Contributed by Lukas
As always, put your triggers to the side! You can find all of my books at: www.AuthorCicib.com
Normalize Celebrating Your Break-Ups
05 Dec 2021
Contributed by Lukas
Triggers to the side, sis! Put your triggers to the siiide ;) For all of my books, along with my schedule for one on one sessions (Accountability Coac...
The Women Empowerment Facade
03 Dec 2021
Contributed by Lukas
Put your triggers to the side to make room to open up your mind for real because today... I did not come to play.
Learning to Accept Rejection
03 Dec 2021
Contributed by Lukas
This topic is long overdue. Remember to put your triggers to the side to make room to open up your mind. Also, my apologies in advance for the sound b...
10 Friendship Red Flags
30 Nov 2021
Contributed by Lukas
.... because I feel like friendship red flags don't get spoken about as much as they should. Also, hi! My apologies in advance for the sound being a t...
Girl, What Have You Really Been Manifesting?
24 Nov 2021
Contributed by Lukas
Remember to put your triggers to the side to make room to open up your mind ;) Also, hi! My apologies in advance for the sound being a tad low, the is...
10 First Date Questions :)
19 Nov 2021
Contributed by Lukas
I hope this gives you some inspiration for your next date! Also, hi! My apologies in advance for the sound being a tad low, the issue was brought to m...
What Do You Bring to The Table?
18 Nov 2021
Contributed by Lukas
Put your triggers to the side so you can make room to open up your mind. Xo!
5 Things Every Woman Can Learn From Dani Leigh
16 Nov 2021
Contributed by Lukas
As always, put your triggers to the side so you can make room to open up your mind. Also, hi! My apologies in advance for the sound being a tad low, t...
What Does it Mean When a Man Says...
15 Nov 2021
Contributed by Lukas
Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of...
The Problem With Twin Flames
13 Nov 2021
Contributed by Lukas
Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of...
How to Live Your Best Life
12 Nov 2021
Contributed by Lukas
7 things that you can start doing for yourself. Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few...
Where Are All the Good Men?
10 Nov 2021
Contributed by Lukas
Hi! My apologies in advance for the sound being a tad low, the issue was brought to my attention a few episodes in, then was resolved in the middle of...