Sisters In Sobriety
Episodes
What Healthcare Gets Wrong About Addiction With Dr. Emma
06 Apr 2026
Contributed by Lukas
Sonia sits down with Dr. Emma Kay, a professor at the University of Alabama at Birmingham School of Nursing and a nationally recognized researcher foc...
Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat
30 Mar 2026
Contributed by Lukas
Conflict avoidance and people-pleasing show up in so many women's stories around alcohol — yet they rarely get the airtime they deserve. In this epi...
Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat
30 Mar 2026
Contributed by Lukas
Conflict avoidance and people-pleasing show up in so many women's stories around alcohol — yet they rarely get the airtime they deserve. In this epi...
High Vibration Foods With Chef Whitney
23 Mar 2026
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia sits down with Chef Whitney Aronoff, founder of Starseed Kitchen and creator of High Vibration Living, t...
High Vibration Foods With Chef Whitney
23 Mar 2026
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia sits down with Chef Whitney Aronoff, founder of Starseed Kitchen and creator of High Vibration Living, t...
Simple Wellness Routines That Actually Help Mental Health With Cameron Rogers
16 Mar 2026
Contributed by Lukas
Mental health routines don’t have to be complicated to make a real difference. In this episode, Sonia and Kathleen sit down with Cameron Rogers to t...
When Family Is the Source of the Trauma With Dr. Sherrie
09 Mar 2026
Contributed by Lukas
Licensed clinical psychologist and bestselling author Dr. Sherrie Campbell joins us for a powerful conversation about toxic family dynamics, emotional...
Midlife Isn’t a Crisis — It’s a Comeback With Heather Francis
02 Mar 2026
Contributed by Lukas
Sonia and Kathleen sit down with Heather Francis, host of the Midlife Moves Podcast. Heather is an entrepreneur and mom of four who brings a lived-exp...
AI Journaling With Sean Dadashi
23 Feb 2026
Contributed by Lukas
Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and intent...
From High-Functioning To Whole Again With Marci Hopkins
16 Feb 2026
Contributed by Lukas
In this episode, Sonia sits down with TV personality, recovery advocate, and author Marci Hopkins to unpack the layered journey from trauma and addict...
Why You Can’t “Just Move On” From Trauma With Amber T
09 Feb 2026
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia is joined by Amber Trejo, a licensed marriage and family therapist and certified clinical trauma profess...
Redefining Intimacy After 40 With Dr. Maria Sophocles
02 Feb 2026
Contributed by Lukas
Sonia sits down with Dr. Maria Sophocles, an internationally respected gynecologist and leader in menopause and female sexual health, to explore what ...
Joy Based Recovery With Melanie Gould
26 Jan 2026
Contributed by Lukas
Sonia and Kathleen sit down with Melanie Gould to explore what truly supportive, humane recovery can look like—especially for women. Melanie is the ...
Catt Sadler On Midlife, Mindfulness, and Letting Alcohol Go
19 Jan 2026
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia sits down with veteran broadcaster, journalist, and advocate Catt Sadler for a deeply honest conversatio...
Divorce Isn’t Failure — It’s an Awakening With Dr. Oona Metz
12 Jan 2026
Contributed by Lukas
Sonia and Kathleen sit down with Oona Metz, a therapist with 30 years of clinical experience and a leading expert in helping women navigate divorce. F...
Why Manifestation Isn’t Working For You With Yvonne T
05 Jan 2026
Contributed by Lukas
Manifestation doesn’t have to be woo-woo, unrealistic, or disconnected from real life. In this episode of Sisters in Sobriety, Sonia sits down with ...
It's A SIS Classic: The Ultimate Dry January Game Plan
29 Dec 2025
Contributed by Lukas
The new year is upon us, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or j...
The Dharma of Recovery With Randy Hall
22 Dec 2025
Contributed by Lukas
This episode features Randy Hall on Buddhist-inspired recovery, mindfulness, and why healing addiction often starts with self-compassion—not judgmen...
Break The Habit Loop With Dr. Jud Brewer
15 Dec 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the science of cravings, anxiety, and habit change—and explore what really kee...
Rethinking Grief With Melanie W
08 Dec 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen explore one of the most universal yet misunderstood parts of human life: grief. They’re j...
Sobriety for Skeptics With Arlina Allen
01 Dec 2025
Contributed by Lukas
In today’s episode of Sisters in Sobriety, we explore recovery and identity with Arlina Allen, who uses neuroscience principles to help people heal,...
The Science of Self-Deception With Bizzie Gold
24 Nov 2025
Contributed by Lukas
This episode dives into the hidden patterns that drive our behavior—the subconscious loops that keep us repeating choices we don’t even realize we...
How to Break the Anxiety Cycle With Emma McAdam
17 Nov 2025
Contributed by Lukas
Anxiety, emotional regulation, intrusive thoughts, sobriety, and nervous system regulation—this Sisters in Sobriety episode gives you tools to cope ...
How to Find Your Spark Again in Midlife with Shannon Watts
10 Nov 2025
Contributed by Lukas
Sobriety, midlife purpose, and finding your spark again. Sonia sits down with activist and author Shannon Watts. Shannon is the founder of Moms Demand...
Hard Truths About Infidelity Part 2
03 Nov 2025
Contributed by Lukas
Infidelity, emotional sobriety, and recovery collide in this raw and honest continuation of the Sisters in Sobriety infidelity chat. In today’s epis...
Hard Truths About Infidelity Part 1
27 Oct 2025
Contributed by Lukas
Infidelity can be one of the most painful experiences in any relationship—and for many, it can also become a turning point. In this episode of...
The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli
20 Oct 2025
Contributed by Lukas
Bicultural identity, authenticity, boundaries, and belonging — this week on Sisters in Sobriety, Sonia sits down with award-winning therapist, autho...
What Science Really Says About Recovery With Dr. John Kelly
13 Oct 2025
Contributed by Lukas
Harvard’s Dr. John Kelly joins Sisters in Sobriety to unpack the science of recovery, language, and what really works long-term. Addiction rec...
Feng Shui, Crystals & Biophilic Living with Alejandra Brady
06 Oct 2025
Contributed by Lukas
When it comes to transforming your environment, the energy of a space can be just as powerful as its aesthetics. On this episode of Sisters in Sobriet...
Storytelling, NLP, and Sobriety with Marsha W
29 Sep 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the power of storytelling, resilience, and rewriting our lives with special guest...
Hotter Midlife Sex With Karen Bigman
22 Sep 2025
Contributed by Lukas
Sex after 50 doesn’t have to mean slowing down — it can mean leveling up. On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with...
A Boundary Guide With Jessica Miller
15 Sep 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Jessica Miller, clinical therapist and host of Mind Your Boundaries on YouTub...
Making Sobriety Fun Again With Kristen McGuiness
08 Sep 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with bestselling author, storyteller, and coach Kristen McGuiness. Kristen is the ...
Relearning Intimacy with Taylor McConnachie
02 Sep 2025
Contributed by Lukas
This episode of Sisters in Sobriety dives into sober sex, desire, and rebuilding intimacy without substances with guest Taylor McConnachie - Registe...
Breaking Negative Patterns With Cheryl Pasieka
25 Aug 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen dig into what it really takes to move from white-knuckling it to building a life rooted in ...
Your Wellness Blueprint with Dr. Rao
18 Aug 2025
Contributed by Lukas
Sonia and her guest, Dr. Jyothi Rao, are diving into the kind of whole-body wellness that actually sticks. Dr. Rao is the Medical Director of Shakthi ...
How to Get Angry The Healthy Way With Michelle Farris
11 Aug 2025
Contributed by Lukas
If you’ve ever swallowed your anger to keep the peace, lost yourself in someone else’s needs, or swapped drinking for late-night snack binges, thi...
ADHD in Women With Christina Crowe
04 Aug 2025
Contributed by Lukas
Ever feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Siste...
Sexual Wellness in Sobriety With Carlyle Jansen
28 Jul 2025
Contributed by Lukas
This week on Sisters in Sobriety, Sonia and Kathleen delve into the intersection of intimacy, sexuality, and recovery. They’re joined by the incredi...
’The Stress Paradox’ With Dr. Sharon Bergquist
21 Jul 2025
Contributed by Lukas
What if the key to resilience isn’t eliminating stress—but embracing the right kind of it? This week on Sisters in Sobriety, we take on the fascin...
My Sober Dating Diary Pt2 - Bath Bombs To Boundaries
16 Jul 2025
Contributed by Lukas
We're diving into part two of my sober dating diary—a real-life story that involves a cute date, an unexpected trip to a cannabis shop, and a bath b...
The Truth About Sober Dating, Sex, and Love - WE TURN THE TABLES
14 Jul 2025
Contributed by Lukas
This week on Sisters in Sobriety, Sonia and Kathleen turn the tables on their popular mini-series about sober dating, sex, and relationships. After he...
When Sisters Heal Together With Karin and Patti Clark
07 Jul 2025
Contributed by Lukas
In this episode, Sonia and Kathleen are joined by sisters Patti and Karin Clark for a conversation about breaking the cycle of intergenerational addic...
How to Trust Your Intuition With Julie Reisler
30 Jun 2025
Contributed by Lukas
What if the wisdom you’re searching for has been with you all along? In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by master...
How to Ditch Dating Drama with Carleigh Ferrante
23 Jun 2025
Contributed by Lukas
This week on Sisters in Sobriety, Sonia and Kathleen are diving deep into the wild world of dating—minus the drinks. They're joined by Carleigh Ferr...
Food Junkies in Recovery: The Truth About Sugar Addiction with Dr. Vera Tarman
16 Jun 2025
Contributed by Lukas
Is it really just emotional eating—or could it be addiction? In this week’s episode of Sisters in Sobriety, we speak with renowned expert Dr. Vera...
Date Selfishly, Love Authentically: Matchmaking Wisdom from Daphney Poyser
09 Jun 2025
Contributed by Lukas
Have you ever stared at your phone wondering where all the emotionally available adults are? In today’s episode of Sisters in Sobriety, we have Daph...
The Missing Link Between Clarity, Energy, and Sobriety With Christie Dames
02 Jun 2025
Contributed by Lukas
What if your sugar cravings, chronic fatigue, or lack of clarity weren’t just random symptoms—but signs of deeper imbalances that could be blockin...
The Truth About Sober Dating, Sex, and Love with Kaitlin Henry
28 May 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, we’re back with another installment of our no-filter mini-series where past guests answer 10 revealing quest...
Helping Without Hurting: Family Recovery That Works
26 May 2025
Contributed by Lukas
This week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Ho...
The Truth About Sober Dating, Sex, and Love with Whitney Combs
21 May 2025
Contributed by Lukas
In this special mini-episode of our spicy new series: The Truth About Sober Dating, Sex, and Love, we have Whitney Combs. A nationally board-certifie...
When Family Hurts: The Truth About Estrangement With Dr. Sharon
19 May 2025
Contributed by Lukas
Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel any...
Are You Co-Dependent? A 10 Question Quiz
14 May 2025
Contributed by Lukas
In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codep...
Let’s Talk Codependency: And What to Do About It
12 May 2025
Contributed by Lukas
Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s c...
The Truth About Sober Dating, Sex, and Love with Sam Barnes
07 May 2025
Contributed by Lukas
In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experie...
Motherhood Without Chardonnay with Sarah Benton
05 May 2025
Contributed by Lukas
Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, S...
The Truth About Sober Dating, Sex, and Love with Ali Shapiro
30 Apr 2025
Contributed by Lukas
Welcome to Sisters in Sobriety and our mini-series The Truth About Sober Dating, Sex & Relationships—where we get personal with our favorite gue...
Craving Love, Not Wine: Reframing Addiction With Dr. Donna Marks
28 Apr 2025
Contributed by Lukas
What if every addiction—whether it’s alcohol, sugar, or even your phone—is actually a substitute for love? In this episode of Sisters in Sobriet...
The Truth About Sober Dating, Sex, and Love with Alida Flannery
23 Apr 2025
Contributed by Lukas
What really happens when you start dating sober? Sonia sits down with Alida Flannery, a Certified Addiction Recovery Coach, founder of Epiphany Recove...
Why Moderation Didn’t Work (Twice) With Chris Janssen
21 Apr 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia sits down with Chris Janssen—board-certified coach, author of Grace Yourself: How to Show Up for the S...
The Truth About Sober Dating, Sex, and Love with Hilary Sheinbaum
16 Apr 2025
Contributed by Lukas
She’s back! 🚨 In this bite-sized bonus episode, we welcome newlywed and sober lifestyle expert Hilary Sheinbaum—the brilliant mind behind Going...
Hypnotherapy for Habit Change with Silvia S.
14 Apr 2025
Contributed by Lukas
Ever wish you had a reset button for your habits—and maybe your relationship with alcohol too? On this episode of Sisters in Sobriety, Sonia and Kat...
Step Zero With Kaitlin Henry
07 Apr 2025
Contributed by Lukas
On this episode of Sisters in Sobriety, Sonia sits down with Kaitlin Henry, wellness advocate and host of the Step Zero podcast, to bust the myth that...
Menopause, Alcohol & Stigma with Sukhi Dhillon
31 Mar 2025
Contributed by Lukas
Let’s be honest—perimenopause isn’t exactly a hot topic at dinner, and alcohol’s role in our lives (and cultures) is often more complicated th...
The Power of Chakras & Holistic Healing with Dr. Erica
24 Mar 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, hosts Kathleen and Sonia sit down with Dr. Erica Matluck, a holistic doctor, mother, and the creator of Seven ...
Breaking the Rock Bottom Myth with Andrea Seydel
17 Mar 2025
Contributed by Lukas
Ever feel like you need to hit rock bottom before making a change? Think again! This week on Sisters in Sobriety, Sonia is joined by Andrea Seydel, a ...
The New Sobriety With Hadley Sorensen
10 Mar 2025
Contributed by Lukas
Ever felt like drinking just wasn’t working for you anymore, even if nothing looked "wrong" from the outside? That’s exactly where Hadley Sorenson...
Food, Alcohol, Trauma & Recovery With Alle Hall
03 Mar 2025
Contributed by Lukas
On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Alle C. Hall, an author, speaker, and writing instructor with over 35 years i...
How to Trust Yourself Again in Sobriety with Whitney Combs
24 Feb 2025
Contributed by Lukas
Welcome back to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the journey of changing your relationship with alcohol, a...
The Truth About Gut Health, and Sobriety with Samantha Lander
17 Feb 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia sits down with Samantha Lander, a functional diagnostic nutritionist and personal trainer who turned her...
Carl Radke’s Sobriety Journey: Bravo Hot Take
13 Feb 2025
Contributed by Lukas
It's our first Bravo Sobriety Hot Take! In this episode of Sisters in Sobriety, we dive into the sober journey of Summer House's Carl Radke. From his ...
Recovery And Reinvention With Patti Clark
10 Feb 2025
Contributed by Lukas
How do you rediscover yourself in recovery? In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with award-winning author and sp...
Sobriety, Love & Relationships With Kate Taylor
03 Feb 2025
Contributed by Lukas
So, what happens when you quit drinking but your partner doesn’t? Is your relationship doomed? Will they start side-eyeing your mocktails? Or will l...
The Future of Non-Alcoholic Beer With Go Brewing’s Joe Chura
27 Jan 2025
Contributed by Lukas
On this episode of Sisters in Sobriety, Sonia and Kathleen explore the intersection of hustle culture, entrepreneurship, and sobriety with Joe Chura, ...
How to Rewrite Your Life Story – With Amity Cooper
20 Jan 2025
Contributed by Lukas
Welcome to Sisters in Sobriety! Today, Sonia and Kathleen are here to help you navigate the challenges of sobriety, and we’re joined by a powerhouse...
The Ultimate Dry January Game Plan: Stay Motivated & Succeed
13 Jan 2025
Contributed by Lukas
The new year is here, and it’s the perfect time to check in with yourself and your habits. Whether you’re feeling the post-holiday burnout or just...
Creating Meaning Beyond Food with Ali Shapiro
06 Jan 2025
Contributed by Lukas
In this episode of Sisters in Sobriety, Kathleen and Sonia are joined by Ali Shapiro, a renowned health coach, speaker, and creator of the Truce with ...
It’s a SIS Classic: Embracing A New Way to Celebrate New Year’s Eve
30 Dec 2024
Contributed by Lukas
In this classic episode of "Sisters in Sobriety," hosts Kathleen and Sonia bring a light-hearted touch to the serious topic of staying sober during Ne...
Plan Your Best Sober Year: Goal-Setting, Balance & Self-Care Tips
23 Dec 2024
Contributed by Lukas
Ready to kick off the new year with a fresh perspective? On this episode of Sisters in Sobriety, Sonia and Kathleen are here to help you plan your bes...
Mocktail Hour: A Non-Alcoholic Sangria Showdown
18 Dec 2024
Contributed by Lukas
This week, Sonia and Kathleen dive into the world of non-alcoholic sangrias during the fan-favorite "Mocktail Hour." If you've ever missed the fruity,...
Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro
16 Dec 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transform...
Mocktail Magic: Unpacking the Flavors of St. Agrestis
11 Dec 2024
Contributed by Lukas
Mocktail Hour is back! In this episode of Sisters in Sobriety, Sonia and Kathleen are helping you navigate the world of non-alcoholic beverages with t...
Holiday Sobriety Survival Guide
09 Dec 2024
Contributed by Lukas
The holiday season is upon us, and while it can be a time of joy and celebration, it often presents unique challenges for those navigating sobriety. I...
Grieving Sober: Navigating Loss Without Numbing
02 Dec 2024
Contributed by Lukas
Grief and sobriety—two paths that often intertwine yet feel isolating. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how grief ...
Ditching Mommy Wine Culture and Corporate Stress With Bella Ferguson
25 Nov 2024
Contributed by Lukas
This week on Sisters in Sobriety, Sonia sits down with Bella Ferguson, a certified This Naked Mind coach and co-host of the Not Drinking Alcohol podca...
The First 90 Days: How to Start and Stick with Sobriety with Courtney Andersen
18 Nov 2024
Contributed by Lukas
Today’s episode of Sisters in Sobriety is all about navigating the ups, downs, and surprising discoveries of early sobriety! Sonia is joined by Cour...
Breaking Free from the Food Guilt Cycle with Ali Shapiro
11 Nov 2024
Contributed by Lukas
Today, Kathleen and Sonia bring you a fascinating chat with Ali Shapiro – health coach, speaker, and creator of Truce with Food. Together, they di...
Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom
04 Nov 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with spe...
EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina
28 Oct 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with...
Living Fully After Addiction: Tim Gordon’s Guide to ACT
21 Oct 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commit...
Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically
14 Oct 2024
Contributed by Lukas
In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive caree...
From Trauma to Triumph: Caroline Beidler on Healing and Sobriety
07 Oct 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addict...
Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly
02 Oct 2024
Contributed by Lukas
Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly ...
Recovery is Complex: Co-Occurring Disorders With Erin Gilmour
30 Sep 2024
Contributed by Lukas
Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered ...
Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol
25 Sep 2024
Contributed by Lukas
In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting dri...
Manifest Your Best Life: Sobriety and Transformation with Lorina Christine
23 Sep 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen welcome the remarkable Lorina Christine, a motivational speaker, mentor, and coach dedicate...
My Sober Dating Diary - Pt1
17 Sep 2024
Contributed by Lukas
Join Sonia in this episode of our Dating Sober series as she shares a heartfelt and ironically amusing diary entry about her adventures as a single so...
Love Unbottled: Dating Without Drinking
16 Sep 2024
Contributed by Lukas
This classic episode of "Sisters in Sobriety" is part of our new Dating Sober Series! Join Sonia and Kathleen as they share laughs, wisdom, and a few ...
Going Dry in Style: How Hilary Sheinbaum Redefines Socializing
09 Sep 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, we're joined by Hilary Sheinbaum, the brains behind GoingDry.co and author of The Dry Challenge: How to Lose t...
Mocktails 101: Tips, Tricks, and Trends with the Mocktail Wiz
02 Sep 2024
Contributed by Lukas
Join us on Sisters in Sobriety as we chat with the incredibly talented Derick Santiago, also known as the Mocktail Wiz. Derick’s passion for creatin...