Sisters In Sobriety
Episodes
Unlocking Purpose: Karolina Rzadkowolska on the Power of Living Alcohol-Free
26 Aug 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, we delve into the transformative journey of embracing an alcohol-free lifestyle with Karolina Rzadkowolska, an...
Recovering Out Loud: A Conversation with Charles LeVoir
19 Aug 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, hosts Sonia and Kathleen sit down with a special guest, Charles LeVoir, the inspiring host of The Way Out, a s...
Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
12 Aug 2024
Contributed by Lukas
In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psil...
Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
05 Aug 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psych...
Mindful Drinking: Derek Brown’s Journey from Bartender to Wellness Advocate
29 Jul 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM...
Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
22 Jul 2024
Contributed by Lukas
Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break ...
Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
15 Jul 2024
Contributed by Lukas
Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in ...
Sparkle in Sobriety: Rediscovering Joy Without Alcohol
08 Jul 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Kathleen and Sonia tackle a fear many in recovery face: wondering if all the fun ends when you choose sobrie...
Mindful Recovery: Buddhist Teachings and Sobriety with Vimalasara
01 Jul 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," host Sonia Kahlon is joined by the inspiring Valerie Mason-John, also known as Vimalasara. Valerie is a reno...
VACATIONING SOBER: How to Enjoy Time Away Without Alcohol
24 Jun 2024
Contributed by Lukas
Today on Sisters in Sobriety, Sonia and Kathleen dive into the unique challenges and joys of vacationing while maintaining sobriety. They share their ...
Part II of Art as Therapy: Transforming Recovery with Sarah Smith
17 Jun 2024
Contributed by Lukas
This week on Sisters in Sobriety, we explore the transformative power of art therapy in addiction recovery. Joining us is Sarah Smith who will guide u...
Art as Therapy: Transforming Recovery with Sarah Smith
10 Jun 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use diso...
Mastering Mindfulness: A Step-By-Step Guided Meditation
03 Jun 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery pr...
Your Questions Answered: A Guide to Alcohol-Free Vacations
30 May 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recove...
Sobriety And Mindfulness: Finding Peace in the Present Moment
27 May 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve ...
The Power of Personalized Recovery Plans With Alida Flannery
20 May 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-on...
Navigating Paths to Recovery with Alida Flannery
13 May 2024
Contributed by Lukas
In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founde...
Your Questions Answered: Create A Summer Sobriety Toolkit
09 May 2024
Contributed by Lukas
Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedica...
Finding Calm: Self-Soothing in Sobriety
06 May 2024
Contributed by Lukas
In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining s...
Peacekeepers: Emotional Equilibrium in Sobriety
29 Apr 2024
Contributed by Lukas
On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and main...
Managing Anger on the Road to Sobriety With Gillian Tietz
22 Apr 2024
Contributed by Lukas
In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joi...
Unpacking The Science Of Sobriety With Gillian Tietz
15 Apr 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Pow...
Your Questions Answered: Am I Just Replacing Drinking With Something Else?
11 Apr 2024
Contributed by Lukas
Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the jo...
True Connections: The Impact of Sobriety on Friendships
08 Apr 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating...
Habit Hacks: Transforming Your Relationship with Alcohol
01 Apr 2024
Contributed by Lukas
Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by ...
Your Questions Answered: I Just Had A Slip! What Should I Do?
27 Mar 2024
Contributed by Lukas
Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her ...
The Sobriety Diet: Understanding Nutrition’s Impact with Dr. Brooke Scheller
25 Mar 2024
Contributed by Lukas
In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr...
Beyond Willpower: The Role of Medication in Alcohol Recovery
18 Mar 2024
Contributed by Lukas
This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the vision...
Your Questions Answered: Rebuilding Trust In Relationships
14 Mar 2024
Contributed by Lukas
In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll disc...
Breaking the Cycle: Transforming Family Dynamics in Recovery (Featuring - Samantha Barnes)
11 Mar 2024
Contributed by Lukas
In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of...
Your Questions Answered: How Can I Be More Mindful Of My Drinking?
07 Mar 2024
Contributed by Lukas
In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol...
Marking Progress: The Power of Sobriety Milestones
04 Mar 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each mile...
Your Questions Answered: Now What? Navigating Sobriety Fatigue
29 Feb 2024
Contributed by Lukas
In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves search...
Your Questions Answered: Navigating Cravings
28 Feb 2024
Contributed by Lukas
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immedia...
Coloring Outside the Lines: Creativity in the Sobriety Journey
26 Feb 2024
Contributed by Lukas
In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity bec...
The Sober Professional: Building Your Career Alcohol-Free
19 Feb 2024
Contributed by Lukas
In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and career...
Relationships & Sobriety Q&A: Your Questions Answered
15 Feb 2024
Contributed by Lukas
In this special Q&A episode, we delve into the complexities of maintaining sobriety while managing personal relationships. Through listener-submit...
Socializing & Sobriety Q&A: Your Questions Answered
08 Feb 2024
Contributed by Lukas
This special Q&A episode of "Sisters in Sobriety" focuses on navigating social situations while maintaining sobriety. Sonia, answers listener ques...
Sobriety Together: Navigating Relationships in Recovery
05 Feb 2024
Contributed by Lukas
Welcome to an uplifting episode of "Sisters in Sobriety"! Your hosts, Sonia and Kathleen, are here to sprinkle some fun and wisdom into the discussion...
True North: Navigating Values on the Sober Journey
29 Jan 2024
Contributed by Lukas
Get ready for a heart-to-heart on something we all think about but rarely chat about – our personal values! In this episode of "Sisters in Sobriety,...
Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery
22 Jan 2024
Contributed by Lukas
In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the c...
Building a Sober Self-Care Toolkit: Reclaiming Joy Through Boundaries and Wellness
15 Jan 2024
Contributed by Lukas
Welcome to "Sisters in Sobriety," where hosts Sonia and Kathleen dive into the vital topic of self-care, especially in the context of sobriety. Your h...
Sobriety’s Ripple Effect: Changes You Didn’t See Coming
08 Jan 2024
Contributed by Lukas
In this episode of "Sisters in Sobriety," Sonia and Kathleen dive into the often unexpected twists and turns that accompany the journey of sobriety. ...
Dry January Tips, Tales, and Mocktail Tastes
01 Jan 2024
Contributed by Lukas
In today’s episode, we dive into the timely topic of “Dry January” - a month dedicated to abstaining from alcohol. Kathleen will share her inspi...
Sober Holidays: Surviving & Thriving Through Christmas
21 Dec 2023
Contributed by Lukas
Hey there, lovely listeners! It's that time of the year again, and Sonia and Kathleen are here to chat about the glitter and tinsel of the holiday sea...
Being There Every Step of The Way: Finding Support in Sobriety
18 Dec 2023
Contributed by Lukas
At the heart of every sobriety journey, there is a support community. Be it friends, family, or regular community groups… We all get by with a littl...
Embracing Who You Really Are: Reaching Emotional Sobriety
11 Dec 2023
Contributed by Lukas
You’ve heard of early sobriety, you’ve felt the very real changes of physical sobriety… But have you come across “emotional sobriety” yet? N...
Like a Turtle Without a Shell: Stepping Into Early Sobriety
04 Dec 2023
Contributed by Lukas
In today’s episode of Sisters in Sobriety, Kathleen and Sonia talk about early sobriety, a chapter of your journey that will come with many changes!...
Drinking Works, Until It Doesn’t: Making The Decision to Quit.
27 Nov 2023
Contributed by Lukas
Welcome to Sisters in Sobriety! In this very first episode, meet your hosts, Kathleen and Sonia, as they bring you to the start of your sobriety journ...
Introducing Sisters in Sobriety
09 Nov 2023
Contributed by Lukas
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens...