Sky House Herbs
Episodes
When You Are Ready to Start Over — Breakthrough With These 4 Spring Herbs
06 Apr 2026
Contributed by Lukas
Discover how to embrace the energy of spring with 4 powerful herbs. Learn how these plants can help you clear out stagnation and revitalize your spiri...
Spring is Speaking — 5 Ways to Engage with Nature Right Now
30 Mar 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram What if the plants around you were already speaking to you?In this video, I share a gentle and re...
Healing Venus | Rose, Chamomile, Sage and Rue — Ashley Elenbaas
23 Mar 2026
Contributed by Lukas
In this episode I am joined by my husband Adam Ellenbos of Nightlight Astrology to explore the upcoming Venus square Jupiter transit and what this mom...
Spring Herbal Reset | Nettles, Peppermint and the Wood Element
16 Mar 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram In this episode I explore the energy of spring through traditional Chinese medicine, herbal wisdo...
Gentle Fridays: Plant Spirit Support for Changing Times #7
15 Mar 2026
Contributed by Lukas
There are times when the world feels unsteady, when the ground beneath us seems to shift, and we find ourselves simply needing a place to rest. In thi...
Herb of the Month: Rhodiola Rosea
09 Mar 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram In this episode I explore one of my favorite adaptogenic herbs, Rhodiola rosea, often called the ...
Gentle Fridays: Plant Spirit Support for Changing Times #6
06 Mar 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram There is a particular kind of tiredness that arrives in late February. Not the bone-weariness of ...
Why So Many of Us Struggle to Truly Learn Herbalism
02 Mar 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram In this episode, I explore why so many people struggle to truly learn herbalism and how shifting ...
February Fatigue: Herbal Support for Mood and Energy
23 Feb 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram February can be such a hard month for so many people.In this episode I talk openly about the wint...
Gentle Fridays: Plant Spirit Support for Changing Times #5 | Ashley Elenbaas
21 Feb 2026
Contributed by Lukas
Become a herbalist → https://bit.ly/HerbalProgram There are weeks when the world feels like a windstorm, rattling the frames of our carefully place...
5 Herbs for Focus and Calm During Overwhelm
16 Feb 2026
Contributed by Lukas
In this episode I share five of my favorite herbs for focus and calm, especially during seasons of overwhelm.🤝 Share this Video: https://youtu.be/E...
Gentle Fridays: Plant Spirit Support for Changing Times #4
15 Feb 2026
Contributed by Lukas
There is a kind of solace that arrives not as an answer, but as a deeper question. It finds us when we sit still enough to feel the weight of what we’...
Gentle Fridays: Plant Spirit Support for Changing Times #3 | Ashley Elenbaas
11 Feb 2026
Contributed by Lukas
We gathered on a Friday not to escape, but to arrive. To let the churning settle. To name what we were carrying—exhaustion, anger, disorientation, h...
Five Core Herbs for Emotional Support in Times of Crisis
09 Feb 2026
Contributed by Lukas
In this episode, I share five core herbs I return to in times of crisis, emotional overwhelm, and uncertainty.🤝 Share this Video: https://youtu.be/...
Minnesota in Crisis: An Herbalists On the Ground Reflection
02 Feb 2026
Contributed by Lukas
This week’s episode is not a normal herbal teaching.I am coming to you as a person living just outside of Minneapolis, as a clinical herbalist, and ...
Gentle Fridays: Plant Spirit Support for Changing Times #2
31 Jan 2026
Contributed by Lukas
Welcome to a space of quiet centering and shared breath. This is Gentle Fridays, a weekly gathering for rest and co-regulation—a practice rooted in ...
Winter Robustness: Staying Steady in Challenging Times
26 Jan 2026
Contributed by Lukas
In this episode, I explore the idea of robustness—what it means to stay steady, rooted, and responsive in the face of challenge. From a seasonal and...
Gentle Fridays: Plant Spirit Support for Changing Times #1
24 Jan 2026
Contributed by Lukas
Sometimes, the world asks us to hold more than we thought possible. In these changing times, how do we stay rooted, regulated, and connected to our ow...
Why Am I Always Cold? A Vitalist Herbal Perspective | Ashley Elenbaas
19 Jan 2026
Contributed by Lukas
Have you ever found yourself asking, “Why am I always cold?”In this episode, I explore coldness through a vitalist and herbal lens, understanding ...
Pop-Up Live: Plant Spirit Support in Uncertain Times
18 Jan 2026
Contributed by Lukas
In times like these, many of us are carrying more than we realize—in our bodies, our nervous systems, and our hearts. This pop-up livestream is an i...
Herbs for Hibernation (Not Hustle): Reframing the New Year
12 Jan 2026
Contributed by Lukas
Winter asks something very different of us than the rest of the year.In this episode, Herbs for Hibernation (Not Hustle): Reframing the New Year, I in...
Herb of the Month: Wood Betony | Ashley Elenbaas
05 Jan 2026
Contributed by Lukas
Kickstarter 【LATE PLEDGE】👉 Claim Your Bundle Before January 11th: https://nla.to/KS26Wood Betony (Stachys officinalis) is one of those herbs th...
5 Herbs to Support Your Body After Holiday Overeating (No Cleanse, No Diet)
29 Dec 2025
Contributed by Lukas
🚀 KICKSTARTER 2026✅https://nla.to/KS26Save $200 by pleading to my courses via KickstarterThe weeks after the holidays can bring up a lot—physic...
Neck Pain: Simple Strategies And Herbs To Reduce Discomfort
15 Dec 2025
Contributed by Lukas
🚀 KICKSTARTER 2026✅https://nla.to/KS26Neck pain has a way of quietly taking over daily life — from chronic tension and headaches to limited mov...
Holiday Confession: Overwhelm, Anger & What Keeps Me Steady
08 Dec 2025
Contributed by Lukas
🚀 KICKSTARTER 2026✅https://nla.to/KS26In this cozy winter conversation, I’m sharing some of my favorite ways to move through the holiday season...
Herb of the Month: Hyssop | Ashley Elenbaas
01 Dec 2025
Contributed by Lukas
🚀 KICKSTARTER 2026✅https://nla.to/KS26In this episode, I dive into hyssop, an herb I’ve grown for years but only recently started using more de...
Make Your Own Cozy Tea Blends: My favorite Autumn Combinations
24 Nov 2025
Contributed by Lukas
As the colder months arrive, I love leaning into warm, comforting herbal teas that are simple to prepare yet deeply supportive. In this video, I share...
The Mood Triangle: Simple Rhodiola, Tulsi, And Food Secrets That Calm Stress Fast
17 Nov 2025
Contributed by Lukas
In today’s episode, I’m diving into a topic I’ve been thinking about a lot lately: the deep relationship between our nervous system, endocrine s...
Folk Wisdom Tips: 5 Ways to Prepare for the Holidays Starting Now!
10 Nov 2025
Contributed by Lukas
As November settles in, I can already feel the buzz of the holidays approaching. Whether you’re looking forward to this season or feeling a little o...
Herb of the Month: Hawthorn
03 Nov 2025
Contributed by Lukas
In this episode of my Herb of the Month series, I explore Cragaegus spp. Hawthorne, or Hawthorn—a plant that has long stood at the threshold between...
A Samhain Reflection: Walking Into the Heart of Autumn’s Darkness
29 Oct 2025
Contributed by Lukas
In this gifted bonus episode, I invite you to join me in reflection as we cross the threshold into Samhain — the ancient turning of the year, when t...
Herbal Gut-Brain Axis: The Link Between Digestion and Mood
27 Oct 2025
Contributed by Lukas
In this episode, I explore one of the most fascinating relationships in the body — the gut-brain axis — and how our digestion and mental health ar...
Death and Herbs: 3 Topics to Think About Right Now
20 Oct 2025
Contributed by Lukas
In this episode, “Death and Herbs: 3 Topics to Think About Right Now,” I explore how herbalism, culture, and nature can help us reimagine death—...
Ashwagandha, Turmeric, and Milk Thistle: What the Research Really Says
13 Oct 2025
Contributed by Lukas
Have you noticed how some herbs are suddenly everywhere? Ashwagandha for stress, turmeric shots for inflammation, and milk thistle for “detox”? In...
Herb of the Month: Angelica
06 Oct 2025
Contributed by Lukas
In this episode of Herb of the Month, I dive into the world of Angelica archangelica—a tall, majestic herb celebrated for both its medicinal and mag...
Hair Loss & Thinning Solutions: Best Herbs & Practices For Hair Growth
29 Sep 2025
Contributed by Lukas
Hi friends, it’s Ashley Marie Elenbaas. In this video, I open up about my own personal experiences with hair loss and thinning and share the natural...
Can Herbs Make You Healthy?
22 Sep 2025
Contributed by Lukas
Can herbs really make you healthy? My answer is yes… and no.In this video, I explore why herbs alone are not enough to create true health and why I ...
Bitters, Basil, And Sage: What You Need To Know About The Upcoming Solar Eclipse
15 Sep 2025
Contributed by Lukas
In this episode, I explore the powerful energies surrounding the current eclipse cycle and how we can work with them for growth, clarity, and transfor...
Herb of the Month: Tulsi (Holy Basil)
08 Sep 2025
Contributed by Lukas
🌿 In this episode, I dive into the sacred world of Holy Basil (Tulsi) — a plant celebrated in Ayurveda for thousands of years as both medicine an...
BONUS: Seasonal Reset a LIVESTREAM with Tips Right Now for A Healthier You
03 Sep 2025
Contributed by Lukas
I was excited to host my newest live session—“Seasonal Reset! What You Need to Know about Late Summer and How to Support a Healthy and Radiant Tra...
How to Heal After Tragedy: 5 Herbs & Rituals for Trauma Recovery
01 Sep 2025
Contributed by Lukas
In this episode of Sky House Herbs, I open up about the ways shock, grief, and trauma affect our hearts, minds, and bodies—especially in the wake of...
The Joy of Plants: Herbal Medicine, Growth, and Community
25 Aug 2025
Contributed by Lukas
In this conversation, I share my personal journey with herbal medicine, from the joy I’ve found in my garden this summer to the ways plants have gui...
How to Make the Best Blue Vervain Tincture | Herbal Medicine Tips & Benefits
18 Aug 2025
Contributed by Lukas
In this video, I’ll show you exactly how I make a Blue Vervain tincture from start to finish. I’ll walk you through how to identify and harvest Bl...
From Fashion to the Feminine Wild: Reclaiming Healing Through Plants with Rachelle Robinett
11 Aug 2025
Contributed by Lukas
In this episode, I sit down with herbalist and wellness guide Rachelle Robinett. RH(AHG). to talk about her inspiring journey from the fashion industr...
Overcome Exhaustion & Burnout: Powerful, Under-the-Radar Herbs For Deep Replenishment
04 Aug 2025
Contributed by Lukas
In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring...
Herb of the Month: Blue Vervain
28 Jul 2025
Contributed by Lukas
July’s Herb of the Month is Blue Vervain or Verbena hastata. This cool, bitter herb is native to wetlands and streambanks across North America. ...
Monarda Magic: Comparing Bee Balms & How To Make Herbal Honey
21 Jul 2025
Contributed by Lukas
Join me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda f...
Proven 2025 Garden Trends: Create Stunning Medicinal & Ecological Gardens!
14 Jul 2025
Contributed by Lukas
In this episode, I’m sharing the top gardening trends for 2025—and why they matter not only for our gardens, but for our hearts, our communities, ...
10 Life-Changing Herb Books You Need to Read This Summer
07 Jul 2025
Contributed by Lukas
In this episode, I’m sharing 10 life-changing books that every herbalist, gardener, and nature lover should have on their shelf. These are the books...
Don't Do This! My 5 Biggest Mistakes Using Herbs
30 Jun 2025
Contributed by Lukas
In this video, I'm sharing my 5 biggest herbal mistakes—the kind that are a little embarrassing, sometimes painful, and always full of important...
Storytelling, Soil & Spirit: How Elders and Plants Guide Our Purpose
23 Jun 2025
Contributed by Lukas
In this episode, I’m joined by land steward, farmer, and ethnobotanist Aleya Fraser for a rich conversation about ancestral wisdom, plant medicine, ...
Companion Planting Medicinal Herbs: Best Pairs for Growth, Healing & Spirit
16 Jun 2025
Contributed by Lukas
In this episode, I’m sharing some of my favorite medicinal herb pairings from my own garden and exploring the art of companion planting—not just f...
Weeds as Medicine: 3 Powerful Healing Plants in Your Backyard
09 Jun 2025
Contributed by Lukas
In this episode, I invite you into my garden to explore the healing power of three so-called “weeds” that are actually potent medicinal herbs—gr...
Herb of the Month: Rosemary
02 Jun 2025
Contributed by Lukas
Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful...
The Goddess In The Garden: How To Grow Three Herbs For Beauty & Healing
26 May 2025
Contributed by Lukas
In this episode, I invite you into the garden with me to explore what I call “the goddess in the garden”—a reflection on how growing herbs can b...
Don’t Just Garden—How to Spark Reciprocation with the Land and Herbs
19 May 2025
Contributed by Lukas
Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs!In this first installment, I’ll guide you through seven ...
The Modern Goddess: Living Courageously With Pockets full of Plants and Charms
12 May 2025
Contributed by Lukas
In this episode, I’m wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and ho...
Death and the Goddess: Rebirth Through Caves, Symbols, and Lemon Balm
05 May 2025
Contributed by Lukas
In this episode, I explore ancient perspectives on death through the lens of the Goddess—especially as she was honored in Neolithic cultures. We’l...
The Goddess and The Bull: Taurus Season, Regeneration, and Licorice
28 Apr 2025
Contributed by Lukas
🌿Part of my series Herbalism and Ancient Symbols🌿In this episode, I dive into the rich symbolism of the Bull and its ancient connection to the G...
The Snake Goddess of Old Europe: Rituals of Mint, Water, and Sacred Symbols
21 Apr 2025
Contributed by Lukas
In this video, I explore the ancient presence of the Snake Goddess in Old Europe, drawing from the work of Maria Gimbutas and her groundbreaking book ...
Water, Goddess & Healing: Ancient Symbols and the Magic of Marshmallow Root
14 Apr 2025
Contributed by Lukas
In this episode, I dive into the deep waters of goddess symbolism, cultural history, and healing. Drawing from the work of Maria Gimbutas, we’ll exp...
The Goddess From Old Europe to Now: Enchanting Symbols of the Egg, Water and the Snake
07 Apr 2025
Contributed by Lukas
In this video, I dive into the groundbreaking work of Marija Gimbutas, an incredible archaeologist and anthropologist who dedicated her life to studyi...
Imagination and Healing: Revisiting our Desire Body
31 Mar 2025
Contributed by Lukas
What if your imagination held the key to healing? In this video, I explore the fascinating connection between fantasy, visioning, and well-being—how...
Herb of the Month: Revisiting Damiana
24 Mar 2025
Contributed by Lukas
Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope yo...
Lost Healing Traditions: Unlock the Power of Ancestral Herbs
17 Mar 2025
Contributed by Lukas
Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—hon...
Plants, Politics & Power: How to Take Action & Create Change
10 Mar 2025
Contributed by Lukas
In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll...
Simple Ways to Connect with Herbs for Healing
03 Mar 2025
Contributed by Lukas
In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. ...
Herb of the Month: Marshmallow
24 Feb 2025
Contributed by Lukas
In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerfu...
5 Quick Tips & Herbs To Beat The Winter Blues
17 Feb 2025
Contributed by Lukas
Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to ...
Creating a Simple Plant Altar for Healing and Guidance
10 Feb 2025
Contributed by Lukas
Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning be...
Make Your Own Herbal Electuary + Elixir for Love & Erotica
03 Feb 2025
Contributed by Lukas
Join me in this hands-on herbal kitchen session as I’ll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, ...
Awaken Your Erotic Energy: Herbs and Rituals for Deep Desire
27 Jan 2025
Contributed by Lukas
In this episode, I explore the power of the erotic and how we can cultivate our erotic selves through daily practices and rituals. So often, the eroti...
How to Make An Overnight Herbal Infusion: 5 Tips
20 Jan 2025
Contributed by Lukas
In this video, I’m excited to share five tips for making a tasty and nourishing overnight herbal infusion. Herbal infusions are an easy and ancient ...
Herb of the Month: Astragalus
13 Jan 2025
Contributed by Lukas
In this episode, we’ll uncover the deep and nourishing medicine of Astragalus root (Astragalus membranaceus), an ancient Chinese herb cherished for ...
Three Herbs You Need For Vibrant Health in 2025
06 Jan 2025
Contributed by Lukas
Join me as I share my three must-have herbs for 2025: Nettles, Mimosa, and American Ginseng. These incredible plant medicines are packed with benefits...
Being Brave in 2025: A Plant Spirit Tarot Reading
30 Dec 2024
Contributed by Lukas
Welcome to "Being Brave in 2025: A Plant Spirit Tarot Reading." In this video, I'll be drawing several cards from one of my favorite tarot decks, "The...
How to Not Burn Out During the Holidays: Five Herbal Strategies
23 Dec 2024
Contributed by Lukas
The holidays can be a time of joy, but for many of us, they can also bring overwhelming stress and burnout. In this video, I’m going to talk about w...
Herbs of the Sun: Understanding Darkness in an Animistic World
16 Dec 2024
Contributed by Lukas
In this episode, I explore the concept of animism—what it means historically and how it can be applied in today’s world. Animism is the belief tha...
Herb of the Month: Rose
09 Dec 2024
Contributed by Lukas
In today’s episode, I’m diving into the beautiful and versatile medicine of Rose. I’ll explore its cooling and drying energetics and show how Ro...
The Best Kept Secrets of Herbal Medicine: Part One
02 Dec 2024
Contributed by Lukas
In this episode, I’ll reveal three of the best kept secrets of herbal medicine, drawing from over 20 years of studying and working with plant-based ...
Imagination and Healing: Two Herbs to Expand Your Inner Vision
25 Nov 2024
Contributed by Lukas
In this video, I dive into the fascinating connection between imagination and healing. Did you know that fantasy and visioning play a key role in our ...
How to Heal Your Lungs & Recover Your Vitality
18 Nov 2024
Contributed by Lukas
In this video, How to Heal Your Lungs & Recover Your Vitality, I’m sharing my personal journey using herbs to heal my lungs after battling pneum...
3 Ways to Get Back Control With Herbal Medicines
11 Nov 2024
Contributed by Lukas
In this video, I’m going to dive into the concept of control—what it really means, what it doesn’t, and the surprising history behind the word i...
Herb of the Month: Echinacea
04 Nov 2024
Contributed by Lukas
In this month’s feature on Echinacea, we’re diving deep into the roots (literally and historically) of this powerful plant. I’m Ashley Elenbaas,...
Herbs For Perimenopause: Finding The Right Match For You
28 Oct 2024
Contributed by Lukas
In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energe...
Time to Tidy Your Apothecary: Press, Batch, Clear!
21 Oct 2024
Contributed by Lukas
Welcome to my working apothecary kitchen! I’m Ashley Elenbaas, clinical herbalist, and in this video, I’ll give you a behind-the-scenes look at my...
Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures
14 Oct 2024
Contributed by Lukas
In this video, I’m sharing my Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures. As a clinical herbalist with over 15 ye...
Passion Potions: Herbs to Spice Up Your Sex Life
07 Oct 2024
Contributed by Lukas
In this episode, "Passion Potions: Herbs to Spice Up Your Sex Life," I'll share five of my favorite herbal recipes designed to ignite passion, increas...
Mom’s Herbal Cold Cure: Simple Remedies From The Kitchen
30 Sep 2024
Contributed by Lukas
Ugh, I've caught a cold! But don't worry, I'm taking you into my kitchen to show you exactly how I tackle it with some tried-and-true herb...
Herb of the Month: Peppermint
23 Sep 2024
Contributed by Lukas
Welcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this...
Transform Your Garden Herbs into Kitchen Magic with Ashley
16 Sep 2024
Contributed by Lukas
Step into my studio and teaching kitchen as I share an intimate look behind the scenes in 'Transform Your Garden Herbs into Kitchen Magic!' In...
Connect with Plant Spirits: Fall 2024 Oracle Predictions and Insights!
09 Sep 2024
Contributed by Lukas
In this episode, I delve into the powerful connection between plant spirits and seasonal energies as I share my three favorite plant spirit tarot orac...
5 Surprising Ways to Make the Most of Chamomile's Benefits
02 Sep 2024
Contributed by Lukas
In this episode of "Five Surprising Ways to Make the Most of Chamomile's Benefits," I’m excited to share five simple and effective way...
Hydration Crisis? Unlock The Power Of Salt, Electrolytes, And Herbs Today!
26 Aug 2024
Contributed by Lukas
In this episode, I dive into the critical role of salt, electrolytes, and herbs in keeping your body hydrated and energized. I'll share insights o...
Herb of the Month: Calendula
19 Aug 2024
Contributed by Lukas
Join me, Ashley Elenbaas, M.Sc. RH(AHG), a clinical herbalist with over 15 years of experience, as I dive into the world of Calendula officinalis. In ...
Ten Herbs to Help You Sleep
12 Aug 2024
Contributed by Lukas
Struggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience...
Plant Spirit Medicine In Practice
05 Aug 2024
Contributed by Lukas
Join clinical herbalist Ashley Elenbaas, with over 15 years of experience, as she delves into the transformative world of Plant Spirit Medicine. Ashle...
Top 10 Herbs for Dogs' Health: Natural Wellness Tips You Need
29 Jul 2024
Contributed by Lukas
In this video, clinical herbalist Ashley Elenbass shares essential tips on using herbs and natural remedies to boost your dog's health and well-be...
Herb of the Month: Chamomile
15 Jul 2024
Contributed by Lukas
Chamomile, Matricaria chamomilla, is a well-known herb with many health benefits. From a long history of use for digestive complaints to its amazing a...
Essential Tips for Harvesting and Storing Fresh Herbs
08 Jul 2024
Contributed by Lukas
What is the best way to harvest and store the herbs you have just picked? Herbalist Ashley Elenbaas will share her essential tips for harvesting flowe...