Episode 106: Keeping your sanity during the holidays; Boundaries & Mindfulness

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Recorded23 Nov 2022

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Join us this week as we discuss mindfulness and setting boundaries in the life of a women, especially as we are in the throws of holidays, with Dr. Anna Glezer, reproductive and integrative psychiatrist. Dr. Glezer trained at Harvard and UCSF, now in private practice in CA. Her clinic, Women's Wellness Psychiatry, provides mental health care to women across the reproductive lifespan, from premenstrual symptoms to pregnancy, postpartum, and perimenopause, using an integrative and holistic whole-person approach. She also is passionate about teaching and educating others and has a podcast, Women's Wellness Psychiatry, an online fellowship course for clinicians, and a blog. . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #retreat #meditation #mindfulness #mindset #selflove #selfcare #mindfulliving #womenempowerwomen #boundaries #mentalhealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women’s Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/thepregnancypaindoc Facebook: https://www.facebook.com/skywomenshealth Email: [email protected] Sky Women’s Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email [email protected] or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ

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