Episode 204: From Pain to Pleasure: Healing Vaginismus and Rewriting the Sexual Narrative with Rachel Henning, LPC, CST

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Recorded12 May 2025

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In the deeply important episode of Sky Women's Health Podcast, Dr. Carolyn Moyers is joined by Rachel Henning, a licensed professional counselor and sex therapist, to explore the complexities of vaginismus and the emotion and psycholgical roots of sexual pain. Rachel walks us through:What vaginismus is and how it shows up in women’s livesThe use of dilators and therapy in healing painful sexThe impact of religious shame and purity culture on sexual identityHow CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) support healingThe role of partnered therapy and relationship satisfaction in recoveryHow to reclaim your narrative, pleasure, and connection with your bodyThis episode is a must-listen for women experiencing pain during sex, those navigating shame-based messages around sexuality, or anyone supporting a partner through this journey.Guest:Rachel Henning, LPC, CSTWebsite: www.rachelhenning.comInstagram: @rachelhenninglpcFacebook: Rachel Henning, LPC CST

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