Episode 216: Metabolic Health in Midlife: GLP-1s, Muscle, and Menopause

episode

Sky Women's Health not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Sky Women's Health

Episode 233: At-Home HPV Testing: Promise or Peril in a New Screening Era 36 min · 21 Dec 2025

All episodes from Sky Women's Health →

Report any issue

Source

Recorded10 Aug 2025

Publisherfeeds.captivate.fm ↗

Handlerec:8136820

Show notes

Struggling with weight gain in midlife—even though nothing's changed? Feeling like your metabolism has stalled, your clothes fit differently, and your energy is tanking?You’re not broken—and you’re not alone.In this episode, Dr. Carolyn Moyers is joined by Dr. Mona Sodhi, internal medicine physician and board-certified expert in obesity medicine, to help you understand what’s really going on during the menopause transition and how to take back control of your metabolic health.Together, they break down:Why weight gain in perimenopause isn’t your faultWhat GLP-1 medications like Ozempic and Wegovy actually doHow to preserve muscle and protect your metabolism long-termWhy insulin resistance, inflammation, and hormonal shifts matter more than caloriesAnd how personalized, evidence-based care can change everythingWhether you’re considering GLP-1s, confused by all the online chatter, or just ready to feel strong and energized again—this episode gives you the science, clarity, and strategy you need to thrive in midlife and beyond.🔍 In this episode, we cover:Why your metabolism shifts during perimenopause and menopauseThe real science behind GLP-1 medications—and who they’re right forWhy building and maintaining muscle is non-negotiable in midlifeHow to optimize protein intake and strength training during weight lossThe psychological shifts that happen when your body changes rapidlySafety, myths, and the future of hormone-based obesity treatmentWhy weight is just one piece of the metabolic health puzzle🔗 Resources & Links:Dr. Mona Sodhi & Monarch Weight Loss & Wellness: monarchconciergewellness.com Follow Dr. Sodhi on Instagram: @drmonasodhi Connect with Dr. Moyers: @drcarolynmoyersExplore Sky Women’s Health: www.skywomenshealth.com 🎧 Subscribe & ShareLoved this episode? Leave a review, share it with a friend, or tag us on social. The more we normalize conversations about weight, hormones, and metabolic health, the more women can find real, personalized solutions.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.