Slay Girl Slay

You Don't Know What You Don't Know

19 Jan 2026

Contributed by Lukas

Feeling like what you do doesn’t matter? Think again. In this heartfelt and inspiring episode, Ashley shares a powerful reminder that your everyday ...

Throw It Back

12 Jan 2026

Contributed by Lukas

If you’ve ever felt like life keeps throwing curve balls and you’re not sure how to respond, this episode is for you. Ashley is back from the holi...

Either You Win or You Win

15 Dec 2025

Contributed by Lukas

If you’ve ever felt like your hard work isn’t paying off or like you’re stuck in a season you can’t see past, this episode is for you. Ashley ...

You Talk Too Much Sis

08 Dec 2025

Contributed by Lukas

Before you share your next big goal, you might want to hit play on this episode. Ashley is breaking down why your dreams don’t always need a microph...

The Only 2026 Goal Setting Guide You Need

01 Dec 2025

Contributed by Lukas

If you’re ready to walk into 2026 with clarity, confidence, and a plan, this episode is your starting point. Ashley is breaking down her favorite go...

How to Be Full of Yourself: Radical Self Acceptance and the Freedom to Choose Joy with Austin Channing Brown

17 Nov 2025

Contributed by Lukas

In this episode, Ashley sits down with Austin Channing Brown to talk about radical self acceptance, choosing joy, and what it truly means to be full o...

Focus on Your Own Assignment

10 Nov 2025

Contributed by Lukas

In this episode you will learn how to focus on exactly what only you can do with what you have right now and stop comparing yourself to others. Ashley...

Stop Being Scary Sis

03 Nov 2025

Contributed by Lukas

If fear has been holding you back from making a move, this episode will help you shift that energy real quick. Ashley is breaking down how to stop pla...

You Are Exactly Who You Think You Are

27 Oct 2025

Contributed by Lukas

In this episode, Ashley dives into how to become her, the next version of yourself you have been dreaming of. She unpacks why self image matters more ...

Become Magnetic: Upgrade Your Habits, Build Confidence, + Attract the Life You Desire w/ Mimi Bouchard

20 Oct 2025

Contributed by Lukas

Presented in partnership with Activations , in this episode Ashley sits down with entrepreneur and creator of the Activations app, Mimi Bouchard. Mimi...

How To Be At Home With Yourself

13 Oct 2025

Contributed by Lukas

If you’ve ever felt behind, questioned your worth, or wondered if you missed your moment, this episode will help you find clarity, self-acceptance, ...

Failure Is Just Facts

06 Oct 2025

Contributed by Lukas

If you’ve been scared to try something new because you don’t want to fail, this episode is for you. Ashley is unpacking the pressure to get it rig...

You Have Been Here Before

29 Sep 2025

Contributed by Lukas

Is this SEASON 8?!!!! In this episode, Ashley gets honest about self-doubt, anxiety, and the resistance that always shows up right before the breakthr...

Affirmations for Boundaries: A Weekly Practice For Choosing Yourself Without Guilt

04 Aug 2025

Contributed by Lukas

Feeling stretched thin, emotionally drained, or guilty for setting boundaries? This episode will help you reclaim your energy, protect your peace, and...

Affirmations for Anxiety: A Weekly Practice For Peace & Releasing Worry

14 Jul 2025

Contributed by Lukas

Feeling anxious or overwhelmed? This episode offers calming affirmations to help you regulate your nervous system, release worry, and return to peace....

Dreams Require More Of You

23 Jun 2025

Contributed by Lukas

When life pulls you back, it's not failure—it’s preparation. If you’ve ever felt stuck, set back, or like life just keeps handing you delays ins...

Don't Quit In The Middle

16 Jun 2025

Contributed by Lukas

If you’ve ever felt like giving up in the middle of something important — a dream, a goal, a process you started with so much fire — this episod...

Give Yourself a Chance

09 Jun 2025

Contributed by Lukas

If your life doesn’t look like how you imagined it would by now, this episode is for you. We’re talking about the power of giving yourself permiss...

Prepare for the Life You Prayed For

02 Jun 2025

Contributed by Lukas

If you’ve been working hard, praying big, and waiting on your breakthrough, this episode is your reminder to start preparing like it’s already on ...

Do What's Best For You

19 May 2025

Contributed by Lukas

If you’ve been feeling guilty for choosing yourself or second-guessing decisions that put your peace first, this episode is your reminder that doing...

You're Allowed To Want More

12 May 2025

Contributed by Lukas

If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up...

You Get What You Put Out

05 May 2025

Contributed by Lukas

If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder...

Don't Be Your Biggest Hater

28 Apr 2025

Contributed by Lukas

If you’re quick to hype up your friends but slow to give yourself that same love, this episode is for you. We’re talking about how the way you spe...

How To Be Okay, When Things Aren't Okay

21 Apr 2025

Contributed by Lukas

If you've been feeling off lately—emotionally low, thrown off your routine, or just not yourself—this episode is for you. Ashley opens up about a ...

God Can Top That

14 Apr 2025

Contributed by Lukas

This episode is your reminder that the best parts of your story haven’t even happened yet. If you’ve ever felt like your big moment already passed...

Reset, Reacclimate & Refocus Your Goals For Spring

07 Apr 2025

Contributed by Lukas

In this episode, Ashley is kicking off spring with a much-needed reset, encouraging you to revisit your goals and make the adjustments you need to thr...

Stop Waiting To Be Chosen

31 Mar 2025

Contributed by Lukas

In this episode, Ashley shares a powerful message about embracing your worth and choosing yourself, even when the world doesn’t recognize you. You'l...

Your Privacy Is Your Power

24 Mar 2025

Contributed by Lukas

In this episode, Ashley explains why protecting your privacy is powerful and essential for your peace. She highlights the difference between being pri...

Hard Lessons That Hit Different

17 Mar 2025

Contributed by Lukas

Some lessons in life hit different, and once you learn them, you never need to learn them again. In this episode, I’m sharing the hardest lessons I’...

Get Better, Not Bitter

03 Mar 2025

Contributed by Lukas

What do you do when the people you thought would support you… don’t? In this episode, we’re talking about shifting your mindset from expecting v...

Be Your Own Safe Space

24 Feb 2025

Contributed by Lukas

Sis, imagine feeling so secure in yourself that no matter what’s going on around you, you know exactly how to find peace. In this episode, we’re t...

Ruffle Some Feathers, Sis

17 Feb 2025

Contributed by Lukas

Struggling to speak up for yourself? It’s time to stop letting things slide and start advocating for what you want, need, and deserve. This episode ...

Allow Yourself To Be Seen

10 Feb 2025

Contributed by Lukas

When was the last time you truly accepted a compliment, celebrated your success, or let someone love on you without deflecting? In this episode, we’...

Not Everyone Can Go With You, and That’s Okay

03 Feb 2025

Contributed by Lukas

Feeling stuck between where you are and where you’re meant to be? In this episode, we dive into the power of growth, the courage to step into your p...

Focus On The Plan, Not Your Mood

27 Jan 2025

Contributed by Lukas

Discover how to stay committed to your goals—even when life gets in the way or the excitement wears off. In this episode, you’ll learn the true me...

Stop Caring So Much, Sis

20 Jan 2025

Contributed by Lukas

Step into unshakable confidence by letting go of what others think and living life on your terms. This episode is all about embracing courage, silenci...

Who’s Driving Your Car?

13 Jan 2025

Contributed by Lukas

Unlock your most unstoppable self this year with this empowering episode of the Slay Girl Slay podcast! Learn how to silence self-doubt, banish negati...

Double Down On Your Dreams Sis

16 Dec 2024

Contributed by Lukas

Your goals deserve more, and this week’s episode of the Slay Girl Slay Podcast will show you how to dream bigger, push past your limits, and double ...

How To Understand The Timing Of Your Life

09 Dec 2024

Contributed by Lukas

Are you feeling out of sync with your goals or unsure about where you are in life? This week on the Slay Girl Slay podcast, we’re diving into the po...

Rebrand Your Life & Plan For 2025

02 Dec 2024

Contributed by Lukas

With the year coming to a close, Ashley’s sharing her go-to strategy for how to rebrand yourself & how to plan out your goals for next year! By divi...

You Can Always Change Your Mind

18 Nov 2024

Contributed by Lukas

Feeling stuck in old routines or traditions? This week on the Slay Girl Slay Podcast, discover how to embrace change, let go of what no longer serves ...

Hang On and Hold Steady, Sis

11 Nov 2024

Contributed by Lukas

In this episode, Ashley opens up about processing the emotions stirred up by recent events and finding resilience in the face of uncertainty. After a ...

Do The Wrong Thing

04 Nov 2024

Contributed by Lukas

In this episode, Ashley reminds us that chasing perfection can hold us back from even starting. Whether you're launching a business, creating content,...

Getting Back to You: How to Embrace Your Feminine Side

28 Oct 2024

Contributed by Lukas

Discover simple yet transformative ways to reconnect with your femininity and feel like your best self every day. In this week’s episode of the Slay...

Get Better Boundaries Sis

21 Oct 2024

Contributed by Lukas

In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles wi...

Your Routine Matters More Than Your Talent

14 Oct 2024

Contributed by Lukas

Want to unlock your full potential and move closer to your dreams every single day? In this week’s episode of the Slay Girl Slay Podcast, we’re di...

Stop Stressing & Obsessing

07 Oct 2024

Contributed by Lukas

In this episode, Ashley reflects on the habit of worrying and how we often stress over things that haven’t even happened yet. She shares the wisdom ...

If You're Behind, Then I'm Behind

30 Sep 2024

Contributed by Lukas

Feeling like you’re falling behind? This episode will remind you that your dreams aren’t on a timeline and that great things take time. On this we...

Sit In Your Confidence

23 Sep 2024

Contributed by Lukas

In this episode, Ashley shares a powerful reminder to sit in your confidence and face your insecurities head-on. She opens up about how self-doubt can...

Lessons Learned From Running A Creative Business

16 Sep 2024

Contributed by Lukas

In this episode, Ashley gets real about the highs and lows of running a creative business, pulling back the curtain on what it actually takes to turn ...

Yes Girl, Yes

09 Sep 2024

Contributed by Lukas

Welcome back boo!! In this Season 7 premiere of the Slay Girl Slay podcast, Ashley returns after a summer of rest, reflection, and personal growth. Sh...

The Worst They Can Say Is No

15 Jul 2024

Contributed by Lukas

Well hello there! Today we wanted to check in with all of you, see how your summer is going, share a few exciting things with you as we move into the ...

Embracing Your Light & Building Creative Confidence with Tomi Adeyemi

17 Jun 2024

Contributed by Lukas

In a very special episode, Ashley sits down with the award winning, NY Times Best Selling author of the Children of Blood & Bone series, Tomi Adeyemi...

Affirmations for Abundance: A Weekly Practice For Prosperity & Peace

10 Jun 2024

Contributed by Lukas

This week Ashley shares how to transform your mindset with abundance affirmations & scriptures. She explains how practices grounded in both affirmatio...

Redefining Your Path & Finding True Success with Jaz Turner

03 Jun 2024

Contributed by Lukas

Ashley sits down with social media superstar Jaz Turner, known for her inspiring content on TikTok, YouTube, and Instagram. Jaz delves into her journe...

Expect The Unexpected

20 May 2024

Contributed by Lukas

It's giving SEASON 6 FINALE!! At the top of this season we told you how old you, can't solve new you problems. That old keys, do not open new locks. A...

4 Hacks to Simplify & Enhance Your Life

06 May 2024

Contributed by Lukas

What is something that you do, all the time that helps you progress, and helps you stay consistent with your goals? This week, Ashley shares 4 random ...

How To Romanticize This Summer

29 Apr 2024

Contributed by Lukas

We've done Hot Girl Summer, but what about a Whole Girl Summer? Where the entire summer you spend time doing things that make you feel whole as a woma...

Setting The Standard For Your Life

22 Apr 2024

Contributed by Lukas

We don't have to be perfect, but we should all set some sort of standard for our lives. Standards for our business. Standards for our relationships, w...

Your Life Can Change In A Heartbeat

15 Apr 2024

Contributed by Lukas

God can change your entire life in a heartbeat boo, and he can use whoever and whatever to do it. If you stick with your dreams, and remember that you...

How to Be Present and Live In the Moment

01 Apr 2024

Contributed by Lukas

Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, lov...

Don't Put All Your Eggs In One Basket

25 Mar 2024

Contributed by Lukas

What would you do if your main source of connection, creativity, or income disappeared tomorrow? This week on the Slay Girl Slay Podcast, we’re divi...

Be Your Own Bestie

11 Mar 2024

Contributed by Lukas

Most of us, will not treat our own selves, like we would treat our very best of friends. We comfort our friends when they need us. We give them grace,...

Pull The Trigger

26 Feb 2024

Contributed by Lukas

You probably have a good idea you’re sitting on right now, but too busy thinking about how it’s going to work out, instead of just jumping in and ...

Build The Life They Said You Couldn't

19 Feb 2024

Contributed by Lukas

Ready to break free from expectations and set your own standards for success? This week on the Slay Girl Slay Podcast, we’re talking about stepping ...

Let That Ish Go

12 Feb 2024

Contributed by Lukas

Feeling overwhelmed and stressed? This week on the Slay Girl Slay Podcast, learn how to let go of what you can’t control, reduce self-induced stress...

Stop Waiting For Everybody

05 Feb 2024

Contributed by Lukas

If it's something you want, go get it. If it's something you want to try, go try it. You don't have to wait for other people to be on board, to do som...

New Chapters Are New Beginnings

29 Jan 2024

Contributed by Lukas

If you've managed to get yourself to this point in your life, just imagine what ELSE you can do? Where else can you go? If you can see it in your head...

The Good News Returns : Season 2 Trailer

01 Jan 2024

Contributed by Lukas

Hey Girl Hey! Popping in to remind you that The Good News Podcast returns January 17th! With new stories, new obstacles, new victories & a brand new s...

It's Not Over Until It Happens

18 Dec 2023

Contributed by Lukas

Sometimes it feels like we're not moving fast enough throughout life. Sometimes it feels like we're not moving at all. When you find yourself in a sea...

Take The Risk

11 Dec 2023

Contributed by Lukas

Don't let the unknown stop you from progressing. Don't let what you don't know, stop you from what you can learn. How will you know what you are capab...

New Year, Better You

04 Dec 2023

Contributed by Lukas

As you prepare yourself for this next year boo, do not be hard on yourself because you didn’t get everything done this year. Give yourself some gra...

It's Not A Part Of The Plan

20 Nov 2023

Contributed by Lukas

Just because it's not happening right now, that doesn't mean it's not going to happen later. It's just not happening right now. Sometimes the plans we...

Girl, Go Be Happy

13 Nov 2023

Contributed by Lukas

Have you ever finally found a moment of joy, and quickly got scared that someone or something was going to ruin it? Have you ever found a moment of pe...

Just Be Yourself

06 Nov 2023

Contributed by Lukas

There is no version of you that will make everyone happy sis. So collectively, let's all stop trying. The only thing that you can do, is be yourself. ...

Do What You Have To Do

30 Oct 2023

Contributed by Lukas

Even though the situation may not be ideal, sometimes you have to do what you have to do sis. Things happen, and sometimes we can't control it. But we...

Hey God...It's Me Again

23 Oct 2023

Contributed by Lukas

The good thing about God is that you can always call him up. When you feel helpless, and overwhelmed. When life feels chaotic and you don’t know wha...

Discipline Breeds Success

02 Oct 2023

Contributed by Lukas

Buying pens, new planners, and new notebooks to get organized will do nothing if you don't sit down and actually do the work you plan to do in them. M...

You Are The Blueprint

25 Sep 2023

Contributed by Lukas

How would future you feel about the decisions you make each day? How would she respond to the issues happening in your life right now? Sometimes when ...

Hold On To Your Dreams Sis

18 Sep 2023

Contributed by Lukas

Stop putting limits on yourself sis. Stop putting limits on your abilities, on your ideas, limiting your creativity, and putting a cap on what you thi...

Anything Is Possible

11 Sep 2023

Contributed by Lukas

When you don't know the answers to everything in your life, anything is possible in your life. When you feel lost and not sure about your next move, i...

Be Proud Of Yourself

04 Sep 2023

Contributed by Lukas

You may not be at the exact place you want to be in life right now, but you certainly aren't where you started. Sometimes we get so focused on the fut...

Shut Up & Mind Your Business

14 Aug 2023

Contributed by Lukas

Stop telling everybody your business boo. Set some boundaries, and stop being vulnerable with people who do not deserve your vulnerability. You have t...

Get Your Own Sis

07 Aug 2023

Contributed by Lukas

Although we'd all like to be wined & dined and for someone else to take care of us for the rest of our lives....the peace of mind you get when you hav...

Nothing Happens By Accident

31 Jul 2023

Contributed by Lukas

We don't believe in coincidences sis. It is not by luck that you are here, doing your thing. Everything happens in life, for a specific time & a speci...

You Are Your Best Company

24 Jul 2023

Contributed by Lukas

Stop waiting for a specific moment, time, or place in your life to feel special. Your party does not have to stop because there is no one there to cel...

Do One Thing At A Time

17 Jul 2023

Contributed by Lukas

A lot of us are getting overwhelmed when we try to focus on everything, all at the same time. Then we end up overthinking it, and end up doing nothing...

Ask Ashley: Stop Caring So Much About What Others Think, Getting Revenge On Someone Who Hurt You & How To Enjoy Life When Life Happens

10 Jul 2023

Contributed by Lukas

This week we're answering more of your questions! Ashley gives some solid advice on how to get revenge on someone who has hurt you, cheating & infidel...

It Will All Work Out Sis

26 Jun 2023

Contributed by Lukas

Stop stressing boo. You do not have to have all the answers right now. Some parts of your life will make sense, and other parts still need work...and ...

A Conversation With My Dad

19 Jun 2023

Contributed by Lukas

Today's episode is hands down our favorite episode to date! In this very special episode, and for the first time ever on the podcast, Ashley is sittin...

Dreams Don't Work Unless You Do

12 Jun 2023

Contributed by Lukas

Time to check in! Are you on track with your goals this year? Are you burnt out, or maybe need to pivot? Remember, the more you grow and change, the m...

A Vibe Called Blessed

05 Jun 2023

Contributed by Lukas

There is always something to be thankful for sis. Even in the things that don't work out, the things that worry you or bother you...there is always so...

Who Deserves The Best Of You?

29 May 2023

Contributed by Lukas

Change the energy around sis. Fill your life with the people and the things that make you a big deal. People that don't play with you or about you. Th...

Ask Ashley: Grieving The Old You, Building Confidence, & Moving Forward With Purpose

22 May 2023

Contributed by Lukas

You asked, and she's answering! Ashley answers your questions, and shares her experience with being afraid to take new opportunities, working through ...

Know Your Worth

08 May 2023

Contributed by Lukas

You have to know how much you're worth, and not be afraid to ask for the things that you want. Other people, jobs, companies, and brands have no probl...

It Is What It Is

01 May 2023

Contributed by Lukas

Why do you do what you do sis? Are you here to educate, to serve, to teach something, to lead by example, to change your life, to change your families...

The Company You Keep

24 Apr 2023

Contributed by Lukas

There will be times in our lives where we have tons of friends, our calendar is full of events, and our lives feel full. There is a reason for that se...

A Promise Is A Promise

17 Apr 2023

Contributed by Lukas

Sometimes we will find ourselves in a season of uncertainty. We don't know what's next, we don't know what the outcome will be to a certain situation,...

Change Your Environment

10 Apr 2023

Contributed by Lukas

When you keep a plant in a small pot for too long, you stunt it's growth. Same goes for you sis. If you stay in the same place too long, in the same m...

Put Up Or Shut Up Sis

03 Apr 2023

Contributed by Lukas

Well well well...if it isn't SEASON 6 gracing us with her presence! Welcome back boo, we missed you!!!! (for real, for real) The last few years have b...