Sleep and Relaxation Sounds

Calming Ocean Waves - Channel Tail Laps and Distant Surf Sound

17 Aug 2022

Contributed by Lukas

Fall into a deep sleep as you listen to this calming ocean waves sound of channel tail laps and distant surf in the background. Let the peacefulness o...

Distant Rain Storm Sound for Self Reflection, Sleep, and Mindfulness - 1 Hour

12 Aug 2022

Contributed by Lukas

Have a moment of self reflection and self care as you take in this distant rain storm sound for sleep and mindfulness. Presented by Sound Therapy. &nb...

Relaxing Ambient Music with Nature Ambience and Peaceful Vibes for Sleep and Meditation

10 Aug 2022

Contributed by Lukas

Find a calm space as you listen to this relaxing ambient music and nature ambience sound. Let the peaceful vibes whisk you into a state of mindful gra...

Steady Smooth Pink Noise - Ambient Noise for Sleep, Focus, Concentration 1 Hour

08 Aug 2022

Contributed by Lukas

Enjoy this consistent ambient noise sound of steady and smooth pink noise for sleep, focus, work, studying, and relaxation. Presented by Sound Therapy...

Spa River Sound - Flowing Freshwater River for Sleep, Meditation, Relaxation, Self Care

01 Aug 2022

Contributed by Lukas

Take some time for yourself when listening to this spa river sound for sleep, meditation, relaxation and self care. Just breathe and listen. Presented...

Sound of Ocean Waves on Rocks in Thailand - Sleep Ocean Waves for Relaxation

29 Jul 2022

Contributed by Lukas

Find comfort in these sleepy ocean waves for relaxation as you listen to the sound of the waves gently crashing off the rocks of the Thailand coast. P...

Calming Cool Night Rain Sound for Sleep and Meditation - Calm Your Breathing 1 Hour

25 Jul 2022

Contributed by Lukas

Keep cool under the sheets as you listen to this calming night rain sound for sleep, meditation, and deep relaxation. Focus on your breathing and let ...

Night Time Ambient Sleep Noise - Brown Noise Box Fan Sleep Noise

20 Jul 2022

Contributed by Lukas

Fall asleep soundly with this soothing ambient brown noise sound. Presented by Sound Therapy.  

Sleepy Distant Ocean Waves Crashing - Deep Sleep Waves Sounds 1 Hour

18 Jul 2022

Contributed by Lukas

Drift off into a deep night's sleep with this distant ocean waves sound. Presented by Sound Therapy.  

River Sound for Relaxation and Mind Tranquility - Part 2

13 Jul 2022

Contributed by Lukas

Calm your mind and relax your body as you take in this peaceful river sound. Presented by Sound Therapy.  

Relaxing Jungle and African Safari Sounds - Nature Wildlife Sounds

11 Jul 2022

Contributed by Lukas

Get lost in the relaxing sounds of the jungle as the wildlife explore their native habitats. Presented by Sound Therapy. 

Deep Sea Sleep Sound - Rolling Ocean Waves for Relaxation and Calm Sleep

08 Jul 2022

Contributed by Lukas

Fall asleep tonight to the sound of these soothing, rolling ocean waves coming to shore. Feel the sense of deep relaxation and sleepiness come over yo...

Rain Sound & Stream Trickle Sleep Sound - Ambient Nature Sound

04 Jul 2022

Contributed by Lukas

Happy Independence Day to all of our American listeners. Regain your relaxing routine after a long holiday weekend with this rain and stream trickle a...

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

01 Jul 2022

Contributed by Lukas

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help lis...

Ambient Brown Noise Sleep Sound - 1 Hour

29 Jun 2022

Contributed by Lukas

Fall asleep easily when listening to this ambient brown noise sleep sound. Drown out any distracting noises with this sound machine noise and sleep de...

River Sound for Relaxation, Sleep, Self Care and Meditation

27 Jun 2022

Contributed by Lukas

Close your eyes and relax with this river sound for calm mind, sleep, self care and meditation. Take a deep breath and let the feeling of the fresh wa...

Peaceful Lapping Sea Waves on Stone Steps - Ocean Waves Sleep Sound

24 Jun 2022

Contributed by Lukas

Relax as you listen to this peaceful lapping waves sound. Imagine the calm sea breeze brushing against your skin as you sit back and enjoy the sounds ...

Sleep Music and Ambient Sounds for Deep Sleep and Calm Mind

20 Jun 2022

Contributed by Lukas

Unwind your mind and body as you listen to this sleep music ambient sound. Presented by Sound Therapy.  

Ocean Waves Sound for Sleep, Relaxation, Study, Meditation - 1 Hour

17 Jun 2022

Contributed by Lukas

Imagine the tranquility of the ocean shoreline as you take in this ocean waves sound for sleep, relaxation, studying, focusing, meditation and mindful...

Deep Relaxation Pink Noise - Ambient Pink Noise Sound for Sleep and Focus

15 Jun 2022

Contributed by Lukas

Rest comfortably as you listen to this deep relaxation pink noise ambient sound for sleep and focus. Drown out any distracting noises and close your e...

Beautiful and Relaxing Piano Ambient Music for Meditation and Sleep

10 Jun 2022

Contributed by Lukas

Find a comfortable positive and relax your mind and body as you take in this piano ambient music sound. Whether you're intending to meditate or fall i...

Fan Sound for Sleep - Sound Machine Fan Box Fan for Deep Sleep

08 Jun 2022

Contributed by Lukas

Fall asleep quickly when listening to this sound machine box fan sound. Presented by Sound Therapy.  

Rain Sound for Sleep and Peaceful Mind - Deep Sleep Rain

01 Jun 2022

Contributed by Lukas

Soothing spring rain drops for sleep and relaxation. Open a window and breathe in the fresh air. Let the sound of the drizzling rain take you away int...

Deep Sleep Sound - Brown Noise Chill Ambient Noise 1 Hour

30 May 2022

Contributed by Lukas

Fall into a deep sleep while playing this brown noise ambient sound. The lower frequencies of this sound produce a soothing sound machine effect for p...

Calm and Soothing Ocean Waves - 2 Hours

27 May 2022

Contributed by Lukas

Fall asleep in a state of pure relaxation and comfort while listening to these calm and soothing ocean waves. We've lengthened this episode to be 2 ho...

Pink Noise Ambient Noise for Sleep and Calm Mind - Deep Sleep Sound 1 Hour

20 May 2022

Contributed by Lukas

Enjoy this sound machine sound of soothing pink noise to help you or a loved one fall asleep faster and remain in a state of deep sleep. Presented by ...

Relaxation Sound - Relaxing Ocean Waves Rolling onto Shore

18 May 2022

Contributed by Lukas

Relax by the waves as you drift off. Presented by Sound Therapy.  

Relaxing Nature Sound - Rain and Distant Stream with Active Birds and Wildlife

13 May 2022

Contributed by Lukas

Take some time to appreciate all of nature's sounds. Sit back, close your eyes, and relax. Presented by Sound Therapy.  

Binaural Drones - Delta Waves for Calm Mind, Sleep and Relaxation - 1 Hour

11 May 2022

Contributed by Lukas

Headphones are recommended for this episode. The frequencies of the binaural drones produce a delta pattern, which is helpful when falling asleep or a...

Sleep Sound - Calming Water Stream Rushing over Tree Roots - 1 Hour

09 May 2022

Contributed by Lukas

Keep a calm mindset as you listen to this water stream flowing over the tree roots of a riverbank. The gentle sounds provide a sense of tranquility an...

Calm Daytime Coffee Shop Ambience - City Sounds Outside in Europe

04 May 2022

Contributed by Lukas

Imagine the sights, sounds and smells of a warm summer day, as the calming ambience of the outdoors gently rocks you into a state of relaxation. Prese...

Relaxing Ocean Sound - Wandering Singing Whales for Sleep - 1 Hour

02 May 2022

Contributed by Lukas

Drift away into a deep sleep when listening to this relaxing ocean sound of wandering singing whales. Presented by Sound Therapy.  

Sleepy Ocean Waves - Shoreline Rolling Waves for Sleep and Relaxation

27 Apr 2022

Contributed by Lukas

Find peace at night while listening to this sleepy ocean waves sound for pure relaxation. Presented by Sound Therapy.  

Baby Sleep Aid White Noise - Adults and Babies Sleep Noise

25 Apr 2022

Contributed by Lukas

Calming white noise sound for baby sleep aid and adults. Sleep tight. Presented by Sound Therapy.  

Evening Fire Sound - Warm Relaxing Wood Burning Fire

20 Apr 2022

Contributed by Lukas

Time to get cozy with this warm relaxing wood burning fire sound for sleep and relaxation. Close your eyes and embrace the present moment. Presented b...

Relaxing Soundscape Ambience - Airport Terminal Sounds - 1 Hour

18 Apr 2022

Contributed by Lukas

Vacation anyone? Relax your mind before you take off to Dream Land. I hear it's beautiful this time of year. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XVI)

15 Apr 2022

Contributed by Lukas

Transport your mind to the serene landscape of the oceanside, with calm and soothing ocean waves gently crashing onto shore. Sink into your resting sp...

Brown Noise for Sleep - Ambient Sleep Noise (Noise Machine) - 1 Hour

11 Apr 2022

Contributed by Lukas

Lay back and close your eyes as you listen to this brown noise sleep sound, which provides a calming ambience for your ears and mind. This ambient noi...

Sleep and Meditation Sound Bath (3 Minute Sound Bath + 60 Minute River Sound)

08 Apr 2022

Contributed by Lukas

Find inner peace and gratitude with this short Tibetan Singing Bowls performance followed by the relaxing rush of a forest river. Presented by Sound T...

Jungle Waterfall in Relaxing Tropical Environment - Nature Sleep Noise 1 Hour

06 Apr 2022

Contributed by Lukas

This jungle waterfall sound doubles as a natural white noise ambient sleep sound. Sleep well tonight with the help of this sound as you calmly situate...

Calm and Soothing Ocean Waves (Part XV)

01 Apr 2022

Contributed by Lukas

Enjoy the calm and soothing ocean waves as they gently crash onto shore. While listening to this sound, your body feels relaxed and your mind feels at...

Thunder, Rain, Crickets at Night - Nature Sleep Sound 1 Hour

25 Mar 2022

Contributed by Lukas

Find some inner mind+body tranquility by focusing on your breathing as you listen to this relaxing thunder, rain and crickets sound. Take this moment ...

Shoreline Waves Sleep Sound - Rolling Gentle Waves for Relaxation

21 Mar 2022

Contributed by Lukas

Escape to the beach when listening to this gentle shoreline waves sleep sound. Let the rolling waves rock you into a state of pure relaxation. Present...

Soothing Montana River - Yellowstone Sleep Sound for Nature Relaxation

16 Mar 2022

Contributed by Lukas

Transport your mind to the calm wilderness while listening to this soothing river sound. The fresh water babbles and runs downstream as you close your...

Ambient Sleep Relaxation Sound - Light Wind 1 Hour

14 Mar 2022

Contributed by Lukas

Find some peace this evening after a busy day with this ambient sleep relaxation sound with light wind whispering through the pines. Enjoy the gentle ...

Sleep Sound - White Noise Air Conditioner for Cool Calm Rest

09 Mar 2022

Contributed by Lukas

Drown out any distracting noises with this white noise air conditioner sound for sleeping. Close your eyes and get cozy. Presented by Sound Therapy.

Nature Relaxation Sound - Light Rain in Marsh and Distant Brook - 1 Hour

04 Mar 2022

Contributed by Lukas

Relax to the sounds of nature as you take this next hour to be by yourself and find a sense of inner calm. Presented by Sound Therapy.  

Calm River Sound - Water Flowing Smoothly for Sleep Sounds and Meditation

02 Mar 2022

Contributed by Lukas

Appreciate yourself and the flowing fresh water of nature as you listen to this calm river sound of water flowing smoothly downstream. Get your body i...

Gentle Sleep Sound - Distant Ocean Waves Crashing on Rocks

28 Feb 2022

Contributed by Lukas

Fall asleep gently and smoothly tonight while taking in this distant ocean waves sound. Feel the calm and soothing ocean waves crashing as they rock y...

Sleep Easy - Ambient White Noise Sound for Relaxation

25 Feb 2022

Contributed by Lukas

Sleep easy tonight when listening to this ambient white noise sound for sleep and relaxation. Presented by Sound Therapy.  

Ocean Waves Sleep Sound - Calm and Soothing Lapping Waves

23 Feb 2022

Contributed by Lukas

Relax as you listen to this ocean waves sleep sound with lapping waves coming to shore. Presented by Sound Therapy. 

Calm River Sound of Babbling Water in Nature - River Sleep Sound

18 Feb 2022

Contributed by Lukas

Take this time to appreciate the fresh flowing water that Earth gives us. Relax and listen to the soothing babbling river as you settle your mind and ...

Sleep Sound - Clothes Dryer Running Smoothly on Repeat 1 Hour

16 Feb 2022

Contributed by Lukas

Relax as you listen to this soothing sleep sound of a clothes dryer running consistently in the same pattern for 1 hour. The repetition of the cycle's...

Night Thunderstorm and Rain Patter for Sleep and Mindfulness

14 Feb 2022

Contributed by Lukas

Let the distant thunder and gentle rain patter whisk you to sleep tonight. Presented by Sound Therapy.  

Rolling Sea Waves - Calming and Relaxing Ocean Waves 1 Hour

11 Feb 2022

Contributed by Lukas

Ride the wave to dreamland with this calming and relaxing ocean waves sound. Presented by Sound Therapy.  

Ambient Meditation Music and Calm River - Sleep and Relaxation 1 Hour

09 Feb 2022

Contributed by Lukas

Find inner peace by the babbling brook in this ambient meditation music and calm river sound. Stay centered and breathe. Presented by Sound Therapy. &...

Deep Sleep Sound - Ocean and Whale Underwater Sounds

07 Feb 2022

Contributed by Lukas

Fall into a deep sleep with the help of this ocean and underwater whale sound. Presented by Sound Therapy.  

Calm Sleep Sound - Rain Patter and Distant Insects

04 Feb 2022

Contributed by Lukas

Relax peacefully as you listen to this rain patter and insects sound. Take this time to appreciate the nature around you and all that Earth gives us a...

Relaxing Warm Fire Sound - Soothing Sounds for Winter

02 Feb 2022

Contributed by Lukas

Grab a blanket and escape the snow outside while listening to this relaxing fire sound. Close your eyes and stay present in the moment. Presented by S...

Sleep and Meditation Sound - Babbling River 1 Hour

31 Jan 2022

Contributed by Lukas

Calm your mind when listening to this sleep and meditation sound of a peaceful babbling brook. Maintain presence in the moment as you take in the soun...

Ambient Noise Sleep Sound - Consistent White Noise 1 Hour

26 Jan 2022

Contributed by Lukas

Sleep deeply tonight with the help of this ambient noise sleep sound of steady white noise. Let the ambient noise drown out any distractions and help ...

Sleep Rain Sound - Calming Rain from Stormy Skies

24 Jan 2022

Contributed by Lukas

Fall asleep with peace of mind as you listen to this sleep sound of calming rain falling from the night sky. Wake up feeling refreshed and mentally sh...

Calm and Soothing Ocean Waves - 90 Minutes Sleep Sound

19 Jan 2022

Contributed by Lukas

It's winter for many of us, but that doesn't mean we can't relax at the beach. Lay back and relax to these calm and soothing ocean wave sounds. Presen...

Floor Fan Sound for Sleep - Calming Sleep Sound 1 Hour

17 Jan 2022

Contributed by Lukas

Feel the gentle breeze given by the floor fan circulating the air as you get cozy under the sheets. Take in this ambient sound to drown out any distra...

Sleep Rain Sound - Calming Rain Falling Outside Your Window

14 Jan 2022

Contributed by Lukas

Imagine the cool light rain falling outside your window as you lay your head to rest for the night. Close your eyes and clear your mind of any negativ...

Binaural Beat for Meditation and Sleep: Theta 104 Hz - 98.5 Hz

12 Jan 2022

Contributed by Lukas

Headphones are recommended for this episode. Find a comfortable spot to relax your body and connect your mind with the sound of this binaural beat. Br...

Rain Sound for Nature Appreciation and Sleeping

07 Jan 2022

Contributed by Lukas

Relax as you listen to this rain sound and take in the gentle ambience of the outdoors. Take a few minutes to appreciate the world around you and the ...

Fresh Water River Sound - Relaxing River for Calm Mind

05 Jan 2022

Contributed by Lukas

Enjoy this relaxing river sound and calm your mind. Visualize the fresh water rushing down stream as the nature around you provides a sense of comfort...

Sleep Sound - White Noise for Heavy Sleeping and Concentration

03 Jan 2022

Contributed by Lukas

Find some peace this evening while listening to this white noise sleep sound. Or, put it on in the background as you concentrate on that urgent work p...

Soothing Rain and Thunderstorm Sound for Relaxation

31 Dec 2021

Contributed by Lukas

Thank you all for supporting the podcast this year! No better way to ring in the new year than with a relaxing rain and thunderstorm sound. Let's make...

Home Sound: Washing Machine Sequence and Clothes Dryer for Relaxation

29 Dec 2021

Contributed by Lukas

Find comfort in familiar sounds. Relax your body and fall asleep as you listen to this washer and dryer sequence. Presented by Sound Therapy.  

Ocean Waves for Peace of Mind and Sleep

27 Dec 2021

Contributed by Lukas

Find peace of mind and tranquility as you take in this calm ocean waves sound, whether you're ready to fall asleep or simply wanting to close your eye...

Sleep and Meditation Sound Binaural Beat (95.8 Hz - 90 Hz)

22 Dec 2021

Contributed by Lukas

Headphones are recommended for this episode. Zone out while listening to this sleep and meditation sound binaural beat (95.8 Hz - 90 Hz). Presented by...

Relaxing Sleep Sound: Underwater Whale Sound Frequencies

20 Dec 2021

Contributed by Lukas

Find comfort in this relaxing sleep sound of underwater whale sounds. The soothing frequencies create a relaxing ambience for your mind and body to fa...

Sound Machine Sleep Sound for Babies and Adults - 1 Hour

17 Dec 2021

Contributed by Lukas

Use this sound machine sleep sound to help fall asleep faster and stay asleep as you drift off. Avoid any distracting sounds or disturbances by listen...

Warm and Peaceful Fireplace Sound for the Holidays

15 Dec 2021

Contributed by Lukas

Grab a blanket and get cozy while listening to this calming fireplace sound as you lay down to rest for the evening. Presented by Sound Therapy. ...

Peaceful and Calm Rain Sound for Sleep

10 Dec 2021

Contributed by Lukas

As you lay down to rest for the evening, put on this peaceful and calming rain sound to help you fall asleep. Take comfort in the gentle rain drops as...

Smooth Shallow River Sound for Meditation and Relaxation

08 Dec 2021

Contributed by Lukas

Enjoy this soothing river sound while you meditate, lay down to sleep, or simply take a break from work for the day. Imagine the fresh water running d...

Calm and Soothing Ocean Waves (Part XIV)

07 Dec 2021

Contributed by Lukas

Listen to this ocean waves sound to fall asleep or while taking a moment to relax. Put it on in the background and enjoy the soothing sounds of the wa...

ASMR Sound - Crunchy Footsteps Through Snow - 1 Hour

03 Dec 2021

Contributed by Lukas

Relax to this unique ASMR sound of footsteps in the crunchy packed snow. Presented by Sound Therapy.  

Wildlife and River Sound - Nature Appreciation and Mindfulness

01 Dec 2021

Contributed by Lukas

Take this time to appreciate nature and the robust and wonderful sounds it has to offer. Hear the birds and insects surrounding this rushing river as ...

Soothing Sleep Sound - Steady and Calming White Noise

29 Nov 2021

Contributed by Lukas

Fall asleep faster tonight with this soothing sleep sound of steady and calming white noise. Sweet dreams. Presented by Sound Therapy.  

Relaxing Background Noise - City Ambience from Madrid

22 Nov 2021

Contributed by Lukas

Transport your mind to the bustling yet calming city of Madrid. As the people, cars and bikes pass by, take in the sounds of the city ambience and clo...

Evening Thunderstorm and Rain Patter - Relaxation Sound

19 Nov 2021

Contributed by Lukas

Get comfortable as you take in this calming rainy thunderstorm sound. Close your eyes and find inner peace at the end of the day. Presented by Sound T...

Box Fan (Floor Fan) High Power Sound for Sleep

17 Nov 2021

Contributed by Lukas

Rest easy tonight while playing this box fan sound. Keep cool and drown out the noise. Sleep well. Presented by Sound Therapy.  

Distant Waves on Rocks with Calming Wind Sound

15 Nov 2021

Contributed by Lukas

Find inner peace while listening to this ocean waves sound, as the wind breezes softly, and the waves hit the rocks. Presented by Sound Therapy. &nbsp...

White Noise Sleep Sound - Constant White Noise 1 Hour

10 Nov 2021

Contributed by Lukas

Put on this soothing white noise sleep sound as you get in bed for the evening to get rid of any distracting noises and fall asleep deeper and faster....

Calming and Cozy Fire Sound for Sleep and Relaxation

08 Nov 2021

Contributed by Lukas

Get cozy with this relaxing fireplace sound. Presented by Sound Therapy.  

Steady Rain, Crickets and Nature Ambience - 1 Hour

03 Nov 2021

Contributed by Lukas

Relax and close your eyes as you take in this steady rain, crickets and nature sound. Presented by Sound Therapy.  

Ocean Waves for Sleeping - 1 Hour

01 Nov 2021

Contributed by Lukas

Enjoy these ocean waves to help you fall asleep. Presented by Sound Therapy. 

Halloween Special: Spooky Haunted Mansion Fireplace Sound

29 Oct 2021

Contributed by Lukas

Here's a special Halloween sound for the weekend. Happy trick or treating! Presented by Sound Therapy. 

Soothing Home Sound - Clothes Dryer Running Smoothly 1 Hour

27 Oct 2021

Contributed by Lukas

Listen to this soothing home sound of a clothes dryer running smoothly and consistently for 1 hour. There's nothing quite like fresh clean sheets... P...

Ambient Binaural Beat - Theta Waves for Deep Relaxation

25 Oct 2021

Contributed by Lukas

Headphones are recommended for this ambient binaural beat sound, whose frequencies produce theta waves, intended for deep relaxation and anxiety relie...

Immersive and Meditative Jungle Sounds with Rain

22 Oct 2021

Contributed by Lukas

Take some deep breaths as you listen to this meditative and natural jungle sound with rain falling. It's always refreshing to recognize and appreciate...

Whale Song Sound for Mind Relaxation

20 Oct 2021

Contributed by Lukas

Maintain a sense of inner calm and tune out life's distractions with this soothing whale sound for mind relaxation. Presented by Sound Therapy.  ...

Calming Rain and Pan Flute Sound for Meditation

18 Oct 2021

Contributed by Lukas

Lean back and take in this calming rain and pan flute sound, as you imagine yourself in a tranquil, natural, environment free from any stresses or dis...

Gentle Water Sound - River Flowing Offshoot 1 Hour

15 Oct 2021

Contributed by Lukas

Enjoy this gentle water sound of a fresh water river flowing in the rural forest of Virginia. Presented by Sound Therapy.  

Continuous Air Conditioner Sound for Sleep and Focus

13 Oct 2021

Contributed by Lukas

Put on this continuous air conditioner sound to help drown out any distracting noises as you close your eyes to rest. Presented by Sound Therapy. &nbs...

Relaxing City Rain with Faint Birds and Ambience

11 Oct 2021

Contributed by Lukas

Enjoy this relaxing urban rain sound, featuring faint birds in the distance and light city ambience. Presented by Sound Therapy.  

Calm and Soothing Ocean Waves (Part XIII)

06 Oct 2021

Contributed by Lukas

Feel the warm ocean breeze as the gentle rolling waves come to shore, splashing peacefully in the distance. Presented by Sound Therapy.