Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Episodes
A Hypnotherapist On... Healing Heartbreak
08 Jun 2025
Contributed by Lukas
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken ...
Practicing Peace | Guided Sleep Hypnosis
03 Jun 2025
Contributed by Lukas
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's o...
Forgiveness, Success, and Knowing When To Leave 💌 May Mailbag
28 May 2025
Contributed by Lukas
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into top...
Get Sleepy On Salt Spring Island | Guided Sleep Hypnosis
27 May 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be going on a relaxing trip to Salt Spring Island, a little paradise not far from the west co...
A Hypnotherapist On...Negative Thinking
25 May 2025
Contributed by Lukas
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative think...
Conquering Self Sabotage | Relaxing Sleep Hypnosis
20 May 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be working on letting go of the impulse to self-sabotage. It's time to understand that you de...
Wuthering Heights | Hypnotic Bedtime Story
13 May 2025
Contributed by Lukas
In tonight's hypnosis & story blend, we'll be diving into Emily Brontë's classic tale of love and revenge, Wuthering Heights. Just relax, and allow ...
Get Sleepy In A French Parfumerie | Guided Sleep Hypnosis
06 May 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to take a sleepy, relaxing tour of a French Parfumerie in the charming small town of Grasse, ta...
Handling Rejection | Guided Sleep Hypnosis
29 Apr 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be working on handling rejection. The secret is to love yourself, and your life, keeping your...
Manifestation, Self-Worth & Feng Shui for Sleep 💌✨ Magic Mailbag Feat. Marie Diamond
23 Apr 2025
Contributed by Lukas
In tonight’s Magic Mailbag, Jessica is joined by a very special guest - Marie Diamond, a globally renowned Feng Shui master and one of the transform...
Mindful Baking: The Birthday Cake | Calming Sleep Hypnosis
22 Apr 2025
Contributed by Lukas
In tonight’s Sleep Hypnosis with Jessica, we’re doing something a little different. After a listener request for an episode built around a recipe,...
Little Women | Hypnotic Bedtime Story
15 Apr 2025
Contributed by Lukas
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying the nostalgic prose of Little Women, by Louisa May Alcott. We'll begin wi...
Setting Healthy Boundaries | Guided Sleep Hypnosis
08 Apr 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to practice exploring our boundaries, so we can get in touch with our truth, and our willingness...
A Leisurely Stroll Through The Farmer's Market | Guided Sleep Hypnosis
01 Apr 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a relaxing trip to a farmer's market in southern California, enjoying the sunshine,...
The Story Of Mick Jagger | Relaxing Sleep Biography & Hypnosis
26 Mar 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying another sleepy biography, this time of cultural icon, and Jessica's favourite roc...
Seeking Soulmates, Beating Phobias & Dating Married Men 💌 Magic Mailbag
20 Mar 2025
Contributed by Lukas
In tonight's Magic Mailbag, Jessica will be answering all of your questions - like what to do when your daughter cheats, how to beat laziness, and whe...
The Wind in the Willows | Hypnotic Bedtime Story
19 Mar 2025
Contributed by Lukas
In tonight's Hypnotic Bedtime Story, we're enjoying the classic tale of the Wind in the Willows, by Kenneth Grahame. So empty your mind, and let Jessi...
Addressing Insomnia | Guided Hypnosis for Better Sleep
12 Mar 2025
Contributed by Lukas
In tonight's guided Sleep Hypnosis with Jessica, we're going to be attaining deep, transformative sleep, by accessing deep relaxation. As Jessica brin...
Calming a Chattering Mind | Sleep Hypnosis For Anxiety
05 Mar 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be focussing on calming a chattering mind. The conscious mind chatters. That’s just what it...
Sleep & Insomnia With Dr Sophie Bostock 💌 ✨ Magic Mailbag
27 Feb 2025
Contributed by Lukas
This Magic Mailbag is not to be missed! Hypnotherapist Jessica Porter will be joined by Dr Sophie Bostock to answer your questions on all things sleep...
Staying Steady In An Unsteady World | Sleep Hypnosis For Releasing Stress
26 Feb 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring how to keep a calm, balanced centre in a world that's constantly changing, and n...
Magic Minisode 🪄✨ Learning to Love
25 Feb 2025
Contributed by Lukas
Enjoy this brand new Magic Minisode, a special bonus, in which Jessica talks all things love. She'll be giving her thoughts on the topic, and sharing ...
Practicing Unconditional Love | Guided Sleep Hypnosis
19 Feb 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the idea of unconditional love, and figuring out how to love and be loved in the...
Get Sleepy On A Canal Boat | Guided Sleep Hypnosis for Insomnia
12 Feb 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, where we get sleepy on a picturesque canal boat, gently...
The Picture Of Dorian Gray | Hypnotic Bedtime Story
05 Feb 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, The Picture Of Dorian Gray, by Oscar Wilde. J...
The Story of Meryl Streep | Relaxing Biography & Sleep Hypnosis
29 Jan 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're enjoying another sleepy biography, this time, teaching us about the fabulous and talented actress, Mer...
How to Live Better in 2025 💌 New Year Magic Mailbag
23 Jan 2025
Contributed by Lukas
In tonight's Magic Mailbag, Jessica will be answering all of your New Year's questions - like how to approach a new job when you're a class clown, how...
Embracing A Beginner's Mind | Guided Sleep Hypnosis
22 Jan 2025
Contributed by Lukas
In tonight's guided Sleep Hypnosis with Jessica, we're going to be embracing a beginner's mind. That's because, when you approach situations as a newb...
A Cozy Snow Day In The Mountains | Guided Sleep Hypnosis
15 Jan 2025
Contributed by Lukas
Tonight we're going to enjoy a cozy snow day. Those of you who grew up somewhere with snowy winters will remember that feeling; when you threw back th...
A Tale Of Two Cities | Hypnotic Bedtime Story
08 Jan 2025
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we'll be diving into another hypnotic bedtime story- this time, A Tale Of Two Cities by Charles Dickens. Just...
Addressing Loneliness | Rewind Sleep Hypnosis
01 Jan 2025
Contributed by Lukas
In tonight's Rewind Sleep Hypnosis with Jessica, we're going to address the loneliness we all feel from time to time. Sometimes, when we ignore our in...
A Holiday Gift For Yourself | Rewind Guided Sleep Hypnosis
25 Dec 2024
Contributed by Lukas
In tonight's Rewind Sleep Hypnosis with Jessica, we invite you to give yourself a holiday gift. Let yourself open to receiving, to recognizing that yo...
An Unwanted Crush, A Secret Sex-Worker, & Social Anxiety 💌 December Magic Mailbag
19 Dec 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop a dangerous crush, how to tell your parents abo...
Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis
18 Dec 2024
Contributed by Lukas
Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily o...
Celebrate The Holidays In Alaska | Guided Meditation For Winter Nights
11 Dec 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to celebrate the holidays in Alaska, where the winters are dark, and long, and full of mystery. ...
Making Space For Grace | Guided Sleep Hypnosis
04 Dec 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to practicing giving grace, both to ourselves and others. Giving grace is a powerful act, that l...
Sense & Sensibility | Hypnotic Bedtime Story
27 Nov 2024
Contributed by Lukas
In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some rela...
Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia
20 Nov 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose h...
Bad Boys, Workplace Sabotage & the Kardashians 💌 November Magic Mailbag
14 Nov 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to stop picking the 'bad boys', what to do if you despi...
The Joys of Autumn | Guided Hypnosis For Better Sleep
13 Nov 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes somet...
The Story of Rafael Nadal | Hypnotic Biography For Sleep
06 Nov 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a h...
Handling Guilt | Guided Sleep Hypnosis
30 Oct 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve ...
Hypnotic Bedtime Story: Walden by Henry David Thoreau
22 Oct 2024
Contributed by Lukas
In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like ...
To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag
16 Oct 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whethe...
Connecting With The Invisible | Guided Hypnosis for Better Sleep
15 Oct 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to beli...
Enjoying The Process | Guided Sleep Hypnosis For Insomnia
08 Oct 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth,...
Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep
01 Oct 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little...
Handling Loss | Guided Sleep Hypnosis for Grief
24 Sep 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human exper...
Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag
18 Sep 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the d...
Hypnotic Bedtime Story: Tales of a Wayside Inn
17 Sep 2024
Contributed by Lukas
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Lon...
Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep
10 Sep 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine ...
The Letting Go Place | Guided Sleep Hypnosis
03 Sep 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are disco...
Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music
27 Aug 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find oursel...
Messy Roommates, Noisy Neighbours & An Awkward Crush 💌 August Magic Mailbag
21 Aug 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polya...
Get Sleepy In A California Mansion | Guided Sleep Hypnosis
20 Aug 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly...
Breaking Bad Habits | Sleep Hypnosis
13 Aug 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power...
Permission To Feel Pleasure | Guided Sleep Hypnosis
06 Aug 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, be encouraged to give yourself permission to feel pleasure. Because you deserve it. It's part of the human e...
Sleep Magic Listeners New & Old, This Is For You!
05 Aug 2024
Contributed by Lukas
I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over...
We Are All Connected | Soothing Hypnosis for Insomnia
30 Jul 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be comforted by the ways that we're all connected. Because we're all human- and if you want t...
Aging, Aliens, & Anger Management 💌 July Magic Mailbag
24 Jul 2024
Contributed by Lukas
Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between. T...
Flying with the Birds | Guided Hypnosis for Better Sleep
23 Jul 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect vie...
Enjoying the Sensations Of Summer | Hypnosis for Sleep
16 Jul 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're enjoying everything this season has to offer us. Summer is all about unfolding, allowing, blooming and...
Addressing Negative Thoughts | Guided Sleep Hypnosis for Stress
09 Jul 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it...
Hypnotic Bedtime Story: Sherlock Holmes, A Scandal in Bohemia
02 Jul 2024
Contributed by Lukas
In tonight's Hypnotic Bedtime Story, Jessica will be reading you an excerpt from A Scandal in Bohemia, by Arthur Conan Doyle. As always, we start with...
The Mind Gut Connection | Relaxing Sleep Hypnosis
25 Jun 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better underst...
Cheating, Addiction and Intimate Tattoos - Magic Mailbag Q&A 💌
19 Jun 2024
Contributed by Lukas
In this month's magic mailbag, Jessica's answering your juiciest questions - from intimate tattoos to partners with addictions, to a classic dilemma -...
Get Sleepy At The Golden Temple | Guided Meditation with Calming Music
18 Jun 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're visiting a Golden Temple. Not the golden temple in Punjab, but a Tibetan Buddhist Temple in southern I...
Hanging Out With The Elephants | Hypnosis For Better Sleep
11 Jun 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're travelling to the Indian jungle, where if we're lucky we may just cross paths with some elephants. In ...
Hypnotic Bedtime Story: The City of Beautiful Nonsense
04 Jun 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we dive into another story - this time, The City of Beautiful Nonsense, by Ernest Temple Thurston. So just l...
Addressing Self Worth
28 May 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be looking at our self-worth. Who says there’s any need to be weighing and measuring your v...
Get Sleepy In Southern India
21 May 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going on a visualisation trip to Kerala, where Jessica recently visited. It's an area of Southern Indi...
May Magic Mailbag 💌 Decoding Dreams, Narcissism, Step Parenting & More!
15 May 2024
Contributed by Lukas
Submit your questions → https://sleepmagic.supercast.com/ama / [email protected] 💌 Okay guys, I have something genuinely fun for you tonight,...
Get Sleepy Amongst The Cherry Blossoms | Guided Hypnosis
14 May 2024
Contributed by Lukas
Tonight, we're going to fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherr...
Building Self Love
07 May 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In o...
Hypnotic Bedtime Story: Pride & Prejudice
30 Apr 2024
Contributed by Lukas
Tonight, let's fall asleep to another Hypnotic Bedtime Story. Just relax, and listen to the rhythm of the words as they wash over you and bring you ev...
Send Me Your Questions! Monthly Magic Mailbag 💌
25 Apr 2024
Contributed by Lukas
Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to...
Releasing Trauma
23 Apr 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body…...
Freedom From Self
16 Apr 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” i...
Enjoying The Privacy Of Sleep
09 Apr 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Mayb...
Get Sleepy On A Cruise
02 Apr 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you...
Healing Heartbreak | Rewind
31 Mar 2024
Contributed by Lukas
Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether ...
Hypnotic Bedtime Story: Gulliver's Travels
27 Mar 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to enjoy another hypnotic bedtime story, this time with an excerpt from Gulliver's Travellers, a...
Getting Honest With You Guys
21 Mar 2024
Contributed by Lukas
Creating Sleep Magic has been so rewarding, and I'm so grateful to every one of my listeners. Thank you for coming on this journey with me. Join Team ...
Handling Stressful Dreams
20 Mar 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to use neuro-linguistic programming to help us handle recurring nightmares. These dreams are our...
Get Sleepy in Kauai
13 Mar 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be transported to Hawaii, more specifically to the island of Kauai. Known as the Garden Isle,...
Get Sleepy at a Desert Spa
06 Mar 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're headed to Mexico, to a desert spa, where we can take in the peace and quiet, and soak in the sensory d...
Leap Year Insights
28 Feb 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be meditating on the leap year. The leap year speaks to a fundamental order in nature and in ...
The Myth Of Imperfection
21 Feb 2024
Contributed by Lukas
In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect, everywhere, all ...
Happy Valentines Day
14 Feb 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're celebrating love, in all its forms. We can love as a child, a sibling, a parent and as a friend. We ca...
Handling Financial Stress
07 Feb 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to soothe our financial stress, switching our mindset towards one of abundance, learning to make...
The Hypnotic Gallery: Flaming June by Sir Frederic Leighton
31 Jan 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we head back to the Hypnotic Gallery, this time to gaze upon 'Flaming June' by Sir Frederic Leighton. As ...
Letting Go Of Our Responsibilities
24 Jan 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total ir...
Building Your Spirit
17 Jan 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and posi...
Hypnotic Bedtime Story: Winnie-The-Pooh
10 Jan 2024
Contributed by Lukas
In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessic...
Exploring Mindfulness
03 Jan 2024
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in ...
Go Below Your Problems | Rewind
27 Dec 2023
Contributed by Lukas
In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No ...
Becoming A Love Magnet | Rewind
20 Dec 2023
Contributed by Lukas
In tonight's Rewind Sleep Hypnosis with Jessica, we are going to practice loving. People often ask how to attract love into their lives. Your ability ...
Get Sleepy At The Solstice
13 Dec 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to experience the slow, sleepy darkness of the solstice. Let’s give ourselves permission to go...
Embracing Rest For Better Sleep
06 Dec 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we're going to prioritise rest, and remember how great it is. The concept of rest is a funny one. It’s so...
Soothing Yourself For Better Sleep
29 Nov 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we'll be learning to self soothe. Your brain contains dopamine, serotonin, oxytocin, and endorphins, all fee...