Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Episodes
Sinking Into Joy
02 Aug 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the...
Becoming A Sleep Magician
26 Jul 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we will be reinforcing all the good habits you’ve developed here since listening to Sleep Magic, to help y...
Navigating Grief & Loss
19 Jul 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we will be exploring grief & Loss. This hypnosis is designed to take you deep into relaxation and let yourse...
Noticing Life's Moments
12 Jul 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to turn our attention to the beautiful little things that happen around us. We're going to notic...
Hypnotic Bedtime Story - How The Camel Got His Hump
04 Jul 2023
Contributed by Lukas
Tonight, Jessica will be reading a hypnotic bedtime story from Rudyard Kipling's How The Camel Got His Hump, in which he describes how animals came to...
Exploring the Bigger Forces in Our Lives
28 Jun 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the bigger forces in our life. We are all subject to big forces… love, desire,...
A Sleepy Summer Afternoon In Maine
21 Jun 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Po...
Getting Back To Basics
14 Jun 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get rea...
Letting Life Lead Us
07 Jun 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, tr...
Cultivating Trust
31 May 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond o...
Hypnotic Bedtime Story: Anne of Green Gables
24 May 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details an...
Building Healthy Habits While You Sleep
17 May 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’r...
Get Sleepy In Real Life
10 May 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone i...
Expanding Into Sleep
03 May 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply be...
Practicing Presence
26 Apr 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pu...
Detaching From Our Worries For Better Sleep
19 Apr 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s ...
Hypnotic Bedtime Story - The Age of Innocence
12 Apr 2023
Contributed by Lukas
In tonight's episode we’ll begin with some deep, relaxing hypnosis, before hearing an excerpt from Edith Wharton's The Age Of Innocence. If you fal...
Get Sleepy In An Art Gallery
05 Apr 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are taking a trip to the Rijksmuseum in Amsterdam, where there is currently a huge exhibit of paintings b...
Practicing Self Love
29 Mar 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are going to shamelessly practice self love. Self-love is a simple, unconflicted resonance within ourse...
Enjoying The Equinox
22 Mar 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we’re going to celebrate the equinox. We all have different experiences, based on our climates and our po...
Get Sleepy In The Santa Monica Mountains
15 Mar 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we’re going to travel to the Santa Monica Mountains, enjoying the groovy weirdness of Topanga Canyon, as w...
Falling Back to Sleep: Learning From The Animals
08 Mar 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we're looking to animals to teach us how to fall back to sleep. Take a cat for example. When cats are nappin...
Hypnotic Bedtime Story - To The Lighthouse
01 Mar 2023
Contributed by Lukas
Tonight, Jessica will be trying something new, beginning with hypnosis to bring you into a state of profound relaxation before reading you an excerpt ...
One Day At A Time
22 Feb 2023
Contributed by Lukas
Tonight's Sleep Hypnosis reminds us of that every one of us lives only one day at a time, sunrise to sunset. So, let's stop ruminating over what has b...
Keeping It Simple For Better Sleep
15 Feb 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, let's learn to keep things simple. You may have an overwhelming to-do list and high expectations of your own productivity...
Get Sleepy In The Colca Canyon
08 Feb 2023
Contributed by Lukas
In tonight's Sleep Hypnosis, Jessica is going to be telling the story of a trip to the Colca Canyon, high up in the Andes. It’s a canyon twice as d...
Releasing Resistance
01 Feb 2023
Contributed by Lukas
In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making ...
Unlocking Your Subconscious For Better Sleep
25 Jan 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we will enjoy our ability to engage the imagination to access deep rest, sinking deeper and deeper into rela...
Meditating On The Moon
18 Jan 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are simply going to meditate on the moon. We will meditate on it as a focal point, and then we’ll take...
Strengthen Your Immune System Whilst You Sleep
11 Jan 2023
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we relax, and paradoxically, by relaxing, we will get stronger. Which makes sense. When we get stressed out...
Power Nap: Floating In A Swimming Pool
04 Jan 2023
Contributed by Lukas
Tonight's Sleep Hypnosis with Jessica is our second power nap! It’s fun thinking up images and metaphors for that quick, quiet release we are lookin...
Embracing Our Continual Growth
28 Dec 2022
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are stepping into the expansion that comes with ageing. As much as we recoil in horror at the concept of ...
Evolving Through The Solstice
21 Dec 2022
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we are going to go into the darkness, to feel around for your next chapter, your next magical creation. We w...
Discovering Your Dopamine
14 Dec 2022
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica we are going to practice self soothing. You are going to secrete all the good chemicals that you think you g...
The Power Of Surrender
07 Dec 2022
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrende...
Increasing Your Capacity for Happiness
30 Nov 2022
Contributed by Lukas
In tonight's Sleep Hypnosis we are going to play with our upper limit for happiness and practice allowing in a teeny bit more joy than we have been la...
JOMO: The Joy of Missing Out
23 Nov 2022
Contributed by Lukas
In tonight's Sleep Hypnosis with Jessica, we are going to enjoy being ourselves, and nobody else. Because as much as we focus on what others are doing...
Unplugging For Better Sleep
16 Nov 2022
Contributed by Lukas
In tonight's Sleep Hypnosis, Jessica will be making suggestions to help us unplug from our busy, active conscious mind and sink back into the softer, ...
Jessica's Sleep Wave Favourites - How To Make Friends With Sleep
15 Nov 2022
Contributed by Lukas
Tonight's episode is all about training your own mind to create a positive relationship with sleep. This episode has helped many people reframe their...
Bedtime Forest Bathing | Nature Hypnosis For Better Sleep
14 Nov 2022
Contributed by Lukas
Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that ...
Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep
13 Nov 2022
Contributed by Lukas
Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and ...
Jessica's Sleep Wave Favourites - Falling Back To Sleep
10 Nov 2022
Contributed by Lukas
Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you wh...
Hypnosis: Your Secret Superpower For Deep Sleep
09 Nov 2022
Contributed by Lukas
In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making s...
Welcome to Sleep Magic ✨
24 Oct 2022
Contributed by Lukas
Hi! I’m Jessica Porter and welcome to Sleep Magic! My brand new podcast that harnesses the power of relaxation and hypnosis to help you fall asleep ...