Episode 131 Being well with Lauren Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore how to create a break glass list or a contingency plan in order to keep you steadfast and strong with your new exercise and health goals. We can do this! Let's get our journals out and have a cup of tea Love Lauren x Topics covered Food planning weight training How to change your body setting goals motivation Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account- [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton WEBSITE http://www.beingwellwithlauren.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifento

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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