Episode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have decided to add on one more episode :) Stay tuned For today we reviewed How How embracing the fear and reviewing negative self-talk affects our ability to sustain balance in our lives Embracing the fear Course notes: Using the Apple pie method- look at your weaknesses Which piece of your apple pie do you need to focus upon? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness Remember to journal your progress daily We are in control of our cognitive thoughts and feelings Work out a game plan of what are you going to do to work with your weakness on a day to day basis. Every day feel grateful, review and adjust, observe and detach the actions and experiences of each day Explore your negative self-talk Diarise your thoughts hour by hour Set an iPhone alarm once an hour for 8 hours over 2- 3 days. Notice what you tend to feel as a pattern We have a choice to focus upon negative or positive. What do you choose to focus on? Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account- [email protected] BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton WEBSITE http://www.beingwellwithlauren.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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