SLEEP MEDITATION with Lauren Ostrowski Fenton
Episodes
GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only
19 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace
19 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly
19 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance
17 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation female vocals only
15 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
SLEEP EASY A SOOTHING MEDITATION TO CURB OVERTHINKING guided sleep meditation
13 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Will you please be my mud buddy? A quiet talk about true friendships and resilience
13 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION female vocals only
11 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
TRANSFORMATIVE MEDITATION FOR LUCID DREAMING AND HEALING, A GUIDED MEDITATION FOR RELAXATION with music
11 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only
10 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music
10 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM
10 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Drifting away letting go of overthinking releasing the need to ruminate a guided meditation
06 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)
06 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew
03 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep
03 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
A brief informal armchair chat about upcoming content and thanking you for your emails
02 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying
02 Sep 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat
28 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Listen to the wind a guided sleep meditation mystical calming entrancing healing
27 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
May I ask you a question? love Lauren
27 Aug 2024
Contributed by Lukas
in this episode which is only three minutes long I simply ask you a question asking permission to load a couple of talks I have produced on YouTube....
Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming
18 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Sleep guided meditation inspired by the australian landscape relaxing calming
18 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Serenity within a guided meditation for problem-solving and restful deep sleep with music
18 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only
17 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace
17 Aug 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only
25 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music
20 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only
20 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Rise and Shine a Pick me up meditation for relaxation motivation and sleep with music version
20 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep Vocals only
13 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep voclas only
13 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Natures healing path a visualisation meditation for anxiety healing and rest guided sleep meditation
11 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
A quiet talk- Unlocking Tranquility: Mastering The Art Of Turtle Pace For A Mindful And Joyful Life
11 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Calm Your Anxiety With This Floating On Clouds Guided Meditation
11 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety vocals only
07 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety
07 Jul 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
I am one with the rain soothing meditation for anxiety
30 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Healing Sanctuary a soothing calming meditation
27 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Unpacking your life A quiet talk self counselling Journey to self reflection and growth
21 Jun 2024
Contributed by Lukas
https://laurenostrowskifenton.simplybook.me/v2/ This is a quiet talk a self reflection a supportive method to help yourself council. Remember to al...
MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music
03 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only
03 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music
03 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only
02 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Serenity within a guided meditation for stress relief and deep sleep with background music
02 Jun 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only
25 May 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music
25 May 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music
25 May 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation
14 May 2024
Contributed by Lukas
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conduciv...
Body mapping and progressive relaxation simple and basic guided meditation female vocals only
06 May 2024
Contributed by Lukas
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE ...
Body mapping and progressive relaxation simple and basic guided meditation with background music
06 May 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Healing and gratitude a progressive muscular relaxation guided meditation with background music
26 Mar 2024
Contributed by Lukas
Healing and gratitude a progressive muscular relaxation guided meditation with background music
Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
23 Mar 2024
Contributed by Lukas
Subconscious healing learn to let go of the past and be your true self, guided meditation.
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
23 Mar 2024
Contributed by Lukas
Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research
Super simple body scan for deep sleep and promoting calm background music and ocean sounds
26 Feb 2024
Contributed by Lukas
Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and...
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
16 Feb 2024
Contributed by Lukas
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE ...
Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
15 Feb 2024
Contributed by Lukas
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conduciv...
Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
07 Feb 2024
Contributed by Lukas
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve bette...
Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
28 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Quick reminder about the awaken compassion meditation course starting in two days
26 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
25 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
25 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
17 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
17 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
15 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT...
Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
15 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Embracing peaceful sleep guided sleep meditation female vocals only
13 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Embracing peaceful sleep with background music
13 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Powerful Meditation for healing self love and Restful sleep female vocals only
13 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Powerful Meditation for healing self love and Restful sleep with music
12 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
11 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Wisdom in the present a guided meditation for living a joyful life and wisdom with music
11 Jan 2024
Contributed by Lukas
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) ...
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
10 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
10 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
10 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
08 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Meditation for sparking joy contentment and deep relaxation meditation with female vocals only
07 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Meditation for sparking joy contentment and deep relaxation meditation with background music
07 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only
05 Jan 2024
Contributed by Lukas
Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also he...
Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
03 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music
03 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only
02 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music
02 Jan 2024
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
UNLEASH YOUR POTENTIAL setting goals for the new year with background music
31 Dec 2023
Contributed by Lukas
❤️ Hi, Lauren here. And Im here for you. For your comfort belonging and peace. I care about your wellness, deep sleep, joy, peace, resilience and ...
Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music
30 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, and wellness...
Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only
26 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation
26 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x
22 Dec 2023
Contributed by Lukas
Join our Spectacular New Year's Seminar: "Unlock Your Potential: Hundred Goals for a Spectacular New Year!" Date: 27th December Time: 8:00 ...
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only
22 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music
22 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
CALM SLEEP MEDITATION SOOTHE ANXIETY with background music
20 Dec 2023
Contributed by Lukas
❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coa...
Deep Relaxation Yoga Nidra with background music
16 Dec 2023
Contributed by Lukas
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, liste...
Box or square guided meditation for sleep or deep relaxation calming grounding relaxing
15 Dec 2023
Contributed by Lukas
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, liste...
Unlock the meaning of life guided sleep meditation with background storm and rain sounds
12 Dec 2023
Contributed by Lukas
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, liste...
Powerful deep sleep Guided meditation calming peaceful and healing female vocals only
08 Dec 2023
Contributed by Lukas
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, liste...
Powerful deep sleep Guided meditation calming peaceful and healing
08 Dec 2023
Contributed by Lukas
Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I do online counselling, life coaching, and professional writing. Watch, liste...
Powerful progressive muscular relaxation for sleep and relaxation female vocals only
28 Nov 2023
Contributed by Lukas
Join my channel for guided sleep meditations and inspiring content. Getting enough sleep improves the quality of your life and helps you relax. Sleep ...
Unravelling the layers of narcissism and learning to be ok a quiet talk
23 Nov 2023
Contributed by Lukas
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, redu...
Overcoming trust issues a quiet relaxing informative talk supportive and calming
21 Nov 2023
Contributed by Lukas
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, redu...
Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
20 Nov 2023
Contributed by Lukas
Hey everyone! Thank you for listening to this audio on setting boundaries and protecting our sacred selves. I genuinely believe that by setting bounda...