SLEEP MEDITATION with Lauren Ostrowski Fenton
Episodes
Episode 79 Being well with Lauren
23 Mar 2016
Contributed by Lukas
Episode 79 The ten keys to coping with loneliness Hey everyone Have you ever felt completely alone? Have you ever been in a crowded room a...
Episode 78 Being well with Lauren
17 Mar 2016
Contributed by Lukas
Episode 78 The ten ways to cope with a crisis Have you ever had an argument with a lion? Probably not but in today's world we do experience ver...
Episode 77 Being well with Lauren
16 Mar 2016
Contributed by Lukas
Episode 77 My ten key ways to help you sleep In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall a...
Episode 76 Being well with Lauren
11 Mar 2016
Contributed by Lukas
Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an e...
Episode 75 Being well with Lauren
06 Mar 2016
Contributed by Lukas
Episode 75 Lets chat about stress & ideas for stress reduction Today we chat about stress. Did you stress? I know I certainly do. When do you feel st...
Episode 74 Being well with Lauren
22 Feb 2016
Contributed by Lukas
Episode 74 Journaling & decluttering - keys to happiness Today i explore my family's progress with journaling and revisit the many benefits of de...
Episode 73 Being well with Lauren
20 Feb 2016
Contributed by Lukas
Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker A candid coffee table talk about digital a...
Episode 72 Being well with Lauren
19 Feb 2016
Contributed by Lukas
Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries...
Episode 71 Being well with Lauren
19 Feb 2016
Contributed by Lukas
Episode 71 Hold hands and get back up This episode is about my trials and tribulations getting the book done and about the importance of resilien...
Episode 70 Being well with Lauren
18 Feb 2016
Contributed by Lukas
Episode 70 Sometimes life is tough & that is ok Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to pl...
Episode 69 Being well with Lauren
18 Feb 2016
Contributed by Lukas
Episode 69 The keys to feeling happy. When life is hard you decide to feel happy. No I am not saying that it is an easy process to feel happy but it i...
Episode 68 Being well with Lauren
17 Feb 2016
Contributed by Lukas
Episode 68 How to cope with feeling hurt Today I chat about how to cope with feeling hurt. Thanks for listening Love Lauren - The whispering...
Episode 67 Being well with Lauren
15 Feb 2016
Contributed by Lukas
Episode 67 How to journal in order to be happy. Today we explore how to journal in order to feel happy. Enjoy. My name is Lauren. I am a writer, li...
Episode 66 Being well with Lauren
31 Jan 2016
Contributed by Lukas
Episode 66 Give up the need to be found right and be happy In this episode I speak about my exercise, my book and the need to give up being found...
Episode 65 Being well with Lauren
17 Jan 2016
Contributed by Lukas
Episode 65 loving you, Loving yourself & sharing happiness Well my dear friends the book is days away from completion. I'm going to take a week a...
Episode 64 Being well with Lauren
09 Jan 2016
Contributed by Lukas
Episode 64 Sometimes the day to day gets in the way and thats ok. Sometimes the day to day gets in the way and thats ok. Today I talk about life ...
Episode 63 Being well with Lauren
26 Dec 2015
Contributed by Lukas
Episode 63 Where are you pointing your mind at Xmas? Today is such a beautiful day Boxing day in Australia and today is my xmas special I explo...
Episode 62 Being well with Lauren
21 Dec 2015
Contributed by Lukas
Episode 62 My beliefs on happiness- taken from my book...to be released so very soon....I will let you know when the pre order date arrives :) Merry X...
Episode 61 How to be happy - the set point theory
11 Dec 2015
Contributed by Lukas
Episode 61 How to be happy - the set point theory- Genetics versus experience I explore 'set point theory' in todays podcast. Research shows that...
Episode 60 Being well with Lauren
08 Dec 2015
Contributed by Lukas
Episode 60 Being a lobster boiling in the pot of life Today I chat about being a lobster in the boiling pot of life. Do you ever feel like that??? a...
Episode 59 Being well with Lauren
30 Nov 2015
Contributed by Lukas
Episode 59 The way I thought my life would be & the book The way I thought my life would be & the book I finally open the 10 emails from Caitili...
Episode 58 Being well with Lauren
26 Nov 2015
Contributed by Lukas
Episode 58 Can we be too Nice? Is it possible to give too much? Do you think we can be too nice? Have you ever wondered whether there are ti...
Episode 57 Being well with Lauren
24 Nov 2015
Contributed by Lukas
Episode 57 The top 10 steps for a success life Today I explore my top 10 steps for a successful life. What are yours? Prepare...Open in th...
Episode 56 Being well with Lauren
22 Nov 2015
Contributed by Lukas
Episode 56 We are one family We are one family. Today I talk about my journey, the refugees, tolerance, and the principle of being one single fam...
Episode 55 Being well with Lauren
21 Nov 2015
Contributed by Lukas
Episode 55 Life, As good as it gets & enjoying hot bread rolls A little about me... a little bit about life and a little about enjoying hot bread rol...
Episode 54 Being well with Lauren
13 Nov 2015
Contributed by Lukas
Episode 54 How to handle the nastiness of life- You can do it Have you ever had anyone be really nasty to you ? How does it feel? How do you ...
Episode 53 Being well with Lauren
09 Nov 2015
Contributed by Lukas
Episode 53 Do soul mates exist? And if so should we have one? Lets explore soul mates. Today I talk about an interesting experience that I ...
Episode 52 Being well with Lauren
06 Nov 2015
Contributed by Lukas
Episode 52 Pride, Self & the infinite power of our words We give our words power we enunciate our words and we give our words power. I a...
Episode 51 Being well with Lauren
05 Nov 2015
Contributed by Lukas
What do you think the difference is between self awareness, understanding and acceptance? Today I answer a letter from my editor Caitilin regardi...
Episode 50 Being well with Lauren
04 Nov 2015
Contributed by Lukas
Episode 50 Its raining. Today is a hitch potch of life, mayhem, and the rain...enjoy...and hope that you are all well my friends x My name is La...
Episode 49 Being well with lLauren
04 Nov 2015
Contributed by Lukas
Episode 49 How to cope as a single parent. Are you a single parent? Have you ever struggled as a single parent? Today in a softly spoken voice and ...
Episode 48 Being well with Lauren
31 Oct 2015
Contributed by Lukas
Episode 48 Manifest infinite possibility and create yourself. You are an empowered soul. ‘How people treat you is their karma how you react is...
Episode 47 Being well with Lauren
27 Oct 2015
Contributed by Lukas
Episode 47 Interview with Dmitri Of Massageasmr on the meaning of life Part two of two I continue today to listen to my dear dear friend Dmit...
Episode 46 Being well with Lauren
26 Oct 2015
Contributed by Lukas
Episode 46 Interview with Dmitri Of Massageasmr on the meaning of life Part one of two I listen to my dear dear friend Dmitri’s wisdom...Dmit...
Episode 45 Being well with Lauren
25 Oct 2015
Contributed by Lukas
Episode 45 ASMR breathwork 20 connected breaths Today I am doing a breathing technique....20 connected breaths which is a particular type...
Episode 44 Being well with Lauren
23 Oct 2015
Contributed by Lukas
Episode 44 How to have a great relationship & letting go of the coffee cup of life What do you think makes a great relationship? In episode 44 we exp...
Episode 43 Being well with Lauren
22 Oct 2015
Contributed by Lukas
Episode 43 How rituals, habits & routines increase comfort & happiness In this episode 43 I explore the power of ritual and look at the the defin...
Episode 42 Being well with Lauren
20 Oct 2015
Contributed by Lukas
Episode 42 A prayer, realising your divine self & balancing the plates of life Today I question the balance of realising our divine self co...
Episode 41 Being well with Lauren
18 Oct 2015
Contributed by Lukas
Episode 41 ASMR How to stop procrastinating in a nutshell - course summary part two of two These final two ( one & two)in the series are produced as a...
Episode 40 Being well with Lauren
18 Oct 2015
Contributed by Lukas
ASMR How to stop procrastinating in a nutshell course summary part one of two These final two ( one & two)in the series are produced as a virtual ASMR...
Episode 39 Being well with Lauren
17 Oct 2015
Contributed by Lukas
Episode 39 Yay we have reached the 39th episode...together we have done this together....as a team...what a landmark. I feel like celebrating with a c...
Episode 38 Being well with Lauren
16 Oct 2015
Contributed by Lukas
Episode 38 The how & why of goal achievement & procrastination Today we look at the HOW of goal achievement compared to the WHY of goal achievement...
Episode 37 Being well with Lauren
15 Oct 2015
Contributed by Lukas
Episode 37 The journey towards success is paved with the wisdom of failure Do you ever feel fear of success? Are you ever so scared of success that...
Episode 36 Being well with Lauren
14 Oct 2015
Contributed by Lukas
Episode 36 Deep progressive relaxing meditation for realising your authentic self ( stop procrastinating) Today we put the life hacking to one side...
Episode 35 Being well with Lauren
13 Oct 2015
Contributed by Lukas
Episode 35 Stop & Build your own birdhouse of well being- visualise & meditate who you truly are & become your self Stop procrastinating; No fear. ...
Episode 34 Being well with Lauren
11 Oct 2015
Contributed by Lukas
Episode 34 Little steps change ourselves & our journey can, step by step, change our world Do you ever feel as if life simply passes you by? Would you...
Episode 33 Being well with Lauren
11 Oct 2015
Contributed by Lukas
Episde 33 Be your authentic self. You CAN lose weight, increase fitness, feel happy, & be well NOW. In this episode as part of our stop proc...
Episode 32 Being well with Lauren
09 Oct 2015
Contributed by Lukas
Episode 32 How to lose weight, change your body, and stop procrastinating with Lauren Ostrowski Fenton Well hello there, Lauren here....I have my...
Episode 31 Being well with Lauren
08 Oct 2015
Contributed by Lukas
Heh there my friend- Ooh goodness me I had so much trouble doing this podcast that when I finally listened back to it I realised that I am speaking re...
Episode 30 Being well with Lauren
08 Oct 2015
Contributed by Lukas
Episode 30 Self kindness, learning, & a scary spider In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today....
Episode 29 Being well with Lauren
06 Oct 2015
Contributed by Lukas
Podcast Episode 29 ‘Who am I? How to self realise’ This episode took a little while to get up due to happy celebrating children...late at n...
Episode 28 Being well with Lauren
05 Oct 2015
Contributed by Lukas
Episode 28 Who am I self awareness and getting stuff done In this podcast episode as part of our 'great apple pie stop procrastinating series' we expl...
Episode 27 Being well with Lauren
04 Oct 2015
Contributed by Lukas
Episode 27 In this episode we explore skills in enlightenment, apple pie elements, and stopping procrastination Let's today nail down the essential...
Episode 26 Being well with Lauren
03 Oct 2015
Contributed by Lukas
Episode 26 of the great apple pie stop procrastinating challenge Fighting procrastination is never just about putting away the coffee cup of life. Si...
Episode 25 Being well with Lauren
01 Oct 2015
Contributed by Lukas
Episode 25 Hi Lauren here...This is part of the Great apple pie 14 day stop procrastinating challenge which officially starts Monday...in three days. ...
Episode 24 Being well with Lauren
30 Sep 2015
Contributed by Lukas
The overcoming procrastination apple pie challenge Email me at [email protected] This is an 'overcoming procrastination great apple...
Epsiode 23 Being well with Lauren
30 Sep 2015
Contributed by Lukas
I had a lot of trouble getting this episode 23 up so without further ado I am simply going to press 'publish' and get this slippery little sucker up t...
Episode 22 Being well with Lauren
29 Sep 2015
Contributed by Lukas
Heh there my dear friend, Grab your hot cuppa and let's have a chat...today I chat more about relationships...anxiety, and how it feels to sit in Pyja...
Episode 21 Being well with Lauren
27 Sep 2015
Contributed by Lukas
In this podcast; episode 21 I explore the nature of relationships further and the importance that relationships hold in our life. I talk about time pa...
Episode 20 Being well with Lauren
25 Sep 2015
Contributed by Lukas
In episode 20 in response to Tara's letter- THANK YOU TARA for writing in- I podcast about the precarious balance between achieving a sense of se...
Episode 19 Being well with Lauren
22 Sep 2015
Contributed by Lukas
In episode 19 I talk about my day and again explore mind mapping and how our mind is similar in some ways to a bouncy puppy which needs to be trained ...
Episode 18 Being with Lauren
21 Sep 2015
Contributed by Lukas
In episode 18 I chat about my awesome amazing a little sad and a lot happy natural bodybuilding competition experience, the trials the tribulations, i...
Episode 17 Being well with Lauren
18 Sep 2015
Contributed by Lukas
Do you eat well? Are you fit? Do you take care of your body ? So many of you have asked why I do natural bodybuilding and how I stay so fit and what I...
Episode 16 Being well with Lauren
16 Sep 2015
Contributed by Lukas
Well today is a hectic crazy ‘fly by the seat of my teeth’ podcast (I say wiping my brow dramatically). I had an incredible morning during which e...
Episode 15 Being well with Lauren
16 Sep 2015
Contributed by Lukas
Do you have trouble sleeping? You do? Well this podcast is for you. This podcast is about how to fall asleep and how to create a sleep ritual which c...
Episode 14 Being well with Lauren
15 Sep 2015
Contributed by Lukas
Hi everyone- today I explore how to cope with anxiety care/of Naomi's letter( Thanks for writing in Naomi) My goodness me this is a big topic...so I t...
Episode 13 Being well with Lauren
12 Sep 2015
Contributed by Lukas
In episode 13 I answer dear Elina’s questions- and by the way thank you so for writing in to me Elina...I was so excited to receive your email. This...
Episode 12 Being well with Lauren
07 Sep 2015
Contributed by Lukas
In episode 12 I ask you for your input on how to structure the podcast moving forward. I suggest that we perhaps devote an episode purely to meditatio...
Episode 11 Being well with Lauren
06 Sep 2015
Contributed by Lukas
I have been unwell for several days ...quite sick in bed with a cluster of migraines, nausea, and some very real significant sadness - I made a promis...
Episode 10 Being well with Lauren
02 Sep 2015
Contributed by Lukas
In episode ten Lauren speaks about how she has noticed the increased levels of stress since she arrived back from holiday and reviews this as a stark ...
Episode 9 Being well with Lauren
31 Aug 2015
Contributed by Lukas
Lauren arrives back from her little two day break to beautiful picturesque East Warburton, Victoria, Australia. Lauren chats over a cup of tea about h...
Episode 8 Being well with Lauren
31 Aug 2015
Contributed by Lukas
Lauren's well planned holiday to the snow despite much organisation did not go quite to plan. Lauren explores how sometimes life just throws a spanner...
Episode 7 Being well with Lauren
27 Aug 2015
Contributed by Lukas
In this episode Lauren reflects upon her week and how at times it may feel like moments are snatched away from us in the mayhem and manic speed of l...
Episode 6 Being well with Lauren
26 Aug 2015
Contributed by Lukas
What type of body would you like.? Are you happy with your body? Would you like to change your body and why? After all, our physical body is the templ...
Episode 5 Being well with Lauren
24 Aug 2015
Contributed by Lukas
In this episode five Lauren explores fear. Lauren uses the story of the rabbit caught in the head lights of the oncoming car as a metaphor for how we ...
Episode 4 Being well with Lauren
22 Aug 2015
Contributed by Lukas
In this episode 4 Lauren Ostrowski Fenton explores the importance of knowing your true self and clearly defining that self in order to make happiness ...
Episode 3 Being well with Lauren
20 Aug 2015
Contributed by Lukas
In a quiet voice Lauren explores the relationship between body image & feeling happy. Lauren chats about the role the media plays in encouraging us ...
Being well with Lauren
18 Aug 2015
Contributed by Lukas
Join Lauren on her podcast 'Being well with Lauren' as she speaks about personal experince, well being, happiness and sleep theraphy in a quietly sp...
Episode 2 Being Well With Lauren
14 Aug 2015
Contributed by Lukas
Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life?...
Episode 1 Being well with Lauren
13 Aug 2015
Contributed by Lukas
Do you ever feel tired, overwhelmed, and at times a little confused as to your life direction? Lauren is a well being coach, writer, blogger and mothe...