Episode 30 Self kindness, learning, & a scary spider In this podcast episode...whoaaaa have I had too much coffee! I feel like Speedy Gonzales today. So please excuse my fast talking today. Today I drink a beautiful so delicious peppermint and ginger herbal tea( no more coffee today for me) and ruminate about my progress with de- procrastinating my life. I also ask you how you are going. We discuss the importance of self kindness and I finish with a scary story of a spider in my bathroom. Thank you so much for listening. x Lauren Please See my brand spanking NEW Facebook Page for Being well with Lauren Podcast https://www.facebook.com/BeingwellwithLaurenPodcast My name is Lauren. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, yoga, fitness, meditation, & wellbeing. Please take a moment to support me for $1 per month at https://www.patreon.com/laurenostrowskifenton and make this show possible. I really appreciate it PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 Website https://www.beingwellwithlauren.com EMAIL [email protected] PLEASE SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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