SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 177 Being well with Lauren

25 May 2017

Contributed by Lukas

Episode 177 Being well with Lauren  Real life   Hi gentle souls Today I talk about real life and keeping a door open to the rest of the world. Thank...

Episode 176 Being well with Lauren

16 May 2017

Contributed by Lukas

Episode 176 Being well with Lauren    The worst mothers day ever    Hi gentle souls- today I talk about my worst mother day ever...( naughty max p...

Episode 175 Being well with Lauren

07 May 2017

Contributed by Lukas

Episode 175 Being well with Lauren  A reflection upon sadness, community, and the meaning of life Hi gentle souls- today a reflection upon sadness......

Episode 174- Being well with Lauren

28 Apr 2017

Contributed by Lukas

Episode 174- Life is unfair - we can be happy anyway Podcast - Being well with Lauren    Hi everyone - Well true to my promise I am uploading an epi...

Episode 173 Being well with Lauren

20 Apr 2017

Contributed by Lukas

Episode 173 Friendship, comfy bed sheets and the meaning of life Welcome back everyone- yes I am back and here to stay... I will be loading again eac...

Epsiode 172 Being well with Lauren

22 Feb 2017

Contributed by Lukas

Being well with Lauren Episode 172 What is spiritualism and why do we need to talk about it?    Today we talk spirituality, community, self realiza...

Episode 171 Being well with Lauren

15 Jan 2017

Contributed by Lukas

Episode 171 Being well with Lauren A word about loneliness

Episode 170 Being well with Lauren

11 Jan 2017

Contributed by Lukas

  b lackened  Amongst the mayhem of my children burning their nachos to a crisp and setting off the fire alarm I load my episode today on how to fin...

Episode 169 Being well with Lauren

05 Jan 2017

Contributed by Lukas

  Episode 169 Being well with Lauren Planning life when life is shit ok so I took a break....certainly not my intention...but life did not go to plan...

Episode 168 Being well with Lauren

28 Dec 2016

Contributed by Lukas

Episode 168 Being well with Lauren  Finding Purpose and meaning   Immediately following my rabbit being attacked( all is well) and as I recover from...

Episode 167 Being well with Lauren

14 Dec 2016

Contributed by Lukas

Episode 167 Being well with Lauren   Lets wake up -Self awareness and Observation  Today we talk about self-awareness and observation   My virtual ...

Episode 166 Being well with Lauren

13 Dec 2016

Contributed by Lukas

  Parting is all we know of heaven and all we need to know of hell. ~Emily Dickinson We are animals. One of our instinctive, primal urges is to fall...

Episode 165 Being well with Lauren

12 Dec 2016

Contributed by Lukas

Episode 165 Being well with Lauren    Acceptance & Determination Day nine of the 14-day MindBody Challenge   My virtual online wellness centre is n...

Episode 164 Being well with Lauren

10 Dec 2016

Contributed by Lukas

Episode 164 Being well with Lauren Sometimes life just sucks, and all we can do is just let go   Day eight MindBody Cleanse -   The way of letting ...

Episode 163 Being well with Lauren

07 Dec 2016

Contributed by Lukas

  Episode 163 Being well with Lauren Humility is a sexy topic- Being humble is the keystone to happiness   Day seven MindBody Cleanse -   The way ...

Episode 162 Being well with Lauren

06 Dec 2016

Contributed by Lukas

Episode 162 Being well with Lauren   The way of simplicity- less is more number 6 of 14 of the Mind Body cleanse program     Day six MindBody Clea...

Episode 161 Being well with Lauren

05 Dec 2016

Contributed by Lukas

  Episode 161 Being well with Lauren Learn to say no and be happy   Day five MindBody Cleanse - The way of assertiveness By Lauren ostrowski Fenton ...

Episode 160 Being well with Lauren

04 Dec 2016

Contributed by Lukas

  Episode 160 Reflecting -   How to reflect the light  of happiness  back towards yourself Day four of mind body cleanse Day four MindBody Cleans...

Episode 159 Being well with Lauren

03 Dec 2016

Contributed by Lukas

Cut the BS already- Be happy today    Episode 159 Being well with Lauren   Day three MindBody Cleanse -  The path of the present By Lauren Ostrows...

Episode 158 Being well with Lauren

02 Dec 2016

Contributed by Lukas

Day two MindBody Cleanse -  The path of forgiveness By Lauren Ostrowski Fenton   Episode 158 Being well with Lauren   Stop being loyal to your  su...

Episode 157 Being well with Lauren

01 Dec 2016

Contributed by Lukas

Episode 157 Empathy & compassion day one of the 14-day Mindbody cleanse   The Path   Day one MindBody Cleanse – The path of compassion and empathy...

Episode 156 Being well with Lauren

30 Nov 2016

Contributed by Lukas

Episode 156 Being well with Lauren How to journal to cleanse your mind and body My Journal The Path, The Way, & The Light         Introduction Use...

Episode 155 Being well with Lauren

29 Nov 2016

Contributed by Lukas

Episode 155 Being well with Lauren Your pantry can forecast your future Just like we deep cleanse our skin for health and well being it is vital that ...

Episode 154 Being well with Lauren

25 Nov 2016

Contributed by Lukas

Episode 154 Being well with Lauren   You are enough without a relationship. You just are. This is enough. It needs to be enough not just for me but f...

Episode 153 Being well with Lauren

22 Nov 2016

Contributed by Lukas

Episode 153 Being well with Lauren   Solitude  & Loneliness  inside the matrix   Hi everyone- Do you ever feel lonely? Sometimes we can be in a c...

Episode 152 Being well with Lauren

16 Nov 2016

Contributed by Lukas

Episode 152 Being well with Lauren Have we warped the definition of being sexy?  Hi every one-   One of my awesome listeners asked me to speak abou...

Episode 151 Being well with Lauren

08 Nov 2016

Contributed by Lukas

Episode 151 Do you experience joy   Today I recorded the podcast episode from my car while waiting outside basketball training...at 6.30 am in the mo...

Episode 150 Being well with Lauren

06 Nov 2016

Contributed by Lukas

Episode 150 Being well with Lauren What is love?    Hi everyone. It is so windy today I just love it. Have you ever been in love? Do you have people...

Episode 149 Being well with Lauren

06 Nov 2016

Contributed by Lukas

 Episode 149 Being well with Lauren Don't let anyone tell you that you can't - Because you can Hi every one- I have my cup of tea in hand- Let's talk...

Episode 148 Being well with Lauren

04 Nov 2016

Contributed by Lukas

Forgiveness & wellness- when is the right time to forgive?   Today I chat about forgiveness and when is it the right time to forgive. I also talk ab...

Episode 147 Being well with Lauren

03 Nov 2016

Contributed by Lukas

  Episode 147 Being well with Lauren Announcing Mind Body 14 day cleanse starting December 1   Hey there, how are you all?   Today the sun is out a...

Episode 146 Being well with Lauren

30 Oct 2016

Contributed by Lukas

Episode 146 Being well with Lauren   How would we live life differently if we could hear life ticking by?    If the passing of your life was measur...

Episode 145 Being well with Lauren

30 Oct 2016

Contributed by Lukas

Episode 145 Being well with Lauren   Life is made up of imperfect moments Don't wait for the right moment Hi everyone,   Today I chat about my recen...

Episode 144 Being well with Lauren

20 Oct 2016

Contributed by Lukas

Episode 144 Being well with Lauren What do you truly give a duck about?   I have had a little bit of a shock this week when I thought that all my duc...

Episode 143 Being well with Lauren

17 Oct 2016

Contributed by Lukas

Episode 143 Being well with Lauren Ten super fitness Life hacks In my 51 years and my 34 years involved in fitness, these are my top keys not only to ...

Episode 142 Being well with Lauren

10 Oct 2016

Contributed by Lukas

Episode 142 Being well with Lauren The story of my dad buying a push bike Today I share the beautiful story of my dad deciding to buy a pushbike. I r...

Episode 141 Being well with Lauren

08 Oct 2016

Contributed by Lukas

Episode 141 Being well with Lauren How to find balance in the mayhem Day Six of Five Hey there, I decided... after thought to do one more in the serie...

Episode 140 Being well with Lauren

07 Oct 2016

Contributed by Lukas

Episode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have...

Episode 139 Being well with Lauren

06 Oct 2016

Contributed by Lukas

Episode 139 Being well with Lauren   Part 4 of Five How to find balance in the mayhem - Union of mind body spirit   Mind body and soul; balance thes...

Episode 138 Being well with Lauren

04 Oct 2016

Contributed by Lukas

Episode 138 Being well with Lauren How to find balance in the mayhem Day three of five Control yourself to achieve life balance. The key to balance is...

Episode 137 Being well with Lauren

02 Oct 2016

Contributed by Lukas

Episode 137 Being well with Lauren How to find balance in the mayhem course Day two Today we explore the relationship between choice and stress. The m...

Episode 136 Being well with Lauren

02 Oct 2016

Contributed by Lukas

How to find balance in the mayhem course DAY ONE   Episode 136 Being well with Lauren Do you ever feel like life is rushing past so fast and it feel...

Episode 135 Being well with Lauren

01 Oct 2016

Contributed by Lukas

Episode 135 Being well with Lauren The crazy life that is - and that is ok Hi everyone, yes the next course will be loading today- but i have had a sp...

Episode 134 Being well with Lauren

28 Sep 2016

Contributed by Lukas

Episode 134 Being well with Lauren   Work life balance. Living the life that is   Hi everyone, today I announce the next course. This will be a five...

Episode 133 Being well with Lauren

27 Sep 2016

Contributed by Lukas

Episode 133 Being well with Lauren   What now ? The jumble of life as a parent   Hi everyone, today it is just too noisy! I have tried so many time...

Episode 132 Being well with Lauren

25 Sep 2016

Contributed by Lukas

Episode 132 Being well with Lauren   Celebrate and review - Day 7 of the retreat How to change your body in 7 days Hi everyone, today we had a green ...

Episode 131 Being well with Lauren

24 Sep 2016

Contributed by Lukas

Episode 131 Being well with Lauren   Creating a break glass list - Day 6 of the virtual retreat How to change your body Hi everyone, Today I explore ...

Episode 130 Being well with Lauren

22 Sep 2016

Contributed by Lukas

Episode 130 Being well with Lauren Change your mind and you can change your body Hi everyone, Today is day 5 of my seven-day virtual retreat during wh...

Episode 129 Being well with Lauren

20 Sep 2016

Contributed by Lukas

Lets plan your food - Day 4 of a 7 day retreat looking at how change your body  Episode 129 Being well with Lauren This is part 3 in a seven-day seri...

Episode 128 Being well with Lauren

18 Sep 2016

Contributed by Lukas

How to change your body in seven days - Unpacking your pantry Hi everyone, Today I continue my series on how to change your body permanently in a wee...

Episode 127 Being well with Lauren

16 Sep 2016

Contributed by Lukas

Episode 127 Being well with Lauren How I would change your body in seven days DAY 2   Hi everyone today I talk about the four principle areas of fitn...

Episode 126 Being well with Lauren

15 Sep 2016

Contributed by Lukas

Episode 126 Being well with Lauren How to change your body in seven days   Hi everyone, Well over the last several days we have talked about body ima...

Episode 125 Being well with Lauren

14 Sep 2016

Contributed by Lukas

Episode 125 Being well with Lauren The great body image conspiracy Do you have a great body? Do you have a sexy body? Are you attractive? And if so, w...

Episode 124 Being well with Lauren

10 Sep 2016

Contributed by Lukas

A cuppa with Australian Vegan Tudor Holton. Lets chat about being Vegan   Today I speak with Melbourne Vegan Tudor Holton. Tudor has been a vegan al...

Episode 123 Being well with Lauren

09 Sep 2016

Contributed by Lukas

Episode 123 Being well with Lauren   Body Image Let's take back our power.    How do you feel in your own skin? What do you think beauty is? How d...

Episode 122 Being well with Lauren

06 Sep 2016

Contributed by Lukas

Episode 122 Being well with Lauren HOW TO ....Unpack your relationship One moment at a time Hi everyone, Today I answer a letter from a viewer about h...

Episode 121 Being well with Lauren

01 Sep 2016

Contributed by Lukas

Episode 121 Editing your life Create space for happiness A chat with Erin   Podcast : Being well with Lauren   Today I have a real treat for you. I ...

Episode 120 Being well with Lauren

01 Sep 2016

Contributed by Lukas

Do you put yourself first so that others may benefit?   Today we have a chat about how I have been meeting with my friend Erin who used to be a profe...

Episode 119 Being well with Lauren

28 Aug 2016

Contributed by Lukas

Episode 119 Do you want to be super fit, happy, vegan & well?   Today I talk candidly about my own journey and my next project. I am designing an onl...

Episode 118 Being well with Lauren

23 Aug 2016

Contributed by Lukas

Episode 118 Time to be me for me   Changes coming...   It is a different type of episode today. I have taken a couple of weeks to think and during t...

Episode 117 Being well with Lauren

04 Aug 2016

Contributed by Lukas

Episode 117 Being well with Lauren Resilience, bullying & being happy Today, we are going to talk about bullying and resilience. Have you ever been bu...

Episode 116 Being well with Lauren

03 Aug 2016

Contributed by Lukas

Episode 116 Being well with Lauren Being vegan, three rituals & a rabbits funeral Well! I say holding up my hands in disbelief. What a tumultuous few...

Episode 115 Being well with Lauren

01 Aug 2016

Contributed by Lukas

Podcast Being well with Lauren Episode 115 Our choice of Food is the fragile tightrope between our physical self & our enlightened higher self What ar...

Episode 114 Being well with Lauren

31 Jul 2016

Contributed by Lukas

  Episode 114 Being well with Lauren The art & practice of noticing happiness Do you feel happy every day? Do you notice truly notice where your thou...

Episode 113 Being well with Lauren

28 Jul 2016

Contributed by Lukas

Episode 113 Being well with Lauren   Life source breathing a simple exercise in happiness   Hello, Lauren here. I am a mum of four incredibly awesom...

Episode 112 Being well with Lauren

27 Jul 2016

Contributed by Lukas

  Podcast Being well with Lauren Episode 112 Where we choose to look illustrates who we are as individuals, as a community & as a world. Where do you...

Episode 111 Being well with Lauren

26 Jul 2016

Contributed by Lukas

Episode 111 If you find yourself saying 'I want to… 'but'… STOP the excuses! Just make it happen.  JULY 26, 2016 LAUREN OSTROWSKI FENTON Hellow...

Episode 110 Being well with Lauren

24 Jul 2016

Contributed by Lukas

Episode 110  of podcast Being well with Lauren True strength comes NOT from fighting or flighting  BUT from sitting in the silence As a single Mum,...

Episode 109 Being well with Lauren

21 Jul 2016

Contributed by Lukas

Episode 109 Of Podcast Being well with Lauren Enjoy the Simple Pleasures & moment by moment you enjoy life Hello, Lauren here, mother of four amazing ...

Episode 108 Being well with Lauren

20 Jul 2016

Contributed by Lukas

Episode 108 The fires of Fear can only fuel fear -Choose the waters of forgiveness & put the fire out   Hi there, Today let's have a candid chat abou...

Episode 107 Being well with Lauren

15 Jul 2016

Contributed by Lukas

Episode 107 Being well with Lauren Wellness: the state of balance between the physical, mindful & spiritual self.   What state is your body in? Do yo...

Episode 106 Being well with Lauren

14 Jul 2016

Contributed by Lukas

Episode 106 Compassion - Does action speak louder than words? Hi there. It's Lauren here and I'm seated at my favourite comfy chair, cup of tea in han...

Episode 105 Being well with Lauren

13 Jul 2016

Contributed by Lukas

Episode 105 If you judge someone you lose the ability to see them & understand their experiences Hello Lauren here, do you have your cup of tea ready?...

Episode 104 Being well with Lauren

11 Jul 2016

Contributed by Lukas

Episode 104 'When you focus on what truly has value in life ultimately you will feel valued'    Welcome everyone, do you have your cup of tea ready?...

Episode 103 Being well with Lauren

10 Jul 2016

Contributed by Lukas

Episode 103 Turn on the tap to feeling happy   "HAPPINESS IS RUNNING WATER, A LIGHT SWITCH, & A MOMENT OF STILLNESS" Lauren Ostrowski Fenton   Today...

Episode 102 Being well with Lauren

07 Jul 2016

Contributed by Lukas

Episode 102 Plans, goals, parenting & happy mayhem 'Planning to fail is failing to plan' Listen to this podcast   on Itunes: https://itunes.apple.c...

Episode 101 Being well with Lauren

29 Jun 2016

Contributed by Lukas

Episode 101 THE MYTH OF HAPPINESS THROUGH BEAUTY, YOUTH & WEALTH Listen to podcast here: My podcast  on Itunes: https://itunes.apple.com/au/podcast/b...

Episode 100 Being well with Lauren

22 Jun 2016

Contributed by Lukas

Episode 100 Podcast 'Being well with Lauren' Listen here : https://itunes.apple.com/au/podcast/episode-100-being-well-lauren/id1030685050?i=100037115...

Episode 99 Being well with Lauren

11 Jun 2016

Contributed by Lukas

Episode 99 Turning each pebble over and learning to feel happy   Hi everyone, it's just pouring down outside in buckets and the magpies are singing i...

Episode 98 Being well with Lauren

09 Jun 2016

Contributed by Lukas

Episode 98 You can achieve your dreams Just decide   Do you have a dream? Is there an idea or a goal or creation you have always wanted to make real...

Episode 97 Being well with Lauren

08 Jun 2016

Contributed by Lukas

Heh Lauren here today we talk about falling asleep... Today I would like to ask you a question.Do you have trouble falling asleep? Do you have difficu...

Episode 96 - Being well with Lauren

07 Jun 2016

Contributed by Lukas

Episode 96 - An awareness exercise to increase happiness & reduce stress     Today we are going to do a fun exercise in awareness to help you feel h...

Episode 95 Being well with Lauren

05 Jun 2016

Contributed by Lukas

Episode 95 Are you just being too nice?   Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am lo...

Episode 94 Being well with Lauren

03 Jun 2016

Contributed by Lukas

Episode 94 Using a 'reflections wheel' to learn to feel happiness   Hello there, Lauren here...How have you been? Are you well? Have you been exercis...

Episode 93 Being well with Lauren

02 Jun 2016

Contributed by Lukas

Episode 93 Enjoying the arrival at the platform of life   Today I talk about not just enjoying the journey of life but noticing truly notice the arri...

Episode 92 Being well with Lauren

01 Jun 2016

Contributed by Lukas

I read from my book softly  - Daily Rituals for Happiness Do you want to feel happy every single day? Written by Lauren Ostrowski Fenton, Daily Ritua...

Episode 91 Being well with Lauren

31 May 2016

Contributed by Lukas

Episode 91 Too detachment makes Jack an antisocial boy- Parenting - the highs and the lows In this episode, I'm recovering off the back of a lost scho...

Episode 90 Being well with Lauren

30 May 2016

Contributed by Lukas

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks Do you want to learn how to feel happy every single day?   H...

Episode 89 Being well with Lauren

20 May 2016

Contributed by Lukas

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... Do...

Episode 88 Being well with Lauren

19 May 2016

Contributed by Lukas

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scar...

Episode 87 Being well with Lauren

18 May 2016

Contributed by Lukas

How to end your day Podcast episode # 87 In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to de...

Episode 86 Being well with Lauren

30 Apr 2016

Contributed by Lukas

Episode 86 our life in the rain ( friday journal)   It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with...

Episode 85 Being well with Lauren

29 Apr 2016

Contributed by Lukas

Much love to you everyone. This is a 10-minute meditation to help you heal reduce anxiety feel a sense of calm. I do hope you all feeling contentment ...

Episode 84 Being well with Lauren

29 Apr 2016

Contributed by Lukas

Why we have grief episode 84   Do you ever feel really sad? I hear you Well, I have felt a little bit sad this week... As we do at times. And I've re...

Episode 83 Being well with Lauren

23 Apr 2016

Contributed by Lukas

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of...

Episode 83 Being well with Lauren

23 Apr 2016

Contributed by Lukas

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of...

Episode 83 Being well with Lauren

23 Apr 2016

Contributed by Lukas

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of...

Episode 82 Being well with Lauren

15 Apr 2016

Contributed by Lukas

Hi everyone today I was feeling some anger... Actually, I've been feeling fairly frustrated for a couple of weeks. And over time these feelings have b...

Episode 81 Being well with Lauren

08 Apr 2016

Contributed by Lukas

Hi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to ach...

Episode 80 Being well with Lauren

01 Apr 2016

Contributed by Lukas

Hi everyone, how have you been? I have been flat out like a lizard drinking. I will tell you more about my busy week in my Friday journal. I did this ...