A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
06 May 2025
Contributed by Lukas
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that ...
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
05 May 2025
Contributed by Lukas
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the pod...
The Gentle Giants: A Sleep Story with the Elephants
04 May 2025
Contributed by Lukas
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SPECIAL: A Month of Mental Health Resources for You!
01 May 2025
Contributed by Lukas
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Aware...
The Sleeping Dragon’s Secret: A Calming Story for Inner Strength
30 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
28 Apr 2025
Contributed by Lukas
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the ...
The Ember Keeper: A Soul-Stirring Story for Relaxation and Reflection
27 Apr 2025
Contributed by Lukas
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The Midnight Swan: A Gentle Nighttime Tale for Deep Rest
23 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
21 Apr 2025
Contributed by Lukas
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 ...
The Bridge Between Worlds: A Mystical Sleep Story Beyond Reality
20 Apr 2025
Contributed by Lukas
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The Silver Violin: A Sleep-Inducing Story of Music and Magic
16 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
14 Apr 2025
Contributed by Lukas
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this...
The Enchanted Ink: A Spellbinding Story for Letting Go
13 Apr 2025
Contributed by Lukas
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The Star Collector’s Secret: A Dreamy Fantasy for Deep Relaxation
09 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
07 Apr 2025
Contributed by Lukas
We can always find gratitude for where we are now. So, let's take some time to bring our blessings t...
The Hidden Doorway: A Mystical Passage to Deep Rest
06 Apr 2025
Contributed by Lukas
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The Twilight Fountain: A Tale of Wishes and Wonders
02 Apr 2025
Contributed by Lukas
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Hello From Katie 💗 Slow the F*#k Down
02 Apr 2025
Contributed by Lukas
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? ...
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
31 Mar 2025
Contributed by Lukas
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting?...
The Storyteller’s Meadow: Where Dreams Blossom
30 Mar 2025
Contributed by Lukas
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The Lullaby of Sapphire Lake
26 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
24 Mar 2025
Contributed by Lukas
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditati...
The Phoenix’s Slumber: Restoring the Spirit
23 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Energy Transfers
19 Mar 2025
Contributed by Lukas
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Winds of the Ancient Grove: A Story of Silence and Harmony
19 Mar 2025
Contributed by Lukas
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💗Meditation Monday🧘♀️- When You’re Out of Your Routine
18 Mar 2025
Contributed by Lukas
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break th...
The Forgotten Carousel: Spinning Into Dreams
16 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
15 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
14 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
13 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
The Serpent’s Path: A Journey Through Time and Peace
12 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
12 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
11 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
10 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep m...
💗 Meditation Monday 🧘♀️ - Feel All the Feels
10 Mar 2025
Contributed by Lukas
Life is always moving. Life is always presenting us with new experiences and circumstances…and ...
Whispers of the Northern Lights: A Dance in the Sky
09 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
09 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep medi...
International Women's Day Meditation
07 Mar 2025
Contributed by Lukas
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The Crystal River's Glow: A Path to Inner Calm
06 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Finding PEACE, Not Balance
05 Mar 2025
Contributed by Lukas
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life...
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
03 Mar 2025
Contributed by Lukas
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid g...
The Valley of Eternal Moonlight
03 Mar 2025
Contributed by Lukas
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The River of Wishes: Floating Toward New Beginnings
27 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 - Life Through the Eyes of Death
26 Feb 2025
Contributed by Lukas
Today I want to share a story about life. Told through the lens of death. My dear friend Niel pa...
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
24 Feb 2025
Contributed by Lukas
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling ...
The Garden of Forgotten Stars: Reclaiming Your Inner Light
24 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
20 Feb 2025
Contributed by Lukas
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phra...
The Keeper of Lost Smiles: Rediscovering Joy
20 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
17 Feb 2025
Contributed by Lukas
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! ...
The Rose Beneath the Snow: A Tale of Self-Love and Courage
17 Feb 2025
Contributed by Lukas
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The Fireside Heart: A Winter’s Tale of Kindness and Connection
13 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
12 Feb 2025
Contributed by Lukas
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's c...
The Wishing Well of Dreams: A Story of Love and Reflection
10 Feb 2025
Contributed by Lukas
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The Timekeeper’s Melody: Tuning into the Rhythm of Life
06 Feb 2025
Contributed by Lukas
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The Snow-Kissed Path: A Tale of Love and Warmth
03 Feb 2025
Contributed by Lukas
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A Magical Roadtrip to Tranquility
30 Jan 2025
Contributed by Lukas
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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
27 Jan 2025
Contributed by Lukas
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a lis...
The Floating Island of Forgotten Dreams
27 Jan 2025
Contributed by Lukas
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Night Flight: Soaring with the Dreambirds
23 Jan 2025
Contributed by Lukas
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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special m...
President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad
20 Jan 2025
Contributed by Lukas
Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special m...
Galaxies Unfold: The Cosmic Path to Dreams
20 Jan 2025
Contributed by Lukas
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The Sleepy Labyrinth
16 Jan 2025
Contributed by Lukas
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Echoes of the Metaphysical: A Sleep Story Across Dimensions
13 Jan 2025
Contributed by Lukas
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The Whispering Clocktower
09 Jan 2025
Contributed by Lukas
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New Year Blessings Meditation
07 Jan 2025
Contributed by Lukas
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Whispers of the Rainbow River: Floating Toward Sleep
06 Jan 2025
Contributed by Lukas
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The Snowkeeper’s Lullaby
02 Jan 2025
Contributed by Lukas
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End of the Year Meditation
31 Dec 2024
Contributed by Lukas
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New Years Affirmations Meditation
30 Dec 2024
Contributed by Lukas
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The Silver Flame: A Journey Through the Winter Stars
30 Dec 2024
Contributed by Lukas
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The Frosted Mirror: Reflecting the Light of the Season
26 Dec 2024
Contributed by Lukas
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Christmas Affirmations Meditation
23 Dec 2024
Contributed by Lukas
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The Enchanted Sleigh: A Soothing Ride to Tranquility
23 Dec 2024
Contributed by Lukas
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The Moonlit Talisman: Unveiling Tranquil Dreams
19 Dec 2024
Contributed by Lukas
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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
18 Dec 2024
Contributed by Lukas
Today I have something a little different for you that I think you’ll love. It’s an interview I...
Deep Sleep Manifestation Meditation from Sleep Escape
16 Dec 2024
Contributed by Lukas
I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep...
The Golden Hearth: A Warm Invitation to Inner Rest
16 Dec 2024
Contributed by Lukas
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The Starcatcher’s Gift: Unlocking the Magic Within
12 Dec 2024
Contributed by Lukas
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The Snow Queen’s Journey to Inner Peace
09 Dec 2024
Contributed by Lukas
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The Winter Wizard’s Whisper: A Tale of Calm and Wonder
05 Dec 2024
Contributed by Lukas
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Life Can Suck at Times...and It's Okay to Say So
04 Dec 2024
Contributed by Lukas
Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference b...
Crystalline Dreams: A Journey Into the Heart of Winter
02 Dec 2024
Contributed by Lukas
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Thanksgiving Special: Deep Deep Gratitude
29 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gra...
Thanksgiving Special: Feel Good Today
28 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gra...
A Sleep Story of Letting Go and Finding Peace
28 Nov 2024
Contributed by Lukas
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Thanksgiving Special: Remember Who You Are
27 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gra...
Thanksgiving Special: Stay in the Present
26 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gra...
Thanksgiving Special: 5 Minute Gratitude Meditation
25 Nov 2024
Contributed by Lukas
We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gra...
Ever After Dreams: A Sleep Story of True Love and Deep Rest
25 Nov 2024
Contributed by Lukas
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Echoes of Olympus: A Greek Mythology-Inspired Bedtime Story for Deep Sleep
21 Nov 2024
Contributed by Lukas
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Embracing Joy: A Soothing Sleep Story of Healing Through Grief
18 Nov 2024
Contributed by Lukas
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Whispers of the Earth: A Soothing Bedtime Story
14 Nov 2024
Contributed by Lukas
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A Sleep Story Where Imagination Unlocks Endless Possibilities for Bedtime
11 Nov 2024
Contributed by Lukas
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Drift into Dreamland: A Magical Sleep Story for Bedtime
07 Nov 2024
Contributed by Lukas
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A Sleep Story of Magical Creatures and Manifesting Your Dream Life
04 Nov 2024
Contributed by Lukas
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Hello From Katie 💗 How to Make Big Decisions
01 Nov 2024
Contributed by Lukas
Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in fr...
The Gentle Touch of the Night’s Breeze
30 Oct 2024
Contributed by Lukas
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Secrets of the Silver Forest
27 Oct 2024
Contributed by Lukas
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Hello From Katie 💗 We All Just Want to Be Loved
25 Oct 2024
Contributed by Lukas
I recently had an incident with my birds that made me think about how much we all really just want t...