Sleep Stories for Women

Heartwarming Bedtime Story for Adults: Where Fireflies Wait

10 Sep 2025

Contributed by Lukas

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Special for World Suicide Day: One More Sunrise: World Suicide Awareness

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the m...

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

10 Sep 2025

Contributed by Lukas

September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienc...

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

08 Sep 2025

Contributed by Lukas

Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a littl...

Bedtime Story for Adults: The Lantern Keeper’s Promise of Hope

07 Sep 2025

Contributed by Lukas

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The Garden of the Odd and Wonderful

03 Sep 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

01 Sep 2025

Contributed by Lukas

Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation....

The Rumbling Beneath the Sky

31 Aug 2025

Contributed by Lukas

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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

29 Aug 2025

Contributed by Lukas

Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so...

Where the Wild Patience Grows

27 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 5 Hacks for Moments of Overwhelm

27 Aug 2025

Contributed by Lukas

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in...

The Bridge Between the Stars

24 Aug 2025

Contributed by Lukas

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Permission Slip to Be Herself

20 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

18 Aug 2025

Contributed by Lukas

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  ...

The Woman Behind the Lunchbox

17 Aug 2025

Contributed by Lukas

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The Forest of Almosts

13 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

11 Aug 2025

Contributed by Lukas

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that ...

The Land of Whispering Wishes

10 Aug 2025

Contributed by Lukas

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Hello From Katie 💗 7 Years 7 Lessons

08 Aug 2025

Contributed by Lukas

Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve gr...

The Forest Knows the Way

06 Aug 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

04 Aug 2025

Contributed by Lukas

As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did ...

The Glow Beneath the Mountain

03 Aug 2025

Contributed by Lukas

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The Enchanted Quest: Adventures of the Young Explorer

30 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

28 Jul 2025

Contributed by Lukas

"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...

The Porch at the Edge of the World

27 Jul 2025

Contributed by Lukas

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The Realm of Infinite Dreams

23 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

21 Jul 2025

Contributed by Lukas

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...

The Long Way Home

20 Jul 2025

Contributed by Lukas

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Hello From Katie 💗 Why Do You Fight the Stillness?

18 Jul 2025

Contributed by Lukas

Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...

Echoes of the Wildwood

16 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

14 Jul 2025

Contributed by Lukas

What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...

A Season Called Home

13 Jul 2025

Contributed by Lukas

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Whispers of the Silver Grove

09 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

07 Jul 2025

Contributed by Lukas

Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...

The Lantern of Courage: A Bedtime Journey Through the Shadows

06 Jul 2025

Contributed by Lukas

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The Porch Swing Promise: A Tale of Rest and Renewal

02 Jul 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

30 Jun 2025

Contributed by Lukas

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's...

The Butterfly’s Return: A Story of Becoming

29 Jun 2025

Contributed by Lukas

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The Fireflies’ Secret Ceremony

25 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

23 Jun 2025

Contributed by Lukas

Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...

The Wishing Tree in June

22 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 Surrender to the Chaos

20 Jun 2025

Contributed by Lukas

Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...

The Canoe That Floated Through Dreams

18 Jun 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

16 Jun 2025

Contributed by Lukas

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...

The Hammock Between the Pines

15 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

13 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

12 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

Sleeping Beneath the Fireworks

11 Jun 2025

Contributed by Lukas

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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

11 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   Thi...

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

09 Jun 2025

Contributed by Lukas

Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...

The Bloom That Waited: A Story of Patience and Grace

08 Jun 2025

Contributed by Lukas

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Summer Evenings on Windchime Lane

04 Jun 2025

Contributed by Lukas

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The Light Between Seasons: A Gentle Turning Point

01 Jun 2025

Contributed by Lukas

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

30 May 2025

Contributed by Lukas

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’...

The Sleepy Train Ride Through the Countryside

28 May 2025

Contributed by Lukas

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

28 May 2025

Contributed by Lukas

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...

Ever Have a Panic Attack? This Podcast Will Help💗

27 May 2025

Contributed by Lukas

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...

The Cozy Bookshop: A Night Among the Shelves

25 May 2025

Contributed by Lukas

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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

22 May 2025

Contributed by Lukas

Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...

Rocking Chair on the Porch: A Slow Evening Unfolds

21 May 2025

Contributed by Lukas

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Stressing Out? Try This Podcast for Anxiety

19 May 2025

Contributed by Lukas

Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcast...

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

19 May 2025

Contributed by Lukas

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation ...

The Feathered Guardian: A Soaring Flight Into Dreams

18 May 2025

Contributed by Lukas

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Drift with the Fireflies: A Glow in the Night

14 May 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - When Something Is Weighing On Your Heart

12 May 2025

Contributed by Lukas

Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big deci...

The Quiet Cabin: A Cozy Night in the Woods

11 May 2025

Contributed by Lukas

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The Echoing Falls: A Water Spirit’s Song

07 May 2025

Contributed by Lukas

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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

06 May 2025

Contributed by Lukas

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just t...

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

05 May 2025

Contributed by Lukas

May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental ...

The Gentle Giants: A Sleep Story with the Elephants

04 May 2025

Contributed by Lukas

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SPECIAL: A Month of Mental Health Resources for You!

01 May 2025

Contributed by Lukas

May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Da...

The Sleeping Dragon’s Secret: A Calming Story for Inner Strength

30 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

28 Apr 2025

Contributed by Lukas

The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming ev...

The Ember Keeper: A Soul-Stirring Story for Relaxation and Reflection

27 Apr 2025

Contributed by Lukas

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The Midnight Swan: A Gentle Nighttime Tale for Deep Rest

23 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

21 Apr 2025

Contributed by Lukas

Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your ...

The Bridge Between Worlds: A Mystical Sleep Story Beyond Reality

20 Apr 2025

Contributed by Lukas

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The Silver Violin: A Sleep-Inducing Story of Music and Magic

16 Apr 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

14 Apr 2025

Contributed by Lukas

This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...

The Enchanted Ink: A Spellbinding Story for Letting Go

13 Apr 2025

Contributed by Lukas

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The Star Collector’s Secret: A Dreamy Fantasy for Deep Relaxation

09 Apr 2025

Contributed by Lukas

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💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

07 Apr 2025

Contributed by Lukas

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...

The Hidden Doorway: A Mystical Passage to Deep Rest

06 Apr 2025

Contributed by Lukas

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The Twilight Fountain: A Tale of Wishes and Wonders

02 Apr 2025

Contributed by Lukas

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Hello From Katie 💗 Slow the F*#k Down

02 Apr 2025

Contributed by Lukas

Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so s...

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

31 Mar 2025

Contributed by Lukas

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...

The Storyteller’s Meadow: Where Dreams Blossom

30 Mar 2025

Contributed by Lukas

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The Lullaby of Sapphire Lake

26 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

24 Mar 2025

Contributed by Lukas

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...

The Phoenix’s Slumber: Restoring the Spirit

23 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Energy Transfers

19 Mar 2025

Contributed by Lukas

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Winds of the Ancient Grove: A Story of Silence and Harmony

19 Mar 2025

Contributed by Lukas

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

The Forgotten Carousel: Spinning Into Dreams

16 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

The Serpent’s Path: A Journey Through Time and Peace

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...