Sleep Stories for Women
Episodes
💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
04 Aug 2025
Contributed by Lukas
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did ...
The Glow Beneath the Mountain
03 Aug 2025
Contributed by Lukas
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The Enchanted Quest: Adventures of the Young Explorer
30 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Body Love & Appreciation
28 Jul 2025
Contributed by Lukas
"We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing m...
The Porch at the Edge of the World
27 Jul 2025
Contributed by Lukas
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The Realm of Infinite Dreams
23 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Meditation for a Fresh Start
21 Jul 2025
Contributed by Lukas
Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you ...
The Long Way Home
20 Jul 2025
Contributed by Lukas
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Hello From Katie 💗 Why Do You Fight the Stillness?
18 Jul 2025
Contributed by Lukas
Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little he...
Echoes of the Wildwood
16 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Tap Into Your Personal Power
14 Jul 2025
Contributed by Lukas
What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a medit...
A Season Called Home
13 Jul 2025
Contributed by Lukas
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Whispers of the Silver Grove
09 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Fired Up and Focused Meditation
07 Jul 2025
Contributed by Lukas
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time dire...
The Lantern of Courage: A Bedtime Journey Through the Shadows
06 Jul 2025
Contributed by Lukas
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The Porch Swing Promise: A Tale of Rest and Renewal
02 Jul 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Deep Alignment Guided Meditation
30 Jun 2025
Contributed by Lukas
Have you ever felt the rumblings of discomfort inside of you? Like something is off? Or emotions you're experiencing are big? Or perhaps there's...
The Butterfly’s Return: A Story of Becoming
29 Jun 2025
Contributed by Lukas
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The Fireflies’ Secret Ceremony
25 Jun 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Processing World Events Guided Meditation
23 Jun 2025
Contributed by Lukas
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. ...
The Wishing Tree in June
22 Jun 2025
Contributed by Lukas
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Hello From Katie 💗 Surrender to the Chaos
20 Jun 2025
Contributed by Lukas
Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing aro...
The Canoe That Floated Through Dreams
18 Jun 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - You Are Not Alone
16 Jun 2025
Contributed by Lukas
You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know th...
The Hammock Between the Pines
15 Jun 2025
Contributed by Lukas
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3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴
13 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨
12 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
Sleeping Beneath the Fireworks
11 Jun 2025
Contributed by Lukas
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3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗
11 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs. Thi...
💗 Meditation Monday 🧘♀️ - Manifesting Meditation
09 Jun 2025
Contributed by Lukas
Are you trying to manifest something in your life? Let's start right now, as I guide you through a simple manifesting meditation! Across the podcas...
The Bloom That Waited: A Story of Patience and Grace
08 Jun 2025
Contributed by Lukas
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Summer Evenings on Windchime Lane
04 Jun 2025
Contributed by Lukas
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The Light Between Seasons: A Gentle Turning Point
01 Jun 2025
Contributed by Lukas
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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)
30 May 2025
Contributed by Lukas
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’...
The Sleepy Train Ride Through the Countryside
28 May 2025
Contributed by Lukas
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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
28 May 2025
Contributed by Lukas
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Ju...
Ever Have a Panic Attack? This Podcast Will Help💗
27 May 2025
Contributed by Lukas
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to...
The Cozy Bookshop: A Night Among the Shelves
25 May 2025
Contributed by Lukas
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Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
22 May 2025
Contributed by Lukas
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of the...
Rocking Chair on the Porch: A Slow Evening Unfolds
21 May 2025
Contributed by Lukas
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Stressing Out? Try This Podcast for Anxiety
19 May 2025
Contributed by Lukas
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcast...
💗 Meditation Monday 🧘♀️ - Listening to Your Intuition
19 May 2025
Contributed by Lukas
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation ...
The Feathered Guardian: A Soaring Flight Into Dreams
18 May 2025
Contributed by Lukas
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Drift with the Fireflies: A Glow in the Night
14 May 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - When Something Is Weighing On Your Heart
12 May 2025
Contributed by Lukas
Have you ever woken up with something weighing heavy on your heart? Maybe you're feeling the discomfort of an uncomfortable situation, or a big deci...
The Quiet Cabin: A Cozy Night in the Woods
11 May 2025
Contributed by Lukas
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The Echoing Falls: A Water Spirit’s Song
07 May 2025
Contributed by Lukas
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A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
06 May 2025
Contributed by Lukas
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just t...
💗 Meditation Monday 🧘♀️ -Meditation for Mental Health
05 May 2025
Contributed by Lukas
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental ...
The Gentle Giants: A Sleep Story with the Elephants
04 May 2025
Contributed by Lukas
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SPECIAL: A Month of Mental Health Resources for You!
01 May 2025
Contributed by Lukas
May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Da...
The Sleeping Dragon’s Secret: A Calming Story for Inner Strength
30 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
28 Apr 2025
Contributed by Lukas
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming ev...
The Ember Keeper: A Soul-Stirring Story for Relaxation and Reflection
27 Apr 2025
Contributed by Lukas
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The Midnight Swan: A Gentle Nighttime Tale for Deep Rest
23 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - 5 Minutes of Focus Meditation
21 Apr 2025
Contributed by Lukas
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your ...
The Bridge Between Worlds: A Mystical Sleep Story Beyond Reality
20 Apr 2025
Contributed by Lukas
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The Silver Violin: A Sleep-Inducing Story of Music and Magic
16 Apr 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
14 Apr 2025
Contributed by Lukas
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly on...
The Enchanted Ink: A Spellbinding Story for Letting Go
13 Apr 2025
Contributed by Lukas
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The Star Collector’s Secret: A Dreamy Fantasy for Deep Relaxation
09 Apr 2025
Contributed by Lukas
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💗 Meditation Monday🧘♀️ - Gratitude for Where You Are Now
07 Apr 2025
Contributed by Lukas
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective an...
The Hidden Doorway: A Mystical Passage to Deep Rest
06 Apr 2025
Contributed by Lukas
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The Twilight Fountain: A Tale of Wishes and Wonders
02 Apr 2025
Contributed by Lukas
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Hello From Katie 💗 Slow the F*#k Down
02 Apr 2025
Contributed by Lukas
Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so s...
💗 Meditation Monday🧘♀️ - Before You Do the Hard Thing
31 Mar 2025
Contributed by Lukas
Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or ...
The Storyteller’s Meadow: Where Dreams Blossom
30 Mar 2025
Contributed by Lukas
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The Lullaby of Sapphire Lake
26 Mar 2025
Contributed by Lukas
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💗 Meditation Monday 🧘♀️ Slow Down to Speed Up: A Meditation for Restoration
24 Mar 2025
Contributed by Lukas
If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break a...
The Phoenix’s Slumber: Restoring the Spirit
23 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Energy Transfers
19 Mar 2025
Contributed by Lukas
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Winds of the Ancient Grove: A Story of Silence and Harmony
19 Mar 2025
Contributed by Lukas
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💗Meditation Monday🧘♀️- When You’re Out of Your Routine
18 Mar 2025
Contributed by Lukas
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...
The Forgotten Carousel: Spinning Into Dreams
16 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
15 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
14 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
13 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
The Serpent’s Path: A Journey Through Time and Peace
12 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
12 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
11 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
10 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...
💗 Meditation Monday 🧘♀️ - Feel All the Feels
10 Mar 2025
Contributed by Lukas
Life is always moving. Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. Today’s...
Whispers of the Northern Lights: A Dance in the Sky
09 Mar 2025
Contributed by Lukas
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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
09 Mar 2025
Contributed by Lukas
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...
International Women's Day Meditation
07 Mar 2025
Contributed by Lukas
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The Crystal River's Glow: A Path to Inner Calm
06 Mar 2025
Contributed by Lukas
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Hello From Katie 💗 Finding PEACE, Not Balance
05 Mar 2025
Contributed by Lukas
The goal is not balance. The goal is not peace. The goal is YOU. Using this journey of life to continually discover who you are. And the...
💗 Meditation Monday 🧘♀️ - Gold Within the Silence
03 Mar 2025
Contributed by Lukas
MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. But there is ...
The Valley of Eternal Moonlight
03 Mar 2025
Contributed by Lukas
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The River of Wishes: Floating Toward New Beginnings
27 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 - Life Through the Eyes of Death
26 Feb 2025
Contributed by Lukas
Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was su...
💗Meditation Monday 🧘🏼♀️- Recalibrate Your Energy
24 Feb 2025
Contributed by Lukas
Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of ...
The Garden of Forgotten Stars: Reclaiming Your Inner Light
24 Feb 2025
Contributed by Lukas
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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance
20 Feb 2025
Contributed by Lukas
“It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby ch...
The Keeper of Lost Smiles: Rediscovering Joy
20 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)
17 Feb 2025
Contributed by Lukas
Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small ...
The Rose Beneath the Snow: A Tale of Self-Love and Courage
17 Feb 2025
Contributed by Lukas
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The Fireside Heart: A Winter’s Tale of Kindness and Connection
13 Feb 2025
Contributed by Lukas
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SPECIAL: Live Meditation 🧘♀️ - Surrender to What Is (Meditation Monday)
12 Feb 2025
Contributed by Lukas
Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...
The Wishing Well of Dreams: A Story of Love and Reflection
10 Feb 2025
Contributed by Lukas
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