Sleep Stories for Women

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Whispers of the Northern Lights: A Dance in the Sky

09 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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The Crystal River's Glow: A Path to Inner Calm

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

The Valley of Eternal Moonlight

03 Mar 2025

Contributed by Lukas

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The River of Wishes: Floating Toward New Beginnings

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

The Garden of Forgotten Stars: Reclaiming Your Inner Light

24 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

The Keeper of Lost Smiles: Rediscovering Joy

20 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

The Rose Beneath the Snow: A Tale of Self-Love and Courage

17 Feb 2025

Contributed by Lukas

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The Fireside Heart: A Winter’s Tale of Kindness and Connection

13 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

The Wishing Well of Dreams: A Story of Love and Reflection

10 Feb 2025

Contributed by Lukas

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The Timekeeper’s Melody: Tuning into the Rhythm of Life

06 Feb 2025

Contributed by Lukas

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The Snow-Kissed Path: A Tale of Love and Warmth

03 Feb 2025

Contributed by Lukas

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A Magical Roadtrip to Tranquility

30 Jan 2025

Contributed by Lukas

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

27 Jan 2025

Contributed by Lukas

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enorm...

The Floating Island of Forgotten Dreams

27 Jan 2025

Contributed by Lukas

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Night Flight: Soaring with the Dreambirds

23 Jan 2025

Contributed by Lukas

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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

Galaxies Unfold: The Cosmic Path to Dreams

20 Jan 2025

Contributed by Lukas

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The Sleepy Labyrinth

16 Jan 2025

Contributed by Lukas

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Echoes of the Metaphysical: A Sleep Story Across Dimensions

13 Jan 2025

Contributed by Lukas

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The Whispering Clocktower

09 Jan 2025

Contributed by Lukas

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New Year Blessings Meditation

07 Jan 2025

Contributed by Lukas

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Whispers of the Rainbow River: Floating Toward Sleep

06 Jan 2025

Contributed by Lukas

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The Snowkeeper’s Lullaby

02 Jan 2025

Contributed by Lukas

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End of the Year Meditation

31 Dec 2024

Contributed by Lukas

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New Years Affirmations Meditation

30 Dec 2024

Contributed by Lukas

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The Silver Flame: A Journey Through the Winter Stars

30 Dec 2024

Contributed by Lukas

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The Frosted Mirror: Reflecting the Light of the Season

26 Dec 2024

Contributed by Lukas

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Christmas Affirmations Meditation

23 Dec 2024

Contributed by Lukas

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The Enchanted Sleigh: A Soothing Ride to Tranquility

23 Dec 2024

Contributed by Lukas

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The Moonlit Talisman: Unveiling Tranquil Dreams

19 Dec 2024

Contributed by Lukas

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SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

18 Dec 2024

Contributed by Lukas

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m ...

Deep Sleep Manifestation Meditation from Sleep Escape

16 Dec 2024

Contributed by Lukas

I have something really special for you tonight. It’s a beautiful episode from the podcast Sleep Escape, hosted by my good friend Tyler. Sleep Esc...

The Golden Hearth: A Warm Invitation to Inner Rest

16 Dec 2024

Contributed by Lukas

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The Starcatcher’s Gift: Unlocking the Magic Within

12 Dec 2024

Contributed by Lukas

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The Snow Queen’s Journey to Inner Peace

09 Dec 2024

Contributed by Lukas

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The Winter Wizard’s Whisper: A Tale of Calm and Wonder

05 Dec 2024

Contributed by Lukas

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Life Can Suck at Times...and It's Okay to Say So

04 Dec 2024

Contributed by Lukas

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emo...

Crystalline Dreams: A Journey Into the Heart of Winter

02 Dec 2024

Contributed by Lukas

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Thanksgiving Special: Deep Deep Gratitude

29 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Thanksgiving Special: Feel Good Today

28 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

A Sleep Story of Letting Go and Finding Peace

28 Nov 2024

Contributed by Lukas

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Thanksgiving Special: Remember Who You Are

27 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Thanksgiving Special: Stay in the Present

26 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Thanksgiving Special: 5 Minute Gratitude Meditation

25 Nov 2024

Contributed by Lukas

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time wh...

Ever After Dreams: A Sleep Story of True Love and Deep Rest

25 Nov 2024

Contributed by Lukas

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Echoes of Olympus: A Greek Mythology-Inspired Bedtime Story for Deep Sleep

21 Nov 2024

Contributed by Lukas

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Embracing Joy: A Soothing Sleep Story of Healing Through Grief

18 Nov 2024

Contributed by Lukas

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Whispers of the Earth: A Soothing Bedtime Story

14 Nov 2024

Contributed by Lukas

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A Sleep Story Where Imagination Unlocks Endless Possibilities for Bedtime

11 Nov 2024

Contributed by Lukas

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Drift into Dreamland: A Magical Sleep Story for Bedtime

07 Nov 2024

Contributed by Lukas

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A Sleep Story of Magical Creatures and Manifesting Your Dream Life

04 Nov 2024

Contributed by Lukas

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Hello From Katie 💗 How to Make Big Decisions

01 Nov 2024

Contributed by Lukas

Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whisp...

The Gentle Touch of the Night’s Breeze

30 Oct 2024

Contributed by Lukas

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Secrets of the Silver Forest

27 Oct 2024

Contributed by Lukas

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Hello From Katie 💗 We All Just Want to Be Loved

25 Oct 2024

Contributed by Lukas

I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets...

Mysteries of the Quiet Lake

23 Oct 2024

Contributed by Lukas

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The Peaceful Glow of Lanterns

20 Oct 2024

Contributed by Lukas

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Hello From Katie 💗 Check In After Hurricane Milton

17 Oct 2024

Contributed by Lukas

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a l...

Firefly Whisperings at Dusk

16 Oct 2024

Contributed by Lukas

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Feathers on the Wind

13 Oct 2024

Contributed by Lukas

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Sapphire Cove Dreams

09 Oct 2024

Contributed by Lukas

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SPECIAL: Hurricane Stress Meditation

07 Oct 2024

Contributed by Lukas

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is su...

Dreams Beneath the Willow

06 Oct 2024

Contributed by Lukas

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Hello from Katie 💗 A Note on Worthiness

03 Oct 2024

Contributed by Lukas

You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a li...

A Gentle Bedtime Story

02 Oct 2024

Contributed by Lukas

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Echoes of the Cosmos: Tales of Celestial Beings

29 Sep 2024

Contributed by Lukas

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Journey at Dusk: The Chronicles of a Young Explorer

25 Sep 2024

Contributed by Lukas

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Starry Slumber: A Night Beneath the Cosmos

22 Sep 2024

Contributed by Lukas

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Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

19 Sep 2024

Contributed by Lukas

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many f...

Whispers of Infinity: The Visionary's Realm

18 Sep 2024

Contributed by Lukas

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Beyond the Veil: Discovering to the Celestial Realm

15 Sep 2024

Contributed by Lukas

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Serenade of the Wilderness: Nocturnal Whispers

11 Sep 2024

Contributed by Lukas

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Hello From Katie 💗: A Call for More Alone Time

10 Sep 2024

Contributed by Lukas

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story...

Stars in the Night: A Journey of Rediscovery

08 Sep 2024

Contributed by Lukas

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Beyond the Horizon: Chronicles of the Imaginarium

04 Sep 2024

Contributed by Lukas

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Moonbeams In The Night

01 Sep 2024

Contributed by Lukas

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Meditation for Moms Podcast - Meditation for Self-Compassion

29 Aug 2024

Contributed by Lukas

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re i...

The Prism Gallop: Embracing Radiant Differences

28 Aug 2024

Contributed by Lukas

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The Enchanted Journey of Elden the Elf

25 Aug 2024

Contributed by Lukas

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Shadows of the Lighthouse: A Journey Through Fear to Illumination

21 Aug 2024

Contributed by Lukas

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The Rainbow Quest

18 Aug 2024

Contributed by Lukas

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Beneath Starlit Skies: A Journey of Friendship and Resilience

14 Aug 2024

Contributed by Lukas

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The Colorful Village of Wholeness

11 Aug 2024

Contributed by Lukas

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Fables of Nature's Grace and Unity

07 Aug 2024

Contributed by Lukas

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Hello from Katie - The Undoing of You

05 Aug 2024

Contributed by Lukas

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so g...

Journey to Japanese Tea Gardens

04 Aug 2024

Contributed by Lukas

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Stardust Serenade: A Harmony of Friendship and Fantasia

31 Jul 2024

Contributed by Lukas

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

31 Jul 2024

Contributed by Lukas

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwom...