Sleep Unplugged with Dr. Chris Winter
Episodes
#6 - The Trauma of Insomnia
01 Aug 2022
Contributed by Lukas
In episode 2, I talked about what insomnia was not--namely sleep deprivation. In this episode, we begin to explore what insomnia is and who is most at...
#5 - Mild Sleep Apnea: Death By CPAP
25 Jul 2022
Contributed by Lukas
Sleep apnea constitutes the lion's share of the diagnoses sleep clinicians see in their clinics. One of the most misunderstood and poorly managed...
#4 - White Noise and Sleep
18 Jul 2022
Contributed by Lukas
White noise is everywhere, and it's association with sleep has been discussed for decades. But what exactly is white noise, and does it play a ro...
#3 - Sleep and Menopause: Why Don't We Talk About This More?
11 Jul 2022
Contributed by Lukas
When I wrote my first book The Sleep Solution: Why Your Sleep Is Broken and How To Fix It, I made the decision to cut the chapter on menopause because...
#2 - Insomnia: It's Not What You Think It Is
04 Jul 2022
Contributed by Lukas
Insomnia treatment in this country is hindered by one simple fact - very few people really understand what insomnia is and how it is defined, includ...
#1 - Welcome/Introduction to Sleep Unplugged
27 Jun 2022
Contributed by Lukas
There are few things more universal and fun to talk about than sleep. We all do it, and it impacts everyone's health and sense of wellness. For t...