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Sleep Wave: Sleep Meditation & Sleepy Stories

Health & Fitness

Episodes

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Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday

13 Apr 2026

Contributed by Lukas

Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜 Before you settle in tonight… just a quick note —...

Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep

12 Apr 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you i...

Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep

12 Apr 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you i...

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

07 Apr 2026

Contributed by Lukas

Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shif...

The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest

05 Apr 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With sooth...

Lock In A Year Of Beautiful Rest 💜

01 Apr 2026

Contributed by Lukas

Tap "Get" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 Spring often arrives quietly… a little more light in...

Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

31 Mar 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a ...

A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

29 Mar 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, a...

[Daytime Listen] Your Saturn Return with Aliza Kelly ✨ Wednesday Wisdom

25 Mar 2026

Contributed by Lukas

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly, exploring the concept of the Saturn return — a pivo...

Spring Rain, Rest and Renewal ✨ Sleep Meditation with Nature Sounds

23 Mar 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to unwind with the gentle rhythm of spring rain. As soothing imagery and calming brea...

Let Go Of The Day ✨ Mini Meditation For Stress Relief

18 Mar 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release ling...

The Perfect Day Off ✨ Calming Bedtime Story For Adults

16 Mar 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures a...

Before Sleep Awareness Week Ends… ⏳✨

12 Mar 2026

Contributed by Lukas

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜 Just a quick note before you drift off — Sl...

Stop Comparing Yourself To Others ✨ Wednesday Wisdom

11 Mar 2026

Contributed by Lukas

Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shi...

Something Special for Sleep Awareness Week ✨

09 Mar 2026

Contributed by Lukas

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 March 8th marks the start of Sleep Awareness Week...

You Are Safe | Soothing Sleep Meditation to Ease Nighttime Anxiety

09 Mar 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and...

The Decision Can Wait ✨ Mini Meditation For Restless Nights

04 Mar 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’...

The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker

02 Mar 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's r...

[Daytime Listen] Rest & Intuition with Aliza Kelly  ✨ Wednesday Wisdom

25 Feb 2026

Contributed by Lukas

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuiti...

Let's Be Still ✨ Soothing Sleep Meditation with Body Scan

23 Feb 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice...

A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights

18 Feb 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night fee...

Floating Into Rest ✨ Sleep Meditation with Calming Visualization

16 Feb 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualizatio...

Learning To Trust Yourself ✨ Wednesday Wisdom

11 Feb 2026

Contributed by Lukas

Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the b...

Stop Overthinking ✨ Sleep Meditation For Ruminating Thoughts

09 Feb 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften loo...

Turning Down the World ✨ A Mini Meditation to Ease Overwhelm

04 Feb 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visuali...

The Princess & The Runaway Bed ✨ Fairytale Bedtime Story For Sleep

02 Feb 2026

Contributed by Lukas

In tonight’s bedtime story with Karissa, you’ll follow a young princess on a gentle nighttime adventure when a small spell goes awry. A calm, cozy...

[Daytime Listen] Understanding Your Sun & Moon Sign with Aliza Kelly ✨ Wednesday Wisdom

28 Jan 2026

Contributed by Lukas

In tonight’s Wednesday Wisdom, Karissa is joined by astrologer Aliza Kelly to explore how understanding your moon sign can support deeper rest and e...

Self Soothing Through The Senses ✨ Sleep Meditation For Deep Relaxation

26 Jan 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re guided on a gentle nature journey designed to ground the body and quiet the mind. Through sooth...

Resting Through Grief ✨ Mini Meditation For Relaxation Through Difficult Times

21 Jan 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa offers support for those moments when sadness or grief feels heavier at night. When the world grows quiet an...

Chakra Body Scan For A Healing Sleep ✨ Visualization Meditation For Deep Rest

19 Jan 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re guided through a calming chakra body scan, designed to relax the body and quiet the mind. Mov...

Our January reset offer is almost over 💜 30-nights free ends Sunday

15 Jan 2026

Contributed by Lukas

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ...

Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep

12 Jan 2026

Contributed by Lukas

In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming pract...

Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night

07 Jan 2026

Contributed by Lukas

In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lis...

Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.

05 Jan 2026

Contributed by Lukas

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠...

Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind

05 Jan 2026

Contributed by Lukas

In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall a...

Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind

29 Dec 2025

Contributed by Lukas

In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not ...

Releasing Health Anxiety ✨ Mini Meditation For Health Worries

24 Dec 2025

Contributed by Lukas

In tonight’s mini meditation, Karissa offers gentle reassurance for those moments when worries about your body or health feel louder at night. Whe...

The Midnight Gardener: Christmas On Nevis ✨ Cozy Story For Sleep

22 Dec 2025

Contributed by Lukas

In tonight's bedtime story with Karissa, we’re going to enjoy Christmas on the sunny island of Nevis. There’s no snow or pine trees, no hats or s...

Learning To Appreciate Your Body ✨ Wednesday Wisdom

17 Dec 2025

Contributed by Lukas

Tonight’s Wednesday Wisdom with Karissa, invites you to soften into appreciation for your body. After a restless night, Karissa shares a simple pr...

Walking Through The Christmas Market ✨ Cozy Bedtime Story For Adults

15 Dec 2025

Contributed by Lukas

In tonight's bedtime story with Karissa, we're getting cozy and festive, and there’s nothing cozier or more festive than a Christmas market at night...

Handling Relationship Stress ✨ Mini Meditation For Pre-Sleep Relaxation

10 Dec 2025

Contributed by Lukas

In tonight’s mini meditation, Karissa offers gentle support for anyone feeling the weight of relationship stress. All relationships - romantic or pl...

The Gift Of Sleep ✨ Sleep Meditation With Body Scan

08 Dec 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’ll explore the gentle practice of receiving - softening the body, opening the palms, and allowing s...

Finding Freedom From Fear ✨ Wednesday Wisdom

03 Dec 2025

Contributed by Lukas

Tonight’s Wednesday Wisdom from Karissa looks at what happens when fear shows up - the racing thoughts, the overactive imagination, and the discomfo...

Feel Supported ✨ Gratitude Practice Sleep Meditation

01 Dec 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we're settling into a gentle gratitude practice, designed to help you feel supported. Through a calmin...

Don't Miss Your Forever Discount 💜 -30% Ends This Sunday

27 Nov 2025

Contributed by Lukas

Our Black Friday offer ends this Sunday, and right now you can still join Sleep Wave Premium with 30% off — for life. That means hundreds of ad-fre...

Releasing Financial Stress ✨ Mini Meditation for Money Worries

26 Nov 2025

Contributed by Lukas

In tonight’s mini meditation, Karissa offers calm and comfort for anyone lying awake with money worries on their mind. With gentle breathing, grou...

Your Black Friday Moment of Calm 😌 30% Off Ad-Free & Bonus Episodes

24 Nov 2025

Contributed by Lukas

I know — it’s a little unexpected for a sleep and meditation podcast to be talking about Black Friday. But if there’s ever a week we could all ...

The Midnight Gardener: Chapter Two ✨ Cozy Travel Story For Sleep

24 Nov 2025

Contributed by Lukas

In tonight’s bedtime story with Karissa, we return to the lush Caribbean island of Nevis for Chapter Two of The Midnight Gardener. Let the warm bree...

Shifting Your Perspective ✨ Wednesday Wisdom

19 Nov 2025

Contributed by Lukas

Tonight’s Wednesday Wisdom from Karissa is all about how quickly our inner world can shift, even in the middle of stress. Through a story from her e...

Selena The Good Witch ✨ Fantasy Bedtime Story For Sleep

17 Nov 2025

Contributed by Lukas

In tonight’s bedtime story with Karissa, we’re settling in for a gentle autumn tale about Selena, the good witch of Pembridge. As the seasons sh...

Release Sleep Anxiety ✨ Mini Meditation For Insomnia

12 Nov 2025

Contributed by Lukas

This mini meditation is here to help you with something so many of us struggle with - worrying about falling asleep. If your mind feels busy, or you’...

The Universe That Made You ✨ Soothing Sleep Meditation

10 Nov 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel i...

How To Ease Into The Future ✨ Wednesday Wisdom

05 Nov 2025

Contributed by Lukas

Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. I...

You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation

03 Nov 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s some...

Opening Up For Communication ✨ Mini Meditation For Honest Conversations

29 Oct 2025

Contributed by Lukas

This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a m...

Old Friends ✨ Story For Sleep with Cozy Nostalgia

27 Oct 2025

Contributed by Lukas

In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and rec...

Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating

21 Oct 2025

Contributed by Lukas

In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short p...

Deep Relaxation ✨ Sleep Meditation Body Scan

19 Oct 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for c...

Finding Balance Within Ourselves ✨ Wednesday Wisdom

14 Oct 2025

Contributed by Lukas

Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re ...

Your Zen Practice ✨ Guided Sleep Meditation With Breathwork

12 Oct 2025

Contributed by Lukas

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and pr...

Overcoming Social Anxiety ✨ Mini Meditation For Before An Event Or Gathering

07 Oct 2025

Contributed by Lukas

This mini meditation is for those moments before you step out into the world - a gathering, a party, or anywhere new. If your nerves are buzzing, this...

Sleeping In Fall ✨ Cozy Sleep Meditation For The Seasons Change

05 Oct 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’ll escape into a cozy autumn scene, drifting off surrounded by the warmth and sweetness of a new se...

Ground Your Energy To Beat Stress ✨ Wednesday Wisdom

30 Sep 2025

Contributed by Lukas

Tonight's Wednesday Wisdom from Karissa is all about how we can ground our energy. By finding our centre, we can protect ourselves in those moments wh...

Fresh Starts ✨ Sleep Meditation For Renewal

28 Sep 2025

Contributed by Lukas

In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or si...

Beat The Sunday Scaries ✨ 5 Minute Mini Meditation For Night-Before Worries

23 Sep 2025

Contributed by Lukas

Tonight's mini meditation has been written to help you with that familiar night-before flutter. Whether you're feeling a tightness in your chest, or a...

Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress

21 Sep 2025

Contributed by Lukas

In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm y...

Accessing Life's Simple Joys ✨ Wednesday Wisdom

16 Sep 2025

Contributed by Lukas

Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter ...

Trusting Yourself ✨ Confidence Building Sleep Meditation

14 Sep 2025

Contributed by Lukas

In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discove...

Karissa On...Astrology with Aliza Kelly ✨

10 Sep 2025

Contributed by Lukas

Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, though...

Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation

09 Sep 2025

Contributed by Lukas

This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunch...

A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults

07 Sep 2025

Contributed by Lukas

In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escape...

Finding Joy In Hard Times ✨ Wednesday Wisdom

02 Sep 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice t...

Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep

31 Aug 2025

Contributed by Lukas

In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday...

Healing Tides ✨ Sleep Meditation For Depression

27 Aug 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation...

Take A Feel-Good Five ✨ Self Esteem Mini Meditation

26 Aug 2025

Contributed by Lukas

This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable perso...

Finding The Peace Within You ✨ Guided Sleep Meditation

24 Aug 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourse...

Letting Go Of Anxiety ✨ Wednesday Wisdom

19 Aug 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To...

Reset Your Nervous System ✨ Sleep Meditation For Overthinking

17 Aug 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put u...

Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation

12 Aug 2025

Contributed by Lukas

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to r...

Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast

10 Aug 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps tha...

Can being present bring a better future? ✨ Wednesday Wisdom

05 Aug 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear ...

Living Amongst Dragons ✨ Fantasy Bedtime Story

03 Aug 2025

Contributed by Lukas

In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefu...

Relax & Reset During Your Commute ✨ 5-Minute Meditation

29 Jul 2025

Contributed by Lukas

This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherev...

Inner Seasons ✨ Sleep Meditation for Hormonal Change

27 Jul 2025

Contributed by Lukas

Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner ch...

What's a Dopamine Detox? ✨ Wednesday Wisdom

22 Jul 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear m...

Manifesting Success | Guided Sleep Meditation

20 Jul 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be te...

Agatha's Untold Mysteries: The Scarlet Coat | Cozy Mystery for Sleep

16 Jul 2025

Contributed by Lukas

In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet...

Morning Meditation ✨ Mini Confidence Boost & Daily Affirmations

15 Jul 2025

Contributed by Lukas

Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'...

Love On A Santorini Hilltop | Relaxing Sleep Stories

13 Jul 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the ...

Download your self-care journal today ⭐️ Free subscriber gift

09 Jul 2025

Contributed by Lukas

Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜 When you join Sleep Wave Premium in July, you’ll unlock a ful...

How to learn to love yourself ✨ Wednesday Wisdom

08 Jul 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, an...

Love On A Santorini Hilltop ✨ Romantic Bedtime Story

06 Jul 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to a beautiful balcony in Santorini, where a wedding photographer unwinds, and reflects on his...

5 Minute Stress Reset ✨ Mini Meditation For Stressful Times

01 Jul 2025

Contributed by Lukas

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a m...

Healing Meditation for Illness ✨ Fall Asleep Without Stress

29 Jun 2025

Contributed by Lukas

Tonight's Sleep Meditation with Karissa is about accessing relaxation when you don't feel like yourself. You may be looking for that rejuvenating slee...

Can you change the way you feel about change? ✨ Wednesday Wisdom

24 Jun 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about change, and how not to let it overwhelm you. Change is a part of all of our journeys- so why fight ...

A Day At The English Seaside ✨ Guided Sleep Meditation

22 Jun 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a warm summery day at the seaside, enjoying the white sands and quaint towns th...

Coming Back To Your Body ✨ Mini Meditation For Stressful Moments

17 Jun 2025

Contributed by Lukas

Use this mini meditation in moments of stress, to calm down and anchor back into your body. That way, a moment of peace is ready for you anytime you n...

Letting Go of Comparison ✨ Calm Anxiety, Fall Asleep Fast

15 Jun 2025

Contributed by Lukas

In tonight's Sleep Meditation with Karissa, we're going to be letting go of that urge to compare ourselves to others. Everyone is on their own path, a...

Something wonderful is around the corner ✨ Wednesday Wisdom

10 Jun 2025

Contributed by Lukas

Today's Wednesday Wisdom from Karissa is all about feeling positive about what's to come- whatever awaits you. To hear more on this topic, and practic...

The Cornish Cat Cafe ✨ Soothing Bedtime Story

08 Jun 2025

Contributed by Lukas

In tonight's Bedtime Story with Karissa, we're heading to a little cafe tucked away in the whitewashed streets of a cornish fishing town, home to a ho...

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