Slow It Down
Episodes
Kim Crossman - Chasin’ Dreams, Sacrifices & Growing Up In The Public Eye
06 Sep 2022
Contributed by Lukas
Kim Crossman catapulted into fame in New Zealand when she was cast as Sophie McKay on the hit show Shortland Street in 2007. Since then Kim has boldly...
Sophie Hallwright - Money, Money, Money, Money!
30 Aug 2022
Contributed by Lukas
Sophie Hallwright is one half of The Curve, a platform here in NZ for women to learn more about money. The Curve is a safe space for women to get inve...
Zoe Marshall - From Maiden to Mother, The Importance of Post Partum Care & Some Hacks from the Queen of Manifestation
23 Aug 2022
Contributed by Lukas
Zoe Marshall is the host of the hugely successful podcast The Deep. Zoe takes on some incredibly complex topics with a range of diverse guests and has...
Tegan Yorwarth - Boxing, Bullies and Boyfriiiiend
16 Aug 2022
Contributed by Lukas
I'd be lying if I said I didn't have a girl crush on Tegan Yorwarth. She is the vivacious and super talented personality on the Mai Morning Crew radio...
Brianne West - From Humble Christchurch Beginnings to Britney Spears Endorsements
11 Aug 2022
Contributed by Lukas
Brianne West is a British-born environmentalist, social entrepreneur, and founder of regenerative lifestyle and beauty brand, Ethique. The brand produ...
Woo Woo Weekend - Hannah Crerar
06 Aug 2022
Contributed by Lukas
Time for some 'Woo Woo Weekend' content. As you mindfully clean your bedroom and strip the sheets for another week it's time for a dose of spiritualit...
Sarah Davidson - Parasites, Working With Your Partner & Pacing Yourself
03 Aug 2022
Contributed by Lukas
Sarah Davidson is sunshine in human form, you can't help but smile in her presence. We briefly crossed paths in Melbourne when working on a TV show bu...
IN HOUSE: A Sit Down Chat with Midwife Renee!
28 Jul 2022
Contributed by Lukas
With a stark contrast to last week's episode, this week is all about the bebes! My midwife Renee has popped out for a 36 week check up so I thought I ...
Danni Duncan - Choosing to be Childfree in 2022
20 Jul 2022
Contributed by Lukas
Lately I have had a lot of chat weaving through on here about my pregnancy and the anticipation of being a first time mum. Don’t get me wrong I will...
Morgan the Sexologist - Edging, Vaginismus & Foot Squeezes with Gran
12 Jul 2022
Contributed by Lukas
Morgan the Sexologist is back for another round of answering your questions! Thanks to all who sent in what's on your mind sexually at the moment. We ...
Eve Palmer - Babies, Boundaries & Bucket Lists
07 Jul 2022
Contributed by Lukas
Eve Palmer is no stranger to the camera. After presenting on shows such as The 4:30 Show and The Adam and Eve Show, Eve has more recently been working...
Amantha Imber - Get The Most Out of Your Day!
30 Jun 2022
Contributed by Lukas
Time to get motivated and feel smarter! This week I chat to organisational psychologist Amantha Imber. Based in Melbourne, Amantha is the founder of b...
Jay Reeve - Pals, Being Comfortable In Your Own Skin & Living Life to the Fullest!
22 Jun 2022
Contributed by Lukas
Welcome to Episode 8! In this ep I catch up with old mate Jay Reeve. Jay and I have been friends since I started working at ZM in Auckland. Often tout...
IN HOUSE: A Sit Down Chat with BJ!
16 Jun 2022
Contributed by Lukas
Episode 7 is here and well team, she's different. After a technical mishap on my behalf, the interview I had planned to run was temporarily unavailabl...
Steph Claire Smith - Modelling, Mumming & Making a KICarse Biz
07 Jun 2022
Contributed by Lukas
Steph Claire Smith (Miller) started out modelling seriously when she finished up at high school in Melbourne and it wasn't long before she got whisked...
Matty McLean - Always Take The Weather With You!
31 May 2022
Contributed by Lukas
Matty McLean is a bundle of joy and graces our screens daily on TVNZ's Breakfast. Hailing from beautiful Queenstown, Matty has cemented himself as a c...
Ash London - Life, Love & Leeeeaaaving on a Jetplane! (not really, just leaving a job...)
24 May 2022
Contributed by Lukas
It’s no secret I have fan-girled over Ash London for a long time. Prior to moving to Australia I admired her broadcasting style on air as she always...
Chris Parker - Dealing with High School Machoness, Tinder Success and Craving Validation
17 May 2022
Contributed by Lukas
Chris Parker is a ray of comedy sunshine when scrolling on social media. His videos are always so spot on and resonate with many for good reason! But ...
Morgan Penn - Let's Talk About Sex!
10 May 2022
Contributed by Lukas
After 15 years in the media world, Morgan Penn decided to pack it in and retrain to become a Somatic Sexologist. What on Earth is Somatic Sexology you...
Jase Hawkins - Hello Jason My Old Friend
03 May 2022
Contributed by Lukas
To kickstart the podcast it's only natural to clear the air between old friends. After working together for nearly 7 years on the radio, PJ wanted to ...
Welcome to The PJ Podcast
29 Apr 2022
Contributed by Lukas
Dive into the weird and wonderful world of PJ. Each week a brand new guest & getting things off her chest, with luck you'll feel refreshed. From c...