039: James Clear | How to Adopt Good Habits (and Drop Your Bad Habits)

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Recorded11 Jan 2014

Publisherrss.libsyn.com ↗

Handlerec:12103116

Show notes

Do you ever wonder why you can't seem to shake your bad habits? What if you could easily drop all your bad habits and adopt all good habits? Wouldn't that make a huge difference in your life? James Clear is fascinated by the science of habit formation. Throughout his diverse career, he has studied ways to drop bad habits and form better ones, and he came on the podcast to talk about how you can develop your own good habits. He's a very smart and successful guy and has some great advice on the topic. If you've read the popular book The Power of Habit by Charles Duhigg (referral link) (Audible.com) - a book I absolutely loved - then you'll love this interview. Enjoy!

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