So Glad You Asked with Dr. Ruta Nonacs and Allie Hales
Episodes
What Should I Know About My Mental Health During Pregnancy?
10 Jun 2026
Contributed by Lukas
Mental health during pregnancy plays a critical role in postpartum well-being, yet many people aren’t sure what’s safe or where to start. If you’...
Why does miscarriage feel so isolating?
27 May 2026
Contributed by Lukas
Stigma is, unfortunately, a common thread across So Glad You Asked. In this episode, we explore the silence, stigma, and shame that can surround misca...
What Happens When Pregnancy Doesn’t Go as Planned?
13 May 2026
Contributed by Lukas
50% of pregnancies involve some type of complication, yet we often don’t know why they happen or how to prevent them. Pregnancy, postpartum, and par...
When Does Normal Worry Become Postpartum Anxiety?
29 Apr 2026
Contributed by Lukas
Welcome back to So Glad You Asked with Dr. Ruta Nonacs and Allie Hales! We’re starting off this season with such an important episode. We talk all t...
Welcome Back: So Glad You Asked with Dr. Ruta Nonacs Season 2
08 Apr 2026
Contributed by Lukas
So Glad You Asked returns April 29 with Season 2.Hosted by psychiatrist Dr. Ruta Nonacs and Allie Hales, So Glad You Asked is the maternal mental he...
We're Here To Help You Answer: Do I Have Postpartum Depression or Anxiety?
25 Jun 2025
Contributed by Lukas
Welcome to the season 1 finale of So Glad You Asked! In this powerful episode, we’re unpacking some of the most essential questions about maternal m...
Everyone Has an Opinion. Is There a “Right” Way to Feed My Baby?
11 Jun 2025
Contributed by Lukas
Infant feeding looks different for every family. Whether you’re exclusively breastfeeding, formula feeding, or somewhere in between, feeding your ba...
I Lost My Mom While Pregnant. How Do I Move Forward?
28 May 2025
Contributed by Lukas
Welcome back to So Glad You Asked with Dr. Ruta Nonacs! In this episode, we’re holding space for the often overlooked experience of grief during pre...
This Isn’t What I Expected. What Comes Next After a Traumatic Birth?
14 May 2025
Contributed by Lukas
Welcome back to So Glad You Asked with Dr. Ruta Nonacs! Birth is a journey that can bring incredible joy—but for many, it can also come with unexpec...
I Have Bipolar Disorder. Can I Keep Taking My Meds While Pregnant?
30 Apr 2025
Contributed by Lukas
Welcome back to So Glad you Asked! In this episode, we’re diving into a crucial but often overlooked topic: the safe use of psychiatric medications ...
We Asked, She Answered: Dr. Jade Wu - What Every Mom Should Know About Sleep
23 Apr 2025
Contributed by Lukas
Today, our hosts dive even deeper into a conversation with Dr. Jade Wu - a leading sleep expert and psychologist - on a topic that literally keeps mom...
I’m a New Mom. Will I Ever Sleep Again?
23 Apr 2025
Contributed by Lukas
Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundred...
Introducing: So Glad You Asked with Dr. Ruta Nonacs
17 Mar 2025
Contributed by Lukas
Introducing: Motherhood comes with a million questions. So why is it so hard to get real answers? Why does society tell moms to just “push through”...