So Glad You Asked with Dr. Ruta Nonacs and Allie Hales

I’m a New Mom. Will I Ever Sleep Again?

23 Apr 2025

Audio

Description

Welcome to the very first episode of So Glad you Asked! We’re kicking off with the #1 most requested topic — sleep — based on input from hundreds of providers and parents we surveyed for this show. You'll hear from Emily, a newly postpartum mom as she shares the real questions that literally keep her up at night: struggling with sleep while juggling both a toddler and newborn at home! We’re also joined by Dr. Jade Wu, a board-certified psychologist & leading sleep expert, who helps us explore common sleep challenges for pregnant and postpartum moms — along with practical, evidenced-based strategies to tackle them. We hope you walk away from today’s conversation with tangible insights and actionable tips that will transform your sleep routine at home. And as always - we’re so glad you asked! Recommended Resources: More on Sleep at Dr. Ruta’s Resource HubLearn More about Dr. Jade WuFind your copy of Hello Sleep hereDisclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts, and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression Like What You Heard? Hit follow so you never miss an episode Leave us a review to share your feedback Sign up for our newsletter for show updates and bonus clips Have a question for Dr. Ruta? Leave us a voicemail at (617) 643-9232 or email us at [email protected] for a chance to join us on air. So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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So Glad You Asked with Dr. Ruta Nonacs and Allie Hales

I’m a New Mom. Will I Ever Sleep Again?

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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