Recovery Rocks
Episodes
Ann Dowsett Johnston Wrote the Book on Women and Alcohol—Then Started Over
17 Apr 2026
Contributed by Lukas
We catch up with Ann Dowsett Johnston (anndowsettjohnston.com), the author of the groundbreaking bestseller, DRINK: THE INTIMATE RELATIONSHIP BETWEEN ...
How a Little Becomes a Lot with Eric Zimmer of The One You Feed
10 Apr 2026
Contributed by Lukas
Eric Zimmer went from homelessness, heroin addiction, and facing prison at 24 to inspiring global audiences with his podcast, The One You Feed, and hi...
Sober Firsts: Networking Without the Wine
03 Apr 2026
Contributed by Lukas
Business dinners often come with the expectation of drinking to loosen things up and get everyone feeling chummy. Defying that expectation can feel un...
Sober Firsts: Going Home to a House That Still Drinks
27 Mar 2026
Contributed by Lukas
Who says you can’t go home again? You can. Sometimes it’s a choice, and sometimes it’s not. Lisa went home to her family straight out of detox a...
Sober Superpowers in the Work World with Toni Will
20 Mar 2026
Contributed by Lukas
Being a sober woman in a male-dominated corporate world can be challenging, to say the least. Toni Will, General Manager and Governor of a men’s pro...
Sober Firsts: Running into an Ex
13 Mar 2026
Contributed by Lukas
It was bound to happen - an ex from our pasts would pop up out of nowhere. Lisa ended up rekindling an old flame that was more fun sober. And Anna fou...
Hanging with the Former “Meth Queen” of Waikiki
06 Mar 2026
Contributed by Lukas
After dropping out of college, Nikki Mammano was an “it girl” kingpin in Waikiki’s drug trade. When it all fell apart, she landed in prison and ...
Why Does Rehab Fail So Often? Ask Jimmie Applegate
27 Feb 2026
Contributed by Lukas
If rehab worked the way it’s supposed to…why do so many people end up right back where they started?After more than 30 years in the trenches of ad...
“Eat, Pray, Love”—But Make it Addiction with Carly Schwarz
20 Feb 2026
Contributed by Lukas
What happens when your “journey of self-discovery” includes Burning Man debauchery, spontaneous decisions to move to other countries and the inges...
Calling All Swifties!
13 Feb 2026
Contributed by Lukas
Our resident Swiftie, Anna, is over the moon as we chat with Julianne Griffin, founder of Swift Steps, a recovery community for sober Swifties. We tal...
Episode 307: The Exquisite High of Clicking “Buy”
06 Feb 2026
Contributed by Lukas
We both love to shop, but come at it from different places. No surprise it reflects our feelings of financial security. Anna has been buying things sh...
Episode 307: I Won’t Pee in a Cup for Vicodin
30 Jan 2026
Contributed by Lukas
Being in a human body means experiencing physical pain at some point. Handling it can be challenging for sober people. We talk about attitudes of peop...
Episode 307: Kristen Casey Drops By to Talk Dating, Stripping, and Celebrities
23 Jan 2026
Contributed by Lukas
Friend and fellow sobriety author Kristin Casey hangs with us to talk about her books, CASEY DANCER: A MEMOIR OF DATING, STRIPPING AND A LITTLE HOT YO...
Episode 307: Is Cold Plunge the Answer When it’s Freezing Outside?
16 Jan 2026
Contributed by Lukas
Baby, it’s cold and dark outside. Winter blues and seasonal affective disorders are real and we struggle with them. We talk about how we handle them...
Episode 306: Open Instagram, Ruin Your Night?
09 Jan 2026
Contributed by Lukas
Open Instagram, Ruin Your Night?We love to hate social media. But it’s also a singular tool for staying in touch, getting the word out on things we ...
Episode 304: New Year’s Eve and Resolutions
02 Jan 2026
Contributed by Lukas
It’s the question many ask when getting sober: What am I going to do on New Year’s Eve if I’m not drinking? The answer is anything you want! No ...
Episode 305: A Tragedy: Plus an Exclusive Interview with Nick Reiner
26 Dec 2025
Contributed by Lukas
Following the murders of Rob and Michele Reiner, their son, Nick, has been charged with their killings. Media reports focused on Nick’s long history...
Episode 303: Favorite Guilty Pleasures
19 Dec 2025
Contributed by Lukas
We all have them. And guilty pleasures in sobriety are even more fun when we’re able to enjoy them fully, without the blur of alcohol. Anna is on a ...
Episode 302: Sober Playlist and Concert Favorites
12 Dec 2025
Contributed by Lukas
We talk about how music enhances our sobriety and what our playlists look like. We also talk about sober concerts we’ve loved. Live shows are a reve...
Episode 301: Celebrating Sober Anniversaries
05 Dec 2025
Contributed by Lukas
Some people love sober anniversaries, some people dread them, and some people don’t keep up with them at all. There’s no right or wrong way to do ...
Episode 300: Stefanie Wilder Taylor Stops By
28 Nov 2025
Contributed by Lukas
Our friend Stefanie Wilder Taylor, author of SIPPY CUPS ARE NOT FOR CHARDONNAY and DRUNKISH, and host of the Drunkish podcast, joins us to talk abou...
Episode 299: Sober Firsts: Thanksgiving
21 Nov 2025
Contributed by Lukas
The official kickoff of the holiday season, Turkey Day, can be tricky. Especially the first one. Family, friends, food, and often a lot of booze. Wh...
Episode 298: Sober Firsts: Bars and Clubs
14 Nov 2025
Contributed by Lukas
Just because we’re sober doesn’t mean we don’t still want to have fun wherever we hang out. But being comfortable in bars and clubs isn’t auto...
Episode 297: Sober Firsts: Getting Creative
07 Nov 2025
Contributed by Lukas
Legend has it that drugs and alcohol have spawned some great works of art, including books. But evidence shows that numbing ourselves out actually sti...
Episode 296: Sober Firsts: Anxiety and Panic Attacks
31 Oct 2025
Contributed by Lukas
It’s bound to happen. At some point in our early or not-so-early sobriety, something is likely to trigger that overwhelming feeling of anxiety or ev...
Episode 295: Sober Firsts: Vacation
24 Oct 2025
Contributed by Lukas
Our first vacations in sobriety should be occasions to relax and let loose. And ours were! Just not without some pre-planning and flexibility on the f...
Episode 294: Sober Firsts: Sex
17 Oct 2025
Contributed by Lukas
Let’s get straight to it. Sober sex for the first time is a big deal! Some of us had never even done it before. We talk about our experiences – fr...
Episode 293: Welcome to Recovery Rocks 2.0!
10 Oct 2025
Contributed by Lukas
Picking up where the original Recovery Rocks left off, this next era of the podcast is all about how we make the most of our lives in sobriety. Co-h...
Episode 292: The End of an Era: Tawny’s Next Chapter and ‘Recovery Rocks’ Transitioning into ‘Sober Living’
03 Oct 2025
Contributed by Lukas
What would the last Recovery Rocks episode be without a focus on music? Tawny and Lisa talk all about the role music plays in their recovery and their...
Episode 291: Sober Entrepreneurship and Evolving as Artists with Chris Marshall
26 Sep 2025
Contributed by Lukas
Tawny and Lisa talk with their friend Chris Marshall, the creator of Sans Bar, the first non-alcoholic bar in North America. Sans Bar broke new ground...
Episode 290: The Evolution of NA Drinks with Laura Silverman
19 Sep 2025
Contributed by Lukas
Laura Silverman, cartographer and creator of Zero Proof Nation, a global map of non-alcoholic bars and bottle shops, joins Tawny and Lisa for a stroll...
Episode 289: Ch-Ch-Ch-Changes—What’s Next for Tawny and Lisa After 7 Years of Recovery Rocks
12 Sep 2025
Contributed by Lukas
After seven years and nearly 300 episodes, Tawny and Lisa are saying goodbye to Recovery Rocks. But they’re not going anywhere! Lisa will still be i...
Episode 288: (Rebroadcast) Episode 202: Sobriety & Money with Special Guest Jill Sirianni, LCSW of Frugal Friends Podcast
05 Sep 2025
Contributed by Lukas
Tawny and Lisa interview Jill Sirianni, co-host of the podcast Frugal Friends, which aims to change how we think about frugality. It does not mean bei...
Episode 287: (Rebroadcast) Episode 218: Recovery Rock Stars: Art Alexakis of Everclear
29 Aug 2025
Contributed by Lukas
Tawny and Lisa talk to Art Alexakis, frontman for Everclear, one of the defining bands of the 1990s, still going strong. Art has almost 35 years of re...
Episode 286: (Rebroadcast) Episode 223: People Pleasing is Over
22 Aug 2025
Contributed by Lukas
Tawny and Lisa talk about Tawny’s recent Beyond Liquid Courage newsletter, "People Pleasing is Over." She learned through years of recovery and th...
Episode 285: (Rebroadcast) Episode 230: Addiction is a Family Disease
15 Aug 2025
Contributed by Lukas
Tawny and Lisa talk about addiction as a family disease. Whether it’s with your birth family or your chosen family (or both!), healing individually ...
Episode 284: (Rebroadcast) Episode 238: “Drunk on Film” with Ted Mandell
08 Aug 2025
Contributed by Lukas
Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame’s Department of Film, Television, and Theatre. Ta...
Episode 283: (Rebroadcast) Episode 242: Dry Month 101 with Hilary Sheinbaum
01 Aug 2025
Contributed by Lukas
Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes re...
Episode 282: (Rebroadcast) Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
28 Jul 2025
Contributed by Lukas
Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support wome...
Episode 281: Why We’re Taking a Summer Break
18 Jul 2025
Contributed by Lukas
Tawny and Lisa are taking a summer break from the podcast, but encore episodes will air until they’re back in September. They talk about how it feel...
Episode 280: Nurture Yourself with Nature
11 Jul 2025
Contributed by Lukas
City girls love nature, too! Tawny and Lisa talk about the role it plays in their recoveries. Spending time in nature is linked to both cognitive bene...
Episode 279: Call Your Friends. Literally. Then Go Outside.
04 Jul 2025
Contributed by Lukas
Tawny and Lisa talk about the power of being with people in person, including on their recent travels. What’s different when we’re off the screens...
Episode 278: The Perks of Slow Success with Chris Marshall of Sans Bar
27 Jun 2025
Contributed by Lukas
Chris Marshall, founder of Sans Bar, the first non-alcoholic bar in North America, wrote a book! Faster Than Light covers Chris’ journey, shaped by ...
Episode 277: Finding Humor in Sobriety with Tiffany Jenkins
20 Jun 2025
Contributed by Lukas
Tiffany Jenkins, the bestselling author of High Achiever, is here! She’s out with a new can’t-put-it-down memoir, A Clean Mess. It chronicles her ...
Episode 277: Dublin, Paris, and Jim Morrison - Tawny’s EuroTrip Recap
13 Jun 2025
Contributed by Lukas
Tawny spent a week teaching a writing course in Dublin, followed by a long weekend pursuing Parisian pleasure. She talks about the impact of her trip,...
Episode 276: Sports Betting + Tech Addiction with Carl Erik Fisher
06 Jun 2025
Contributed by Lukas
Tawny and Lisa talk with Carl Erik Fisher, an addiction physician, bioethicist, person in recovery, and author of The Urge: Our History of Addiction. ...
Episode 275: Artist Appreciation: Taylor Swift and Bruce Springsteen
30 May 2025
Contributed by Lukas
What a dangerous time we live in when the President personally attacks artists for speaking against America’s current fascist regime. The Boss (Bruc...
Episode 274: Sober Summer: Beat the Heat Without a Drink
23 May 2025
Contributed by Lukas
Tawny and Lisa talk about all things sober summer. Going on vacation or to parties where there will be booze and maybe pressure to drink? They’ve go...
Episode 273: Threats to Sober Advocacy and Speech
16 May 2025
Contributed by Lukas
Tawny and Lisa are both experiencing new challenges in their work due to the fascist administration. It’s gotten much harder for Tawny to do her man...
Episode 272: Glimmers 2.0 - The Opposite of Triggers
09 May 2025
Contributed by Lukas
Back by popular demand, Tawny and Lisa discuss the importance of finding Glimmers (smallthings in daily life that spark a little joy) during stressful...
Episode 271: Showing Up as an Activist While Prioritizing Sobriety and Mental Health
02 May 2025
Contributed by Lukas
Showing Up as an Activist While Prioritizing Sobriety and Mental Health What does it mean to “show up” as a sober person in this time of political...
Episode 270: How to Read the News (Literally and Figuratively)
25 Apr 2025
Contributed by Lukas
We’re all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on ...
Episode 269: Finding New Hobbies in Longterm Recovery
18 Apr 2025
Contributed by Lukas
Lisa celebrated 21 years sober and Tawny is coming up on 10 years of sobriety and life in New York City. Neither of them say they’ll never drink aga...
Episode 269: Acceptance vs. Acquiescence and Staying Sober Through Tough Times
11 Apr 2025
Contributed by Lukas
Tawny and Lisa get back to basics and the Serenity Prayer. Whether your Higher Power is God, the universe, or a stick of incense, this episode is for ...
Episode 269: Ibogaine, Psychedelics, and Cannabis: Breaking the Stigma on Plant Medicine with Dr. Eduardo Ramirez Juấrez
04 Apr 2025
Contributed by Lukas
Tawny and Lisa get a primer on ibogaine treatment for addiction from Dr. Eduardo Ramirez Juấrez, who has extensive emergency medicine experience at ...
Episode 269: How to Read the News (Literally and Figuratively)
28 Mar 2025
Contributed by Lukas
We’re all experiencing information overload, with truth and lies mixed across all kinds of media we consume. As a journalist, Tawny has guidance on ...
Episode 268: No Buy 2025 for Empowerment
21 Mar 2025
Contributed by Lukas
Lisa and Tawny acknowledge their transfer addictions, sometimes spending money as a coping strategy similar to how they drank. Cutting down on purchas...
Episode 268: Sobriety Toolkits in a Surreal Time
14 Mar 2025
Contributed by Lukas
In our current political environment, it’s more important than ever to lean on our sobriety toolkits. What are the core elements of staying sober? A...
Episode 267: The Substance, Drag Race, and The Grammys: Bestie Catch-Up
07 Mar 2025
Contributed by Lukas
Tawny and Lisa catch up on all they’ve been reading and watching in an attempt to stay distracted from the horrendous 24-hour news cycle. Allowing t...
Episode 266: Sober Swifties Support Group featuring Julianne Griffin from Swift Steps
28 Feb 2025
Contributed by Lukas
Calling all Swifties! Tawny and Lisa talk to Julianne Griffin, the founder of Swift Steps, a sober community for Taylor Swift fans, with music as a vi...
Episode 264: Cannabis, Sobriety, and Women with How to Do the Pot’s Ellen Scanlon
21 Feb 2025
Contributed by Lukas
Tawny and Lisa talk to Ellen Scanlon, the host of “How to Do the Pot,” a podcast about cannabis for women. This podcast was a huge resource to Taw...
Episode 265: Recovery Nonprofits in Crisis with MAGA 2.0
14 Feb 2025
Contributed by Lukas
The new administration is cutting off financial support for nonprofit organizations that support diverse communities, including the LGBTQA+ population...
Episode 263: WTF is Intermittent Sobriety?!? Let’s Discuss.
07 Feb 2025
Contributed by Lukas
Tawny and Lisa discuss a recent essay in The Guardian titled I tried ‘intermittent sobriety’. Here’s what I learned jumping on and off the wagon...
Episode 262: Staying Sober in a MAGA World
31 Jan 2025
Contributed by Lukas
Tawny and Lisa share how they feel about the new presidential administration. They’re trying to balance the 24-hour news cycle, active resistance, a...
Episode 261: NA Drinks, Journalism's Evolution, and Redefining "Oldster" with Sari Botton
24 Jan 2025
Contributed by Lukas
Tawny and Lisa chat with best-selling author, Sari Botton. Sari’s memoir, "And You May Find Yourself: Confessions of a Gen-X Weirdo," is about findi...
Episode 260: How to Cry, and the Link Between Anger & Sadness
17 Jan 2025
Contributed by Lukas
Tawny and Lisa talk about crying – why humans do it, how it works physically, and what it can mean emotionally. As we grow older, our patterns and t...
Episode 259: “Men Have Eating Disorders, Too,” with Brian Cuban
10 Jan 2025
Contributed by Lukas
Tawny and Lisa talk with Brian Cuban, a lawyer, writer and recovery advocate. He’s the author of four books, both memoir and fiction. His latest is ...
Episode 258: Boundaries, Gray-Area Drinking, and Core Values with Lindsay Sutherland Boal
03 Jan 2025
Contributed by Lukas
Tawny and Lisa talk with Lindsay Sutherland Boal, a coach, advocate, and the founder of both The Uncovery App and She Walks Canada, which support wome...
Episode 257: Episode 252: Dry January Do’s and Don’ts
27 Dec 2024
Contributed by Lukas
Tawny and Lisa talk about the evolution of Dry January, including some Do’s and Don’ts. DO give yourself grace, journal about your experiences, fi...
Episode 251: Episode 251: Slowing Down in the Season
20 Dec 2024
Contributed by Lukas
Tawny and Lisa talk about how the change of seasons, including Daylight Savings Time, effects them physically and emotionally. Seasonal Affective Diso...
Episode 256: Episode 250: 250th Episode Catch Up
13 Dec 2024
Contributed by Lukas
Tawny and Lisa celebrate 250 episodes with a light convo about what they’re reading, watching, and listening to. Tawny’s been going to live perfor...
Episode 255: Episode 249: Algorithms, AI, and Addiction to Social Media
06 Dec 2024
Contributed by Lukas
Tawny and Lisa talk about boundaries with social media, taking breaks from it, and being mindful with it. Tawny is quiet-quitting social media and Lis...
Episode 254: Episode 248: Our Card Deck Launches on Tuesday!
29 Nov 2024
Contributed by Lukas
Tawny and Lisa talk about THE SOBRIETY DECK, out December 3! The deck is 50 cards, broken into five sections: Sobriety Tool Kit, Knowing Ourselves, Re...
Episode 253: Episode 247: The Holiday Episode: How to Engage With Family Post-Election
22 Nov 2024
Contributed by Lukas
Tawny and Lisa talk about the holiday season and how to get through it with your sanity and sobriety. Tawny shares talking points if you want to chall...
Episode 252: Episode 246: Election Reaction: How to Stay Sober and (Relatively) Sane
15 Nov 2024
Contributed by Lukas
Tawny and Lisa talk about the U.S. election and its devastating implications. They discuss what happened, what it means, and how we can organize aroun...
Episode 250: Episode 245: Reframing Our Drinking Eras
08 Nov 2024
Contributed by Lukas
Tawny and Lisa talk about how they look back on their drinking days now. There’s compassion for their old selves, gratitude for living a booze-free ...
Episode 249: Episode 244: Dry Humping Turns One!
01 Nov 2024
Contributed by Lukas
Tawny and Lisa talk about what having Tawny’s book out in the world for a full year has brought. They catch up what’s followed on from the book’...
Episode 248: Episode 243: How to Find a Therapist with Satya Doyle Byock
25 Oct 2024
Contributed by Lukas
Tawny and Lisa talk with Satya Doyle Byock, LPC, about her book, QUARTERLIFE: The Search for Self in Early Adulthood. Satya is a practicing Jungian ps...
Episode 247: Episode 242: Dry Month 101 with Hilary Sheinbaum
18 Oct 2024
Contributed by Lukas
Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes re...
Episode 246: Episode 241: Internet and Technology Addiction
11 Oct 2024
Contributed by Lukas
Tawny and Lisa talk about the specific challenges that addiction to the internet and phones bring. We need them for our work and personal lives. But t...
Episode 245: Episode 240: Recovery and Exercise
04 Oct 2024
Contributed by Lukas
Tawny and Lisa talk with Crystal Hill, President and CEO of Twin Cities Wellness Center and Recovery Gym, an intensive outpatient treatment program th...
Episode 244: Episode 239: A Healthy NA Drinking Culture
27 Sep 2024
Contributed by Lukas
Tawny and Lisa chat with Betsy Frost, the CEO of Hoplark, a non-alcoholic beverage brand brewing hop teas and waters with layered flavors. They talk a...
Episode 243: Episode 238: “Drunk on Film” with Ted Mandell
20 Sep 2024
Contributed by Lukas
Tawny and Lisa talk with Ted Mandell, Associate Teaching Professor at the University of Notre Dame’s Department of Film, Television, and Theatre. Ta...
Episode 242: Episode 237: Sober October is Coming!
13 Sep 2024
Contributed by Lukas
Tawny and Lisa talk about dry months and dry challenges. For folks considering getting sober, they’re a great way to take an intentional look at you...
Episode 241: Episode 236: Catching Up!
06 Sep 2024
Contributed by Lukas
Tawny and Lisa catch up at the end of summer on all that’s gone on and what they’re up to. They talk about Tawny’s honeymoon and the importance ...
Episode 240: Episode 235: The Power of Hope
30 Aug 2024
Contributed by Lukas
Tawny and Lisa chat about how finding hope in a period of stress and anxiety transforms their mental states. And acting on that hope reminds them that...
Episode 239: (Rebroadcast) Episode 168: Special Guest Laura Cathcart Robbins
23 Aug 2024
Contributed by Lukas
Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode!This episode is sponsored by the sob...
Episode 238: (Rebroadcast) Episode 185: Special Guest Ann Dowsett Johnston
16 Aug 2024
Contributed by Lukas
Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode!Tawny and Lisa talk to (and fangirl!...
Episode 237: (Rebroadcast) Episode 212: Gray Area Drinking with Jolene Park
09 Aug 2024
Contributed by Lukas
Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode!Tawny and Lisa talk to Jolene Park, ...
Episode 236: (Rebroadcast) Episode 164: Special Guest Zach Braff
02 Aug 2024
Contributed by Lukas
Hey fam! We’re on a summer break, but will be back soon. In the meantime, we hope you enjoy this encore episode!This episode is sponsored by the sob...
Episode 235: Episode 234: The New Whole30 with Melissa Urban
26 Jul 2024
Contributed by Lukas
Tawny and Lisa talk with Melissa Urban, the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a ...
Episode 234: Episode 233: Drink Spiking Prevention with Shirah Benarde
19 Jul 2024
Contributed by Lukas
Tawny and Lisa talk with Shirah Benarde, CEO and Co-Founder of NightCap, a line of multi-purpose drink spiking prevention products. When she was just ...
Episode 232: BONUS: The Sobriety Deck Pre-Launch!
16 Jul 2024
Contributed by Lukas
Watch the special video convo here! Our card deck is available for pre-order! We’re so excited! The deck comprises 50 cards, with a glossary and add...
Episode 233: Episode 232: Modern Friendship with Anna Goldfarb
12 Jul 2024
Contributed by Lukas
Tawny and Lisa talk with Anna Goldfarb a journalist, author and speaker. Called “The New York Times’ friendship correspondent”, Anna’s work ex...
Episode 231: Episode 231: Outrage Overload and Staying Sober
05 Jul 2024
Contributed by Lukas
Tawny and Lisa talk about how the 24/7 news cycle, algorithmically designed to spark extreme reactions, can make us feel overwhelmed and sometimes hop...
Episode 230: Episode 230: Addiction is a Family Disease
28 Jun 2024
Contributed by Lukas
Tawny and Lisa talk about addiction as a family disease. Whether it’s with your birth family or your chosen family (or both!), healing individually ...
Episode 229: Episode 229: TikTok, Self-Diagnosing Disorders, and Mental Health in Schools
21 Jun 2024
Contributed by Lukas
A recent article in The New York Times discussed two recent studies that cast doubt on whether large-scale mental health interventions are making youn...
Episode 228: Episode 228: Trauma Recovery Through Art
14 Jun 2024
Contributed by Lukas
Tawny and Lisa talk with composer Melissa Dunphy, an award-winning composer who specializes in vocal, political, and theatric music. Her work includes...
Episode 227: Episode 227: Music in Recovery with Emmy Jo
07 Jun 2024
Contributed by Lukas
Tawny and Lisa talk to Emmy Jo, an indie-soul pop musician based in New York City. Emmy Jo's first viral moment came with her Spotify single "yellow y...
Episode 226: Episode 226: Catching Up!
31 May 2024
Contributed by Lukas
Tawny and Lisa catch up on what’s been going on lately. Tawny has been settling into post-book tour and post-(parentheses) launch life and taking ti...