Sober Yoga Girl
Episodes
Seven Things I Learned From Being Hit By a Car
31 Mar 2023
Contributed by Lukas
In this episode I share the seven things I learned from being hit by a car these past few weeks!In this episode I mention a few things which I want to...
Mallory Rowan's Sober Journey
23 Mar 2023
Contributed by Lukas
In this episode, Alex sits down with Mallory Rowan as she shares her sober journey. Mallory is a business coach who’s been trying sobriety and now c...
Grief - With Dan
16 Mar 2023
Contributed by Lukas
In this episode, Alex sits down with Dan Kumar, her psychic. Dan & Alex speak about grief and moving through Grief. Dan offers one-on-one healing ...
Gray Area Drinking with Jolene Park
09 Mar 2023
Contributed by Lukas
In this episode, Alex sits down with Jolene Park. Jolene Park is a sought after speaker and the leading authority on GrayArea Drinking. Her pioneering...
Community: The Key Ingredient with Carolyn Clark
23 Feb 2023
Contributed by Lukas
In this episode, Alex sits down with Carolyn Clark, one of our key leaders in the Mindful Life Practice! Carolyn has completed the 30 Hour Sober Curio...
Intoxicating Lies with Meg Geisewite
16 Feb 2023
Contributed by Lukas
Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober-curious journey in November of 2019 where her love of ...
Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
09 Feb 2023
Contributed by Lukas
Ellen Woods is the creator of Sobriety Sisterhood. An American living in France, Ellen has been sober for four years and Alex & Ellen met online d...
Sober Socializing with Susie Streelman
02 Feb 2023
Contributed by Lukas
In today's episode Alex meets Susie Streelman, creator of Zeroproof Experiences! Susie has created the Sober in the City Movement - if you'r...
Stop Stretching: Yoga for Pain with Yogi Aaron
26 Jan 2023
Contributed by Lukas
In this episode Alex sits down with Yogi Aaron, who's lived many lives in his yoga career! From growing up in Canada, to founding Nude Yoga in NY...
The First Four Yoga Sutras Explained
19 Jan 2023
Contributed by Lukas
Are you curious about the Yoga Sutras? I've had a TON of people asking me about my Sutra Study Course. Two people asked me today if they could st...
Three Ways to Give Service in Sobriety Without Doing AA
12 Jan 2023
Contributed by Lukas
Service is a fundamental aspect of the AA method - and it actually has proven benefits to support our health & wellbeing. How can you give service...
Becoming the Dubai Matchmaker with Christiana Maxion
05 Jan 2023
Contributed by Lukas
Meet Christiana Maxion - one of Alex's friends in Dubai! Alex had Christiana on an earlier podcast episode and she spoke about her sober journey....
How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance Bathurst
29 Dec 2022
Contributed by Lukas
Meet Amanda Chisholm - one of Alex's friends from her 200 Hour Yoga Teacher Training, back in 2014! Alex and Amanda met at Yandara, where Alex ho...
Business Secrets from Jojo Maisie, Founder of Body by Jojo
22 Dec 2022
Contributed by Lukas
In this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisie! Jojo and Alex were both freelan...
Building a Positive Self Image with Dan Kumar
15 Dec 2022
Contributed by Lukas
In this episode, Alex sits down with her psychic, Dan Kumar, to discuss self-image! Some of the things they discussed were:- What is self image?- What...
Euphoric with Karolina Rzadkowolska
08 Dec 2022
Contributed by Lukas
In this episode, Alex sits down with the inspiring Karolina Rzadkowolska! She is a certified alcohol-free life coach who helps intuitive women ditch a...
When You're Sober, Anything is Possible with Freddie Bennett
01 Dec 2022
Contributed by Lukas
Alex is excited to sit down with Freddie Bennett today, who is someone she met on a Facebook Group in her early days of sobriety. Freddie is about o...
When We Show Up For Ourselves the Universe Shows Up for Us with Anneka Reece
24 Nov 2022
Contributed by Lukas
In this episode, Anneka Reece returns as a guest on the show. Anneka is a health and mindset coach who specializes in helping people manifest a life o...
Shanna Toft's One Year Sober
17 Nov 2022
Contributed by Lukas
Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has gradua...
Addiction is a Misguided Spiritual Search with Jason Rudeen
10 Nov 2022
Contributed by Lukas
In this episode, Alex sits down with Jason Rudeen, who a person in long term recovery. Jason is the CO host of the Way Out Podcast. He is a recovery a...
Stepping Into Your Purpose with Cole Chance
03 Nov 2022
Contributed by Lukas
In this episode, Alex sits down with Cole Chance, who is a yoga teacher in recovery. In this episode Cole shares her inspiring story with sobriety, ...
Building Your Recovery Capital with Ally Morton
27 Oct 2022
Contributed by Lukas
In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training ...
We All Belong with Sara Momtaz
20 Oct 2022
Contributed by Lukas
In this episode, Alex meets Sara Momtaz, who is the founder of We All Belong and Mou Mou and Friends. Sara is the mother of Amani (MouMou) whose life ...
The CounterCulture Club with Molly Rugere
13 Oct 2022
Contributed by Lukas
In this episode, Alex sits down with Molly Ruggere, who shes's been friends with on social media for ages! Molly Ruggere is a Certified Life Coac...
BONUS: Sober Chats with Alex & Cathy
07 Oct 2022
Contributed by Lukas
In this episode Alex & Cathy sit down in the Sober Girls Yoga Facebook Group and go live to chat about preparing to go sober for the holidays and ...
"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset
06 Oct 2022
Contributed by Lukas
Alex sat down today with Jay Chase. Jay is a speaker, host of the Don’t touch my mindset podcast and a character development coach. He helps individ...
Gretchen's 100 Days Sober
15 Sep 2022
Contributed by Lukas
In this episode, Alex has Gretchen on the show - one of the Mindful Life Practice community members and yoga teachers. In this show Gretchen shares he...
BONUS: Lisa Ryan's 8 Year SoberVersary
12 Sep 2022
Contributed by Lukas
Alex is excited to bring Lisa Ryan back on the show today! Lisa was a guest on the show around a year ago, when Alex still lived in Abu Dhabi. In this...
BONUS: What does 108 Mean? Sober Talks with Alex and Cathy
09 Sep 2022
Contributed by Lukas
What is the significance of the number 108 in yoga? In this episode Alex & Cathy record live in the Facebook Group. They share the significance be...
We're All on Our Hero's Journey with Tommy Rosen
08 Sep 2022
Contributed by Lukas
Another episode recorded live in Sober Week! Alex was so excited to sit down with Tommy Rosen, founder of Recovery 2.0 and learn about his beliefs aro...
Spiritual Friendship with Rolf Gates
01 Sep 2022
Contributed by Lukas
This episode is a special one because it was recorded live as part of Sober Week! This morning Alex and Rolf Gates, Author of Meditations from the Mat...
BONUS: A Soft Place To Land & Learn About Yourself
29 Aug 2022
Contributed by Lukas
This episode is a special bonus episode with Alex & Cathy from their weekly Facebook Live! In this episode, Alex & Cathy share about sober new...
Kristen's Journey with Sober Girls Yoga
25 Aug 2022
Contributed by Lukas
Today Alex sits down with Kristen Hutchinson, one of the newest members of the Mindful Life Practice / Sober Girls Yoga team! In this episode Kristen ...
Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers
18 Aug 2022
Contributed by Lukas
Today's episode is a live recording of Cathy & Alex's live from this week in the Sober Girls Yoga Facebook group! In this episode Alex a...
Living a Life Different than What Society Expects
11 Aug 2022
Contributed by Lukas
On today's episode, Alex had Dan, her psychic. Dan has been a previous guest on previous episodes so if you haven't tuned into those, make s...
Bobbi Paidel and the Importance of Practice
04 Aug 2022
Contributed by Lukas
Bobbi Paidel is a Hatha Yogi & Sadhak who spends most of her days traveling or living in northern India studying meditation & the wisdom of th...
Beyond Recovery with Matt Gardiner
28 Jul 2022
Contributed by Lukas
Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories'...
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
27 Jul 2022
Contributed by Lukas
Alex is now frequently going live with members of the Sober Girls Yoga Facebook group to chat about their journey! If you want to interact with Alex m...
BONUS: The Sober Girls Yoga Challenge to Recovery Program
22 Jul 2022
Contributed by Lukas
Alex and Cathy are SO excited to be celebrating Cathy's 3 Year Soberversary with a big announcement: They are launching a brand new, full year, s...
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
21 Jul 2022
Contributed by Lukas
Rose Clark is Sober Vegan Cop on Instagram. Based in Texas, Rose and Alex met back in 2021 when they both were guests on Bac 2 Zero, hosted by Jeff Gr...
Building Your Empire Sober with Christiana Maxion
14 Jul 2022
Contributed by Lukas
Christiana Maxion is the Dubai Matchmaker. A New York Native, Christiana and Alex both were friends about five years ago when they were teachers in Ab...
Navigating Grief
07 Jul 2022
Contributed by Lukas
In this episode, Alex shares a dharma talk she wrote during her yoga retreat on the nature of grief. In this dharma talk Alex shares the differences b...
Elective Sobriety with Amanda Kuda
30 Jun 2022
Contributed by Lukas
In this episode, Alex finally has the chance to sit down with Amanda Kuda! Amanda is an alcohol-free lifestyle expert. She’s a holistic life coach, ...
Three Ways to Hold Space
23 Jun 2022
Contributed by Lukas
In today’s episode of Sober Yoga Girl, Alex will teach you three ways to hold space for your friends and family when they have tough conversations w...
Present and Sober - with Sam Goldfinch and Ellie Crowe
16 Jun 2022
Contributed by Lukas
In this episode, Alex meets Sam Goldfinch and Ellie Crowe, who are both hosts of the Present and Sober podcast and sober coaches. Sam and Alex have be...
Getting Grounded in Sobriety with Mary Tilson
10 Jun 2022
Contributed by Lukas
Alex is super excited to have her friend Mary Tilson as a guest on the show this week! Alex and Mary recorded this episode together at her studio in B...
Love Leads You Home
26 May 2022
Contributed by Lukas
This is a super quick episode to say hey and share the lessons I learned over the past few months about the power of community.I'm grateful for y...
Four Ways to Release Anxiety Now
19 May 2022
Contributed by Lukas
If you're currently feeling anxious and disconnected, it might be a sign of a deficient or unbalanced root chakra. In this podcast episode I&apos...
Seven Secrets to Staying Sober
12 May 2022
Contributed by Lukas
In this episode, Alex brings you seven secrets to staying sober. Spoiler alert: they are the seven chakras!In this episode Alex introduces you to the ...
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
05 May 2022
Contributed by Lukas
Welcome back to Sober Yoga Girl Podcast! Alex is so excited to officially have a production team with her working behind the scenes to bring you the p...
Twelve Tips for Becoming a Sober Yoga Entrepreneur
28 Apr 2022
Contributed by Lukas
In this episode, Alex shares with you her top twelve tips for becoming a Sober Yoga Entrepreneur. If you are someone who wants to build an online busi...
BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson
22 Apr 2022
Contributed by Lukas
In today's episode, I speak for the first time in depth about my story with bipolar disorder, interviewed by my friend Sarah Williamson. This wee...
My "Dan-Iversary" - Words Have Weight with Dan Kumar
21 Apr 2022
Contributed by Lukas
Meet Dan Kumar! If you haven't yet heard his other two episodes with Alex, make sure you tune in. In short: Dan Kumar is the psychic who changed ...
Jo Walduck's Journey: Supporting Queer Individuals through Sobriety
14 Apr 2022
Contributed by Lukas
In episode 101 on the podcast, Alex is delighted to have Jo Walduck on the show, one of her first sober Facebook friends! Alex and Jo met in a Sober F...
Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival
07 Apr 2022
Contributed by Lukas
In episode 100 of the podcast, Alex brings Amber, Tasha, and Leigh on the show - three of the original members of the #SOBERGIRLSYOGA community. Back ...
Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates
31 Mar 2022
Contributed by Lukas
In episode 99 of the podcast, Alex had the honor of sitting down with her teacher, Rolf Gates, and hearing about his journey from active addiction, to...
Sutra 1.6 We are Not Our Thoughts
30 Mar 2022
Contributed by Lukas
In this episode of Sober Yoga Girl Daily Alex gives her interpretation of Yoga Sutra 1.6, we are not our thoughts!Alex's Next Online 30 Hour Sobe...
Sutra 1.5 Fluctuations of the Mind
29 Mar 2022
Contributed by Lukas
In Sutra 1.5, Pantanjali outlines the five fluctuations of the mind. In this episode of Sober Yoga Girl Daily Alex gives her interpretation of this su...
Sutra 1.4 You are Not Your Thoughts
28 Mar 2022
Contributed by Lukas
Tune into this bite sized Sober Yoga Girl Daily to listen to Alex's interpretation of Sutra 1.4.Alex's Next Online 30 Hour Sober Curious Yog...
Sutra 1.3 The Result of Yoga
27 Mar 2022
Contributed by Lukas
Tune into Alex's interpretation of Sutra 1.3: The Result of Yoga.Alex's Next Online 30 Hour Sober Curious Yoga Teacher Training starts April...
Sutra 1.2 Stilling the Fluctuations of the Mind
26 Mar 2022
Contributed by Lukas
In this Sober Yoga Girl Daily episode, Alex dives into Sutra 1.2: Stilling the Fluctuations of the Mind. Alex's Next Online 30 Hour Sober Curiou...
Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)
25 Mar 2022
Contributed by Lukas
In Alex's new series, Sober Yoga Girl Daily, Alex will be bringing you short 2-5 minute daily reflections on the Yoga Sutras, the philosophy of y...
Izzy's Sparkly N/A Journey
24 Mar 2022
Contributed by Lukas
Isabel van Zuilen (Izzy) is an ex-pat living in sunny Marbella with her little family. On her sober journey since May 2019, when she dived into the wo...
This Side of Alcohol with Peggi Cooney
17 Mar 2022
Contributed by Lukas
Peggi Cooney is a social work instructor/coach with a master's in Social Work from California State University. Since getting sober, Peggi has be...
Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates
10 Mar 2022
Contributed by Lukas
Trigger Warning: This episode discusses sexual assault. Ali Kates is a sober woman, an Emotional Health Coach and Certified Trauma Coach. She believes...
Telling My Story Can Help Someone Else with Kelly Belew
03 Mar 2022
Contributed by Lukas
Kelly Belew is a single mom of one eight year old, residing in Virgina. She got sober in July 2019, after what she describes as when she "finally...
Loving Kindness Meditation with Alex
24 Feb 2022
Contributed by Lukas
In this episode Alex will lead you through a journey to practice loving kindness towards the self and others. This increases capacity for forgiveness ...
Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed
17 Feb 2022
Contributed by Lukas
Meet Alex's friend Khaled Bayed and hear the extraordinary story of how they connected online this winter and were meant to meet. Khaled is a hyp...
No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood
10 Feb 2022
Contributed by Lukas
In this episode, Alex sits down with Ellen Woods from Sobriety Sisterhood. Alex and Ellen have been connected on Instagram for quite a long time and E...
Alex meets Clare Pooley, Author of the Sober Diaries
03 Feb 2022
Contributed by Lukas
In this episode, Alex meets one of her favourite Quit Lit Authors, Clare Pooley! Clare Pooley spent 20 years in the heady world of advertising, workin...
An Expat's Sober Story with Kate
31 Jan 2022
Contributed by Lukas
Meet Kate Gugerli, from @soberfitnesswithkate! Kate is an American mom of three living in Switzerland. We recorded this episode on her 700th day Alcoh...
Meet Sarah, Your Sober Cheerleader
27 Jan 2022
Contributed by Lukas
Meet Sarah Stewart, your sober cheerleader! Sarah is a 28 year old in the UK. She works full time as a conveyancer for a property law firm, but in her...
Manifest your Sobriety with Anneka Reece
24 Jan 2022
Contributed by Lukas
Meet Anneka Reece! Anneka, like Alex, is a former UAE teacher now turned coach. Anneka is a Health and Mindset Coach who specialises in alcohol free l...
1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson
20 Jan 2022
Contributed by Lukas
This January I celebrated 1000 days sober! Also, truth bomb: I had three drinks in November. In this episode my lovely friend Sarah Williamson intervi...
Meet Tasha, one of the OG's from Sober Girls Yoga
17 Jan 2022
Contributed by Lukas
Alex is so excited to introduce you to Tasha! Tasha is one of the OG's of Sober Girls Yoga (which is now Sober Curious Yoga!) She joined one of t...
Breaking the Stigma of Mental Illness with Wendy Blanchard
13 Jan 2022
Contributed by Lukas
In this episode, Alex connects with Wendy Blanchard, who is a writer and mental health advocate. Wendy has recovered from addiction and now has dedica...
"The Wine Monkeys and Wise Monkeys" with Rory Kinsella
10 Jan 2022
Contributed by Lukas
In this episode, Alex sits down and chats with Rory Kinsella! Rory Kinsella is a writer and Vedic Meditation teacher based in Sydney, Australia. A for...
Sober Little Mother Red: Meet Leanne Baylis
06 Jan 2022
Contributed by Lukas
Leanne is a UK based writer and sobriety advocate, who can be found on Instagram @soberlittlemotherred. She is a single mother, mental health warrior,...
"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley
03 Jan 2022
Contributed by Lukas
Kate Lindley is a mindset coach and thinking partner on a sober journey! Originally from Canada, Kate has lived overseas throughout her twenties, curr...
Secrets for Rocking Dry January with Casey Davidson
30 Dec 2021
Contributed by Lukas
Are you considering Dry January this January? Alex has Casey Davidson on the show this week! Casey is a Certified Life Coach who helps women quit drin...
"There is a Reason for Everything You've been Through" with Shaena Jasmat
23 Dec 2021
Contributed by Lukas
Meet Shaena Jasmat! Alex and Shaena met when Alex attended Shaena is Empowerment Coach working with women who are stuck in a self sabotaging cycle. Sh...
Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project
16 Dec 2021
Contributed by Lukas
In this episode Alex sits down with Tom Cronin, founder of the Stillness Project and producer of the Portal Film. Tom worked as a bond and stockbroker...
Surviving the Festive Season Sober with your SCY Panel
09 Dec 2021
Contributed by Lukas
In this episode we bring back the Sober Curious Yoga Panel to chat about all things sober for the festive season! Touch base with your MLPC teachers M...
"I am Enough" with Margy Jackson
02 Dec 2021
Contributed by Lukas
Margy is a retired school teacher who has just written her first book called ‘I Am Enough’. After battling depression and anxiety in her formative...
Thrive in Recovery with Amy Guerrero
25 Nov 2021
Contributed by Lukas
Amy Guerrero is a fellow conscious sober woman. She supports sober people to heal past traumas to feel more freedom, pleasure & purpose. She helps...
The Intersection of Desperation and Grace with Nancy McKay
18 Nov 2021
Contributed by Lukas
In this episode, Alex sits down with Nancy McKay and hears her inspiring sober journey. Nancy McKay is a life coach who helps women find their voice a...
Alex meets Topaz Jones, Sober Change Coach
11 Nov 2021
Contributed by Lukas
In this episode, Alex sits down with Topaz Jones, a change coach in Colorado. Alex and Topaz both completed their life coach certification at Life Pur...
Take a Leap of Faith! With Lisa Ryan
04 Nov 2021
Contributed by Lukas
Meet Lisa Ryan! Lisa is a mutual friend of one of Alex's, Sarah Williamson. Sarah was a previous guest on the podcast. In this episode, Lisa tell...
Plot Twist! How I ended up in Bali...
28 Oct 2021
Contributed by Lukas
Plot twist...Alex moved to Bali! In this episode Alex tells the story of her seemingly spontaneous sudden move to Bali...which has actually been in th...
Amy Pope, Sober in Dubai
21 Oct 2021
Contributed by Lukas
In this episode Alex connects with Amy Pope! Amy Pope is a Change Coach, Meditation & Embodiment Facilitator and developer of a conscious movement...
Sober Vacations with your Sober Curious Yoga Panel
14 Oct 2021
Contributed by Lukas
The Sober Curious Yoga Panel is back! Meet Jules, Matt, Leigh and Alex for their third panel episode about preparing for Sober Vacations! Sober Vacati...
Alex Meets Tosh, Your Sober Flight Attendant
07 Oct 2021
Contributed by Lukas
Alex is super excited to meet one of her Sober Instagram friends, Tosh, @princesstoshhh. Tosh is a sober flight attendant based on the states and is o...
Sober Special Occasions with your Sober Curious Yoga Panel
30 Sep 2021
Contributed by Lukas
In this episode the SCY panel is back to tell you all about their experiences at sober weddings, bachelor parties, concerts, and other special occasio...
Alex Meets Tawny Lara, host of Recovery Rocks
27 Sep 2021
Contributed by Lukas
Meet Tawny! Tawny is an NYC-based millennial who writes about the intersection of sex and sobriety. Her work is featured in Playboy, Men’s Health,...
Sober Powered with Gillian Tietz
23 Sep 2021
Contributed by Lukas
Gill is sober and works as a biochemist in the Boston Area. She is a podcast host, youtuber, and course creator, and is passionate about providing e...
No More Wasted Days with Sara Kaufman-Bradstreet
20 Sep 2021
Contributed by Lukas
Sara Kaufman-Bradstreet is a sober coach with 64.3K followers on TikTok! Alex first came across her on TikTok and found her posts funny, relatable a...
Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free
16 Sep 2021
Contributed by Lukas
Alex is so excited to bring you the first ever "Sober Curious Yoga Panel" with some of your favorite Sober Curious Yoga Teachers - Matt, Jul...
If You Can Dream It, You Can Do It with Dan Kumar
13 Sep 2021
Contributed by Lukas
Alex is so happy to have Dan, her psychic back on the show today! In this episode Dan & Alex discuss dreams - both the dreams we have when we&apos...
Write, Pray, Recover with Wendy Blanchard
09 Sep 2021
Contributed by Lukas
Wendy Blanchard, M.S., CHHC, CPS is a certified holistic health counselor/practitioner, certified peer specialist, drugless practitioner, and mental h...
Because You Are Alive, Everything is Possible with Megan McKinnon
06 Sep 2021
Contributed by Lukas
Megan McKinnon is a 28 year Graphic Designer living in San Francisco, CA. She got sober when she was 25 and has recently began her training to become ...