Sober Yoga Girl
Episodes
A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher
02 Sep 2021
Contributed by Lukas
In this episode, Alex sits down with Jules Allen, one of our Sober Curious Yoga teachers and community members! Jules' approach to yoga is focuss...
When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer
30 Aug 2021
Contributed by Lukas
Alex is super stoked for Abi Feltham to join her in today's episode! Abi Feltham is an addiction recovery advocate and content creator from Londo...
Sober Coach and Spiritual Yoga Teacher Emily Kileen
26 Aug 2021
Contributed by Lukas
In this episode, Alex is happy to have Emily Killeen on Sober Yoga Girl! Alex met Emily when she was a guest on her Happy Sober Free Summit back in Ju...
Sober Curious with Laura Naylor
23 Aug 2021
Contributed by Lukas
Meet Laura Naylor, one of Alex's friends and yoga students based in Abu Dhabi! If you've attended any MLPC class over the course of the last...
The Power of Connection with Jeff G, host of Getting Bac 2 Zero
19 Aug 2021
Contributed by Lukas
Alex is super excited to have Jeff Graham on the show today! Jeff is a new member of the Mindful Life Practice, so you've probably met him in cla...
Michelle's Yoga/Sober Journey in Red Deer, Alberta
16 Aug 2021
Contributed by Lukas
Meet Michelle, an MLPC teacher and certified Sober Curious Yoga Teacher! Michelle is a certified RYT 200 with the Yoga Alliance of Canada. Since her 2...
Bee Sober with Alex and Lisa
12 Aug 2021
Contributed by Lukas
Meet Alex and Lisa founders of Bee Sober CIC. Alex and Lisa are two women from Northern England, starting a new revolution and on a mission to remove ...
Sober Approved with Cathy C
09 Aug 2021
Contributed by Lukas
Alex is so excited to have Cathy as a guest on the show! Cathy recently joined the Mindful Life Practice - so you've probably met her in class! S...
Finding Conscious Love with Presley Yarrow
05 Aug 2021
Contributed by Lukas
Presley is a Conscious Love Specialist and the creator of The Love Awakening Method™️. For the last 3 years, she’s made it her mission to break ...
Alex Meets Charlie from the Way Out Podcast
02 Aug 2021
Contributed by Lukas
Charlie LeVoir is a person in long term recovery from alcoholism and addiction since 12/6/2014 and the Creator, host and producer of The Way Out Podca...
Leigh's Sober Journey
29 Jul 2021
Contributed by Lukas
Alex is super happy to have Leigh Saulnier on the show today! Leigh and Alex met over a year ago and Leigh has had a very active role in the Mindful L...
Pete McCann, The Laughter Man
26 Jul 2021
Contributed by Lukas
In this episode Alex sits down with Pete Cann, The Laughter Man! He is on a fun filled mission to bring the positive benefits of laughter to the world...
The Wolf You Feed with Sophie Aghdami
22 Jul 2021
Contributed by Lukas
In this episode Alex sits down with Sophie Aghdami. Sophie is in recovery from alcohol addiction and now helping others maintain longterm recovery as ...
MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica
19 Jul 2021
Contributed by Lukas
Alex is so happy to have one of our MLPC yoga teachers on the show today. Meet Raquel from Costa Rica. Raquel entered one of the MLPC competitions and...
A Conversation with my Psychic - Danesh Kumar
15 Jul 2021
Contributed by Lukas
Alex is super excited to have a very special guest on the show today - Danesh Kumar. Dan is a psychic she met in Dubai around 30 days sober, in 2019, ...
Sober Bliss with Gayle MacDonald
08 Jul 2021
Contributed by Lukas
In this episode, Alex sits down with Gayle MacDonald, the founder and creator of Sober Bliss. Gayle is a qualified teacher, addiction therapist, and s...
What is Trauma Informed Yoga Teaching?
05 Jul 2021
Contributed by Lukas
Trigger warning: discussion of trauma. In this episode, Alex explains what trauma informed yoga teaching is. It seems like an overwhelmingly big word,...
Sobriety & Society: Why is drinking so cool?
01 Jul 2021
Contributed by Lukas
In this episode, Alex will dive into the whole culture around alcohol in North America and expat culture, versus the culture around smoking cigarettes...
Sober Curious Yoga School is Launching!
28 Jun 2021
Contributed by Lukas
Alex is so excited that Sober Curious Yoga School is finally open for registration. It launches next week! This course is the only Sober Curious Yog...
Surrender with Alex Bales
24 Jun 2021
Contributed by Lukas
In this episode, Alex sits down with another Alex! Alex Bales is a personal trainer turned transformational life coach who helps people overcome addic...
"Infinite Love for Humankind" with Graham Williamson
17 Jun 2021
Contributed by Lukas
Graham Williamson, based in the UK, has recovered from ten years of alcoholism through the AA method. He recovered and is now on a path of spiritualit...
A Pep Talk On Failure
14 Jun 2021
Contributed by Lukas
In this episode, Alex talks about failure this week - and the lessons she learned through the experience. Failure is a part of life and mistakes are n...
RPGs Have More Fun with Tori, The Retired Party Girl
10 Jun 2021
Contributed by Lukas
Tori Felder is the creator of The Retired Party Girl, an online community for sober curious/sober women. Alex and Tori have followed eachother on soci...
"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
03 Jun 2021
Contributed by Lukas
Kevin Bellack is an accountant by day, sober and mental health advocate by night, known as The Sober Ginger on Instagram! Alex and Kevin have been cor...
Is It Time For A Sober Friendship Breakup?
31 May 2021
Contributed by Lukas
Navigating friendships post-sobriety can be one of the hardest parts of a sober journey. Maybe you're finding you're beginning to evolve awa...
One Day at a Time with Sober Dave, Sober Coach
27 May 2021
Contributed by Lukas
Sober Dave is a 56 year old man in South London. He began drinking when he was fourteen years old and by the time he was forty, he was drinking a litr...
Yoga, Addiction and Mental Health
24 May 2021
Contributed by Lukas
Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex d...
Stillness in Motion with Kenneth Mortensen
20 May 2021
Contributed by Lukas
In episode 26 of Sober Yoga Girl podcast, @alexmcrobs speaks with Kenneth Mortensen @kenny_yogi, who is one of the original guest teachers from the Mi...
Sober & Single
16 May 2021
Contributed by Lukas
In this episode, Alex tells her stories of sober dating. She shares her experiences and why she thinks having a period of being single in sobriety can...
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
13 May 2021
Contributed by Lukas
Elizabeth, @lifeoutsidethebar, is a Sober Blogger, TikToker and Instagrammer. In this Episode, Elizabeth and Alex chat about craft beer culture, sober...
Living It - The Niyamas of Yoga
10 May 2021
Contributed by Lukas
In this episode of Sober Yoga Girl, Alex dives deep into the Niyamas of Yoga, which are the personal commitments of yoga. They are, saucha, samtosha, ...
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
06 May 2021
Contributed by Lukas
Xanthe Grace is a health coach in her 50s located in Poole, on the Dorset Coast, in the UK. When Alex first quit alcohol, she joined One Year No Beer,...
Living It - The Yamas of Yoga
03 May 2021
Contributed by Lukas
Alex has begun the second module of her 200 Hour Yoga Teacher Training, "I Go With The Flow" which has a huge focus on yoga philosophy. Insp...
The Person to Thank is Who You Were on Day 1 with Phil Jordan
29 Apr 2021
Contributed by Lukas
Phil Jordan is a sober coach in the UK, that Alex met on One Year No Beer. In this episode Phil dives into his 25 years working in the health and soci...
Catch Up & Check In with Alex: "Stepping Into my Purpose"
26 Apr 2021
Contributed by Lukas
We are at twenty episodes of Sober Yoga Girl, and what a journey it has been! In this episode Alex takes a break from having guests on the show to cat...
"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates
22 Apr 2021
Contributed by Lukas
Daniel Sencier is a writer and expat who was raised in Ireland, from the UK, and now living in Thailand. After a lifetime of drinking, he started to c...
Triggers with Simon Tomlinson, Producer of "Club Sobriety"
19 Apr 2021
Contributed by Lukas
Simon Tomlinson is a photographer and video producer located in the UK. He made a documentary about stopping drinking alcohol called "Club Sobrie...
Purpose and Passion with Dj Taz Rashid
15 Apr 2021
Contributed by Lukas
Dj Taz Rashid is one of Alex's favorite yoga music producers/DJs - his tracks create the perfect playlist for a practice that allows yogis to let...
Sober Spring with Sarah Williamson, the Drink Less Coach
12 Apr 2021
Contributed by Lukas
Sarah Williamson is the "Drink Less" coach located in the UK. She champions and supports women who would like to drink less or stop drinking...
Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
08 Apr 2021
Contributed by Lukas
Rachel Brady is one of the OG Sober Influencers known as @shotstoshakes! She is an instagrammer, tiktoker and blogger who shares about mental health, ...
Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach
05 Apr 2021
Contributed by Lukas
Adriana Bucci is the first guest on Sober Yoga Girl who is not on a sober journey! Adriana is a Narcissistic Abuse Coach located in Toronto, Ontario, ...
"Your Mess is your Message" with Andy Ramage
01 Apr 2021
Contributed by Lukas
Andy Ramage is one of Alex's original inspirations to quit drinking alcohol. One of the co-founders of One Year No Beer, Andy is a coach, entrepr...
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
29 Mar 2021
Contributed by Lukas
In this episode, Alex connects with Kayla, founder of 1000 Hours Dry and the Dry Club, an alternative recovery community on Instagram. The Dry Club is...
"Embodying who I Really Am" with Jasmine Taylor
22 Mar 2021
Contributed by Lukas
Jasmine Taylor is a singer, radio host and entrepreneur originally from the UK, now located in Abu Dhabi. Jasmine gave up during the COVID pandemic an...
Mindset Shifting with Hayley Noelle
18 Mar 2021
Contributed by Lukas
Alex is super excited to come full circle with her podcast journey and have Hayley Noelle on the podcast this week! Hayley was the first person to eve...
Seven Strategies for Your First Month Alcohol Free
11 Mar 2021
Contributed by Lukas
The first month alcohol free is extremely challenging for most people as they adapt to a new lifestyle. In this episode, Alex will take you through th...
The Former CEO Of Moms Drinking Wine: Annie Robert
04 Mar 2021
Contributed by Lukas
Alex is so excited to have one of her favorite Tik Tokers on this week's show! Annie Roberts, @thismamastillgotit is a sarcastic mom in Montreal,...
Telling Friends and Family You're Alcohol Free
25 Feb 2021
Contributed by Lukas
One of the hardest things about going alcohol free is telling your friends and family about it. How do you deal with the questions and the pressure? I...
Sober Yoga Dad with Matt Ellis
18 Feb 2021
Contributed by Lukas
Matt Ellis is one of Alex's yoga students and sober coaching clients. Prior to quitting alcohol he'd never practiced yoga before - but after...
The UAE Sober Revolution with Erika Doyle
18 Feb 2021
Contributed by Lukas
Meet Erika Doyle, the founder of the Drink Dry Store in the UAE. Erika came to the UAE as a nondrinker and immediately noticed the lack of alcohol fre...
My Role Model - Uncle Rick
18 Feb 2021
Contributed by Lukas
Alex is super excited to introduce to you her role model, her Uncle Rick, who was one of the first people she watched go alcohol free.In this episode ...
My Story and My Journey
18 Feb 2021
Contributed by Lukas
In this first episode of Sober Yoga Girl, Alex gets intimate and personal, sharing her story of how she became a party girl at a young age, eventually...
Sober Yoga Girl Podcast with Alex McRobs
08 Feb 2021
Contributed by Lukas
Welcome to the Sober Yoga Girl Podcast. I'm Alex McRobs, International Yoga Teacher and Certfied Life Coach specializing in sobriety. I am so exc...