Social Anxiety Solutions - your journey to social confidence!
Episodes
You will never see social anxiety the same after watching this
09 Nov 2017
Contributed by Lukas
How does social anxiety feel? What goes through a socially anxious person's mind? What is the real cause of social anxiety? What is the real solution ...
Socially confident woman interviewed by former social anxiety sufferer
02 Nov 2017
Contributed by Lukas
Former model Gina has the life many women dream of. She's in love with her dream man, lives in Bali, and has a great social life. But it wasn't always...
5 Biggest Lessons Learned from Overcoming Social Anxiety
26 Oct 2017
Contributed by Lukas
I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for...
15 secrets of people with social anxiety
19 Oct 2017
Contributed by Lukas
I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxio...
Former social anxiety sufferer interviews socially confident guy
05 Oct 2017
Contributed by Lukas
I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting...
He went from social anxiety to calm confidence in 3 weeks
20 Jul 2017
Contributed by Lukas
Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention. He said "In situations such as public speaking, being th...
She used to be super anxious but now she's socialising with calm confidence
18 May 2017
Contributed by Lukas
"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Salwa's words, t...
Psychotherapists wisdom on how to feel safe being vulnerable
13 Apr 2017
Contributed by Lukas
In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. A few qui...
Dr Demartini reveals how to use the law of attraction to be YOU
16 Mar 2017
Contributed by Lukas
Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced perspective on the workings of the Universe, Dr Dema...
4 unusual techniques to beat social anxiety
16 Feb 2017
Contributed by Lukas
In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the r...
He stopped suffering from social anxiety in 3 weeks
30 Dec 2016
Contributed by Lukas
Coaching to beat your social anxiety: http://www.social-anxiety-solutions.com/social-confidence-coaching-3/ Visit the above link to learn more about h...
Depression expert reveals multi pronged approach to recovery
24 Nov 2016
Contributed by Lukas
In this episode you'll not only gain hope and perspective, you'll also discover: The biggest contributing factors to depression Practical things you ...
Amazing podcasts soon
30 Sep 2016
Contributed by Lukas
Sign up for a free social confidence course where I teach you the powerful tapping technique to rapidly reduce your social anxiety: http://www.social...
Interview with Sebastiaan (social confidence coach)
11 Aug 2016
Contributed by Lukas
I was interviewed by Rachel from sassysamurai.com. I share what worked for me, what's next for me, why people remain stuck, and more. Expert's sho...
Transform your boundaries for solid inner strength
07 Jul 2016
Contributed by Lukas
Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control. She gives tons...
I don't belong anywhere
02 Jun 2016
Contributed by Lukas
I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : "not feeling that you belong". We discuss where it comes from,...
Finding your Soul Mate part 2
21 Apr 2016
Contributed by Lukas
Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. He goes into common beliefs an...
Finding your soulmate part 1
14 Apr 2016
Contributed by Lukas
Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we're powerfully...
Socially anxious introverts vs extraverts
07 Apr 2016
Contributed by Lukas
She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of intr...
Healing insecurity and reconnecting with your inner security
31 Mar 2016
Contributed by Lukas
In this interview we're going deep. I'm interviewing Rue Hass, who is an EFT founding Master, Intuitive Mentor, Spiritual Life Path Coach and an expe...
Amazing tool to install positive beliefs into your subconscious mind
24 Mar 2016
Contributed by Lukas
"Change a limiting belief in a few minutes for forever" The words of Duccio Locati who in this interview describes what PSYCH-K is and how it happens ...
Improve results by changing your negative thoughts
17 Mar 2016
Contributed by Lukas
EFT Master and tough case expert Sophia shares the importance of changing our repetitive negative thoughts, guides you through an EFT tap along to mov...
Persistence is key to success
10 Mar 2016
Contributed by Lukas
I speak with "tough cases expert" Karin Davidson, as she gives us deep insight into the value of persistence. We go over mindsets that guarantee succe...
Ending self-sabotage and inherited anxiety for good
03 Mar 2016
Contributed by Lukas
Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it. Jacqui Crooks, EFT Master, shares how it often ...
The importance of healing your emotional wounds
25 Feb 2016
Contributed by Lukas
Psychotherapist Dave describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our pare...
Taming your inner critical voice
18 Feb 2016
Contributed by Lukas
I interview therapist, trainer, author, and supervisor of therapists Judy Byrne on the inner voice that criticises you. You know, that voice that ta...
Balance healing with taking action to create a happy dating life
11 Feb 2016
Contributed by Lukas
Neo was a virgin until he was 23 years old who forced himself to talk to 70 women a week. He's a certified hypnotherapist and a Master Practitioner...
Check out this Simple And Very Powerful Healing Technique
04 Feb 2016
Contributed by Lukas
I interview the creator of the powerful and simple healing technique "The Emotion Code". This is something I have personally benefited from tremendous...
How to feel good about getting triggered
28 Jan 2016
Contributed by Lukas
One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered". Getting triggered can be by an i...
The trap of chasing social status
21 Jan 2016
Contributed by Lukas
"You're conditioned into a social climate: Here's what you are and it's not quite good enough. And here what you should be, and here are all the peopl...
Dating coach shares how to be successful dating women
14 Jan 2016
Contributed by Lukas
Dating coach Tripp shares how to approach women, how he got over his approach anxiety, empowered mindsets to have for meeting and dating women, and th...
Important focus to create social confidence quickly
07 Jan 2016
Contributed by Lukas
It is of essential importance to freeing yourself of your social anxiety and creating social confidence that you believe that you can and will overcom...
Tap along for social confidence in 2016!
31 Dec 2015
Contributed by Lukas
Ready to feel better immediately? On this podcast I guide you through some EFT tapping to help you gain relief, get the empowered perspective for chan...
The 12 Steps to Social Confidence
24 Dec 2015
Contributed by Lukas
Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from ...
How to take complete control of your thinking
17 Dec 2015
Contributed by Lukas
This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my soci...
A socially happy woman's perspective on social confidence
10 Dec 2015
Contributed by Lukas
How boring would it be if you're always perfect? The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various coun...
How I overcame my social anxiety completely
03 Dec 2015
Contributed by Lukas
I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me...
Life changing advantages of working with a great therapist
26 Nov 2015
Contributed by Lukas
I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's do...
How to get a romantic relationship that is awesome
19 Nov 2015
Contributed by Lukas
"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that" The words of r...
Scientist reveals 10 brain hacks to reduce social anxiety
12 Nov 2015
Contributed by Lukas
"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who's new"... The words of sc...
This stops 95% of sufferers from getting better
05 Nov 2015
Contributed by Lukas
Does your version of social confidence SUCK? What if your version of success the problem? I'm interviewing the internationally recognised psychologist...
A mindset to have FUN meeting strangers and make friends easily
29 Oct 2015
Contributed by Lukas
Want to have FUN meeting people? I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and...
The power of pranic healing
22 Oct 2015
Contributed by Lukas
"Para" shares what pranic healing is and what benefits you can expect. She says: "Pranic healing is not only for physical ailments, it's also very po...
Best perspective to overcome social anxiety completely
15 Oct 2015
Contributed by Lukas
As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence...
Depression and SA... When medication is your best option
09 Oct 2015
Contributed by Lukas
Dr. David Lake talks about how depression can be related to social anxiety, and about the different kinds of depression. He speaks of the kind that ge...
An amazing new technique and system for personal development
02 Oct 2015
Contributed by Lukas
This is a very powerful and super simple technique to experience change. There are a few techniques I use over and over, next to tapping. Logosynthesi...
The importance of Self Love
24 Sep 2015
Contributed by Lukas
Brad Yates explains how social anxiety is there to serve us. And why it can be so challenging to overcome it. And he then shares the big picture step...
Check out this powerful and simple healing technique
17 Sep 2015
Contributed by Lukas
It's amazingly light and simple and easy and brings you more and more peace and self-confidence and just a sense of ease in being who you are. The wor...
The healing power of forgiveness
10 Sep 2015
Contributed by Lukas
"It brings peace it brings love and it brings closeness and it has so much of a benefit to forgive." The words of Mary Llewellyn, a Hypnotherapist and...
How to make dating comfortable and safe
03 Sep 2015
Contributed by Lukas
"People now react differently to me" The words of Cathy Vartuli, who didn't date for 13 years because she's a 320 pound woman who was afraid to get r...
Is massive change too good to be true?
27 Aug 2015
Contributed by Lukas
"There are various stages of transformation, which have an order to them" The words of Sue Beer, who is an originally trained in psychodynamic psychot...
How to become comfortable with sex and sexuality
20 Aug 2015
Contributed by Lukas
"Generally, people feel at peace after a first session because they realise it's possible to get out of this." The words of Yves Wauthier, psychothera...
How to stop worrying and take control of your mind
12 Aug 2015
Contributed by Lukas
Whatever your situation is, there's someone that's gotten over that. For certain. The words of Phil Parker, Master Trainer of NLP, Expert in the psych...
Amazing: Why stopping porn could reduce your social anxiety
06 Aug 2015
Contributed by Lukas
Your social anxiety can be the result of a porn addiction… In this fascinating interview Gary Wilson, author and researcher on Pornography and it's ...
How to build strong self-respect
30 Jul 2015
Contributed by Lukas
"I was less worried about what others thought of me and more oriented around what I thought was important." The words of Andy Bryce (EFT Master) after...
How to quickly heal painful life experiences
23 Jul 2015
Contributed by Lukas
"His panic attacks stopped. He didn't have any anymore ever" The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Tr...
How to be more social and make friends easily
16 Jul 2015
Contributed by Lukas
Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone w...
How to become emotionally strong and have healthy boundaries
09 Jul 2015
Contributed by Lukas
"It is life-changing, the results are very very compelling" The words of Dr. David Lake, a medical practitioner, supervisor of therapists, and psycho...
How to reconnect with your true Self
02 Jul 2015
Contributed by Lukas
"Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval ...
Free yourself from your past and create social confidence
25 Jun 2015
Contributed by Lukas
"You're not born with social anxiety, it is learned" The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in...
The Social Anxiety to Social Confidence journey
18 Jun 2015
Contributed by Lukas
It's really important for us to have a clear understanding of what the transformational path looks like as we're moving through it. It makes a big dif...
How to deal with severe social anxiety
11 Jun 2015
Contributed by Lukas
"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been ...
Do this and you can beat your SA don't do it and suffer forever
04 Jun 2015
Contributed by Lukas
The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't ove...
Overcoming Fear of Rejection and expanding your comfort zone
28 May 2015
Contributed by Lukas
Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thous...
Self acceptance - a key to social comfort
21 May 2015
Contributed by Lukas
Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic th...
Loving your sensitivity and feeling safe being vulnerable
14 May 2015
Contributed by Lukas
This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you. Tom's my clo...
Bullying - how to overcome its negative effects
07 May 2015
Contributed by Lukas
Tania suffered from social anxiety for the longest time and has completely resolved it. She's an NLP Trainer, EFT founding Master and Trainer, TAT ...
Why this podcast and my story
01 May 2015
Contributed by Lukas
This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live wi...
How to overcome shame
01 May 2015
Contributed by Lukas
Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing prob...