Social Anxiety Solutions - your journey to social confidence!
Episodes
FREE coaching session replay - because it's my bday
19 Sep 2019
Contributed by Lukas
To get your free coaching session replay to overcome your fear of judgment, go here. And leave a comment please, love to hear how you experienced it....
Heal Core Social Anxiety Issues by Watching Others
12 Sep 2019
Contributed by Lukas
In this episode... I'm sharing something really awesome that may help you heal some of your core social anxiety issues. This is healing you can do by...
"I stopped blushing but it came back"
05 Sep 2019
Contributed by Lukas
In this episode... I'm doing something I'd like to do more of... ...live broadcasts and webinars. I recorded this live on YouTube and I'm answering a...
How Do I Stop Blushing?
29 Aug 2019
Contributed by Lukas
In this Episode... I'm responding to a viewer question. One that is quite a common concern among social anxiety sufferers. The question is... …...
Solve your SA through eating pizza
22 Aug 2019
Contributed by Lukas
Of course, this is a metaphor. But a good one. To overcome your social anxiety by taking effective tapping action steps each day, get 'Create Incr...
Blind spots blind spots blind spots...
16 Aug 2019
Contributed by Lukas
Stop waiting: Start Your Journey Toward Social Confidence ________________________________________________________________ Do you feel awkward in ...
I had massive improvement in my SA thanks to...
15 Aug 2019
Contributed by Lukas
Register here http://bit.ly/overcomefearofjudgment ________________________________________________________________ Do you feel awkward in social ...
Are you coming? Nobody in the world does this...
14 Aug 2019
Contributed by Lukas
To register for the online "Eliminate your fear of judgment live webinar coaching series", go here. ________________________________________________...
Overcome the Fear of Judgment
08 Aug 2019
Contributed by Lukas
In this episode... I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from thi...
The Antidote for Not Connecting With Others
01 Aug 2019
Contributed by Lukas
In this episode... I'm answering a viewer question from Andrea. Are you struggling to participate with the rest of the world? Do you find yourself ...
People with Social Anxiety don't want to hear this...but it's actually very empowering
25 Jul 2019
Contributed by Lukas
In this episode... I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome so...
From Social Anxiety to Confident Business Founder in Five Months
18 Jul 2019
Contributed by Lukas
In this episode... I'm interviewing a former social anxiety disorder sufferer and client. Hear about Sebastian's accelerated transformation from so...
Come to my workshop to beat SA in the UK!
16 Jul 2019
Contributed by Lukas
http://bit.ly/SC-UKworkshop (click for details & to register) Do you feel alone in your battle with social anxiety? And it feels like nobody gets you…...
Live workshop to beat SA - wanna come?
14 Jul 2019
Contributed by Lukas
bit.ly/socialconfidenceworkshop Sign up at the above link for the early announcement list! __________________________________________________________...
The Dr Glover School of "No More Mr Nice Guy" Pt 2
11 Jul 2019
Contributed by Lukas
In this episode... Are you a nice guy (or girl) tired of not getting your needs met and feeling unlovable? In this post, my buddy Tom Woodfin inter...
The Dr. Glover School of "No More Mr Nice Guy"
04 Jul 2019
Contributed by Lukas
In this episode... Are you a nice guy (or girl) tired of not getting treated right? Are you tired of not getting what you want and what you deserve...
How to Overcome Not Liking Yourself
27 Jun 2019
Contributed by Lukas
In this episode... Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reaso...
Uplifting Perspective on Life's Crappy Problems
20 Jun 2019
Contributed by Lukas
In this episode... I'm sharing some perspective when you're having a crappy problem. I'm sharing from my own experience exactly what I do when I ...
Conquer Your Facial Twitching Problem
13 Jun 2019
Contributed by Lukas
In this episode... I'm sharing all about facial twitching due to social anxiety… …I'm getting to the bottom of this problem so you can learn mo...
Hurry! Super SALE of my NEW product (few hours left)
10 Jun 2019
Contributed by Lukas
Go here to get it: http://bit.ly/getemotionalcontrol ________________________________________________________________ Do you feel awkward in socia...
Expanding Your Comfort Zone Socially
07 Jun 2019
Contributed by Lukas
In this episode... I share how to expand your comfort zone to expand your life! Here are some things you'll learn: the difference between facing y...
NEW program to beat SA - special offer (time sensitive)
06 Jun 2019
Contributed by Lukas
In this episode... Hear about a new program to beat your Social Anxiety! Check out the show notes page here Contact me directly: www.soci...
She Resolved 90% of a Social Anxiety Issue
06 Jun 2019
Contributed by Lukas
In this episode... I'm sharing an epic social anxiety transformation. Check out the show notes page here and the weekly post is here. Contact ...
Why Am I Socially Awkward?
23 May 2019
Contributed by Lukas
In this episode... I'm busting a myth… … that myth is the thought that you can't ever overcome your social awkardness. I know it can feel like ...
The Secret to 100% Self-Worth
16 May 2019
Contributed by Lukas
In this episode... We're sharing the secret to having 100% self-worth… …we'll give you some perspective and a step you can take now. Here are s...
The Truth About Rejection
09 May 2019
Contributed by Lukas
In this episode... I'm giving you a quick tip: the truth about rejection. Check out the show notes page here and the weekly post is here. Cont...
Overcoming Nice Guy (or Girl) Syndrome
02 May 2019
Contributed by Lukas
In this episode... My buddy Tom Woodfin and I discuss the nice guy syndrome. A topic based on a book called No More Mister Nice Guy: A Proven Pla...
Do You Have Social Anxiety? You're Lucky
25 Apr 2019
Contributed by Lukas
In this episode... I'm sharing with you why you are lucky to have social anxiety… ...and I know this sentence may get your attention. So good, ...
Therapy is Cool, Here's Why
18 Apr 2019
Contributed by Lukas
In this episode... I'm sharing why therapy is cool. Let's eliminate the stigma that getting help is a bad thing. It's cool and I'm sharing why. A...
Social Anxiety: Short-Term Fixes vs Permanent Change
11 Apr 2019
Contributed by Lukas
In this episode... Do you want to overcome your social anxiety temporarily in the moment... ...or would you rather completely eliminate it for good...
To Change Your Relationships, Change Inside
04 Apr 2019
Contributed by Lukas
In this episode... Do you have a relationships that you would like to change? In this post, I'm sharing a quick tip... ...how to change your relati...
What if I Don't Know What Caused My Social Anxiety?
28 Mar 2019
Contributed by Lukas
In this episode... Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you fee...
Social Anxiety Transformations (stories of shame, perfectionism, and bullying)
20 Mar 2019
Contributed by Lukas
In this episode... Looking for some inspiration for what is possible to overcome your social anxiety? We're taking a look back at transformation st...
Retreat to Beat SA in Bali, April 2019 Wanna Come?
18 Mar 2019
Contributed by Lukas
In this Episode... Learn how you can create rock-solid social confidence. How you can beat social anxiety without forcefully facing your fears. You...
Inner Peace. Care to Have Some?
07 Mar 2019
Contributed by Lukas
In this episode... We share one man's path to inner peace… …a client gives an unsolicited testimonial of the Social Anxiety Solutions Social Co...
The Journey to Social Confidence (promo with former social anxiety sufferer)
28 Feb 2019
Contributed by Lukas
In this episode... I take a look back at my moving interview with former social anxiety sufferer Tavon. He takes us through his journey from social...
Free Yourself Emotionally from Social Anxiety (promo w/ special guest Dawson Church)
21 Feb 2019
Contributed by Lukas
In this episode... I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety. You...
Overcome Social Anxiety with Energy Psychology (promo with special guest Bruce Lipton)
14 Feb 2019
Contributed by Lukas
In this episode... I'm sharing a tool that I used to overcome my social anxiety and use to help others do the same... ...energy psychology is w...
Eliminating Deeply Ingrained Beliefs
07 Feb 2019
Contributed by Lukas
In this episode... There are certain unconscious patterns running in the background of your life… …that are robbing you in the foreground of yo...
Getting Through Tough Times
24 Jan 2019
Contributed by Lukas
In this episode... I share some perspective when you're suffering through tough times. Life can be downright difficult. If you're going through so...
Special Invite: Fast and Fun Way to Beat Social Anxiety
17 Jan 2019
Contributed by Lukas
In this Episode... I'm sharing something very exciting… … how would you like to overcome your social anxiety in paradise? I'm being interviewed...
A New Year, A New Approach to Social Anxiety
03 Jan 2019
Contributed by Lukas
In this episode... I'm sharing some perspective for you about your social anxiety and other life challenges. I'm sharing why you want to accept...
What If They Don't Like Me? (How to Fix This Fear)
20 Dec 2018
Contributed by Lukas
In this episode... I'm sharing a common fear people have and its: "What if they don't like me?" Go from fearing what others think of you to being o...
Own Your Social Anxiety to Overcome It
13 Dec 2018
Contributed by Lukas
In this episode... I'm sharing how you can own your social anxiety to overcome it. You cannot change it unless you own it and here I'm explaining w...
Social Anxiety? Stop feeling "I'm not good enough"!
06 Dec 2018
Contributed by Lukas
In this episode... I'm sharing how you can start to chip away at the common belief "I'm not good enough." To overcome social anxiety means that you...
End Your Suffering with This Expert Technique
29 Nov 2018
Contributed by Lukas
In this episode... I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique. We discuss this simple and powerf...
I Can't Overcome My Social Anxiety
22 Nov 2018
Contributed by Lukas
In this episode... I'm sharing a quick tip for those of you who feel and believe they cannot overcome social anxiety. Here are some things you'll l...
Socializing is Hard (Tap-Along)
15 Nov 2018
Contributed by Lukas
In this episode... I'm addressing something I hear all the time... "Socializing is hard". I want to give you some perspective on the idea of so...
I Don't Have Time to Overcome Social Anxiety
08 Nov 2018
Contributed by Lukas
In this episode... Do you find yourself procrastinating to take action to overcome your social anxiety? Go from not feeling like taking any ste...
Losing Focus Mid-Conversation Due to Anxiety
01 Nov 2018
Contributed by Lukas
In this episode... Do you ever lose your train of thought when talking to someone? Everything is fine and then that old familiar feeling cre...
How to Attract the Life You Want (with expert guest)
25 Oct 2018
Contributed by Lukas
In this episode... I'm interviewing expert Beatrice Alexander who transitioned to alternative healing approaches after 15 years as a psychotherapis...
Comfortably Talk to Your Crush
18 Oct 2018
Contributed by Lukas
In this episode... I talk about how I helped a client get to the place where he felt at ease imagining walking over to a girl he has a crush on ...
Squash Your Despair, Gain Hope, and Accept Yourself Despite Social Anxiety
11 Oct 2018
Contributed by Lukas
In this episode... I'm sharing a current coaching experience that I had with a client. See how this might apply to your own situation. Learn how ...
Real Ways to Clear Social Anxiety
04 Oct 2018
Contributed by Lukas
In this episode... I'm answering a viewer question. Learn to go from wanting instant success with overcoming social anxiety and failing to a mind...
The Mastery Mindset to Beat Social Anxiety
27 Sep 2018
Contributed by Lukas
In this episode... I'm sharing the mindset to take on when you are ready to conquer your social anxiety problem. I know you want it gone right ...
The Power of Accepting Your Social Anxiety
20 Sep 2018
Contributed by Lukas
In this episode... I'm sharing the power of accepting your social anxiety… …and I'm even sharing a personal experience from a recent social ...
Afraid to Get Anxious (in Social Situations)?
13 Sep 2018
Contributed by Lukas
In this episode... Do you have an upcoming social event that you are anxious about? In this episode, we're doing a tap-along addressing anticip...
Stop Beating Yourself Up Over Social Anxiety
06 Sep 2018
Contributed by Lukas
In this episode... I'm sharing a quick social anxiety tip to tell you to stop beating yourself up about your social anxiety... Here are some th...
Stop Worrying What Others Think of You
30 Aug 2018
Contributed by Lukas
In this episode... I share a quick tip if you are worried about what others think of you. Here are some things you'll learn: 'What if' thinki...
Overcoming Social Anxiety is a Process
23 Aug 2018
Contributed by Lukas
In this episode... I share why overcoming social anxiety is a process. Here are some things you'll learn: -What social anxiety is -Social anxie...
Stop Getting Outside Your Comfort Zone
16 Aug 2018
Contributed by Lukas
In this episode... I'm sharing an unconventional approach to overcome your social anxiety problem. This is a different way to approach your c...
Social Anxiety Quick Tip: The Power of Questions
09 Aug 2018
Contributed by Lukas
In this episode... I'm sharing a quick tip that you can immediately apply to your social anxiety problem... …this is especially useful for th...
Social Anxiety Quick Tip: Never Fail Mindset
02 Aug 2018
Contributed by Lukas
In this episode... I'm sharing a quick tip that you can immediately apply to your life... …this is especially useful for those times when you...
Ready for social confidence? Listen ASAP - time sensitive
26 Jul 2018
Contributed by Lukas
Listen ASAP: This is available only for 36hrs from now. _________________________________________________________________ Do you feel awkward in s...
Top Comments on the FREE Social Confidence Training
19 Jul 2018
Contributed by Lukas
In this episode... We are at the midpoint of releasing a free social confidence video series. I'm condensing down 15 years of insight into socia...
Overcome Social Anxiety Without Facing Your Fears
13 Jul 2018
Contributed by Lukas
In this episode... I'm sharing more with you about something really exciting that I've been working on. I've condensed years of research from the...
FREE Social Confidence Training
05 Jul 2018
Contributed by Lukas
In this episode... I invite you to sign up for my free training video series called "overcome social anxiety without forcefully facing your fears". ...
His Journey to Social Confidence in 4 Weeks through Coaching
28 Jun 2018
Contributed by Lukas
In this episode... I interview Alfred, a client who dramatically shifted his social anxiety with only 4 coaching sessions. If you want to know mo...
The Power of Community When You Have Social Anxiety
21 Jun 2018
Contributed by Lukas
In This Episode... I'm going over the power of community when you have social anxiety. Here are some things you'll learn: What it's like when y...
Master Your Genes and Shape your Life (a Pioneer in Science Shares His Wisdom)
14 Jun 2018
Contributed by Lukas
In this episode… Special guest Bruce Lipton, PhD shares how to go from victim of your genes to master over them so you can shape the life you want....
One Thing You Never Do If You Are Having a "Bad Day"
07 Jun 2018
Contributed by Lukas
In This Episode... Having a bad day? We all have them. I had one myself the day I shot this, but then I reminded myself of an insight I had a co...
Unlocking Your True Self When You Have Social Anxiety
31 May 2018
Contributed by Lukas
In this episode... I share how to unlock your true self when you have social anxiety. I share a metaphor of an amazing statue being built that ...
Embracing Change Towards Social Confidence
24 May 2018
Contributed by Lukas
In this episode... Could the fear of change be preventing you from overcoming your social anxiety? You might feel dependent upon security, comf...
Social Anxiety to Social Confidence Journey
17 May 2018
Contributed by Lukas
In this episode... I share the journey the journey from social anxiety to social confidence... … I'll share how to break down your social anxi...
Review of Social Confidence System and Coaching
10 May 2018
Contributed by Lukas
In this episode... Jamie Dougherty gives a genuine review of Social Anxiety Solutions System and Coaching and I provide a response. I really ap...
Stop Subconscious Self-Sabotage (a Key to Overcoming Social Anxiety)
03 May 2018
Contributed by Lukas
In this episode… I share how you may be getting in your own way of overcoming social anxiety. Why you may be unknowingly self-sabotaging progres...
What if They See Me Being Socially Anxious?
26 Apr 2018
Contributed by Lukas
In this episode… We break down the fear of others seeing you being socially anxious… … we'll give you the tools to build an awareness in o...
How to Handle the Spotlight When You Have Social Anxiety
19 Apr 2018
Contributed by Lukas
In this episode… We share how to handle the spotlight when you have social anxiety. Rachel who is on the Social Anxiety Solutions team will share: ...
Self Acceptance: a Key to Social Confidence
12 Apr 2018
Contributed by Lukas
In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here. We share...
Overcome Nervous Sweating (and other Social Anxiety Symptoms)
05 Apr 2018
Contributed by Lukas
In this episode… What do you experience when you are socially anxious? Does your heart race? Do you sweat? Do you get a lump in your throat or ti...
Dealing with Social Anxiety in the Moment
29 Mar 2018
Contributed by Lukas
In this episode… I answer a viewer question that I'm sure you've wondered about as well… …What to do in the moment of experiencing high anxie...
Improve Your Self-Esteem and Negative Thinking
22 Mar 2018
Contributed by Lukas
In this episode… I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?" I'm sharing how to increase your...
Get Social Skills! 10 Tips that Really Work (tap along)
15 Mar 2018
Contributed by Lukas
In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible. By the end of thi...
Loosen Social Anxiety's Grip (tap along)
08 Mar 2018
Contributed by Lukas
In this episode, I share how to loosen the grip of your social anxiety problem, with a tap along exercise. I share a key tool to get you on your way t...
My Most Embarrassing Social Anxiety Story
01 Mar 2018
Contributed by Lukas
In this episode, I'm sharing my most embarrassing social anxiety story. I share what happened to me and what I was thinking in the moment, how I ev...
Non-Scary Exposures to Overcome Social Anxiety Faster
22 Feb 2018
Contributed by Lukas
In this episode, we offer some relief from feeling you have to push yourself to forcefully face your fears… … we'll give you a fresh new approach ...
Permanently Eliminate Social Anxiety with this Technique
15 Feb 2018
Contributed by Lukas
In this episode, we share how to overcome your social anxiety permanently. It seems natural to want to focus on fixing the surface problems, like blus...
Find a Social Anxiety Therapist for the Best Results
08 Feb 2018
Contributed by Lukas
In this episode, we share how to find the best social anxiety practitioner to get results. We'll empower you with the tools to get the expert help yo...
7 Unique Techniques to Reduce Social Anxiety
01 Feb 2018
Contributed by Lukas
In this episode we demonstrate seven unconventional techniques that you can apply immediately to reduce your social anxiety. Here are some things you'...
This Mindset Guarantees You'll Beat Social Anxiety
25 Jan 2018
Contributed by Lukas
How do you want to feel in social situations? What do you want your social life to look like? How do you want people to treat you? In this episode, we...
From Overwhelm to Clarity When You Have Social Anxiety
18 Jan 2018
Contributed by Lukas
In this post, we share how to go from overwhelm to clarity when you have social anxiety… … we'll give you one 7 step exercise you can implement ...
If You Are a Social Anxiety Tough Case, This Tap Along is for You
11 Jan 2018
Contributed by Lukas
Do you think you are a tough case? Do you feel like nothing ever works to finally let you overcome your social anxiety. Part of you wants to let it...
The Science Behind EFT Tapping by Award Winning Author
04 Jan 2018
Contributed by Lukas
In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genet...
Transformed Bully Victim Shares Fascinating Ways to Connect Pt 2
28 Dec 2017
Contributed by Lukas
Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that al...
Transformed Bully Victim Shares Fascinating Ways to Connect
21 Dec 2017
Contributed by Lukas
Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that al...
How to become bullyproof and skyrocket your confidence
14 Dec 2017
Contributed by Lukas
Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence. We'll be tackling the core issues of bullyin...
How to beat bullying and live confidently
07 Dec 2017
Contributed by Lukas
If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over ...
Leading Psychology expert shares her wisdom on EFT versus Exposure Therapy
30 Nov 2017
Contributed by Lukas
In this episode… I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between ...
Feeling awkward making eye contact
23 Nov 2017
Contributed by Lukas
Are you avoiding making eye contact with other people? Why do people have this problem? What is it they are afraid of others seeing? What makes it ...
Your social anxiety is not the problem
16 Nov 2017
Contributed by Lukas
Some questions for you: Do you come up with excuses to avoid having to attend awkward social gatherings? Do you have difficulty talking to people? Do ...