Social Anxiety Solutions - your journey to social confidence!

Join our Free Live Social Anxiety Coaching Session!

02 Sep 2020

Contributed by Lukas

This Sat (Sept 5th - 4pm Amsterdam time), Sebastiaan will coach a socially anxious volunteer live on YouTube! Observe how tapping releases social anx...

"It made me feel like I'm not alone!" [Testimonial]

01 Sep 2020

Contributed by Lukas

In today's episode... Do you struggle with your Social Anxiety?   Do you want to feel relief from having Social Anxiety?   In this episode, I will ...

How To Bounce Back When You're Falling Behind On Your #JourneyToSocialConfidence [Tap Along]

27 Aug 2020

Contributed by Lukas

In today's episode... There are moments when we struggle to continue our Journey To Social Ease. We feel tired. We feel like giving up. We feel like w...

"A Missing Piece Of The Puzzle" [Testimonial]

25 Aug 2020

Contributed by Lukas

In today's episode... Do you struggle with liking yourself?   You're not alone.   Many who are on the #JourneyToSocialConfidence are w...

How To Deal With Setbacks in your #JourneyToSocialConfidence

20 Aug 2020

Contributed by Lukas

In today's episode... Have you been annoyed at yourself lately because you are having a setback? Do you feel discomfort from it? Do you know what to d...

"I was more aware and in the moment!" [Testimonial]

18 Aug 2020

Contributed by Lukas

In today's episode... Have you ever felt #panic and #fear before your presentation or whenever you are in the spotlight? Do you want to overcome those...

Things To Know When You're Feeling Low (in your #SocialConfidenceJourney)

13 Aug 2020

Contributed by Lukas

In today's episode... I will be sharing with you the things you need to know when you're feeling low during your #JourneyToSocialConfidence. Overcome ...

"I tapped along and I had a big shift!" [Testimonial]

13 Aug 2020

Contributed by Lukas

In today's episode... "Can I really progress just by watching a coaching session replay?" Oh yes, you can! Hear how the "Eliminate Your Fear of Judgme...

The TRUTH about Overcoming Social Anxiety

13 Aug 2020

Contributed by Lukas

In today's episode... I will be sharing an audio clip demonstrating what is it like to go through #TheJourneyToSocialConfidence, what is involved in t...

"Why should I let people treat me like that?" [Testimonial]

13 Aug 2020

Contributed by Lukas

In today's episode... I will be sharing with you a testimonial made by Ethan. Chip away your fears and start taking action to become socially confiden...

Dealing with Social Awkwardness and Social Anxiety

12 Aug 2020

Contributed by Lukas

In today's episode... Do you have a #fear of #FeeelingAwkward in a social situation? Are you looking for a solution to deal with your feelings of awkw...

"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]

28 Jul 2020

Contributed by Lukas

In today's episode... I will be sharing with you how my program helped Jake in #BecomingAware of his #fears. Listen and feel #inspired to start your #...

Achieving Self Acceptance Using E.F.T Technique

23 Jul 2020

Contributed by Lukas

In today's episode... Have you ever felt that your anxiety is your fault? Have you ever felt down about yourself? And most especially, Have you ever f...

"I had the strenght to observe it and that feels empowering" [Testimonial]

21 Jul 2020

Contributed by Lukas

In today's episode... I will be sharing with you a testimonial made from Andris. Hear how my program helped Andris chip away some of his fears. Listen...

Social Anxiety and Self-Image: A Warning That You Must Know

16 Jul 2020

Contributed by Lukas

In today's episode... Do you identify yourself with having a #socialanxiety problem? Do you continuously refer to yourself as "me with my #socialanxi...

"I feel relief from the pain of my childhood trauma" [Testimonial]

14 Jul 2020

Contributed by Lukas

In today's episode... Do you have feelings of #shame when in social situations? Do you #fear of getting #embarrassed during #SocialInteractions? The...

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along]

09 Jul 2020

Contributed by Lukas

In today's episode... I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise. By the end of this video, you wil...

"I just started this...and I am already beginning to see it all somewhat differently"

07 Jul 2020

Contributed by Lukas

In today's episode... we will talk about self-punishment, excessive self-criticism, beating yourself up... ...does this sound like you? If you have be...

How To Deal With Your Fear Of Awkwardness in Social Situation

02 Jul 2020

Contributed by Lukas

In today's episode... I will be sharing with you how to deal with #socialawkwardness. Listen to the full audio and you will learn: - How to #BeComfort...

"Now I can relate...being relaxed is the normal way to feel in social situations"

30 Jun 2020

Contributed by Lukas

In today's episode... I will be sharing an email sent to me by Hannah. Hear and be inspired to start your #journey to be #socially at ease. Get my FRE...

How To Overcome Your Social Anxiety Using The A.C.T Approach

25 Jun 2020

Contributed by Lukas

In today's episode... I will be sharing with you the 3 key things you need to know to move forward on your #JourneyToSocialConfidence. Here's the A.C....

"I feel so much less anxious in daily social situations..."

23 Jun 2020

Contributed by Lukas

In today's episode... I will be sharing a comment made from the 30 Day Social Confidence Challenge. Hear Miodrag's story about the #relief he felt jus...

How EFT Can Significantly Reduce Your Social Anxiety

18 Jun 2020

Contributed by Lukas

In today's episode... I will let you listen to a live coaching session I did on YouTube. It's a "never-have-been-done" event, a unique coaching sessio...

How The Power of Allowing Helped Released My Social Anxiety [Testimonial]

16 Jun 2020

Contributed by Lukas

In today's episode... I will be sharing a comment made from the 30-Day Social Confidence Challenge. On Day #13, Vincent talked about his experience re...

Replay Live YouTube Coaching Session

14 Jun 2020

Contributed by Lukas

In today's episode... Begin exploring a non-traditional and proven to be an effective technique so you can be the socially anxious-free person that y...

Zoom Anxiety This Technique Can Eliminate It

11 Jun 2020

Contributed by Lukas

In today's episode... https://www.social-anxiety-solutions.com/podcast/2-releasing-the-need-to-be-perfect-2/ Do you feel #nervous, #tense, and #anx...

"I'm feeling more calm in social situations..." [Testimonials]

10 Jun 2020

Contributed by Lukas

In today's episode... At Day #13 of the 30 Day Social Confidence Challenge, I asked how the journey has been so far. At this point, many have already...

Significantly Reduce Your Panic Attacks With This Simple Technique

04 Jun 2020

Contributed by Lukas

In today's episode... ... Does talking in front of a group of people makes you nervous? ... Have difficulty breathing when having panic attack episode...

"Definitely seeing some improvements...and I'm even surprised myself!" [Testimonials]

02 Jun 2020

Contributed by Lukas

In today's episode, I will be sharing a comment made from the 30-Day Social Confidence Challenge. We are at Day #13. At this point, many have already...

"I had so many profound shifts..." [Testimonial]

26 May 2020

Contributed by Lukas

As we are in the middle of the 30 Day Social Confidence Challenge, I'd like to share a comment made by someone who underwent the challenge previously ...

My Social Anxiety Came Back! Why?

21 May 2020

Contributed by Lukas

In this episode, you will: - Identify what is involved in achieving an effortless social ease - Understand what truly happens when you feel that your...

"I dont have time for this..."

17 May 2020

Contributed by Lukas

Man we're living in a crazy world, don't we? And I'm actually busier (running this challenge) than I am when there is no worldwide virus going on. Wi...

"Can I participate anonymously?"

16 May 2020

Contributed by Lukas

When I suffered bad time, I'd spend an hour writing a simple text message. "What if I say the wrong thing?" "Can this be misinterpreted?" "Do I sound...

"What if...it doesn't work for me?"

15 May 2020

Contributed by Lukas

Quick story. When I found this technique and tried it, it actually didn't work. But I had seen so many testimonials of it… read on forums about it...

"This sounds too good to be true! Hidden fees!"

14 May 2020

Contributed by Lukas

After the last challenge, I surveyed those who took the challenge. And I asked them why they thought nearly 40% didn't start the challenge. Here are ...

"Feel the most confident and motivated I have felt in my entire adult life"

13 May 2020

Contributed by Lukas

Are you thinking about ... ... "I've already tried everything." ... "This won't work for me." ... "These comments are all fake." Well, it's not just...

Will This Work For Me Even if I'm A Tough Case

12 May 2020

Contributed by Lukas

Believing it won't work for you is the most common concern people have. Everyone believes they're a tough case! Makes total sense when nothing you t...

EFT works for social anxiety Really fast

07 May 2020

Contributed by Lukas

Social anxiety is a complex problem. Yet there is a simple, painless, scientifically-proven way to overcome it. This is what I cover in today's episo...

A Mind Blowing FREE 30 Day Social Confidence Challenge [Testimonial]

05 May 2020

Contributed by Lukas

Welcome to Testimonial Tuesday! Are you thinking about whether my 30-Day Social Confidence Challenge is worth your time? Are you sceptical about how...

How to Massively Reduce Your Social Anxiety in 30 Days

30 Apr 2020

Contributed by Lukas

"Can it be true that I can overcome my social anxiety?" Yes! Believe that you CAN and you WILL! Just like hundreds of socially anxious people who jo...

"I decided to give it a chance... and I want to stick with this." [Testimonial]

28 Apr 2020

Contributed by Lukas

Welcome to Testimonial Tuesday! #BetterLateThanNever In today's episode, I'd like to share with you the comment made on Day 2 from inside of the 30-...

The Power of Self-Acceptance On Your Journey To Social Confidence

23 Apr 2020

Contributed by Lukas

In this episode, we reiterate the importance of self-acceptance... and give you an #inspiring #perspective through a short, heartwarming clip. On th...

My First Social Confidence Journey Breakthrough Testimonial

21 Apr 2020

Contributed by Lukas

On Day 24 of the 30-Day Social Confidence Challenge, I asked the people inside the #community to go back to Day 1 and share their experience of what ...

Stories You Might Relate To If You Have Social Anxiety

16 Apr 2020

Contributed by Lukas

Living with social anxiety feels like being paralyzed with fears. Our fear of being embarrassed, fear of being judged, and fear of being seen anxious ...

Overcoming Social Anxiety Is Possible! [Testimonial]

14 Apr 2020

Contributed by Lukas

Welcome to Testimonial Tuesday! On Day 13 of her 30-Days #JourneyToSocialConfidence, this person shares how the journey it has been for her so far. ...

The Truth About Social Anxiety: You Are NOT The Problem

09 Apr 2020

Contributed by Lukas

If you see yourself as a doubtful, worthless, not-good-enough, easily-embarrassed, horrible person, then this is for you. As you know, I am currently...

Separating Myself From Social Anxiety: What It Feels Like and What To Do About It

07 Apr 2020

Contributed by Lukas

We are at Day 12 of the FREE 30-Day Social Confidence Challenge. Today, I am sharing a comment that was made under a tap-along exercise from the chal...

YouTube Live Replay: The Social Confidence Journey Hang out

03 Apr 2020

Contributed by Lukas

Today marks Day 7 of the 30-Day Social Confidence Challenge. Hundreds of people who joined the challenge have now started #TheSocialConfidenceJourney...

Top 5 comments from my FREE 30 Day Social Confidence Challenge

31 Mar 2020

Contributed by Lukas

Wondering what's happening inside my Free 30-Day Social Confidence Challenge? People are absolutely loving it! Going over hundreds of comments every...

Want To Reduce Social Anxiety From The Comfort Of Your Own Home, For FREE?

26 Mar 2020

Contributed by Lukas

bit.ly/socialconfidencechallenge Want to release social anxiety while staying at home? 🤯 Join the FREE 30-day Social Confidence Challenge and mas...

FREE 30-day Social Confidence Challenge Join now

24 Mar 2020

Contributed by Lukas

bit.ly/socialconfidencechallenge Want to release social anxiety while staying at home? 🤯 Join the FREE 30-day Social Confidence Challenge and mas...

Feeling anxious about the Corona Virus? Follow along with this simple technique to calm down

18 Mar 2020

Contributed by Lukas

Do you have feelings of #worry, #stress, and #anxiety about the #CoronaVirus #pandemic we are all in? Truly, there is a lot of #fear and #panic out t...

Here's Your Number One Must Have To Gain Social Anxiety Relief

12 Mar 2020

Contributed by Lukas

In every problem, there is a solution. But how do you attack a big problem, like social anxiety? In order to get to being socially anxiety-free, the...

"Coaching was FUN. There has been a huge change..." [Testimonial]

10 Mar 2020

Contributed by Lukas

Welcome to Testimonial Tuesday! Be inspired by today's special and believe that you CAN overcome your social anxiety, just like she did! At the end ...

Reduce Your Social Anxiety Now With This Simple Powerful Technique

05 Mar 2020

Contributed by Lukas

What does it feel like to be free of social anxiety? It feels generally good. And generally good is our default state. Somehow, someway, we picked ...

How To Shift Away From Social Anxiety [Testimonial]

03 Mar 2020

Contributed by Lukas

In this Episode... Welcome to Testimonials Tuesday! In today's episode, I am sharing a comment that was made under my 'Eliminate Your Fear of Judgmen...

The Ultimate Outcome You're After: Here's The Key To Be Social Anxiety Free

27 Feb 2020

Contributed by Lukas

Have you been struggling with social anxiety for years now? And you've exhausted all possible options in overcoming it ... But you still have it? T...

The Social Anxiety Prison: What Is It Like and How I Escaped From It

25 Feb 2020

Contributed by Lukas

In this Episode... Welcome to Testimonials Tuesday! Listen to one of my subscriber's social anxiety story. He shares his struggles and how he find the...

The Ultimate Guide To Overcome Social Anxiety Once and For All

20 Feb 2020

Contributed by Lukas

Discover the journey from social anxiety to social confidence. I will demonstrate what it is like to be socially confident and what is involve in gett...

How Tapping Reduced My Anxiety and Got Me Winning Sales Deal Confidently [Testimonial]

18 Feb 2020

Contributed by Lukas

In this Episode... Overcoming social anxiety is challenging. More so, when you are in a career that requires speaking to people and influencing their ...

How To Chip Away Your Social Anxiety The Effective Way

13 Feb 2020

Contributed by Lukas

In this Episode... I will tell you what is the root cause of social anxiety and share some quick tips in dealing with it. You will learn what to do w...

My Social Anxiety Reduced Significantly A Testimonial From A Psychotherapist

11 Feb 2020

Contributed by Lukas

In this Episode... Welcome to Testimonial Tuesday! Hear how I helped this client, a psychotherapist, on his journey to becoming socially at ease in ...

Social Ease and Social Intelligence

06 Feb 2020

Contributed by Lukas

In this Episode... Can you be at social ease while in situations where you have to behave in a certain way? Can you be yourself and get along with o...

A Successful Journey To Social Confidence Through Coaching

04 Feb 2020

Contributed by Lukas

In this Episode... Welcome to Testimonial Tuesday! In this episode, I will share feedback sent to me by a client whom I was working with as she over...

How To Make Personal Change Easier

30 Jan 2020

Contributed by Lukas

In this Episode... What makes personal change tough? Where is that resistance to change coming from?  In this episode, I will explain why many of us...

Eliminate Your Fear of Judgment Testimonial

28 Jan 2020

Contributed by Lukas

In this Episode...   Welcome to Testimonial Tuesday!   Listen how this lady was relieved from her social anxiety fears just by watching and tapping ...

Can You Be A Socially Confident Introvert

23 Jan 2020

Contributed by Lukas

In this Episode...   You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful so...

This Is How To Be Comfortable With Anxiety Sweating

23 Jan 2020

Contributed by Lukas

In this Episode...   In this video, I will talk about a problem that most people with social anxiety suffers from - SWEATING! I will tell you the und...

Get Rid of Childhood Trauma and Anxiety

14 Jan 2020

Contributed by Lukas

In this Episode...   Welcome to Testimonial Tuesday!   Today, I am featuring a comment made for the "Neutralize Your Shame and Fear of Embarrassment...

Keep Your Focus While Socially Anxious

09 Jan 2020

Contributed by Lukas

In this Episode...   Do you struggle with focusing during a socially anxious situation? And you're here asking, "Why does this always happen to me?" ...

A Beautiful Synchronicity: How Tapping Along Helped Me With My Social Anxiety

07 Jan 2020

Contributed by Lukas

In this Episode...   Welcome to Testimonial Tuesdays! Our testimonial for today narrates how she was able to get great insights as to how to move on ...

Setting Goals Towards a Social Anxiety Free New Year

02 Jan 2020

Contributed by Lukas

In this Episode...   Celebrating the New Year by beating yourself up is NOT the way to go. Start the year right by creating the right intentions towa...

Releasing your Pain and Broken Feelings

31 Dec 2019

Contributed by Lukas

In this Episode...   Welcome to Testimonial Tuesdays! Hear how one can release emotional brokenness just by watching and tapping along with us! Learn...

Forget Changing Your Thoughts: THIS is How to Overcome Social Anxiety

26 Dec 2019

Contributed by Lukas

In this Episode...   I'm answering a viewer question about social anxiety.  His psychologist told him to change the way he thinks. Let me share my t...

Stop Your Negative Self-Talk When Dealing With Social Anxiety

19 Dec 2019

Contributed by Lukas

In this Episode...   How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experie...

When You Can Laugh About Social Anxiety

17 Dec 2019

Contributed by Lukas

In this Episode...   If you want to be able to laugh and lighten your load while eliminating your fear of being seen anxious, check out my coaching s...

The Pressure to Be Manly and Confident

12 Dec 2019

Contributed by Lukas

In this Episode...   You can't control what other people think of you, but you can do your own inner work to gain freedom from caring what they think...

Stop People Pleasing

10 Dec 2019

Contributed by Lukas

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on no longer people pleasing. Here is where you find all the details about the ...

Honoring Your Path to Social Ease and Freedom

05 Dec 2019

Contributed by Lukas

In this Episode...   Why is it we start some new habit, we get all excited about it, and then we just let it fall by the wayside? We let all that pla...

Relax Your Fear of Negative Judgment by Watching Others

03 Dec 2019

Contributed by Lukas

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find ...

Overcome Shame and Fear of Embarrassing yourself

29 Nov 2019

Contributed by Lukas

Register for the Neutralize Your Shame and fear of embarrassment coaching series here. Observe someone with the same shame issues as you release her ...

Releasing Social Anxiety via Someone Else's Coaching

26 Nov 2019

Contributed by Lukas

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find ...

Imposter Syndrome and Self-Doubt

21 Nov 2019

Contributed by Lukas

In this Episode...   Does success bring you joy? Or does the first sign of things going your way bring back old feelings of insecurity and dread? Lik...

Eliminating Childhood Garbage and Social Anxiety

19 Nov 2019

Contributed by Lukas

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find ...

The Power of Accepting Your Emotions (Be Like The Wild Buddha)

14 Nov 2019

Contributed by Lukas

In this Episode...   Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Inste...

Relieving Emotional Pain and Suffering [Testimonial]

12 Nov 2019

Contributed by Lukas

In this Episode...   Today is Testimonial Tuesday. Hear a testimonial on the Eliminate Your Fear of Judgment coaching series. Here is where you find ...

Social Anxiety and Work (the path to your purpose)

07 Nov 2019

Contributed by Lukas

In this Episode...   Do you dread going to work (or school) because of social anxiety? Are you having a hard time keeping a job because of it? Today,...

Calming Interview Anxiety

05 Nov 2019

Contributed by Lukas

In this Episode...   Hear feedback from someone who was able to calm their interview anxiety by using the "Create Incredible Emotional Control Progra...

Social Anxiety and Alcohol

31 Oct 2019

Contributed by Lukas

In this Episode...   I'm answering a viewer question, maybe you can relate to this. "Was alcohol ever an issue because of social anxiety?..." For the...

Emotionally Shifting Social Anxiety

30 Oct 2019

Contributed by Lukas

To see the details of this Social Anxiety program, visit this link. QUOTE: "This section more than any other ones caused a massive emotional shift, I ...

In Loving Memory of a Pioneer in EFT and Energy Psychology

24 Oct 2019

Contributed by Lukas

In this Episode...   This episode is dedicated in loving memory to Dr. Patricia Carrington, PhD, a pioneer in EFT and Energy Psychology who recently ...

"I felt quite relaxed and hopeful"

22 Oct 2019

Contributed by Lukas

To see the details of this coaching series, visit this link. QUOTE: "I knew it from the title alone that I got to go on board with this one. And boi...

From Social Anxiety to Living Your Full Potential

17 Oct 2019

Contributed by Lukas

In this Episode...   I'm sharing how to get to living your full potential when you have social anxiety. Go from a place where you are struggling and ...

Testimonial Tuesdays: "I feel acceptance. A big shift"

15 Oct 2019

Contributed by Lukas

Here is where you find all the details about the 'Eliminate Your Fear Of Judgment' coaching series. Warm regards, Sebastiaan ________________________...

Watching EFT sessions and tapping along on your issues can produce lasting change

13 Oct 2019

Contributed by Lukas

It's probably hard to believe that seeing someone else's coaching sessions and tapping along can actually release (part of) your issues. But... they ...

"Why Am I So Afraid Of Being Seen Anxious?"

12 Oct 2019

Contributed by Lukas

If you want to get rid of your fear of being seen anxious, check out the new coaching series 'Overcome the fear of being seen anxious'. You'll be able...

"I'm nervous... Nerves are good, nerves are good"

11 Oct 2019

Contributed by Lukas

If you want to get rid of your fear of being seen anxious, check out the new coaching series 'Overcome the fear of being seen anxious'. You'll be able...

This ADDS to your social anxiety (makes it worse)

10 Oct 2019

Contributed by Lukas

To register to anonymously attend the live coaching series 'Overcome The Fear Of Being Seen Anxious', where I coach Damien to overcome his fear of bei...

"No major anxiety spikes or anything!"

08 Oct 2019

Contributed by Lukas

Click here to sign up for this coaching series: 'Overcome The Fear Of Being Seen Anxious' Through combining Western traditional therapy with Eastern ...

Fear of Others Seeing You Anxious

03 Oct 2019

Contributed by Lukas

In this episode...   I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspect...